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Dos and Don’ts Before Breast Augmentation

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Breast augmentation is one of the popular plastic surgeries as more and more women want desired breast look and shape. In 2019, plastic surgeons in the United States performed approximately 287,085 breast augmentation procedures. Women who want to achieve natural-looking breasts may consider this cosmetic process, but there’s a need to prepare before the big day. What are the dos and don’ts before breast augmentation? Read this guide for more insights.

Dos Before Breast Augmentation

Choose Plastic Surgeon Carefully

One of the most significant things to do before the procedure is finding the right professional. Breast augmentation is a popular cosmetic surgery, but there’s a need to go for an expert who can offer personalized services.

A qualified and experienced professional will evaluate an individual’s situation and offer the best service according to needs and expectations. Here are critical considerations when choosing a plastic surgeon:

  • Board certification
  • Great personality
  • Experience

For a customized procedure and exceptional experience, Breast augmentation can be good.

Consult with a Professional

After finding a reliable cosmetic surgery professional, a patient should schedule a quick consultation. This is an opportunity to know whether someone qualifies for the procedure.

During the consultation, the surgeon will be seeking to understand a few things. They’ll ask questions to uncover the individual’s medical history, expectations after the procedure, and whether they qualify.

Ask about Breast Lift Possibility

Implants are great for improving breast shape and adding fullness, but they might not correct sagging breasts. Women who have this issue should ask their professionals whether they’re fit for a breast lift. An expert can combine the two procedures to ensure the best results. Breast lift surgery can help you:

Eat Healthy Foods

Experts advise eating a healthy diet when getting ready for surgery or recovering. Patients should consider a nutritious diet and avoid junk foods. Empty calories, salty or sugary snacks will not do great to prepare for breast augmentation.

Understand the Available Options

Silicone and saline breast implants come in a wide variety, and a patient needs to select an appropriate choice. During the initial consultation, patients should evaluate the available options.

A professional will guide you through different shapes, sizes, and placements to ensure satisfying results. Implants placement depends on an individual’s preferences, goals, and implant type.

Prepare and Plan

Find time off work and arrange for the necessary support. These may include driving, shopping, childcare, and housework. A patient should ensure someone responsible can drive them to and from the facility.

Gather Essential Recovery Tools

Recovery takes some time, and it’s vital to prepare appropriately for a smooth transition. Patients will need to collect essential items to use throughout the recovery. These may include lip balm, bottled water, and tissues. Baby wipes will help to freshen up.

Ask the surgeon whether any prescription supplements, medication, or products are necessary. For example, a digital thermometer will come in handy as patients need to monitor their temperatures after the surgery.

Fever might signify an infection, and it’s critical to communicate with the professional immediately. Before the surgery, patients should gather everything since they’ll need to rest during recovery.

Get Your Wardrobe Ready

Remember, you’ll say goodbye to your outfits for a few weeks after the surgery. Before breast augmentation, stock your wardrobe with comfortable clothes, including loose-fitting t-shirts and tops.

For the best experience, invest in button-down shirts. These are easier to remove without restraining your arms. Clothes with breathable fabrics will also come in handy, especially when you’re outdoors during sunny weather.

Don’ts Before Breast Augmentation Surgery

Get the Surgery for the Wrong Reasons

Patients should get their priorities right when considering breast augmentation to avoid doing it for the wrong reasons. Discuss everything with your plastic surgeon and inform them why you want it. They’ll advise you accordingly to ensure everything goes well.

The decision to undergo breast augmentation surgery should be to enhance confidence. Patients should focus on how they’ll feel and look after the surgery and not impressing others.

Eat or Drink a Few Hours Before the Surgery

All surgeries require an empty stomach, meaning an individual should not take any food or beverage a few hours before the procedure. As part of your preparation, eat your dinner early and don’t consume anything throughout the night.

Smoke

Smoking can impact a patient’s recovery phase. A person should be nicotine-free for a considerable period (Like four weeks) before the surgery. They should also avoid nicotine products a few weeks before breast augmentation.

These include marijuana, vapes, e-cigarettes, and other nicotine-based products. Smoking can heavily influence how you recover. A qualified plastic surgeon may also advise not to:

Engage a Qualified Breast Augmentation Surgeon Today

Many women worldwide consider breast augmentation surgery because it helps them get desired breast size and shape. Sounds interesting? Contact Dr. Kimberly Henry for consultation.

Your Ultimate Guide to Your Breast Revision Options

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A secondary plastic surgery procedure is never anticipated when you go in for the initial surgery; however, it is not unusual for patients to need a revision or touch-up procedure, especially for surgery like breast augmentation.

This is due to a number of reasons. However, breast revision procedures are available to restore or correct your ideal breast appearance.

Reasons for Undergoing a Breast Revision

Breast revision is a collective term for a series of breast enhancement techniques. While most of these techniques are used to remove and/or replace breast implants, breast revision can also be used after breast lift or breast reduction to improve upon the results of the initial surgery or correct further aesthetic changes due to weight fluctuation like those caused by massive weight loss or pregnancy.

Some common reasons to undergo breast implant removal or breast revision after breast augmentation include:

  • Age of the implant: It may surprise you to hear this, but breast implants are not designed to last forever. While there is never any guarantee, most implants are known to last for 10 to 15 years. That being said, some implants have been known to last much longer than that; however, others need to replace their implant much sooner due to one of the following complications.
  • Capsular contracture: Capsular contracture is an implant complication that occurs when the scar tissue that develops around a newly placed implant hardens and contracts, thereby squeezing the implant. This causes aesthetic distortion and physical pain.
  • Implant rupture: Even though breast implants are designed to withstand a significant amount of pressure and trauma, it is possible for an implant to rupture (which occurs when the silicone shell weakens and develops a tear). Saline ruptures are noticeable immediately, but silicone ruptures are often only detected with an MRI or ultrasound. Fortunately, modern silicone implants are designed with a cohesive silicone gel that prevents the silicone from escaping from the shell and entering the body.
  • Implant displacement: This occurs when one or both implants moves out of the designated breast pocket. This implant can drop below the breast crease (double bubble deformity), fall to the bottom of the breast (bottoming out), or move toward the center of the chest (symmastia).
  • Change in aesthetic desire: It is not uncommon for women to desire a change in breast implant size. Breast revision is performed to swap implants out for a larger or smaller size, depending on current aesthetic preference.
  • BII or BIA–ALCL: Breast implant illness (BII) is a term used for a collection of symptoms thought to be linked to breast implants. While this is not a verified condition in the medical community, women who feel as though they suffer from BII often experience autoimmune systems including fatigue, joint pain, headaches, brain fog, and depression.

Alternatively, breast implant-associated anaplastic large-cell lymphoma (BIA-ALCL) is a verified type of lymphoma (NOT breast cancer) that develops in the scar tissue that surrounds the implant. This very rare condition is most often linked to specific brands of textured breast implants.

Breast Revision Techniques

Breast revision procedures can involve one or many or the following. Common breast revision options in Fulshear, TX, include:

  • Simple implant removal (without replacement): Here, the implant is removed (often using the incision from your initial breast augmentation) and the breast pocket is tightened. The incision is closed with sutures and wrapped in dressings. A breast lift is often beneficial with this technique.
  • Implant removal (with replacement): After the breast implant is removed, the breast pocket is cleaned and a new implant is inserted.
  • Capsulectomy: Women experiencing capsular contracture or other complications often need to undergo a capsulectomy. This is when the scar tissue that surrounds the implant is also removed. This can be a partial capsulectomy (where only some of the scar tissue is removed); a total capsulectomy (where all of the scar tissue is removed separately from the implant, or en bloc capsulectomy (where the scar tissue and implant is removed in one piece).
  • Breast lift surgery: Breast lift surgery is performed to elevate sagging breasts by tightening breast tissue and removing excess skin. This is common for patients who need to address age-related breast laxity or those who have chosen to remove their implants permanently since the implant will have likely stretched the skin and tissues.
  • Fat transfer to the breasts: Fat is harvested from your body (usually from the abdomen, hips, or thighs), purified, and injected back into the breasts to help create more fullness. This allows for the most natural look and feels (since the augmenting material is your natural fat) but it only allows for a small increase in size.

Customizable Procedures for You

The best part of breast revision is that it is tailored to your needs. A board-certified plastic surgeon can help guide you through your options during a consultation.

8 Mind-Blowing Benefits of Strong Mental Health

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Mental health should be given just as much—if not more—importance as physical health. They always go together in making sure you can function properly every day.

Taking care of your mental health is much easier said than done. But the good news is that you can always take it slow. Try taking baby steps such as resisting the urge to just lay in bed all day.

Having strong mental health allows you to accomplish more things daily and generally keeps you in a better mood. Here are eight benefits of taking care of your mental health.

Mental Health Benefits of Exercise

Exercising isn’t great only for your body and physical well-being. Working towards getting your blood to flow properly throughout your body has also proven to improve your mental health and make it stronger.

Jogging around for an hour every day can already strengthen your mental state by a lot. Exercising helps you think clearly. It improves your focus and makes you more level-headed especially when you have an important decision to make.

Mental health issues do affect your memory and perception negatively. You can literally forget things or remember memories differently. But with exercise, you can slowly make your memory sharper.

With good blood flow, you’ll also get to have more energy to power through the day. You’ll feel less exhausted and more motivated to work on your deliverables and finish your tasks. Exercising also helps you sleep better. And when you’ve had a good sleep, you’ll also feel more energized. It’s a cycle that you definitely want to keep being in.

Exercise can also help reduce stress and anxiety. People who exercise have reported that they feel less stressed and nervous. That’s because exercise helps release happy hormones like endorphins, serotonin, and dopamine. It also helps reduce cortisol levels which are responsible for stress.

Exercising is not a cure for mental health issues, but it does help in making things better. Take care of your mind and body, and the rest will follow.

How Music Can Improve Your Mental Health

Music could have a positive impact on your mental well-being. There are a lot of studies that back up this claim.

Music can be associated with certain emotions. Remember the song that was playing while you were at a party enjoying yourself with your friends? Or maybe that one song you danced to with your crush at prom.

Whatever it is, listening to the same song again could help bring back the positive feeling you’ve associated with these memories. Even when it’s only playing in the background, your “happy jams” have the power to put you in a better mood.

Some therapists might also recommend actively listening to music. Instead of leaving it to play in the background, you might want to try setting aside some time to listen to music. Really focus on the lyrics or the emotions it evokes in you.

Doing so helps you take control of your feelings and thoughts, especially when you’re feeling a bit helpless. Focusing on interpreting the message of a song could make you realize that you’re still the one who decides how you get to feel about it.

And once you get this extra assurance or validation, you just might feel more confident and empowered to accomplish the tasks you have to do.

Why Yoga is Great for Mental Health

Doing yoga is much like exercising. But rather than activity and continuous movement, yoga focuses more on relaxing your body and bringing you inner peace.

As you grow older, it’s inevitable that your brain also slowly declines age. But studies have shown that yoga can decelerate the brain’s natural ageing process.

People who do yoga have better memory retention and cognitive skills compared to people their age who don’t engage in the activity. Yoga improves your focus and concentration so that you can work on your tasks efficiently.

Yoga brings you peace. It’s movement paired with meditation. And it could be highly therapeutic. When you have inner peace, your mood also follows and improves. You’ll feel less stressed and happier.

Chaotic and intrusive thoughts can mess with your head and affect your overall well-being. The challenge lies in being able to calm these thoughts and manage your emotions.

Yoga doesn’t magically make your problems disappear. Rather, it helps you breathe for a moment so that you can come back to your thoughts and be your own voice of reason. It keeps you from being overwhelmed by all the things happening around you.

You’ll also feel brave enough to tackle problems head-on instead of letting them paralyze you. Having strong mental health means you won’t have much problem dealing with things on your own. And you’ll be less likely to ignore them or procrastinate solving them.

Prioritizing Your Mental Health

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One of the greatest challenges in prioritizing your mental health is the lack of motivation to do anything. These crippling thoughts and emotions are enough to weigh you down and make you unable to do or accomplish anything.

If it gets too overwhelming, just know that you’re doing well. Because sometimes, getting out of bed is already more than enough.

The key is not losing hope that things will get better. You have to recognize that all this is temporary and that it’s never too late to start taking control of your life again.

To recap, here are some benefits of having strong mental health:

  • It helps you think more clearly and have better focus in doing everyday tasks.
  • It helps sharpen your memory so you can work more efficiently.
  • It gives you an energy boost to power through the day.
  • It helps you sleep better and feel less exhausted when you wake up.
  • It helps reduce stress and anxiety so that you won’t feel overwhelmed by the things happening around you.
  • It also puts you in a better mood overall.
  • It helps you feel more in control of your thoughts and emotions.
  • It calms you down enough to give you the courage to face your problems instead of running away from them and letting them paralyze you.

If ever you find yourself needing assistance with regards to your mental health, look into some youth and family mental health services. Don’t be afraid to ask for help where you need it. Recognizing that you need help is already a big step towards healing. You should be proud of yourself for acknowledging it and wanting to get better

Learn About the Ways to Prevent Dental Emergencies

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People take a healthy smile for granted until something impedes it (like cavities). But if you don’t practice good oral hygiene, you can develop a cavity or severe illnesses. Unfortunately, you can find these only when you experience pain or an emergency. For example, if the pain becomes too extreme or uncontrollable with over-the-counter pain medicine, you would have to seek more invasive procedures to recover. Hence, it is necessary to take some preventive steps from the beginning to avoid these situations. These include brushing after every meal and seeking regular checkups with the dentist. Scheduled half-yearly or annual dental clinic visits help the dental professional catch the growing issue before it worsens. Here are more things you can do.

Nagging toothache

A toothache can be a symptom of different issues – one of the more common ones being a cavity. Suppose the pain suddenly subsides. You may think: Okay, I will visit a dental clinic after some time. But wait, as cavities need immediate attention. Then, pain can also happen when your dental filling leaks or crumbles. Pay attention to all the changes occurring in your mouth – gums or oral tissues inside your cheeks and lips, your tongue, palate, and floor of your mouth. If you notice that any dental or oral injury is taking time to heal, such as mouth sores, mouth ulcers, or anything else, you would want to opt for a professional examination. You shouldn’t take any dental problem lightly and seek medical help on time to avoid getting into bigger trouble.

You also get a 24/7 emergency dentist near you in Huntington, NY. So whether it’s a matter of broken tooth, knocked-out tooth, or something else, you again don’t have to wait.

Oral care routine

Ideally, brushing your teeth after every meal, especially before going to sleep, is most recommendable. But if you cannot follow that, make sure to do it twice daily, after getting up and before going to bed, focusing on areas that need more attention. The American Dental Association recommends that people brush their teeth for at least two minutes daily – in the morning and evening, but finding time to brush longer than that is also worth it. Since it can be challenging to track time, you can rely on electric toothbrushes with pre-programmed timers for ease of use.

Toothbrush lifespan

Change your toothbrush at the gap of three months or so. You will be able to identify when it’s time to get a new one because it will no longer be able to clean thoroughly. Do you use an electric toothbrush? You must replace the toothbrush head every three to four months. Over time, bristles wear out and become dented, diminishing their cleaning power. If your brush isn’t performing well enough to give you a good clean feeling, it’s time for a replacement.

Flossing

Regular flossing is the key to preserving a beautiful and healthy smile. While it’s true that dental floss isn’t a new invention, there are many alternatives available for those who find traditional flossing difficult such as interdental brushes or soft picks. Not using these dental tools can increase the risk of tooth decay and gum disease due to incomplete cleaning. If you cannot clean the areas between your teeth, consider asking for help from either your dentist or hygienist.

Sugar intake

When you eat sugary foods, it creates a pH level in your mouth. Bacteria feed on these sugars for energy, leading to an acidic by-product that attacks your teeth; the more often and for how long this happens, the weaker your teeth will get and the easier it will be to get cavities. Once you eat something sugary, it takes about an hour before the pH levels in your mouth return to normal (aka not acidic). Filling up on too many sweets could mean spending longer than necessary with higher acidity levels. And it would eventually have adverse effects on your teeth. Also, make sure you eat high-sugar foods as part of a meal rather than between meals as it would control the acidic reaction in your mouth and eventually teeth damage.

Sports injury prevention

You should wear an athletic mouthguard at all times. Protect yourself from getting a sports injury that could cost you thousands of dollars in the long run. Custom-made sports mouthguards provide ultimate protection during contact or non-contact sports. Your mouthguard must fit correctly, providing your teeth with complete coverage. To ensure the total safety of one’s smile and the chance to continue playing without having to undergo extensive repair, it’s a great idea to have a custom-made mouthguard.

Chipped or cracked tooth treatment

Don’t let your teeth fall into disrepair and lose the smile you once had. When something goes wrong with a tooth, whether chipped or decaying, ignoring the problem will increase the likelihood of having extensive treatment, such as root canal therapy. Moreover, if left untreated, the tooth may require extraction. But it’s always economical to fix a damaged, chipped, or rotting tooth when there’s still time. For example, if a filling gets chipped, your dentist can replace it for a bit of cost and without pain or fuss.

Hydration

It’s no secret that water is what the body needs to maintain good health, but it’s a fact that many people don’t drink enough of it daily. Drinking an adequate amount of water ensures proper mouth health by acting as an essential lubricant between your teeth and gums. Interestingly, when you swish around water in your mouth, the chemical reaction with saliva helps neutralize the acids naturally occurring in your mouth, decreasing the risk of bad breath, cavities, and gum disease. Also, the minerals found in saliva help strengthen tooth enamel.

Meeting your dentist once or twice a year can be immensely helpful. So ensure that you do everything to protect your dental health. All these are more about habit formation. Most dental emergencies will be preventable once cleaning and checkups become a part of your routine. It will not be wrong to add that aiming for good oral health is like ensuring well-rounded health.

Want Healthy Skin? Limit These 9 Types of Foods

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The skin is the largest organ of the human body, and it deserves to be treated with the utmost care. Probiotic skincare products are one way to give your skin the nourishment and care that it needs. In fact, not only do probiotics help to keep your skin looking good, but they also have a host of other health benefits for your gut and immune system when included in your diet. But don’t eat your skincare products. That would be weird.

Happier, healthier skin isn’t just about what you eat. It’s also about what you shouldn’t eat. These days, our diets are in chaos, thanks to cheap and convenient yet supremely unhealthy options being available at every turn. But the research is in. If you want healthy skin, you’ll be doing yourself a favor by limiting these foods from your diet or eliminating them altogether:

1) Junk Food and Snacks – Processed junk food and snacks are loaded with artificial ingredients, preservatives and chemicals that are terrible for your skin. Not only do they clog your pores and make you look older, but they can also cause or aggravate skin conditions like acne, eczema and psoriasis.

2) Soda – Drinking soda is one of the worst things you can do for your skin. The sugar and acid in soda can damage collagen, leading to wrinkles and sagging skin. The caffeine in soda can also dehydrate your skin, making it look dull and lifeless. If you’re a fan of bubbly drinks, switch to carbonated water instead to wean yourself off of soda.

3) Fruit Juices – While juice may seem like a healthier alternative to soda, many are just as bad for your skin. The sugar in fruit juices can damage collagen and cause premature aging. If you’re going to drink juice, opt for those lower in sugar and consume them in moderation. A great way to mix it up is to ensure your juices have veggies in them as well. Think apple, carrot, beetroot and ginger. Or, better yet, grab a smoothie and benefit from the fiber and nutrients of whole fruits and vegetables.

4) GMOs – Genetically modified foods have only been around for a few decades. Still, they’re already hurting our health. Studies have investigated GMOs’ potential to cause organ damage, immune system problems and accelerated aging. However, they can also increase your risk of certain cancers. The jury is still out on GMOs and their exact impact on your skin, but why take the chance? There are plenty of delicious and healthy non-GMO foods to eat.

5) Dairy Products – Dairy products contain hormones that can trigger breakouts and worsen existing skin conditions. But, they also be likely to be high in sugar and have been studied for their potential to lead to inflammation. Staying away from dairy is especially important if you are lactose intolerant, even if it’s just minor. A cheat day now and again while getting help from some digestive enzymes will probably be okay. However, chowing down on cheese and other dairy products every day is likely to cause skin problems.

6) Fried Foods – Fried foods are loaded with unhealthy fats that can clog your pores and aggravate acne-prone skin. They also contain high salt levels, which can dehydrate your skin and make it look older. Sure, our bodies need some sodium, but the average American diet includes far too much these days. Limiting your intake of fried foods is a great way to keep your skin looking its best.

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7) Processed Meat – Here, we’re talking about hot dogs, bacon, ham and luncheon slices like bologne and salami. Moreove, these meats are high in salt and fat, contributing to acne and other skin problems. They also tend to be loaded with preservatives and other chemicals that further aggravate your skin. If you’re eating meat, opt for leaner cuts and grill or bake them instead of frying. If you need options for sandwiches from the deli counter, pick the oven-roasted turkey instead of the ham. Better yet, explore some of the new plant-based varieties, as they are always improving their recipes.

8) Sugar and Artificial Sweeteners – We are biologically inclined to like sweet things, thanks to evolution. However, these days our diets contain way more sugar than we need. Excess sugar consumption has been linked to inflammation, aggravating acne and other skin conditions. And while artificial sweeteners are technically lower in calories, they may still harm our health.

Studies have investigated their potential to cause adverse health outcomes and continue to do so with more research recommended. In the end, it’s best to avoid them both if you want healthy skin.

9) Alcohol – You might be sad to see this one on the list, but here it is. So alcohol can dehydrate your skin and make it look older. It can also make existing skin problems worse. If you do drink, limit yourself and make sure to stay hydrated by drinking plenty of water as well. If you’re drinking daily and find it hard to cut down, you may need some outside help to deal with the issue. You can reach out to a medical professional or a twelve-step program for recovery options.

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So What Should You Eat?

So, what should you eat if you want healthy skin? The answer is simple: plenty of fruits and vegetables. These are loaded with antioxidants, vitamins and minerals that can help keep your skin looking its best. Most are also low in sugar and calories, making them an excellent choice for losing weight or maintaining a healthy lifestyle.

Eating a varied diet that includes plenty of these foods is a great way to keep your skin looking its best. However, if you’re still looking for additional help in the skincare area, picking yourself up a high-quality skincare set with products proven to work can be a great investment. And if you’re struggling with skin problems like acne, eczema or rosacea, consult a medical professional for the best course of treatment.

Do you have any other foods that your skin loves or hates? Share them in the comments below, and let’s keep the conversation going.

Everything You Need to Know About a Lumbar Traction Device

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Lumbar traction is commonly used to treat back pain and improve mobility. It works by stretching out your vertebrae, creating space between the bones, and releasing pressure off the pinched nerves. Traction and stretching require force, which you can get from a traction device.

A well-designed traction device is often an excellent alternative to surgery for someone struggling with back pain and mobility. These devices are easy to use, and you can use them anywhere, including at home or the office. Below are some benefits of using the device for lumbar traction.

Benefits of a Lumbar Traction Device

1.   It is Safe and Highly Effective

A lumbar traction device can be used as an alternative to clinical care because it is almost as effective as the clinical option. It also has minimal risk, making it a more accessible option for back pain and mobility issues to surgery. Continuous use of the device will get rid of the pain and restore the correct structure of your spinal bones. The design of the device also contributes significantly to its safety and effectiveness.

2.   It is Cost-Effective

When you compare a traction device to clinical care, you will realize that one has bills piling up every time you get treatment, while the other is a one-time expense. Buying a lumbar traction device is cost-effective because you do not have to buy a new device every time you need a session. That is not the case for clinical care, making the device a more affordable option. Also, you get to pull it from storage every time you experience back pain without necessarily paying for a doctor’s visit.

3.   It is Easy to Use

Administering care at home can be challenging, especially if it requires a specialist. A lumbar traction device makes home care very easy because the device is easy to use and comes assembled. That means you can easily use it at home without going to the hospital. The flexibility and convenience of getting treatment wherever you are, make it an excellent choice for that back pain you have been experiencing.

4.   It Offers Treatment Consistency

You may be worried that your treatment may not be consistent if you do not go to the hospital for traction. That should not be something to worry about because the lumbar traction devices have a split table design that offers the same kind of traction as clinical traction. Whether you start your treatment at the hospital and later take it home or choose to do it all at home, there will be no inconsistencies thanks to the design of the traction device.

Conclusion

The quality of care you get from any lumbar traction device depends on how well the device is designed. Therefore, you need to look at essential features before purchasing any device at home. Besides the usual ease of use function, a good traction device should have a blow-off valve to limit the force used, a friction-free surface, and a patented pneumatic system for accuracy.

Essential Vitamins For Eye Health

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The right diet can reduce your risk of developing an eye health problem. A nutrient-rich, whole foods-based eating plan will keep you feeling energized and focused so that not only does it promote good brain function but also helps prevent certain vision problems like glaucoma or cataracts!

Some certain vitamins and minerals are essential for eye health, so make sure to include them in your diet!

Common Eye Problems

The number of people who develop an eye disease or have a risk factor for eyes increases as you age. It’s important to get regular eye exams to know the signs of an eye problem and what you can do about them. Here are some common eye problems, along with tips on how preventative measures of having a healthy diet will help minimize your risk of developing these issues further down the road!

Dry Eyes

Essential fatty acids are critical for the health of your tears. A deficiency in these can lead to dry eyes and contribute to other serious conditions like macular degeneration. Essential fatty acids are found in fish, nuts, and seeds. Eat a handful of almonds every day or take a daily supplement that contains Omega-3s.

Age-Related Macular Degeneration (AMD)

This is the leading cause of blindness in adults over age 50. AMD occurs when the macula, the central part of your retina, deteriorates. There are two types of AMD: dry and wet. Dry is more common and less serious, while wet can lead to vision loss much more quickly.

Several vitamins and minerals have been shown to help reduce the risk of developing AMD or slow its progression, including:

– Vitamin C: Found in citrus fruits, broccoli, Brussels sprouts, and sweet potatoes

– Vitamin E: Found in nuts, seeds, and leafy green vegetables

– Zinc: Found in oysters, beef, poultry, and beans

Glaucoma

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This group of eye diseases damages the optic nerve, which connects your eye to your brain. It is the leading cause of blindness in African Americans and Hispanics. People with diabetes are also at increased risk for glaucoma.

There is no cure for glaucoma, but it can be controlled with medication and surgery. Some studies have shown that certain vitamins and minerals may help protect against the development of glaucoma or slow its progression, including:

– Vitamin C: Found in citrus fruits, broccoli, Brussels sprouts, and sweet potatoes

– Vitamin E: Found in nuts, seeds, and leafy green vegetables

– Beta-carotene: Found in carrots, sweet potatoes, squash, and dark leafy greens

– Zeaxanthin and lutein: Found in eggs, spinach, kale, and collard greens

Some certain vitamins and minerals are essential for eye health, so make sure to include them in your diet! Here are the top 5 essential vitamins for eye health:

Vitamin A

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This vitamin is important for vision as it helps the retina, cornea, and other eye parts function properly. It helps to produce tears, which keep the eyes lubricated and prevent dryness. Besides, it helps to protect the surface of the eye from infection. Foods that are rich in vitamin A include carrots, sweet potatoes, spinach, kale, and eggs.

Vitamin C

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Vitamin C is a powerful antioxidant that can help to protect the eyes from damage caused by free radicals. And it also helps to reduce inflammation and keep the blood vessels in the eyes healthy. Foods that are rich in vitamin C include oranges, grapefruits, bell peppers, broccoli, and tomatoes.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential for eye health as they help to reduce inflammation and keep the eyes lubricated. So they help to protect the eyes from damage caused by free radicals. Foods that are rich in omega-3 fatty acids include salmon, mackerel, sardines, and walnuts.

Zinc

Zinc is essential for eye health as it helps to protect the eyes from damage caused by free radicals. It also helps to keep the immune system strong, which is important for preventing infection. Foods that are rich in zinc include oysters, beef, chicken, and beans.

Conclusion

In conclusion, professionals suggest certain vitamins and nutrients help prevent or slow down eye health risks and conditions. It’s recommended that you take supplements if you lack any of these vitamins within your diet. This article gave you more insight into the types of foods needed in a diet for optimal health for your body and eyes.

Legal vs. At Home Paternity Test: What’s The Difference?

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If you are confused about how to solve your relationship disputes, consider taking a DNA test. DNA testing is a scientific way of confirming if the two participants are genetically related. The test normally gives a 100% accurate outcome that will clear any doubts or legal reasons. In such scenarios, the two most popular testing options are the legal and at-home paternity test options.

Legal paternity testing is the best when the outcome is specifically for court or legal purposes. The participants need to fill in their names and contact details in an application form. On the other hand, an at-home paternity test is a test that you can conduct secretly in the comfort of your home. Here, you can book a testing kit via the internet or call directly for delivery. No proof of identity is required for the test participants, only the signatures to show their consent.

Here is the explanation to understand the difference between legal and at-home paternity testing.

Legal paternity test

  • Legal paternity tests must be administered by an accredited or certified laboratory listed on the Ministry of Justice website. Ensure the company you choose for the legal DNA testing has met all the AABB accreditation requirements. These tests are court-admissible and can be used in child custody, immigration, inheritance rights, and child support, among others.
  • The DNA collections for the legal paternity test require one to contact the lab directly to order the test or acquire it via the internet. The support team of the DNA specialists makes arrangements for the test participants at an authorized DNA collection facility within their region. The DNA sample collector has to be present to verify the participants’ identities that witness the testing and complete the DNA paperwork until the samples are shipped to the lab.
  • The legal paternity test is a bit more expensive; it needs the DNA collector services charged at an extra cost per participant.
  • There are extra application forms and paperwork involved in the legal testing. Participants will have to take photo IDs and valid identification documents.

Home paternity test

  • One is at liberty to choose any company to undertake the test. Perfect results for the test will require one to go to an ISO accredited laboratory. The court does not need to verify if the DNA tests submitted are for people appearing on the list.
  • The collection process for the home DNA paternity testing is a bit simple. You will pick up the collection kit at a nearby retailer or purchase it online. Upon receiving the kits, you swab inside the participant’s cheeks and then mail the samples to the lab. Then wait for the results to be posted. Find out more info on accurate at-home test kits available online.
  • The pricing for home paternity testing excludes the collection fee; otherwise, all the other DNA rates remain the same with the legal testing.
  • At-home testing, you will document the test for peace of mind consent form. The form gives the laboratory the authority to test the samples. Endorsing the form will mean that the test participants approve the testing. Find out more info

Conclusion

Even if you are not planning to go to court, if such a change happens in the future, it’s worth incurring additional charges to get a legal DNA test. Irrespective of the test chosen, ensure you have picked an accredited laboratory that guarantees accurate results.

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