Sleep is crucial for our physical, cognitive, and overall well-being. It repairs bodies, consolidates memories, and regulates emotions. Yet many individuals have trouble falling...
There are two types of anorexia, and both are eating disorders that originate from psychological problems. These pathologies most frequently affect adolescent women, although...
Change-of-life stressors include job loss, death of a loved one, a severe illness or injury, marital separation, or divorce. When some of these stressors...
A 10K—the equivalent of 6.2 miles—is a popular race length for intermediate-level runners as well as beginners who want to challenge themselves and more...