Punch Abs – Why Do Trainers Punch Abs?
Introduction
If you've seen a guy hang on the bar keeping his abs stiff and at the same time getting punched in the abdomen, you’ve...
5 Ways to Make Your Gym More Profitable
Like most entrepreneurs, gym owners are finding it harder to make a profit. Recently, their overheads have risen sharply. While at the same time,...
3 Essential Equipments You Need For A Home Gym
The concept of a home gym has drastically changed over the years. Decades ago, a home gym was considered a high-end luxury. However, in...
Things You Must Know About Weight Lifting
When you are in the gym, there are different types of exercises that you must have on your roster. But, do you have weight...
How to Stay in Shape While Working From Home
Obesity is on the rise, with an estimated 40% of the American population living with obesity; this is undoubtedly an alarming statistic. The number...
4 Creatine Myths Debunked
Creatine is a popular fitness supplement known for its performance-enhancing properties. However, it sometimes gets a bad rap. Whether you heard about it from...
