If we are not used to exercising. And it is very important that we start little by little with yoga to relieve menstrual pain. With practice we will make progress.
Before, during and even after the period, many women suffer from severe pain in the lower abdomen. Also relieving menstrual pain can be difficult.
This situation could be improved with medication, however, it would be like applying a patch to something larger. So the idea is not to suffer several days a month.
To do this, do not hesitate to practice yoga to relieve menstrual pain.
Discomfort not only occur at “local” level, but also result in nausea, cramps in the legs , headaches, moodiness, a lot of sleep, lack of concentration, etc.
Anti-inflammatory can avoid us something specific, but they do not go to the bottom of the problem. So that is why we must look for natural alternatives such as yoga or meditation.
Also Read: 4 Best Exercises to Improve the Pelvic Floor
Asanas or yoga postures help improve all kinds of ailments.
Some discourage women from practicing these techniques when they are just in time, or avoiding certain positions, such as inverted or pranayama breathing, known as “fire.”
The important thing is that you pay close attention to the symptoms. And if necessary, stop the practice or do not do a specific workout.
If you feel pain in the lower back, pelvis, stay seated, lying down or standing until it passes.
It is best to listen to the body, because it will be the one who will indicate what you can and cannot do at that minute.
For the times when the female is with her period, those asanas are recommended that do not interfere with menstrual flow or make her lose more energy.
The aim is that your lower abdomen does not hurt and that you can regain strength on those days. And when stress, hormonal changes and pain are on the surface.
It starts the same as the previous posture, but instead of leaning forward, it is back. Many help with a cushion at waist or neck height. It stretches the abdomen and relieves menstrual pain.
It serves to stimulate the abdominal organs, ovaries, bladder, kidneys, and pelvis.So it relieves symptoms of menstruation , menopause and stress.
You can use a support such as a, blanket,or cushion,chair.
With run through, you can stretch more without requiring to lean on anything.
It allows to stimulate the abdominal and stomach organs. Also the lymphatic circulation and the immune system. And reduces pain in the lower abdomen.
However, you will achieve it with running practices.
Relieves menstrual pain by placing a blanket or cushion on your lower back.
It allows to massage the muscles and organs in the pelvic area. So this will help you relieve menstrual pain.
Also Read: 7 Recommended Exercises to Get Rid of Back Pain
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