10 Golden Rules of being Healthy
10 Rules of being Healthy
1. Eat Food
"Don't eat what your great-great-grandmother wouldn't recognize as food," Pollan warns about the ultra-processed and derived products available...
Top 7 Immune-Boosting Smoothie Recipes
Feeling like flu is catching up with you? Is the immune system in need of a reboot? You’ve come to the right place! We’ve...
How Fast Food Can Impact Mental Health
There is plenty of evidence for the various adverse physical health effects of junk food, short-term and long-term. While many fast outlets now list...
How What You Eat Can Affect Your Health And Physical Appearance?
As human beings, we need food on a daily basis. But with the rising cases of eating-related disorders, it is high time to consider...
7 Diets That Are Supported by Science
After trying many diets, it's hard to try another if you were disappointed for some reason. The good thing is you can skip some...
Why Do You Need Pre-Workout Supplements?
If you are a fitness enthusiast, you must have heard of pre-workout supplements. These products have become increasingly popular, mostly because they improve power...
