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Keto Diet Write for us- Overview
The ketogenic diet is also called the keto diet. And it is high fat and low-carb diet that has become popular in recent years due to its promising health benefits. Besides, 7o to 80 percent of calories come from fat, 20 to 25 percent from protein, and 5 to 10 percent from carbohydrates.
The main objective of the diet is to provide ketosis, in which the body uses the stored fat as the main energy source instead of glucose.
keto diet Write for us- Potential Health benefits
- Weight loss
- Reduce appetite
- Increases fat burning
- with type 2 diabetes
- improve blood sugar control and insulin sensitivity
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