10 Golden Rules of being Healthy
10 Rules of being Healthy
1. Eat Food
"Don't eat what your great-great-grandmother wouldn't recognize as food," Pollan warns about the ultra-processed and derived products available...
What Kind of Diet Should be Maintain on Dialysis?
To maintain good physical condition on dialysis, it is essential to eat well and to have a varied diet. However, certain components of the...
Many Alternatives to Replace Refined Sugar
While the trend for sweet desserts is taking hold among renowned chefs and pastry chefs, large-scale distribution is also following the trend. And there...
How Much Fat Must We Eat in Dietary Fats?
Fats are important to enjoy good health and proper body function. They are an essential energy source and improve the absorption of fat-soluble vitamins....
Achieving Your Fitness Goals: The Role of Protein Shakes in Nutrition
Protein shakes provide that extra boost to accelerate the fitness journey. Besides fueling workouts, protein shakes are excellent in repairing muscle that breaks down...
Avoid Foods that Cause Migraine(Headache) with this Guide
You may have heard that some foods, such as peanuts or cheese, cause headache(Migraine). This idea is not so strange considering that there are...
