Six Summer Outdoor Workouts You Need to Try
Summer is in full swing, which means that it is time to get outside, soak up some sun rays and get some fresh air....
Checklist for Advanced Level Hikers
You love to hike. You head out onto the trails incredibly frequently. You will spend the majority of the day out in the wilderness,...
Exercise in Short Time Intervals: Get To Know the “Tabata Workout”
The universal excuse for not going to the gym is lack of time, and that makes total sense. We all live fast lives, and...
Free Weight vs. Machine Weight Training
The age-old debate of free weight versus machine training. While there’s a lot of bro science flying around the internet on the subject, the...
Dieting and Eating Correctly for College Football Players
The life of an athlete is fraught with perilous obstacles. In order to master your skill and your sport, you not only have to...
Most Played Sports Around the World
From the United States of America to the United Kingdom to China to India to France and to Nigeria, there is a myriad of...
