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Your Implant-Based Breast Reconstruction FAQ


When you’re facing a mastectomy, you have a lot to consider. Since the most common reasons for mastectomy are existing or predicted breast cancer, your health must always come first.

Unfortunately, mastectomy is often a necessary part of treatment, resulting in a permanent change to your body.

But there’s also the emotional aspect. In the past, women with one or both breasts removed (or a portion of the breast) might face a lifetime of feeling unlike themselves.

Luckily, this has changed with today’s advancements in breast reconstruction. Now, women have more options than ever to help them restore a feeling of wholeness.

An expertly performed breast reconstruction can result in a body that matches your renewed physical health and how you feel about yourself. But which technique should you choose?

More women today are opting for implant-based breast reconstruction surgery. If you think this technique may be appropriate, you still likely have questions: What exactly is implant-based breast reconstruction surgery? Is it for you? And what will your recovery be like?

We address all this in the Q&A below.

What Is Implant-Based Breast Reconstruction?

Implant-based breast reconstruction recreates the breast mound using implants. The implants can be placed either during your mastectomy (immediate reconstruction) or at some point afterward (delayed reconstruction).

While immediate reconstruction is often preferred (for aesthetic and emotional reasons), you may need to wait for your implants.

This often depends on the other aspects of your cancer treatment, such as radiation and chemotherapy.

If you are considering delayed reconstruction with implants, your skin tissue must be expanded first. (More on that below.) This may also be the case for immediate reconstruction.

What Are the Benefits of Implant-Based Breast Reconstruction?

Different women choose different techniques for their breast reconstruction. Women choose implant-based breast reconstruction because it can deliver:

  • A more youthful-looking, natural result
  • A comparatively easy breast reconstruction recovery (as opposed to tissue-based breast reconstruction)
  • A more symmetrical result (especially if your mastectomy is bilateral)

Are You a Good Candidate for Implant-Based Breast Reconstruction?

You may be a candidate for this technique if:

  • You have a bilateral mastectomy (although it can also be performed on one breast)
  • You have a healthy skin envelope (some forms of radiation can damage the skin)
  • You have smaller breasts

What if You’re Not a Candidate?

Other options include autologous or “flap” reconstruction. This method uses skin, at, and sometimes muscle from another body part to reconstruct a breast shape.

Ask your doctor whether you’re a candidate for implant-based breast reconstruction and, if not, what your other options are.

Will You Need Expanders for Your Procedure?

If there isn’t enough skin to place the silicone implant underneath, you will need a series of skin expanders. This is common following mastectomy since some skin is also removed.

Skin expanders are often placed at the time of the initial surgery. About three to four weeks later, you will return to your doctor’s office for your first tissue expansion.

Think of tissue expanders like a balloon. They are gradually inflated more over time.

You will then undergo expansions every two weeks until the desired amount of skin is achieved for your implants.

How Is the Skin Expanded?

To increase the size of the expander, a slender needle is inserted through the skin into a magnetized port. Saline or carbon dioxide is injected through the needle into the expander.

The expander process takes place over a series of procedures so you are as comfortable as possible while the skin grows.

What Is Recovery Like After Implant-Based Breast Reconstruction?

Your recovery will be similar to recovery from other breast implant procedures.

If the implants are placed during your mastectomy, you should expect to feel more like yourself within six to eight weeks.

If you have a tissue expander procedure, you should feel healed from the surgery at approximately the same time.

Still, you will need a second surgery after the skin is expanded adequately.

Does the Result Look and Feel Natural?

Most patients love the results of their implant-based breast reconstruction. Today’s methods mean you can achieve a natural look and feel.

It’s essential to choose your plastic surgeon carefully so that you get the best possible result. (See below.)

How Can You Find the Right Plastic Surgeon?

Look for a doctor who:

  • Specializes in breast reconstruction
  • Is willing to tell you his or her education and credentials
  • Is board-certified with the American Board of Plastic Surgery (ABPS)
  • Is compassionate, caring, and listens to your concerns

Finding a plastic surgeon who makes you feel comfortable would be best. No matter the plastic surgeon’s credentials, your emotional comfort is vital to your recovery.

How Much Will Breast Reconstruction Cost?

There isn’t just one type of implant-based reconstruction. So your cost will be different from the next patient’s.

Fortunately, the Women’s Health and Cancer Rights Act (WHCRA) requires breast reconstruction to be covered by insurance.

Ask your plastic surgeon the total cost, including the surgery, anesthesia, post-surgical garments, and follow-up appointments.

The Take-Home?

Your recovery will depend partly on whether you’ve felt relaxed asking questions and calling the office. Be sure to have a sit-down consultation in advance and ask any questions.

The more you know about the procedure in advance, the better prepared you’ll be — and the more likely you will have an outcome you’ll love.

10 Heat Safety Tips to Keep in Mind


Summer means longer days and vacation time — but it also means hotter temperatures that can potentially affect your health.

Elderly people and children are especially vulnerable to the heat, but anyone can experience a heat-related illness.

Here are 10 tips to keep you and your loved ones safe this summer, from applying sunscreen to choosing shoes for swollen feet:

Stay cool indoors.

When it’s hot outside, you should seek out the coolest place possible. For most people, this will be indoors with air conditioning.

Closing the curtains or blinds to block the run will help keep your home cool; so will limiting the use of your oven or stove.

Fans can help you cool off, but once temperatures hit the 90s they may not be sufficient to keep you cold.

You might need to go somewhere else that has air conditioning, such as a shopping mall, public library or heat relief shelter. Taking a cold shower or bath will also help you cool off.

Schedule your time outside.

If you must get outside, don’t do it in the middle of the day when the heat is at its highest point.

Instead, get outside during the early morning or late afternoon hours when things have begun to cool off.

Check the weather ahead of time and try to schedule your outside activities for the coolest days to reduce your chances of heat-related illnesses.

Rest often and seek out shade whenever you can to avoid overheating.


Reduce physical exertion.

Physical exercise is good for your health, but it also raises your internal body temperature and makes you more susceptible to heat-related illnesses.

When it’s hot outside, try exercising inside in air conditioning to help keep your body temperature low.

If you feel your heart pounding too hard or you get lightheaded or weak, stop working out immediately and rest until you start feeling better.

Apply sunscreen.

Hot, sunny days greatly increase your risk of sunburn and UV exposure (which can cause skin cancer).

Even if you’re just sitting indoors, your skin is still exposed to the sun. Every morning you should apply sunscreen with at least SPF 30 protection — and ideally higher — to all your exposed skin.

If you are outside, sweating or getting in the water, then you should reapply the sunscreen every two hours.

If your skin is easily irritated, choose mineral sunscreen instead of chemical sunscreen.

Wear lightweight clothing.

During hot weather, avoid clothing that is heavy, tight, and/or constricting. Instead, prioritize adaptive clothing made from loose, breathable fabrics that will help keep you cool.

If you will be outside, look for clothing that offers UPF protection, meaning that it blocks the sun’s rays.

Select light-colored fabrics that will reflect the heat rather than absorbing it. Also supplement with polarized sunglasses and a wide-brimmed hat to protect your face.

Choose breathable adaptive footwear with laces or Velcro tabs that  you can adjust as your feet swell during the day.


Stay hydrated.

During hot weather, you sweat more, so you need to replenish those fluids accordingly. On very hot days you might need to drink up to a gallon of water a day to stay hydrated.

Stay away from sugary, caffeinated and/or alcoholic drinks, which cause you to lose more body fluids.

Also be careful with very cold drinks, which can cause stomach cramps. However, you might need to drink sports beverages to replace all the salts and minerals you are sweating out.

If you are watching your diet due to diabetes or another condition, talk to your doctor before consuming a sports drink.

Eat lightweight, cold meals.

Hot, heavy meals will raise your internal temperature, making you feel warmer. They also require more energy to digest, which means that your body can’t use that energy for cooling itself down.

Instead, focus on eating lightweight meals that are easy to digest and high in water content, such as salads and fruit.

Practice car safety.

Cars get extremely hot due to the greenhouse effect, making them dangerous in the summertime.

Never leave an infant, small child or pet unattended in a vehicle during the summer — even if the car’s windows are cracked or you are just running into a store for a few minutes.

Every time you leave the car, double check the backseat to ensure that no children or pets are being left behind.

By Rawpixel.com / Shutterstock.com

Pay attention to weather alerts.

Paying attention to the local weather forecast can help you plan accordingly.

Figure out a system that works for you, whether that’s watching the local news every day or downloading a weather app that sends you alerts if a heat wave is incoming.

Get in the habit of regularly checking the forecast and planning your days around the weather so you can avoid being outside when temperatures are at their hottest.

Watch out for heat-related illnesses.

Knowing the symptoms of heat-related illnesses can help you identify warning signs and treat them before they progress.

Heat exhaustion typically manifests as feeling faint or dizzy, excessive sweating, cold and clammy skin, nausea or vomiting, muscle cramps and a rapid, weak pulse.

Heat stroke involves a throbbing headache, confusion, lack of sweating, skin that is red and hot and a body temperature that is above 104 degree Fahrenheit.

If someone has heatstroke, call 911 immediately and administer first aid while you wait for the paramedics to arrive.

What other tips and tricks do you have for staying cool during the summer?

How do you keep yourself and your loved ones safe as the temperatures start to rise? Let us know your advice in the comments below!

The Journey to Better Health: Semaglutide’s Role in Lifestyle Modification


Losing weight can be a challenge, and unfortunately, many people fail to achieve their goals because they neglect to make necessary lifestyle changes.

It’s crucial to understand that lifestyle changes are essential for successful weight loss.

Even starting with small adjustments—such as adopting a healthy diet and committing to a consistent exercise routine—can have a significant impact.

That said, eating a proper diet and getting regular physical exercise may not be enough in the battle to lose weight.

Not everyone can control their cravings and hunger pangs, and some find it challenging to resist reaching for junk food, sweets, or alcohol when stressed.

Thankfully, advances in medicine resulted in safe and effective weight loss aids.

Some of the most revolutionary ones are appetite suppressants like Semaglutide, which is delivered via weekly injections by a qualified physician or nurse.

What do I need to know about Semaglutide near me?

If you are interested in weight management, you have probably come across Semaglutide injections.

This new weight loss treatment has generated much excitement and doesn’t seem to be fading anytime soon.

Why? Because it consistently shows its effectiveness and safety in appetite reduction.

Semaglutide stands out from most appetite suppressants because it’s a once-a-week drug that helps you feel satisfied for longer periods.

This can help you fend off cravings and avoid unplanned snacking or stress-induced eating. Combined with a healthy lifestyle, Semaglutide can lead to substantial weight loss over time.

It can also assist in maintaining weight loss, preventing you from regaining unwanted pounds.

How does it work?

Semaglutide works similarly to the GLP-1 hormone by imitating it. All humans have GLP-1 since it is responsible for controlling food intake and food intake.

With Semaglutide, it will be easier to eat right, stick to your diet, and avoid cravings and snacking.

With consistent weekly injections and a healthy lifestyle, you can lose as much as 15% of your body weight.

Is Semaglutide effective?

Many people who take Semaglutide report losing weight, especially when the injections are supervised by a board-certified physician.

That said, these people don’t just rely on weight loss medication to keep the pounds off. They are also trying to maintain an active lifestyle and make better choices with their food.

Where can I get Semaglutide near me?

With more people becoming interested in Semaglutide, various med-spas, and physicians are beginning to offer it as a weight loss aid.

But before you start using it, it’s important to note the following things:

  • Semaglutide is a drug
    Semaglutide is a medication that belongs to a class of GLP-1 receptor agonist drugs. That means it is also helpful for Type-2 Diabetes patients looking to improve their glycemic control. Those with diabetes might consider visiting a medical spa that provides both IV drip services and Semaglutide injections as part of their overall health regimen.
  • It is FDA-approved
    Those concerned about the safety of Semaglutide have nothing to worry about. It is approved by the FDA as a safe weight management medication for adults. That said, people who want to get Semaglutide injections hould do their homework and ensure the treatment is tailored, administered, and supervised by a board-certified doctor.
  • How long should I take Semaglutide forweight loss near me?
    If you’re considering starting Semaglutide, you should know that you’ll begin with a low dosage, which will gradually increase until you achieve your weight goal. It’s essential to consult a qualified doctor who can personalize your treatment plan for you. Your doctor will arrange weekly appointments for your injections and monitor your progress closely.
    The process of safely increasing your dosage will take place over a span of 16 to 20 weeks at your doctor’s discretion. However, remember that Semaglutide is not a magic bullet. If you want to see substantial results, it’s crucial to maintain a healthy lifestyle while undergoing the treatment. So while you commit to taking your Semaglutide injections, remember to also commit to a balanced diet and regular exercise.

What should I expect from taking Semaglutide near me?

There are several important things to remember about Semaglutide:

  • It will not provide instantaneous results.It’s essential to maintain regular attendance at your weekly treatment sessions and to keep realistic expectations to prevent disappointment and maximize your chances of achieving satisfying results. You’ll find that commitment to exercise, a balanced diet, and adherence to your treatment plan can lead to a remarkable transformation with Semaglutide.
  • Eating well and exercising regularly can be difficult, but you can stay motivated by tracking your progress with before-and-after pictures. It’s recommended to snap a photo every week following each Semaglutide injection to visually document how your body is reacting to the treatment.
  • There are side-effectsSemaglutide is a medication, and it comes with side effects like all medications. However, they are not serious and will eventually go away. The side effects may include low blood sugar, abdominal pain, nausea, diarrhea, constipation, and headaches. Some people also reported feeling fatigued and dizzy.With that being said, there are things you can do to minimize or overcome the side effects. Try eating more slowly. Drink clear fluids, limit greasy and sweet foods, and consume light meals. Additionally, you should stay upright and avoid lying down after eating to avoid an upset stomach.

Will I be able to modify my lifestyle when I take Semaglutide for weight loss near me?

Remember that Semaglutide is just one piece of the puzzle in the weight loss journey.

Alongside a healthy lifestyle, these injections can help you cultivate good habits such as maintaining a balanced diet and exercising regularly.

Seeing your progress and success with the treatment can be a great motivator for you to sustain these healthier habits in the long term.

Aside from losing weight, Semaglutide also reduces the risk of increasing high cholesterol and high blood pressure while improving blood sugar control.

Start your journey to better health today!

Learn more about Semaglutide injections from an established med spa like Drip Gym and discover a wide range of IV drip and injection options to help you look and feel great.

Start with a free initial consultation to see if Semaglutide is for you.

We are Drip Gym, a premier medical spa and wellness center. Take the subsequently step towards achieving your fitness goals by booking an appointment with us through our website, dripgym.com, or by calling us at 516-445-7197.

Biggest Dandruff Flake Ever: Everything You Should Know About Dandruff


There is no official record of the enormous dandruff flake ever, but some videos on YouTube claim to show dandruff flakes larger than a quarter.

These videos are often accompanied by claims that the person in the video has a rare condition that causes their dandruff flakes to be abnormally large.

However, it is more likely that these videos are simply showing people with severe dandruff who have not been treating their condition correctly.

Dandruff is a common condition that affects about 50% of people, and it can cause the skin on the scalp to flake off in small, white pieces.

If dandruff is not treated, it can become more severe, and the flakes can become more prominent.

What Exactly is Dandruff?

Dandruff is a common disorder that causes excess shedding of small pieces of dry skin flake from the top layer of the skin on the eyebrows, scalp, or along the sides of the nose.

These kinds of chips can be visible and may cause a person to feel uncomfortable if they fall onto the person’s shoulders.

The top coating of the skin consists of deceased cells, which protect the more fragile cells below.

It is usual for these to be rubbed or shed off because the physique is constantly creating new cells that move up to replace older ones.

However, the condition is not harmful or contagious to a once-healthy life. Nothing is therapeutically grave about it, as it will not lead to baldness or infectiousness.

Itching may go together with dandruff. Usually, hair shafts (hair follicles) roots do not become disease-ridden.

Now and then, what seems to be dandruff might point to another underlying skin condition, such as eczema, seborrheic dermatitis, fungal infection, or psoriasis.

An individual should seek medical treatment for dandruff if indications are severe or do not resolve with over-the-counter (OTC) shampoos and ointments. Dandruff is also known as seborrheic dermatitis.

Dandruff most commonly occurs frequently in women and men. It tends to surge in adolescence and young adulthood and decreases after that.

Those with oily or acne skin also have more dandruff complications. Recent studies show that it affects 1-3% of adults worldwide and up to 42% of infants.

Dandruff usually improves during summer unless the weather is scorching and humid.

Exposure to natural sunlight and stress reduction may help to control it.

In some scenarios, dandruff can be caused by seborrheic dermatitis, a chronic skin disorder that causes the crust to produce too much oil.

This excess oil can lead to the formation of dandruff flakes, as well as other symptoms such as redness, itching, and scaling.

Few tips for Dealing With Dandruff:

  • Wash your hair with a dandruff shampoo regularly.
  • Use a conditioner that is designed for people with dandruff.
  • Avoid scratching your scalp, as this irritates the skin and worsens the dandruff.
  • If you have seborrheic dermatitis, your clinician specialist may prescribe a topical medication to help control oil production on your scalp.

Dandruff can be controlled with proper treatment, and you can avoid having large, unsightly flakes.

Steps to Address the Dandruff Issue

Use an Anti-Dandruff Shampoo

Look for shampoos containing active ingredients like pyrithione zinc, selenium sulfide, or ketoconazole. These ingredients can help reduce the symptoms of dandruff.

Maintain Good Scalp Hygiene

Wash your hair regularly to remove extra deceased skin cells and extra oil from the scalp.

However, avoid washing your hair too frequently, as it will lead to shredding the scalp of its natural lubricants and can lead to dryness.

Moisturize Your Scalp

If you have a dry scalp, consider using a gentle conditioner or moisturizing oil, such as tea or coconut tree oil, to help keep the scalp hydrated.

Avoid Harsh Hair Products

Certain hair products, such as gels, sprays, or styling, can irritate the scalp and worsen dandruff. Opt for milder, scalp-friendly effects.

Manage Stress

Stress can exacerbate dandruff symptoms by discovering healthy habits to accomplish stress, such as hobbies, meditation, or exercise, which can be very beneficial.

If your dandruff persists despite these measures or if you have any concerns about your scalp health, it’s advisable to consult a dermatologist or a healthcare professional for further calculation and guidance.

They can provide personalized references based on your specific situation.

How is Dandruff Caused?

Maximum humans experience dandruff at some point, but it is more mutual from the teenage years up to midlife.

Possible causes include allergic reactions, seborrheic dermatitis, eczema, and psoriasis. In some cases, overreaction to Malassezia, a yeast that occurs on the scalp, causes seborrheic DERMATITIS(Dandruff).

Various reasons increase the risk of evolving dandruff, including a person’s stress levels, age, the weather, choice of hair products, and medical condition.

Underprivileged hygiene is not a factor, but the flakes may be more visible if they do not brush or wash their hair frequently. People often feel uncomfortable about these flakes(dandruff).

For people of Color and black people, seborrheic dermatitis(dandruff) can give the impression:

  • Lightening of the skin or hypopigmentation
  • Petal-like or curved lesions end to end of the hair-line
  • Hypopigmentation or flaking on the infant’s scalp

What Are the Symptoms of Dandruff Flakes?

  • White flakes on your shoulders of the dead skin in your hair
  • Crusty, raw, or red areas on your scalp
  • The scalp with being very Itchy

Does the Biggest Dandruff Flakes Exist?

Although no records of an enormous dandruff flake ever removed or found, persistent plaques on the scalp, gaging one to two centimeters across, have been testified.

When large clusters of cells are shed, visible flakes may be seen on the shoulders, wearing dark clothes, or on the scalp as the hair ruses the scaling skin.

Dandruff consequences from the abnormal proliferation of a micro-organism from the Malassezia family(yeast).

This singularity causes skin cells in the epidermis to reintroduce much too rapidly.

Malassezia flourishes more on oily skin leading to more clusters on your scalp, forming significant dandruff or coverings that fall off or become tacky. Dry skin can always lead to small flakes on the outer layer scalp.

Getting Rid Of Big Dandruff Flakes

Bestowing to the American Academy of Dermatology, dandruff shampoo and scalp treatments are the most effective way to treat and control dandruff.

Follow the directions on the dandruff shampoo bottle. There are many different dandruff shampoos, each containing other vigorous ingredients for controlling indications. For best results, always follow the instructions on the bottle.

For example, some dandruff shampoos require lathering the shampoo into the scalp and hair and leaving the shampoo for about 5 mins before rinsing your hair.

If you are Caucasian or Asian, use shampoo twice weekly daily. If using a dandruff shampoo does not bring respite, try different shampoos with different lively elements.

However, if you are African-American, shampoo only once a week using a dandruff shampoo.

Be cautious when using a dandruff shampoo that holds coal tar. Tar shampoo can fade grey, white, or blonde hair, so if you have light-colored hair, you may want to select a different dandruff shampoo.

Tar shampoo is also probable to make your scalp more delicate to sunlight. If you use this type of dandruff shampoo, it’s vital to protect your scalp from the sun by wearing a hat in the open and looking for shade whensoever possible when outside.

For most people, dandruff does not require medical care. However, sometimes the flaking and itching that resembles dandruff is a medical condition, such as seborrheic dermatitis, Psoriasis, eczema, or fungal scalp infections.

Psoriasis & Dandruff

As we advance, you should also know that both Psoriasis& dandruff can cause flakes on the scalp.

Though fragments caused by Psoriasis may also cause dead skin to shape up on your skin’s external.

Flaky, dry skin on your scalp can be scratchy. These flakes can be caused by dandruff or Psoriasis, which are two very different conditions:

Dandruff (seborrhea) is usually treated relatively quickly and is seldom a severe medical problem.

On the other hand, Psoriasis is a chronic ailment without a current cure. It can cause a great deal of uneasiness.

Details of Psoriasis

According to the National Psoriasis Foundation(NPF), it’s less common in kids and often appears between fifteen and thirty-five but can develop at any age.

The organization notes that Psoriasis affects 3% of adults — as many as 7.5 million people in the United States. Psoriasis on the scalp can mature in people of all skin colors and ages.

  • White people – 3.6%
  • Black/African American people – 1.9%
  • Hispanic people – 1.6%

These numbers may not tell the complete story as the condition may be disproportionately misdiagnosed and undertreated in people of Color because it isn’t consistently recognized on darker skin tones.

Development of psoriasis

Contrasting dandruff, Psoriasis is engrained in your immune system. It’s measured as an autoimmune disease: proteins called autoantibodies falsely attack hale and hearty tissues.

This attack origins skin cell production to speed up, creating an abnormal and unhealthy evolution of new skin that collects in flaky and dry patches on your physique and the scalp.

Naturally, dead skin is shed in thin/tiny rashes from the outermost layer of skin. Nobody can usually tell when you drop dead skin.

Healthy and new cells form underneath the surface of your skin, which surfaces to replace the dead cells in a few weeks.

If you have Psoriasis, that process hustles up in countless spots on your physique, and there is no time for the dead skin to go through its usual cycle of coming off.

That roots dead skin cells to shape up on the external. This usually occurs on the:

  • Elbows
  • Back
  • Scalp
  • Knees

Psoriasis takes multiple forms. Your skin may look dry and cracked. At additional times it may be dotted and discolored with minor patches.

Psoriasis can look salmon-colored with silvery-white scales on medium skin tones, and darker skin tones might look violet with gray scales.

Psoriasis Vs. Dandruff

  • People see white flakes on their shoulders and scalp with mild itching in most cases, while in Psoriasis, there are no thickened plaques.
  • In some cases, dandruff can be tough to differentiate from Psoriasis. Both situations can cause pink, irregular plaques with scaling and flakes. A doctor can help diagnose which state is present and the best treatment options.
  • Even with minor cases of Psoriasis, very itchy, thickened plaques on the scalp can develop. The plaques can turn out to be very irritated and bleed with scratching.
  • Psoriasis on the scalp may seem darker than the neighboring skin. In people with light skin tones, Psoriasis can look red with silvery scales, and people with dark skin tones can look purple.
  • Severe cases of scalp psoriasis can develop to be very red and inflamed, with silvery flakes on a thickened plaque that extends outside the scalp area.
  • Psoriasis can affect other areas of the head, including the ears and neck.

Tips For Prevention

Dandruff can often be prohibited, while Psoriasis can’t, as there is no way of preventing Psoriasis.

Dandruff can usually be prohibited. Using a dandruff shampoo is often adequate to keep dandruff at bay. Washing your hair at least two to three times a week and keeping your hair clean is more than enough to prevent dandruff.

Dirt and oil can shape your scalp and cause it to dry. Brushing your hair from the scalp also helps keep oily from accumulating on your scalp.


Treatment is possible for both Psoriasis and dandruff.

Dandruff Treatment

Dandruff can typically be treated with medicated shampoo. You must also follow the directions of any shampoo you use.

Some can be used several times weekly, while others can only be used once weekly. You may have to shift shampoos, too, as one may become less operative over time.

AAD – American Academy of Dermatology recommends that people of black should use dandruff shampoo 1 per week, and white and Asian descent should use dandruff shampoo two times in 7 days.

They also note that shampoo holding coal tar can discolor blonde, gray, white, or lighter hair.

Psoriasis Treatment

It can be treated with injectable, oral, and topical medication. Many of these are steroids.

They help to make the indications somewhat milder. But there’s no cure for Psoriasis.

Doctors may commend topical treatments for slight to moderate Psoriasis. They may prescribe other forms of treatment if it does not work.

This includes:

  • Disease-modifying antirheumatic drugs (DMARDs) are given to people with moderate to severe Psoriasis.
  • Light therapy, which marks psoriasis worry spots with specially focused ultraviolet (UV) light, can also help treat the symptoms of Psoriasis.
  • Biologics can treat various forms of moderate to severe Psoriasis—these drugs block inflammatory proteins and can be injected.

Diagnosing Psoriasis and Dandruff

Dandruff can be self-identified at home by witnessing flakes on your scalp and hair.

If you’re worried it could be something more, a doctor can help identify it as Psoriasis and dandruff.

If the specialist believes it may be Psoriasis, they’ll ask if you’re experiencing other symptoms like joint pain or itchy skin elsewhere.

Inflammation and joint pain might be an indication of Psoriasis. One in three people with Psoriasis might develop Psoriatic Arthritis(PA).

When To See Doctor

If your dandruff doesn’t go away or doesn’t get better using anti-dandruff shampoos, you may want to consult a dermatologist(medical specialist in hair).

Treatment for dandruff shampoos may have the asset you need to overcome the problem.

If, by any chance, all of the symptoms point to Psoriasis, you may want to be consulted by a dermatologist(medical specialist in hair).

If swollen or stiff joints go together with your Psoriasis, you may have psoriatic arthritis(PA). A rheumatologist(Medical specialist) can treat this illness.

A prominent care physician should be able to help manage your care and your several symptoms.

It should be the knowledge that coal tar might discolor the hair that is not already black and make the scalp more delicate to sun exposure.

If an individual’s signs of dandruff improve, they must be able to use the shampoo less often. However, if they stop using the shampoo, dandruff will likely return.

Advice for Dealing with psoriasis

There are many ways that individuals who have scalp dandruff or psoriasis can care for their scalp.

Specific steps can help manage each condition and provide some relief from symptoms.

  • Avoid picking or scratching at the plaques.
  • Mildlysmeargoods such as shampoo products.
  • Avoid stressful conditions or look for ways to help manage stress — for example, through meditation or yoga, as this can also help individuals with this condition.

Taking Care of Dandruff on Your Scalp

While an individual may need different treatment depending on the harshness of their symptoms or the specific approvals from a medical specialist, some tips for dandruff are below.

  • It is being attentive when using coal tar, as this can cause staining.
  • Strictly Follow instructions on shampoo and conditioner containers.
  • Individuals of African American descent should use dandruff shampoo only once per week.
  • Individuals of Asians should use dandruff shampoo only twice weekly.

Best Time To Consult a Medical Specialist

An individual living with dandruff may not need to consult a doctor. OTC shampoos and conditioners may be enough.

However, If dandruff does not improve, an individual should speak with a healthcare professional about other possibilities.

A doctor should monitor individuals living with Psoriasis. If treatment is no longer effective or scalp immersion occurs, the medic can help determine the best course of treatment as we advance.

If people develop red, itchy patches on their scalp, they should seek medical attention immediately. This could be a sign that Psoriasis has developed.


Dandruff and scalp psoriasis are different conditions that affect the scalp. Two ways can cause flakes and dryness to appear.

Psoriasis often boons with more severe symptoms, such as bleeding, itchy or burning skin, and plaques.

An individual can often treat dandruff with medicinal OTC conditioner or shampoo. Psoriasis typically requires more wide-ranging treatments to prevent flares and reduce the severity of symptoms.

In any case, a person should seek supervision from a medic if their treatment no longer works. The doctor can help regulate the next best course of action.

If you are concerned about the size of your dandruff flakes, seeing a doctor or dermatologist is crucial.

They can help you determine your dandruff’s cause and recommend treatment options.

Understanding Female Genital Surgery


In a world where self-care and self-expression have become essential ingredients in personal empowerment, women are boldly venturing into uncharted territories to redefine their standards of beauty and well-being.

Among the realms of possibility lies an innovative solution that has sparked curiosity and intrigue: vaginal surgery.

Prepare to be captivated as we peel back the layers and delve into the fascinating world of vaginal surgery.

In this blog, we will embark on a remarkable journey, exploring the transformative potential it holds for women seeking to enhance their confidence, intimate wellness, and overall quality of life.

Let’s get started.

What Is Vaginal Surgery?

Vaginal surgery refers to a range of medical procedures that address aesthetic and functional concerns related to the vagina.

These surgical interventions aim to enhance vaginal health, improve sexual function, alleviate discomfort, and restore confidence.

From addressing medical conditions, such as vaginal prolapse or urinary incontinence, to cosmetic alterations like labiaplasty, vaginal surgery offers a transformative path for women to address their unique needs and achieve greater well-being.

Am I a Good Candidate?

Determining whether you are a good candidate for vaginal surgery is a decision that may be made in a meeting with a qualified healthcare professional.

They will evaluate various factors to assess your eligibility and suitability for the procedure.

Here are some general considerations:

  • Physical concerns or discomfort
  • Aesthetic concerns or dissatisfaction
  • Psychological impact on self-confidence or well-being
  • Realistic expectations
  • Overall health and medical history
  • Consultation with a specialist

What Are the Types of Cosmetic Vaginal Surgery Techniques?

There are several cosmetic vaginal surgery techniques aimed at enhancing the appearance and functionality of the vaginal area. Here are some commonly performed techniques:


Vaginoplasty is a surgical procedure to strengthen and tighten the vaginal muscles and tissues.

It is commonly performed to address vaginal laxity caused by childbirth, aging, or other factors.

The procedure involves removing the excess vaginal lining and tightening the muscles to enhance sexual satisfaction and restore vaginal tone and function.


Labiaplasty is a surgical process that alters the labia minora (inner lips) and labia majora (outer lips) of the vulva.

It can involve reducing the size, reshaping, or correcting asymmetry of the labia.

Labiaplasty is performed to alleviate physical discomfort, improve aesthetics, or enhance self-confidence.

Clitoral Hood Reduction

Clitoral hood reduction, also known as clitoral hoodectomy, is a procedure that involves reducing the excess tissue surrounding the clitoral hood.

The clitoral hood covers and protects the clitoris.

Excessive tissue can sometimes cause discomfort or interfere with sexual pleasure.

This surgery aims to expose the clitoris more fully, enhancing sensitivity and potentially improving sexual satisfaction.

Clitoral Reduction

Clitoral reduction, also known as clitoroplasty, is a surgical procedure that involves reducing the size or prominence of the clitoris.

This procedure is typically performed in cases where the clitoris is abnormally enlarged or hypertrophic.

Clitoral reduction surgery aims to alleviate discomfort, improve aesthetics, and potentially enhance sexual well-being.

Frequently Asked Question

What Is the Recovery Process Like After Vaginal Surgery?

The recovery procedure can vary depending on the type of vaginal surgery performed.

Generally, it involves discomfort, swelling, and possible restrictions on sexual intercourse and strenuous exercise for a certain period.

Your healthcare professional will provide specific post-operative instructions and guidelines to facilitate a smooth recovery.

How Long Do the Results of Vaginal Surgery Last?

The prolonged existence of the results depends on factors like the type of surgery performed, the individual healing process, and lifestyle factors.

Some procedures, like vaginoplasty, aim to provide long-lasting results.

However, the natural aging process and factors like childbirth or hormonal changes can affect the outcome over time.

Maintaining a healthy lifestyle and following post-operative care instructions can help optimize and prolong the results.

Will Vaginal Surgery Affect Sexual Sensation or Function?

Vaginal surgery is often performed to improve sexual satisfaction and function. However, every individual’s experience may vary. Some procedures, such as vaginoplasty, aim to enhance sexual sensation by tightening the vaginal muscles.

It is essential to have open and honest discussions with your healthcare professional about your goals and expectations to ensure appropriate surgical planning.

How Much Does Vaginal Surgery Cost?

The cost of vaginal surgery can vary based on factors like the type of procedure, geographical location, surgeon’s experience, and additional fees such as anesthesia or facility charges.

It is recommended to consult with a healthcare proficient and inquire about the specific costs associated with your desired procedure.

Are There Non-Surgical Alternatives to Vaginal Surgery?

Yes, there are non-surgical alternatives available for specific vaginal concerns. These can include non-invasive treatments like laser therapy, radiofrequency treatments, or pelvic floor exercises.

It is best to consult a healthcare professional specializing in vaginal health to explore the non-surgical options suitable for your specific needs.

Weight Loss Surgery in Turkey


Weight loss surgery has gained popularity as a viable option for individuals seeking to overcome obesity.

While Turkey has become a prominent destination for medical tourism, it is crucial to delve deeper into the considerations and evaluate the quality standards in place.

In this blog, we will discover the factors those who are considering bariatric surgery in Turkey should consider.

Non-EU Standard Regulations

One significant aspect to consider is that Turkey does not currently adhere to the same rigorous regulations and standards as European Union (EU) countries and clinics, such as Weight Loss Riga.

The EU has stringent guidelines in place to ensure patient quality and safety of healthcare services.

While Turkey has made strides in healthcare, it’s essential to be aware that there may be variations in regulations and oversight.

It’s important to try to find professional clinics that do follow international standards, but even the best bariatric surgeons in Turkey sometimes do not adhere to EU standards.

Accreditation and Certification

When opting for weight loss surgery, it is essential to choose a clinic that possesses internationally recognized accreditations and certifications.

While there are reputable clinics in Turkey, it’s crucial to thoroughly research and verify the credentials of the facility, surgeons, and medical staff.

Look for certifications such as ISO or Joint Commission International (JCI), which signify adherence to global healthcare standards.

Do not overlook these important factors when seeing the cheap gastric band cost in Turkey.

Surgeon Expertise and Experience

The expertise and experience of the surgeon performing weight loss surgery are paramount to successful outcomes.

While there are skilled surgeons in Turkey, it’s advisable to thoroughly evaluate their qualifications, track record, and specialization in bariatric procedures.

Consider seeking surgeons who have received training and certifications from reputable international organizations.

Facilities and Technology

When assessing weight loss surgery options, the quality of facilities and technology available plays a significant role.

EU-standard clinics often invest in state-of-the-art infrastructure and advanced medical equipment to ensure patient safety and optimal surgical outcomes.

Research and compare the facilities in Turkey to those in EU countries to make an informed decision about the level of quality you desire.

Weight Loss Surgery

Patient Reviews and Testimonials

Gaining insights from the experiences of previous patients can provide valuable information when evaluating weight loss surgery options in Turkey.

Look for reviews and testimonials from individuals who have undergone weight loss surgery in Turkey and consider their feedback regarding the quality of care, outcomes, and overall satisfaction.

Searching for these reviews, such as a gastric band in Turkey Review, will allow you to see the personal experience of others before you.

Remember, it is important to know what to expect when looking for bariatric surgery, such as a gastric band in Turkey.

Try to find the best weight loss surgery in Turkey if you are contemplating this type of procedure in the country.

Language and Cultural Considerations

While Turkey may offer competitive pricing and attractive tourist destinations, it’s important to consider potential language and cultural barriers.

Communication is crucial during pre-operative consultations, post-operative care, and follow-up appointments.

Ensure that you feel comfortable and confident in effectively communicating your needs and concerns with the medical team.

Sometimes these factors are not considered in the bariatric packages sold by some clinics such as the famous gastric band in Turkey package, which leaves some with a negative experience.


Weight loss surgery in Turkey presents a range of options, but it’s essential to carefully assess the quality standards and considerations before making a decision.

While Turkey may not adhere to the same regulations as EU countries, there are reputable clinics and skilled surgeons in the country.

Thorough research, accreditation verification, evaluation of surgeon expertise, and consideration of facilities and technology helps to ensure the maximum level of quality and patient safety.

Ultimately, the choice of where to undergo weight loss surgery is a personal one, and it is vital to prioritize your well-being and desired outcomes above all else when considering Turkey for weight loss surgery.

Alternatively, if you want professional surgery under the strict EU guidelines for a lower cost, see what our Weight Loss Riga website can do for you.

Emerging Health Trends: Exploring Unique Flavors and Fragrances


In today’s fast-paced world, where wellness has become a paramount focus, the flavor and fragrance industry is transforming remarkably.

As health-conscious lifestyles gain momentum, fuelled by the growing popularity of plant-based diets, infused products, and alternative sweeteners, consumers are increasingly seeking products that nourish their bodies and tantalize their senses.

The intersection of these emerging health trends with the artistry of flavors and fragrances opens up a new realm of possibilities, offering a sensory journey that enhances the overall consumer experience.

In this blog, we delve into the scented landscape of the flavor and fragrance industry, exploring the profound impact of these health-conscious choices and how they shape our sensory world.

The Influence of Health Trends on Flavors and Fragrances

Health trends profoundly impact consumer preferences, driving the demand for flavors and fragrances that align with a healthier lifestyle.

People prioritize their well-being and seek products that nourish and provide sensory satisfaction.

A significant trend shaping the industry is the shift towards plant-based diets. Ethical concerns, environmental sustainability, and personal health drive the embrace of plant-focused lifestyles.

This shift requires flavors and fragrances complementing natural and organic ingredients, avoiding artificial additives and preservatives.

The use of CBD-infused products has also gained popularity. CBD, derived from hemp and cannabis plants, offers potential health benefits like stress relief and improved sleep. Fragrances that harmonize with CBD’s soothing properties enhance the overall experience and enhance relaxation.

Moreover, the demand for alternative sweeteners has surged as consumers aim to reduce refined sugar consumption.

Stevia, monk fruit, and erythritol replace traditional sweeteners like cane sugar and high-fructose corn syrup.

This presents an exciting opportunity for flavorists and perfumers to innovate, crafting flavorful profiles using natural fruit essences and botanical extracts.

Health trends drive innovation in flavors and fragrances. The shift towards plant-based diets emphasizes natural and organic ingredients, while infused products highlight the importance of scent for a holistic experience.

Additionally, the demand for alternative sweeteners pushes flavorists and perfumers to create innovative profiles.

In the upcoming sections, we will explore these trends further, uncovering how the industry responds to health-conscious consumers’ evolving needs and desires.

The Role of B2B Platforms in Discovering Innovative Suppliers

B2B platforms are invaluable resources for the flavor and fragrance industry, connecting businesses with suppliers worldwide.

They offer a convenient way to discover innovative suppliers in a dynamic industry driven by emerging health trends.

Utilizing B2B sourcing platforms allows businesses to connect with suppliers offering ingredients aligned with the latest health trends.

These platforms provide access to a comprehensive database of suppliers specializing in natural and organic ingredients, plant-based extracts, CBD-infused components, and alternative sweeteners.

Businesses can efficiently source ingredients that enhance their product offerings for health-conscious consumers.

In addition to supplier networks, B2B platforms streamline communication between businesses and suppliers.

With dedicated messaging systems and real-time notifications, collaboration becomes seamless.

This efficient communication fosters strong business relationships and keeps businesses updated on the latest ingredient trends for flavor and fragrance formulations.

B2B platforms also emphasize transparent sourcing practices, addressing consumer concerns about product integrity and sustainability.

Detailed supplier information is provided, including certifications, quality standards, and sustainable practices.

This transparency empowers businesses to make informed decisions aligned with their ethical values.

Specialized B2B platforms cater to specific health trends in flavors and fragrances.

For example, Platform A focuses on plant-based ingredients, offering a curated selection of suppliers specializing in botanical extracts and natural flavors. Platform B caters to the demand.

Leveraging B2B Platforms for Emerging Health Trends

In the flavors and fragrance industry, businesses seek innovative suppliers to meet emerging health trends.

B2B platforms are indispensable tools for discovering these suppliers. To leverage these platforms effectively, businesses must conduct thorough research.

Comprehensive research is crucial when using B2B platforms. Businesses should evaluate the profiles, offerings, and credentials of potential suppliers.

This includes expertise in plant-based ingredients, natural and organic options, CBD-infused products, and alternative sweeteners.

Assessing a supplier’s background, certifications, and reputation ensures alignment with business values and requirements.

Due diligence is essential when selecting suppliers on B2B platforms. This involves reviewing customer feedback, examining samples, and engaging in direct communication.

Taking these steps builds confidence in supplier selection and minimizes risks or challenges.

Collaborating with suppliers knowledgeable in emerging health trends provides a competitive advantage.

They offer tailored solutions that meet the preferences of health-conscious consumers, elevating a business’s offerings and positioning them as industry leaders.

B2B platforms foster long-term partnerships based on trust, quality, and sustainability.

They facilitate communication and transactions, enabling businesses to connect with reliable suppliers.

These partnerships ensure a consistent supply chain, drive innovation and meet the evolving needs of health-conscious consumers.


In this blog we explored the significant role of B2B platforms in the flavors and fragrance industry, specifically regarding emerging health trends.

By embracing these trends, businesses can position themselves as innovators, offering enticing flavors and fragrances that appeal to health-conscious consumers.

Leveraging B2B platforms is crucial in this pursuit, providing access to a vast supplier network, streamlined communication, and transparent sourcing practices.

Effectively utilizing these platforms allows businesses to discover and collaborate with suppliers offering tailored solutions aligned with emerging health trends, strengthening their competitive advantage.

To thrive in the industry, businesses must stay ahead of consumer demands and continuously explore new flavor and fragrance possibilities.

By monitoring emerging health trends and using B2B platforms to find innovative suppliers, businesses can meet evolving consumer needs and maintain product relevance.

In conclusion, the flavors and fragrance industry presents exciting opportunities driven by health trends and consumer preferences.

By embracing these trends and harnessing the power of B2B platforms, businesses can discover innovative suppliers, create enticing flavors and fragrances, and stay ahead of the market.

Embrace the trends, leverage the platforms, and unleash the full potential of flavors and fragrances in a world where health and innovation intersect.

About the Author:

Alexandre Lebée is a dedicated individual with an unwavering passion for the Flavor and Fragrances (F&F) industry.

Drawing upon his technological expertise and deep love for this domain, he embarked on a remarkable journey.

During this transformative experience, the idea took shape, blossoming into a tangible reality.

In 2021, Alexandre Lebée founded Florasquare, a cutting-edge Business-to-Business marketplace platform in the Flavor and Fragrances industry.

With his visionary leadership, Florasquare aims to revolutionize how buyers connect with producers and suppliers in this vibrant sector.

Author LinkedIn Profile: https://www.linkedin.com/in/alexandre-l-00557318a/

About the Author

Best Meditation Gadgets to help you calm your Mind


Finding inner peace and calmness can be challenging in today’s fast-paced world. Meditation is a powerful instrument for cultivating mindfulness and alleviating stress.

While traditional meditation techniques require minimal equipment, technology has brought innovative gadgets to enhance and deepen your meditation practice.

These meditation gadgets provide convenience and additional support to calm your mind and promote relaxation.

This article will explore some of the best meditation gadgets available today, helping you create a serene and focused meditation environment.

Here are some popular meditation gadgets you can consider to help you calm your mind:

Muse Headband:

Muse Headband

The Muse Headband is a popular meditation gadget that uses EEG sensors to measure your brain waves and provide real-time feedback to help you stay focused during meditation.

Its app offers guided meditation sessions and tracks your progress over time.

Spire Stone:

Spire Stone

The Spire Stone is a small, wearable device that clips onto your clothing and tracks your breathing patterns throughout the day.

It provides feedback and alerts you when you’re experiencing stress, reminding you to take deep breaths and relax.

Zafu Meditation Cushion:

Zafu Meditation Cushion

A zafu cushion is a traditional, round meditation cushion that provides support and comfort during sitting meditation.

It helps you maintain proper posture and relaxes the body, allowing you to focus on your breath and calm your mind.

MindPlace Procyon AVS System:

MindPlace Procyon AVS System

The MindPlace Procyon AVS System is a meditation gadget that uses audio and visual stimulation to induce relaxation and deep meditation.

It comes with glasses that produce light and sound patterns synchronizing with your brainwaves.

Calm Embrace Anxiety Relief Vest:

Calm Embrace Anxiety Relief Vest

The Calm Embrace Anxiety Relief Vest is a weighted vest that provides deep pressure stimulation, which has been shown to reduce anxiety and promote relaxation.

It can be worn during meditation or throughout the day to help manage stress.

Light Therapy Lamps:

Light Therapy Lamps

Light therapy lamps are not just for seasonal affective disorder; they can also support meditation practices.

These lamps simulate natural sunlight and emit a bright, white light that can help regulate circadian rhythms and improve mood.

Using a light therapy lamp during meditation can create a peaceful and serene environment, especially for those who struggle with low energy or lack focus.

The Philips Hue Wellness Table Lamp and the Verilux HappyLight are popular options in this category.

Essential Oil Diffusers:

Essential Oil Diffusers

Aromatherapy has been used for centuries to promote relaxation and enhance meditation practices.

Essential oil diffusers disperse aromatic molecules into the air, creating a calming and soothing atmosphere.

Lavender, frankincense, and sandalwood are popular essential oils known for their calming properties.

Some diffusers, like the Zenlamp, combine light therapy and aromatherapy, providing a multi-sensory experience that can deepen your meditation practice and create a serene ambiance.

Meditation Apps and Wearables:

Essential Oil Diffusers

While not traditional gadgets, meditation apps, and wearables have become indispensable tools for modern practitioners.

Apps like Headspace, Calm, and Insight Timer offer guided meditations, ambient sounds, and meditation timers, making incorporating meditation into your daily routine easier.

Wearables like smartwatches and fitness trackers can track your stress levels, heart rate, and sleep patterns, providing valuable insights into your overall well-being and helping you develop a more balanced meditation practice.

These are just a few popular meditation gadgets to help you calm your mind. Ultimately, the best widget for you will depend on your individual needs and preferences.


Technology has undoubtedly transformed how we approach meditation, offering a range of gadgets designed to support and enhance our practice.

From mind-sensing headbands to innovative cushions, light therapy lamps, essential oil diffusers, and meditation apps, numerous options are available to help you create a calming and focused meditation environment.

These gadgets provide convenience, real-time feedback, and multi-sensory experiences that can deepen your meditation.

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