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Without a Gym and with a Sedentary Life What to do to Avoid Losing Muscle Mass?
Muscle Mass loss, for one reason or another, we cannot go to the gym. And that's when we see ourselves without a gym and...
How Long Can a Person Endure Without Sleep? A Severe Effect Of Insomnia
The importance of sleeping and resting well every day
We need sleep, and it's not just that we like it, it's that our own body...
Abandoning Psychological Therapy Prematurely And Its Serious Consequences
Have you ever thought about going to psychological therapy?. Some people still have reservations about this subject as they still have the negative connotation...
How To Identify A Female Heart Attack And What To Do To Get Out Of Danger
The signs of a female heart attack in women and its differences with men.
It seem like a lie, even when it comes to having...