5 Powerful Exercises For Football Training: Strength Plus Endurance


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Exercises: Have you ever wondered how NFL athletes get their strength? Or how they have the endurance to play at such a high level all season?

While diet and protein supplements might play their part, this is largely down to their strenuous workout routines and training. Keep reading as we take you through some of the best exercises for football and share how you can develop the power of a football pro.

1. Deadlifts

One of the best exercises you can do to build your strength for football is deadlifts. This might be the single best training exercise you can do to build strength and speed.

Build power in your back, glutes, calves, and more. Deadlifts will also assist with injury prevention which is essential for football players.

Be sure to speak to a strength coach for advice on reps and posture during deadlifts.

2. Box Jumps

Next up, one of the most efficient football drills you can do in the gym is box jumps. These work all of the lower-body muscles: hamstrings, glutes, quads, and calves.

The best thing about box jumps is they can be adjusted to suit your purpose. Choose a higher box if you’re want to improve your explosive power capabilities. Or, go for a lower box with more jumps if you want to enhance your endurance and footwork.

3. Interval Training

Another great exercise for football players to include in their workout routine is interval training. This is particularly effective for building endurance and speed during a football game.

Try sprinting the length of the football pitch, taking a break, and doing it again. Over time, you can add the number of sprints and reduce the recovery time between each sprint.

4. Row Work

One element of endurance training that football players often neglect is row lifts. These are important for building the strength of your back muscles. They also help players to avoid damaging rotator cuff and pec tears.

Any football players with back pain also need to consider their neck muscles. Maintaining spinal fitness is crucial for athletes, and alongside rows, football players need to make sure they take care of their necks.

5. Sandpit Workouts

The final exercise we want to share for football training is sandpit workouts. If you’re lucky enough to live near the beach, head down and build your resistance, speed, and footwork.

If you don’t live near a beach, then working out in a sandpit will do. Work your muscles extra hard by doing lateral shuffle drills. You’ll know you’re doing it right when you feel the lactic acid burning!

Those Are the Top Exercises for Football Training

Having shared the best exercises for football strength and endurance, it’s time to give these ago. Try incorporating these into your workout routine and watch the results speak for themselves on the field!

If you’ve got any other questions about training, drills, or diets, make sure you check out the rest of our health related blog posts!

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