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About Vegetable Drink

Vegetable Drink Write For Us: The Vegetable Drink market has consolidated in the world of healthy food and has become very diversified. The first thing to understand about plant-based drinks is that they are not a substitute for milk from a nutritional point of view.

These vegetable drinks were called milk, perhaps because they are reminiscent of animal food or their color. The raw materials of vegetable drinks are very different, and we will have to choose them according to what we want to prioritize.

The consumption of vegetable drinks (called vegetable milk) has exploded in our country. Plant-based drinks made from plant ingredients and water are the best option due to their nutritional properties and the health benefits they can bring. These drinks are the perfect solution so that we have a healthy and balanced diet. They are made with grains (like oats, rice, or quinoa), with nuts (like almonds, hazelnuts, and cashews), with legumes (like soybeans and tiger nuts), or with seeds (such as hemp or sesame seeds).

Benefits of Vegetable Drink     

  • They do not contain lactose or cholesterol.
  • Most are low in calories.
  • They have mono and polyunsaturated fats and are beneficial for the heart
  • And also are rich in B vitamins
  • They are easy to assimilate and digest
  • A balanced relationship between sodium and potassium.
  • Sugar-Free – Contains no processed sugars unless you add them.
  • No artificial additives – does not contain artificial additives that may be harmful to health, such as preservatives, flavors, or colors.
  • Fresh – As it is made on the spot, it can always be eaten fresh.
  • Versatility – You can add vanilla, cinnamon, or fruit to give them a nice flavor.

Disadvantages of Vegetable Drink

  • Vitamin D and B12 deficiency.
  • Not all of them contain calcium; it will depend on the raw material you choose to make them.
  • Shorter lifespan – They usually last three days in the refrigerator.

The Most Consumed Vegetable Drinks

Vegetable soy drink: It is the best known of the vegetable drinks; it has a protein, carbohydrate, and lipid composition closer to cow’s milk. But despite all the advantages mentioned, it is an alternative currently questioned by fertilizers and pesticides in certain soybean crops.

Vegetable rice drink: It is the most hypoallergenic of all vegetable drinks. The rice drink contains a generous amount of vitamin B, which is needed for energy.

Vegetable drink with almonds: It is one of the vegetable drinks richest in calcium after sesame. Its high potassium intake is recommended in cases of diarrhea or vomiting where potassium levels are reduced.

Sesame vegetable drink: It is a homemade vegetable drink with higher calcium content. In addition, it provides the necessary magnesium to prevent fatigue and exhaustion. High intake of mono and polyunsaturated fats, beneficial for the heart.

Plant-based oat drink: Ideal for people with nut allergies. Known to reduce high cholesterol levels. Provides B complex vitamins, ideal for people suffering from stress and anxiety.

Hazelnut vegetable drink: It is known for its pleasant sweet taste and easy digestion. It provides healthy fats and antioxidants, which play a fundamental role against free radicals.

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