Peptides: Becoming the best version of yourself requires discipline in your workouts and being mindful of what you put into your body. One more thing it requires is a certain amount of research and knowledge about what will and what won’t benefit you and your results in the long term.
You’ve probably used protein powders and supplements to help reach peak performance and bulk up. But do you know what the individual ingredients in these supplements are and which ones work?
Today, we’re going to be talking about one such important ingredient: peptides.
What are peptides, where do they come from, and how can they help you achieve the body you want? Read on to find out.
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What Are Peptides?
They are small chains of amino acids, which are organic compounds containing natural elements. There are many different peptides, each with its own function and categorization. Inflammatory, antibiotic, and ingestive is just a small sampling of the different types of peptides.
They are naturally occurring and found in all living things. They play an important role in many different biological activities.
How Can Peptides Help With Bodybuilding?
Amino acids, which peptides are comprised of, are known as the building blocks of proteins. Protein is crucial to bodybuilding and strength for a number of reasons. It allows you to work out for longer, it can help to maintain and grow muscle mass, and if you’re trying to lose weight, having enough protein can help to ensure you don’t lose muscle while you’re at it.
One interesting study found that supplementation with a combination of collagen peptides, BCAA, and arginine over a two-year period decreased both tendon-ligament and joint-related injury rates in athletes.
It can also help in a number of other ways. They help reduce inflammation, repair muscles, fight disease, and even produce useful hormones—such as HGH—in the body.
This last point is particularly important. The body’s natural production of HGH actually tends to slow down as we age, and this spells bad news for bodybuilding aspirations.
Visit Lyf Fit for more on how to learn how to use peptides for bodybuilding.
Where Can I Find It?
You may or may not have noticed, but peptides are actually already present in a number of different supplements. You will regularly see either whey protein peptides or collagen peptides listed as ingredients on all protein powders.
In some cases, it is also probable to have peptides injected into the body. This treatment is not as readily available as peptide-containing protein powders, however.
Pay Attention To It
They have some amazing qualities and are used in all sorts of innovative ways. From anti-aging to bodybuilding, these protein building molecules are not to be ignored. Next time you’re selecting what protein powder or supplement to purchase, keep an eye out for this key ingredient.
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