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Vegetable Drinks: Properties And Benefits

For lactose intolerant, there is a wide range of vegetable drinks that can replace milk consumption. Why are they recommended? What are its benefits? Here we detail it.

Vegetable drinks are products that have become fashionable in recent years. They are profiled as a substitute for milk, as they are a good option for those who are lactose intolerant.

However, it is essential to take into reason specific issues related to its labeling to choose an excellent nutritional quality.

What are its possible benefits? In what situations is its consumption recommended? Regarding these foods, there are and many other doubts.

To make it clear, below, we tell you more about its properties and uses.

Also Read: 12 Foods to Gain Muscle Mass at Home

Vegetable Drinks, A Substitute For Milk

Vegetable Drinks, A Substitute For Milk

Milk is a food that contains a high nutritional density. However, it is not a good option for those individuals who have developed lactose intolerance.

There are varieties of this drink, lacking the sugar that causes discomfort, but its organoleptic qualities are not the same. This can condition their consumption.

In parallel, vegetable drinks are an alternative due to their contribution of nutrients.

Its protein and fat content is lower, but as long as they do not have added sugars, they are a suitable substitute for low-calorie diets.

Sometimes they are enriched with essential nutrients, such as B vitamins.

These are important in energy metabolism, according to a study published in the journal Sub-cellular Biochemistry.

Introducing them into the diet in the necessary amounts reduces the risk of damage to cells and DNA.

Vegetable kinds of milk can be an option to replace cow’s milk in people with lactose intolerance.

Vegetable Drinks Are More Digestive

Vegetable Drinks Are More Digestive

One of the characteristics of vegetable drinks is their easy digestion. Being a deficient fat and protein product, it presents a rapid gastric emptying and does not usually cause discomfort.

Thus, it can be an option to add to coffee or smoothies in those who suffer from stomach or intestinal pain.

Vegetable drinks pair well with fruits, so they are also suitable for making smoothies.

However, if you usually suffer problems related to intestinal transit or the digestion process, it may be advisable to go to a specialist.

These disorders sometimes linked to intestinal dysbiosis, which could be corrected by supplementation with probiotics, conferring to a study published in the Journal of Biomedical Science.

Contain Protein

They are not proteins of high biological value; the proportion found is less than in milk, but vegetable drinks also have this type of nutrient.

For vegan diets, they are a good option, as they contribute to completing the protein intake. However, it should note that they are not proteins of high biological value, they lack essential amino acids, and their digestibility is improvable.

Consequently, they must not a single source of protein but combined with other plant products that contain this macronutrient.

To ensure an optimal supply, it is best to follow the nutritionist’s instructions.

Beware Of Drinks Containing Sugar

When buying vegetable drinks, it is necessary to pay attention to the labeling of the product. Some varieties contain added sugars.

This ingredient improves its flavor but noticeably reduces its nutritional quality.

As research published in the journal, Advances in Nutrition puts it, consuming simple sugars in excess increases your risk of developing metabolic diseases.

Therefore, the addition of carbohydrates to vegetable drinks can condition health and increase the incidence of diabetes.

It is essential to carefully read the labeling of these products and choose those varieties that  free of added sugars.

Besides, it recommended consuming those containing a higher proportion of vegetables in their composition, such as rice or oats.

Oat or rice milk stands out for its pleasant taste. Plus, it’s free of added sugars and can substitute for milk in many recipes.

Vegetable Drinks Included In The Regular Diet

It does not recommend substituting milk for vegetable drinks if there is no previous pathological situation, such as lactose intolerance or an allergy to cow’s milk proteins.

However, it can be a portion of food to use in the daily diet.

When the goal is to provide a flavored liquid base to make a smoothie or smoothie, vegetable drinks tend to be a more digestive option than dairy products.

In any case, remember to choose the varieties without added sugars; otherwise, you will be acquiring a product of low nutritional value.

Finally, keep in mind that some of these vegetable drinks are enriched with vitamins or minerals, which can be an option to avoid deficiencies.

9 Mistakes to Avoid in the Gym

There are a few basic mistakes to avoid when you’ve made the right decision to hit the gym. If not, you can cause the exercise to not work or even to be counterproductive for your health and for your time.

#1. Not Stretching When Finish is a Mistake

It is also important to perform stretches at the end of the training since if we have subjected our muscles to a contraction work that is out of the ordinary. We must get them to return to their natural situation (the one they had before starting the training).

In this way, it is possible to prevent the muscles from being contracted, which, in addition to producing simple “stiffness” or muscular pain due to overload. Can lead to more important contractions and injuries.

When finished, stretch 3 or 4 minutes to get those muscles back to their initial state. Do it by stretching the muscles that are, stretching them consciously.

#2. Too Much Weight

Exceeding the load in the gym has risks since it can cause muscle injuries. In addition, when the goal is to improve endurance, the most effective is to work with little weight and perform many repetitions.

Start with weights that you can lift without too much effort to mark position and movement clearly. When you take a while (about 2 or 3 weeks), try to increase the weight a little. This way, you will define the muscles without overworking them.

#3. Talk at the Gym

If it is important to have an excellent respiratory capacity to face our daily activities, much more so when it comes to physical exercise.

First, because it helps us to oxygenate our entire body, and second because it will allow us to carry out the physical activity without exhausting ourselves.

If you talk while exercising, your oxygenation is not optimal. And breathing incorrectly can even cause you to miss certain exercise goals.

This occurs, for example, when doing sit-ups. If you hold the air in your lungs while contracting the area, the tummy may swell (due to internal pressure from the air), preventing you from showing off a flat stomach.

#4. Wear Clothes that Make you Sweat

It is a mistake to think that by sweating more, you are going to be able to lose fat in a localized way, but the only thing that you are going to achieve is to dehydrate the skin and create more flaccidity.

Instead of wearing clothes that make you sweat more, you should opt For clothes that are made from Breathable Materials. For example, you can wear a sports bra as a crop top which is comfortable to wear in the gym and also are quick and easy to put on and can often be worn alone, such as for summer runs or races. While none of us expects to look like a supermodel while we’re pounding away on the treadmill, looking good while working out can help to boost your confidence.

What’s more, when you start to sweat and lose fluids, you have to replace them with water and isotonic drinks.

#5. Doing too Much “Cardio” and too Few Weights

Complete training requires combining the two types of exercises, since cardiovascular allows you to be very fit, provides you with energy, and maintains you in your weight. Still, it does not manage to shape specific areas of your figure.

In addition, if you add muscle training exercises with some resistance to this aerobic routine (like the ones you do with weights). You will lose weight and define more quickly.

And it is not to be forgotten that the energy you need to do this exercise is necessarily obtained by burning fat. In other words, when you perform them, you also activate the metabolism.

Of course, at the beginning of the session, you have more energy. And therefore you should use it to perform the exercises that focus on your main objective. If you want to tone up, you should start with the toning exercises. But if your goal is to burn fat, it is advisable to start the session with cardio.

An effective formula to alternate both types of training is to start with 15 minutes of cardiovascular exercise, followed by a circuit of strength exercises. Then do 15 minutes of cardio, and you’re done with the power circuit.

#6. Choose “Pretty” Sneakers

You should not pay attention to either the colour or whether they are more or less attractive. The important thing is that they are specific to the sport you are going to do and that they hold the footwell to avoid possible injuries.

You should choose ones that have an air chamber (or a similar system) to cushion the impacts (if you do direct classes). And lateral reinforcements to hold the footwell.

#7. To do Crunches At your Leisure

Special care must take when doing abdominals. Since if they are performed with an incorrect technique (pulling on the neck or the back), the cervical or back can be damaged.

In addition, if you do not do the abdominal contractions well, you push the perineum down. And if that is repeat continuously, you can relax those muscles and facilitate urine leakage.

To avoid it, it is essential to perform the abdominals by force at the level of the navel, as if you wanted to carry it towards the back. Ideally, they should be done under the supervision of a professional.

#8. Running “Wrong” on the Treadmill

Your body has to go through several phases to gradually get used to overstraining and then to gradually return to rest.

It is what is called “calm down” and is necessary for a better organic recovery. And for the muscles to return to the state of “no tension” prior to that of sports practice. You should notice how the heart rate drops.

Also Read: Simple Workout Routine to Relieve Stress and Improve Your Mood

#9. Smoking Right After Leaving the Gym

If you are genuinely interested in preserving your health, you should consider giving up smoking. But if you still don’t feel capable of taking that step, at least avoid smoking right after the gym.

After making a physical effort(gym), the pulmonary alveoli are more open, and the tobacco toxins go directly to them. You should wait at least 2 hours to smoke your cigarette.

Also, note that smoking before exercise is also not suitable because it affects performance. Professional athletes are advised not to smoke during the 3.5 hours prior to a sporting event for this reason.

Also Read: Foods Rich in Calcium that Do Not Come from Dairy

12 Foods to Gain Muscle Mass at Home

Gain Muscle mass – Now that you can take more care of your diet, be sure to include the right amount of protein. These are 12 foods that cannot be missing from your menus if you want to increase muscle mass.

 Foods to Gain Muscle Mass at Home

#1. Spinach

This vegetable contains a remarkable source of glutamine, an amino acid important for the development of lean muscle mass. It also helps increase endurance and muscle tone.

You can prepare it raw in a salad. If you add carrot, fresh cheese, and some nuts, the result is a light and, at the same time, a protein starter.

#2. Low-Fat Dairy

You will find a valuable source of protein of animal origin in milk and its derivatives (yogurts and cheeses). The important thing is that you choose their skim or low-fat versions.

  • If you take them at night, in addition to recovering muscle, you will be promoting rest, thanks to its tryptophan content, an essential amino acid that helps control insomnia.
  • The cottage cheese -very like cottage cheese without pressure- is a real treat for the musculature that contains casein, a protein that digests slowly.

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#3. Eggs

This food(egg) is considered one of the most complete that exists. It highlights a large number of nutrients it has, its bioavailability (in relation to the nutrients present in other foods), and the balance of the amino acids in its protein.

Most of the proteins are in the white, while the fats are concentrate in the yolk.

#4. Turkey and Chicken

Taking advantage of the proteins of white meats such as chicken, turkey, or rabbit means that in addition to gaining muscle(Gain Muscle mass), we will be avoiding the saturated fats of red meats such as veal or lamb. For every 100 grams of chicken breast, you get 30 grams of protein.

Avoid cooking it in the batter. Ideally, prepare grilled breasts and avoid sauces and mayonnaises, unless they are low in fat.

#5. Vegetables

Food of animal origin is an excellent source of protein. However, also some vegetables, especially legumes, provide this nutrient to the body.

  • When we consume protein foods of plant origin, it is essential to combine them with other foods that complete the list of amino acids that we need. For example, an excellent mix is a plate of chickpeas or lentils with rice.
  • In addition, legumes provide you with a large amount of magnesium, which can help reduce cramps.
  • Its fiber also benefits you: some studies have verified that a low fiber diet favors muscle contractions.

#6. Tuna

It is one of the foods made up almost exclusively of proteins, it is easily metabolized, and it is a perfect ally to increase(Gain) muscle mass. Tuna has more protein content of high biological value (23 grams per 100 grams) than meat.

  • Once inside the body, its omega 3 promotes the production of proteins that improve the recovery of injured muscles and reduces the risk of ramps.
  • Other bluefish, such as salmon or sardines, are also a good source of omega 3.
  • An excellent way to prepare tuna is a grill with a few garlic peppers, a dash of lemon, and a handful of parsley.

#7. Red meat

Meat is one of the foods that provide the most protein. The richest in this nutrient is a horse, followed by beef. However, it is preferable to consume chicken meat, which, although it is not red meat, contains as much protein as horse meat and much less fat, which makes it a much healthier option.

Also Read: Cardamom Benefits Backed By Science

#8. Peanuts

They are not the best source of protein, but if we combine them with legumes or whole grains, we can achieve a complete protein. The nuts with the highest protein content are peanuts, walnuts, and almonds.

  • You can eat a handful at breakfast or mid-morning, as a snack. But do not overdo it, since these foods provide a large amount of calories. Peanuts contain 567 calories per 100 grams.
  • In addition, nuts and some seeds (such as sunflower seeds) are very rich in magnesium, essential to maintain good muscle tone and avoid injury.

#9. Sweet potato

Roasted sweet potato is an excellent way to obtain potassium, essential to gain muscle mass.

  • Helps maintain the body’s water balance, nerve impulse, and muscle contraction.
  • In addition, a small amount is enough to feel satiated, and its sweet flavor will make you want something less healthy.

#10. Banana

In addition to being rich in carbohydrates, essential when doing some type of muscle training, it contains three essential nutrients for your muscles.

  • It is one of the richest foods in potassium, and, in addition, it provides you with a good dose of magnesium and calcium.
  • In addition, it can be of great help in preventing muscle spasms.

#11. Avocado

Avocado gives you approximately 1000 milligrams of potassium.

You can add it to your salads, eat it for dessert or spread it on the morning toast to prepare your muscles early in the day.

#12. Citrus

Any citrus fruit suits you because its vitamin C is necessary to make collagen, which is present in muscle fibers and keeps them elastic.
To ensure that your body receives the necessary amount of this vitamin, take one orange (or two tangerines) and two kiwis daily.

Advantages OF Increasing Muscle Mass

Eating consciously so that your muscles are in shape and have all the nutrients they need provides you with numerous benefits:

  • Helps prevent fractures. By strengthening connective tissues, bone density increases, and, incidentally, the risk of injury and the chances of getting osteoporosis are reduced.
  • Metabolic rate increases. The more muscle we have, the higher our resting metabolic rate. That is, without doing anything, you can burn calories.
  • You gain quality of life. Among other things, increasing muscle mass helps boost balance, regulates the amount of sugar in the blood, improves the quality of sleep, and relaxes the mind.
  • Improve posture. And it can prevent nonspecific back pain (the cause of which is not usually discovered).

How Long Does it Take to Gain Muscle Mass?

If, in addition to eating well, you have proposed to gain muscle following a training routine. You should know that different aspects intervene in the results. First, genetic. In this matter, we can do little. The other three factors are:

  • The type of training.
  • Feeding.
  • Rest.

People who start to build muscle notice changes in muscle volume in the first two months. But they are the consequence of an increase in muscle glycogen reserves, which in turn retain fluid.

In this matter, you have to think long term. A visible muscle gain requires time and perseverance. The first year of gymnastics already begins to notice the gain of muscle, but it is from the second when the changes start to be considerable.

The Importance of Taking Care of the Muscles

If throughout our lives, we have not been too constant and regular with physical exercise, from the age of 40, we lose up to 8% of muscle mass in the following 10 years.

From that moment, everything accelerates: if we continue to lead a more sedentary than active life, as we enter the seventh decade of life, that loss increases up to 15%.

Also Read: 8 Symptoms of Kidney Failure

Foods Rich in Calcium that Do Not Come from Dairy

It is inevitable to ask ourselves this question, especially if we do not like dairy products or cannot take them due to a food allergy, such as lactose intolerance, a type of sugar found in milk and the products derived from it. The dairy products are one of the main sources or foods where rich calcium is found: milk, yogurt, cheese, cottage cheese, butter, cream. But in this article, we are going to share some of the rich calcium foods other than the dairy products.

Also Read: Gastroenteritis In Pregnancy: How To Act?

Foods Rich in Calcium Other than Dairy


Within this group, we have to highlight soy, one of the richest calcium legumes that exist. The soy milk is a good alternative for those who, as mentioned before, have an intolerance, as the protein from cow, for example.

But soy is not the only calcium-rich legume: pinto beans, lupins, chickpeas, and lentils are some of the best options for obtaining this nutrient.


Nuts are a food that, in addition to providing us with energy, also offers us calcium. A handful of hazelnuts, pistachios, walnuts, chestnuts, or cashews, which are the most luxurious nuts in this nutrient, can be a healthy option that we can include in our breakfasts or snacks.

Vegetables and Greens

Another food rich in calcium that has nothing to do with dairy is vegetables and greens. Leafy green vegetables are the ones that contain the most calcium: spinach, kale, watercress, broccoli, chard, leeks, parsley, or lettuce are some of them.

But also vegetables, although to a lesser extent, can provide us with calcium. Some of them are onion, tomato, or squash.


In addition to providing us with vitamins that help us take care of our immune system, fruits also offer us calcium, although not all of them come in the same amount. The richest fruits in this nutrient are kiwi, strawberries, raspberries, figs, plums, lemons, papaya, or currants.


Fish are a natural source of omega 3 fatty acids, a type of polyunsaturated fat that helps maintain normal blood cholesterol levels. But fish, specifically blue, also contains calcium. We can find it in sardines, cod, sole, bream, sea bream, salmon, or tuna. Try to include it in your menu at least three times a week.


Molluscs and crustaceans are also another way or food to obtain calcium: prawns, squid, octopus, and mussels are some of the most recommended.
Tofu, Egg, and Seeds

These three foods have only one thing in common: calcium. Tofu is made from soybeans, so, in addition to being low in calories, they contain high levels of calcium. The same goes for the egg, whose yolk has a considerable amount of this nutrient.

Finally, chia, sesame, or flax seeds are three foods that are also highly recommended if we want to obtain calcium. As you can see, the variety of foods rich in calcium that are not dairy is very wide. Opt for these alternatives, so you never miss this nutrient.

Also Read: Benefits of Strengthening the Pelvic Floor

Diet Food for the Cancer Patient

During your treatment, it will sometimes seem difficult to maintain a perfect nutritional(food) balance. Yet even if it does not cure cancer, diet is real support for therapy. What are the foods to favor? Are there foods to be banned?

Do not Neglect a Balanced Diet

Contributing to the general well-being of the patient, food also makes it possible to strengthen his immune defenses, sometimes damaged by treatments. Thus, the doctor must take care, as much as possible, of your food. Think of :

  • Eat at least three meals daily;
  • Have a varied and balanced diet;
  • Don’t eat on the go but take your time;
  • Limit foods that are too fatty or too sweet;
  • Drink enough during the day.

We know in particular that certain food aversions can lead to weight loss. These phenomena are the cause of significant fatigue, which can undermine the quality of life when they are not themselves the cause of a lack of interest in food. Do not fall into this vicious circle.

Choose Protein-Rich Foods

During your treatment, your appetite will most certainly be disturbed. To better assess the consequences, periodically monitor your weight. If there is a large variation, talk to your doctor. In the event of weight loss, the National League Against Cancer recommends:

  • Favor enriched dishes;
  • Split food intakes;
  • Increase calorie intake by consuming more butter, cream, mayonnaise, yogurt, cheese, ice cream, jam, honey.
  • Choose foods rich in protein (eggs, dairy products, meat and fish, cereals), which provide strength and energy while helping you keep your weight.

This last recommendation is particularly linked to the fact that fatigue is often linked to weight loss in terms of muscle mass. By favoring proteins, you allow your muscles to rebuild and thus regain physical activity, which will undoubtedly facilitate better social reintegration. Also, avoid skipping meals and, if so, consider compensating. If this phenomenon tends to repeat itself for lack of appetite, speak to your doctor. He may offer you nutritional supplements, some of which are reimbursed by Social Security.

If, on the contrary, you have gained weight (mainly the following chemotherapy), do not start a diet on your own. Again, medical advice is essential: this is not the time to weaken your body.

Also Read: 8 Symptoms of Kidney Failure

Surgery, Radiotherapy, and Chemotherapy

After Surgical Treatment

only certain operations require a special diet because of their location. Thus, in case of intervention in the mouth of the pharynx or esophagus, the absorption of solid food is difficult for several weeks. You will most certainly need to favor a liquid diet, purees, compotes, and minced meat before gradually returning to a normal diet. For anatomical reasons, an ablation or reduction of the stomach will have consequences.

In this pocket, normally stays the food bowl before undergoing various transformations. To avoid creating “digestive congestion,” be sure to favor small fractional meals while avoiding foods that can cause flatulence. Finally, a colostomy – a surgical procedure consisting of creating an artificial opening between the colon and the abdomen (artificial anus) – the diet must take care not to disturb your intestinal transit. Diarrhea or constipation are enemies to avoid!

After Chemotherapy(or Radiotherapy of the Upper Digestive Tract)

swallowing is made difficult. It is therefore asked to favor so-called neutral foods (minced meat, compote, dairy products, pasta, water, or even small pots) and to avoid foods that may further darken the picture, such as excessively acidic foods (lemon, grape fruit). too dry (bread, chicken.), too crunchy (crisps, rice.) drinks that are too hot, too cold or too spicy, as well as alcoholic drinks.

After Radiation Therapy

It is common for patients to experience some dry mouth. To counter this, be sure to drink lots of water, rinse your mouth frequently with a bicarbonate solution prescribed by your doctor. To prevent this dryness from being accompanied by canker sores or irritation, adopt impeccable oral hygiene.

Special case: if your treatment requires corticosteroid therapy (treatment based on cortisone or its derivatives), your diet will be base on a salt-free diet.

Nausea, Vomiting, Diarrhea, and Constipation

Chemotherapy and some radiation therapies can cause nausea or vomiting. Because these reactions are often the result of hypersensitivity to certain odors, it is best to compose your menus based on dishes that do not have strong odors or too many spices. Little tip: lukewarm or cold meals often cause fewer nausea reactions. Think about it. If you cannot keep what you eat, your doctor will suggest suitable anti-nausea treatments.

Treatment can disrupt your body’s digestive and absorption functions. This has the unfortunate consequence of causing diarrhea or constipation more frequently. To avoid dehydration linked to the first, remember to hydrate yourself regularly. In the case of constipation, good hydration is also an essential pillar. To facilitate your transit, you can (unless contraindicated) opt for foods rich in fiber, green vegetables, or the famous prunes!

Also Read: 5 Habits To Prevent Cardiovascular Disease

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What is Hypochondria? – Symptoms, Its Treatment and More

What is Hypochondria?

The vital characteristic of hypochondria is the concern related to the fear of having or the belief of having severe illness. This is usually base on the misinterpretation of one or more physical signs or symptoms.

We can speak of disease anxiety (or fear of disease ). Of course, only if a complete medical evaluation has excluded any medical condition that can fully explain the physical signs or symptoms. However, excessive anxiety can exist even when a non-serious organic disease is present.

The main aspect of hypochondria is that unjustified fear or belief of having an illness persists despite medical reassurance.


Symptoms of Hypochondria

The symptoms of hypochondria can be trace back to concerns about:

  • bodily functions (e.g., heartbeat, perspiration or peristalsis);
  • minor physical changes (e.g., a small injury or an occasional cold);
  • vague or ambiguous physical sensations (e.g., “tired heart,” “sore veins”).

The person attributes these symptoms or signs to the suspected disease. And is very worry about their meaning and cause. In disease anxiety (also called disease phobia ), concerns can relate to numerous systems, at different times or simultaneously.

Alternatively, there may be a concern for a specific organ or a single disease (e.g., fear of heart disease).
Repeated medical examinations, diagnostic tests, and reassurances from doctors serve little to alleviate the concern concerning illness or physical suffering. For example, a person worried about having heart disease will not feel reassured by the repeated negativity of the findings of the medical visits, the ECG, or even cardiac angiography.

Hypochondriac individuals may be alarm if they read or hear about a disease. M even if they learn that someone has fallen ill, or because of observations, feelings, or events that affect their body.

For those suffering from hypochondria, the fear of disease often becomes for the subject a central element of self-image, a habitual topic of conversation, and a way of responding to the stresses of life.

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Further Clinical Manifestations

In hypochondria, medical history is often present in great detail and very extensively. “Going to doctors” and deterioration of the doctor-patient relationship is common, with mutual frustration and resentment.

People with a fear of disease often feel that they do not receive appropriate treatment. They can vigorously oppose invitations to go to psychological services.

Complications can result from repeated diagnostic procedures, which in themselves can pose risks and are expensive.

However, just as these individuals have a history of multiple complaints without a clear physical basis. There is a risk that they will receive superficial assessments as in the fable “wolf to wolf”. The presence of a general medical condition when present can, therefore, be neglected.

Social relationships are disturbed by the fact that the person who has the symptoms of hypochondria is worried about his condition and often expects special consideration and treatment.

Family life can become disturbed as it focuses on the physical well-being of the subject. There may be no effects on the working functioning of the individual if he manages to limit the expression of hypochondriac concerns outside the working environment. More often than not, concern interferes with performance and causes absences from work. In severe cases, the hypochondriac subject can become completely invalid due to his / her fears of diseases.

Causes, Onset, and Course of Hypochondria and Disease Anxiety

Serious illness, especially in childhood, and a family member’s experience of illness are easily associate with the onset of symptoms of hypochondria.

It is believe that certain psycho-social stressors, in particular the death of some close person, may, in some cases, precipitate the phobia of diseases.

The disturbance is equally distribute between males and females. The percentage of the spread of hypochondria symptoms in the general population is unknown, but in general medical practice, it ranges from 4 to 9%.

The fear of disease may begin at any age. But it is thought that the most common age of onset is early adulthood. The course is usually chronic, with the symptoms coming and going, but sometimes a complete remission of hypochondria occurs.

Because of its chronicity, some believe that hypochondriac disorder is mainly the expression of character traits (i.e., long-lasting concerns regarding physical problems and the focus on somatic symptoms).

It is important to distinguish disease anxiety from obsessive-compulsive disorder from contamination. This is characterized not so much by the fear of having an illness. But by the excessive and irrational fear of getting sick or making someone else ill through contagion. This generally results in washing rituals and avoidance aimed at warding off such fears.

Its Treatment

Psychotherapy is a very uneven discipline; there are dozens of forms of individual, family, couple, and group psychotherapy. In the treatment of hypochondria, the form of psychotherapy that scientific research has shown to be most effective, in the shortest possible time, is ” cognitive-behavioral. ”

It is short psychotherapy, usually weekly, in which the patient plays an active role in solving his problem. Together with the therapist, she focuses on learning more functional ways of thinking and behaving. In order to break the vicious circles of anxiety for health.

In any case, the treatment of hypochondria can be particularly difficult. As the subjects are never entirely convinced that the cause of their ills is only psychological.

Generally, psychotherapy is possible in those cases in which the person continually worries about having diseases. But realizes, at least in part, that his concerns are excessive and unfounded.

The drug treatment of hypochondria, provided that the person agrees to take the drugs without fear that may cause damage to your body. Is fundamentally based on antidepressants, or tricyclic that SSRIs.

This last class has, compared to the previous ones, greater handling, and fewer side effects.

Given that hypochondria is often assimilated to obsessive-compulsive disorder. Considering the patient’s concerns as disease obsessions, drug therapy reflects the guidelines for this disorder. Fifteen high doses of serotonergic antidepressants taken for prolong periods are use.

In mild forms, the prescription of benzodiazepines alone may be sufficient. But generally, it does not constitute a form of therapy for hypochondria and only achieves short-term anxiety relief.

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Recommended Diet For Patients With Heart Failure

There is a recommended diet for patients with heart failure.

Heart failure patients should take care of their diet. Although a nutritionist should do the food, there are some general recommendations. In this space, we detail them.

People suffering from this pathology must take special care of their diet.

In this way, they will be able to prevent the progression of the disease and its possible complications.

It is important to remember that cardiovascular accidents are one of the leading causes of death in developed countries.

However, making lifestyle changes can help reduce risks. In this opportunity, we are going to share some recommendations to improve what is associated with food.

Also Read: What Kind of Diet Should be Maintain on Dialysis?

Low-Calorie Recommended Diet For Heart Failure

Low-Calorie Recommended Diet For Heart Failure

One of the risk factors for the development of cardiovascular diseases is being overweight. This association reflected in a review published in the journal Circulation Research.

A diet that manages to reduce the caloric intake concerning the expense will be adequate for patients with heart failure since it allows them to manage the disease better.

Based on this, intermittent fasting protocols used to support a diet whose objective is to reduce the risk of developing this type of pathology.

Coinciding with research published in the journal Future Cardiology, calorie restriction is definite in reducing the incidence of cardiovascular accidents.  Although more studies are needed to verify this relationship.

Although there are more or less efficient feeding models in the treatment of these diseases, it is clear that obesity is an aggravating factor concerning them.

Caloric restriction is a useful measure to reduce the risk of cardiovascular events, especially in patients with obesity.

Limit Salt Intake

Excessive sodium intake can aggravate hypertension processes.

A review published in the journal Nutrients exposes that excessive consumption of salt is capable of generating a reduction in the elasticity of blood vessels and an increase in blood pressure.

Monitoring heart salt and sodium intake are essential in patients with heart failure to reduce the risk of acute episodes of the disease.

In turn, the contribution of potassium is positive since it serves to offset the hypertensive effects of sodium. This mineral can be found, above all, in fruits and vegetables.

Control Trans Fat Intake

One of the main enemies of heart failure patients is trans- type fats. These lipids have an inflammatory character and associated with chronic diseases.

As research published in the journal, BMJ points out, they are capable of increasing the risk of metabolic and cardiovascular pathologies.

Therefore, it is essential to limit your consumption to ensure good health.

The type of lipids trans in abundant amounts in food ultra-processed. They generated from the frying of vegetable oils at high temperatures, and within the industry, they  used to improve the palatability of products.

Reducing the presence of food with this type of fat will improve health by reducing the state of inflammation and body weight.

It is necessary to consider that the ultra-processed ones contain a high amount of empty calories, which can generate overweight when introduced into the usual diet.

Therefore, it recommended that the diet based on fresh products, such as fruits, vegetables, and functional quality proteins.

In addition to this, it is convenient to limit the intake of industrial and high carbohydrate food.

Trans fats  associated with an increased risk of cardiovascular disease. Therefore, its consumption should  limited as much as possible.

Improving Recommended Diet Helps Heart Failure Patients

Changing life habits are positive in the prevention and management of many diseases.

The diet for patients with heart failure must limit the intake of certain nutrients that are negative for the body.

It recommended to restrict the consumption of trans fats and adopt a plan to maintain a healthy weight.

Also, to the extent possible, it is best to decrease caloric intake with methods such as intermittent fasting. Click here for more on this: https://lifeapps.io/fasting/the-right-way-to-do-omad-one-meal-a-day/.

Finally, it is worth remembering that you should avoid any dose of alcoholic beverages.

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Endometriosis And Pregnancy: Everything You Need To Know

Endometriosis and pregnancy is a possible combination, although it carries some risks. Medical consultation is vital for planning and subsequent strict controls.

Endometriosis is a fairly common pathology, and therefore can be present during pregnancy.

This association, in general, comes from before the woman becomes pregnant and can even be a reason for infertility.

Endometriosis disease affects almost 15% of women. It consists of the presence of endometrial tissue outside the uterus.

This tissue is what usually covers the uterine cavity and allows the embryo to implant.

Most often, in endometriosis, it is found in the pelvis, around or near the Fallopian tubes.

It is still functional, making it sensitive to all hormonal changes that women undergo, including those of pregnancy.

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What Does Endometriosis Consist Of?

What Does Endometriosis Consist Of?

The uterus is a hollow cavity lined with tissue called an endometrial. This tissue is sensitive to hormonal changes that take place during the menstrual cycle in preparation for a possible feat.

From there comes the intimate relationship between endometriosis and pregnancy.

We are talking about the cells that form the protective layer for the embryo during the first days of life, allowing it to grip the uterine organ and avoiding detachment.

In each cycle, normal endometrium present in the uterus prepares for a possible pregnancy, the tissue that is found abnormally outside the cavity also does so.

This means that bleeding occurs in these areas during menstruation.

Some women have endometriosis and are unaware of it.

However, most do have symptoms. The most frequent is pelvic pain, which follows the menstrual cycle.

Also, it is essential to highlight that, depending on where the abnormal tissue is, it will have some repercussions or others.

Endometriosis often affects the ovaries. In this case, tissue-containing cysts can form and are called endometriomas.

Pelvic pain is one of the primary signs of endometriosis, whether in pregnancy or not.

What Is The Relationship Between Endometriosis, Pregnancy, And Infertility?

According to different studies, almost 10% of infertility cases are due to endometriosis.

This seems to be related to the fact that endometrial tissue in the ovary or fallopian tubes irritates the organs.

Inclusively, the theory of damage to these parts of the reproductive system is postulated by the constant cyclical inflammations that occur every month with the menstrual period.

Remember that it is a fabric located in an area that does not correspond.

Scarring and adhesions often form around anatomical regions where endometriosis is present. In this way, the fibrous tissue alters the process of fertilization.

The egg cannot generally circulate into the uterus to receive the sperm first, and then nest.

Complications During Pregnancy

A woman with endometriosis can become pregnant, although alarms increase.

This pathology is also associated with a series of complications during pregnancy, such as an increased risk of miscarriage, placenta previa, or premature delivery.

In fact, according to studies, the risk of abortion appears to be very high, especially when combined with other factors.

Pregnant women with endometriosis who are obese, over the age of 35, or smoker are highly likely to lose with bleeding within the first 12 weeks.

A baby measured prematurely when it is born before 37 weeks of gestation.

This supposes a critical and stressful situation for the child since not fully developed and has deficiencies in its organs.

The mechanism which endometriosis associated with prematurity and placenta previa not well understood.

This last pathology consists of the implantation of the placenta in an atypical area, closer to the cervix.

Therefore, before or during labor, it can rupture, bleeding puts both the baby and the mother at risk.

Consultation is vital when a woman with endometriosis plans a pregnancy.

Is There Any Treatment For Endometriosis During Pregnancy?

Endometriosis, as such, has different treatment options. However, it not recommended to use any of them during pregnancy.

When the woman is already gestating, it is best to keep stricter control. Pain relief measures, such as taking hot baths, also indicated.

If endometriosis detected in a woman who wishes to become pregnant, prior conservative surgery performed. The aim is to remove ectopic endometrial tissue and preserve the uterus and ovaries—this surgery did by laparoscopy.

The other option is to evaluate the possibility of in vitro fertilization if you want to avoid surgery.

Some women have contraindicated surgery, either due to associated pathological conditions or due to the inaccessible location of endometrial tissue.

It can also be a personal decision not to submit to the risk.

What we must remember is that if a woman wants to become pregnant, it is best always to consult a doctor.

In the case of endometriosis, pre-evaluation is even more essential to reduce future risks.

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