Lion’s Mane mushrooms, or Hericium Erinaceus, are medicinal mushrooms commonly used in traditional and alternative Eastern medicine.
These mushrooms and their products, like Lion’s Mane gummies, are becoming increasingly popular thanks to their ability to enhance cognitive function, focus, and alertness.
Some people only associate such improvements with psychoactive mushrooms, drugs, or pharmaceuticals that are addictive with nasty side effects. But is Lion’s Mane addictive,and what is the optimal dose?
Read on to find out.
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Can You Get Addicted To Lion’s Mane?
No. Eating Lion’s Mane mushrooms or products like Lion’s Mane gummies will not get you addicted, even if you take them daily.
Unlike psychoactive drugs or pharmaceuticals, there is no risk of developing a dependency on Lion’s Mane mushrooms or suffering from withdrawal.
Even psychedelic mushrooms lack the same addictive potential as more commonly abused drugs like stimulants or opioids. Such mushrooms contain a chemical called psilocybin. The human body quickly builds tolerance to psilocybin, making it difficult to have any effects after repeated usage.
Most people depend on psychedelic mushrooms while chasing a good trip or euphoric experience. Although addiction potential is low, you can still develop a psychological dependence on magic mushrooms and become accustomed to an altered state of mind.
Can Lion’s Mane Make You High?
No. Lion’s Mane mushrooms are not psychedelic, meaning you’ll not experience any high or euphoria after consumption.
With Lion’s Mane gummies or mushrooms, the only high you experience is increased focusand mental clarity. Mushrooms that can make you high contain psilocybin, which alters your state of consciousness and induces hallucinations.
Lion’s Mane is a functional mushroom, and you can safely use it at work, school, or during workouts without impairing your cognitive abilities.
How Do Lion’s Mane Mushrooms Work?
Unlike psychedelics, Lion’s Mane gummies or mushrooms contain nootropic compounds that support your brain’s cognitive functions.
Lion’s Maneis packed with bio-actives that promote good health and stimulate brain-derived neurotrophic factors (BDNF) and nerve growth factors (NGF). These support the normal functioning, repair, and growth of nerve cells in your brain and nervous system.
Lion’s Mane is a natural catalyst for physical energy production in the body. Filled with antioxidants and ACE inhibitory agents, you increase your body’s cellular health when you consume Lion’s Mane gummies.
These agents remove unstable molecules from parts of the cell that create energy, giving you a rejuvenating and clean energy sensation that stimulants like caffeine fail to provide without an ensuing crash and potential dependence.
What Is The Optimal Dose?
The amount of Lion’s Mane you need to consume may differ depending on age, weight, tolerance, and what you’re using it for.
Although there are no official dosage recommendations, starting with low doses of around 750-1000mg daily is wise.
Lion’s Mane gummies contain 369mg of Lion’s Mane mushroom fruit per gummy. You should start with a few and increase as needed until you experience the benefits you’re after.
Lion’s Mane Dosage For Depression
Various studies show that Lion’s Mane can alleviate symptoms of anxiety and depression. The quantity needed for effectiveness differs. Some take 750-1000mg daily, while others take up to 5000mg to feel a calming effect.
It’s best to start low and gradually increase the quantity until you find a dosage that suits you.
Lion’s Mane Dosage For Focus and Memory
Significant improvement in cognitive functioning was reported in older adults who consumed 1000mg of Lion’s Mane tablets three times a day.
Considering age and other health issues, you can start with lower doses and work your way up gradually to reap the benefits of increased memory and focus.
Its Dosage For Alzheimer’s And Dementia
The Alzheimer’s Drug Discovery Foundation recommends a dosage of 1000mg of Lion’s Mane per day for Alzheimer’s disease.
Studies of older adults with cognitive impairments like dementia showed improvements with 1000mg of Lion’s Mane thrice a day for 16 weeks.
These findings show that it’s best to start with dosages of 1000mg daily to experience benefits in dementia or Alzheimer’s. You can increase the dosage or frequency of intake after a few weeks if you don’t notice any effects.
Can You Take Too Much Lion’s Mane?
No. It’s not possible to overdose on Lion’s Mane gummies or mushrooms. Participants have been safe with no side effects in studies that have used up to 3000mg of Lion’s Mane.
It, extracts, and supplements are safe for human consumption. However, you should be cautious if you have mushroom or fungi allergies.
It’s vital to ensure you only consume its products free of harmful fillers or contaminants. Troop Nutrition is a trustworthy source of delicious Lion’s Mane gummies produced under strict quality and safety regulations. Order your today to feed and protect your brain!