Hair Fall: If there is one accessory that needs no introduction, it is hair. You don’t need anyone to tell you how you drool over yourself on a good hair day and how a bad one can wreak havoc on everyone around you! Personalities like Jennifer Aniston, Julia Roberts, and Blake Lively have built a huge fan base in the formative years of their career due to their gorgeous haircuts and styling. So, now that we have successfully established the importance of luscious locks, it is essential to address one of the major hindrances in the way of you flaunting your tresses.
Hair fall is a household problem that is faced by most people, irrespective of their age or gender. Stress, poor lifestyle, medications, and hormonal imbalance are said to be some of the most common catalysts of hair fall. However, in some cases, it is also genetic. Hair fall is a sign of damaged hair and for a comprehensive hair loss treatment, you must dig deeper.
Get to the root of the problem
While combating hair fall, it is essential to understand what is causing it. Often, split ends can cause hair fall and breakage but in this case, a simple trim would do. However, if your scalp becomes weak and causes hair to shed, it is always advisable to resort to remedies. At times, the scalp gets damaged due to excessive use of heating tools and hair styling products. Other times, there are discrepancies with your diet structure and sleep schedule which causes hair to fall at an alarming rate. So, if you are in need of help, we have got you covered!
Nourish the scalp
Since your scalp is the beginning and end of your problems, you might want to put in some thought and pay attention to it while adhering to the home remedies. Massage has proved to be an excellent way to increase hair growth as it increases blood circulation, thus increasing the volume of your hair. Coconut milk is a superfood for your hair as it contains minerals, proteins, and required fats. In order to use it on your hair, take a cup of coconut milk, rub it on your scalp, and massage gently to catalyse the circulation. You can leave it for half an hour and wash your hair afterward with a mild shampoo.
The dandruff commotion
Dandruff is yet another common reason for hair fall since it makes your scalp flaky and dry. Aloe Vera has been recommended for a very long time as a home remedy to cure dandruff and hair fall. For best results, take fresh aloe Vera stem and scoop the gel out. However, if you do not have a plant in your vicinity, you may also go for bottled aloe Vera gel. Aloe Vera has a natural conditioning property and therefore it also adds shine to your hair. Simply apply the gel on your scalp twice or thrice a week and rinse it later. Now, you may also use products that contain aloe vera for increased benefits.
Tackling the hair fall
While coconut milk and aloe vera are remedies to treat the factors that cause hair fall, onion juice is a highly trusted home remedy to get rid of hair fall. The juice has shown reliable results for increasing blood circulation and reducing hair fall. In order to use it on your hair, grate some onion and blend it to obtain juice of equal consistency. You can apply this juice to your scalp and let it stay for 10-15 minutes, thereafter washing it with a mild shampoo.
Fenugreek seeds are rich in protein and make the hair shaft stronger, thereby adding volume to the hair. Soak a cup of fenugreek seeds in water overnight. You can increase or decrease the quantity depending on the length of your hair. Make a fine paste out of the seeds in the morning and use it all over your scalp and hair. After letting the paste dry for 30-40 minutes, rinse your hair thoroughly. Remember, no using shampoo so you might want to look for the smell of fenugreek!
To sum it up
The bottom line to healthy hair lies in a healthy diet and a decent sleep schedule. Additionally, quitting on your toxic habits might also come in handy in dealing with hair fall.
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