Excessive sugar consumption has multiple drawbacks to your health. Thus, various supplements to stop sugar cravings for people who can’t resist their sweet tooth are available in the market.
This article will explain why you have sugar cravings, what sugar does to your body, and the best supplements to keep your sugar cravings at bay.
Why Do People Crave Sugar?
Many of us prefer sugary treats and candies as desserts or snacks. We do this for a variety of scientific reasons.
Sugar releases dopamine in our brains. Dopamine is a neurotransmitter involved in reward-seeking and pleasure.
When we eat sweet foods, our brain interprets them as a form of pleasure overload. As a result, we crave more sugar to achieve the same level of feel-good brain chemicals.
During evolution, our ancestors sought high-calorie foods to fuel their bodies during starvation. Because sugary foods are more significant in calories, humans acquire a biological inclination for them.
The Dangers of Excessive Sugar Intake
While it may feel good at the moment to eat a sugary snack, a sudden spike in your sugar levels can damage your health quickly this way.
Some of the health consequences of overeating sugar are the following:
- Weight gain
- Fatty liver
- Increases depression risk
- Increases risk of type 2 diabetes
- Fastens cell aging
- Increases risk of heart disease
6 Best Supplements to Help You Stop Sugar Cravings
To help you improve your blood sugar control, here are some of the best supplements to help you avoid too much sugar.
L-glutamine is an amino acid that controls blood sugar levels, which helps to lessen and even eliminate cravings. You can take it with your meals or whenever you feel a sugar craving.
L-Glutamine also aids insulin production, the hormone that lowers blood sugar levels after eating. Increasing insulin function can prevent blood sugar swings that can lead to cravings.
Chromium is a mineral that can improve insulin responses and control blood sugar levels.
Chromium helps to balance glucose levels, reducing the brain’s craving for extra sugar when you’re hungry. Its beneficial impact on fat metabolism can also aid in the reduction of bad cholesterol.
There is no concrete proof that chromium causes sugar cravings. However, some study has suggested that chromium can aid in limiting carbohydrate cravings and reduce appetite and food consumption. It’s also been found to help with binge eating and weight loss.
Vitamin B Complex
Vitamin B complex aids in glucose metabolism and blood sugar regulation. It enhances the utilization of the carbs that you do consume. This vitamin will help ease the desire to consume more than you need.
One of magnesium’s tasks is to balance blood sugar. According to research, magnesium supplementation can help decrease insulin resistance and enhance insulin management.
Magnesium also aids in sleep improvement and stress reduction. These two activities play significant factors in our desire to consume sugar.
Magnesium is an essential mineral that aids in hundreds of biological activities in the body. We can develop many magnesium deficiency disorders and symptoms if we don’t get enough of it.
Lipase is an enzyme that aids the body in breaking down fat and burning it for energy. If you take this supplement before your main meals of the day, your body will be better equipped to metabolize the fats you eat.
As a result, lipase minimizes the energy drop that causes you to have excess sugar consumption.
Serotonin has an impact on learning, memory, and happiness. It also controls body temperature, relaxation, sexual behavior, and appetite. Low serotonin levels may make you feel gloomy, agitated, and tense throughout the day.
You are more inclined to seek unhealthy sweet treats when you are overwhelmed, upset, or stressed. Sugar makes us feel good, so we naturally crave it when stressed.
Increasing your serotonin levels can assist you in fighting anxiousness and stress. When you’re feeling better, you’re less prone to crave more sugar.
Overcome Sugar Cravings With PureBalance™ Serotonin
PureBalance™ Serotonin is a high-quality serotonin supplement that can help reduce sugar cravings. This vitamin elevates your mood and increases emotions of contentment, resulting in fewer sugar cravings.
More serotonin in your brain can make you feel happier, less anxious, and calmer. This supplement contains 5-HTP, a chemical component of serotonin molecules. Your brain requires this component to increase serotonin.
PureBalance™ Serotonin also contains Rhodiola Rosea, a natural herb in chilly climates worldwide. This herb helps your body healthily respond to stress, allowing you to resist frustration and relax more easily.
Managing Sugar Cravings
With all the harmful effects of excessive sugar in our bodies, curbing sugar cravings is essential.
We can reduce sugar cravings by improving our diet, balancing blood sugars, prioritizing sleep and managing stress, and supporting our bodies with vitamins.
We should avoid artificial sweeteners, processed foods, and high sugar consumption. Taking the supplements mentioned above can help stabilize blood sugar levels.