How to Take the Stress Out of Training for a 10K
A 10K—the equivalent of 6.2 miles—is a popular race length for intermediate-level runners as well as beginners who want to challenge themselves and more...
7 Recommended Exercises to Get Rid of Back Pain
After maintaining a time of rest, we must begin to do exercises to strengthen the area and prevent the back pain from intensifying. What activities...
Yoga To Relieve Menstrual Pain
If we are not used to exercising. And it is very important that we start little by little with yoga to relieve menstrual pain....
