3 Tips for Feeling Less Anxious About Upcoming Surgery


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Whether it’s a minor procedure or a major operation, it’s only natural that the fear of the unknown can leave you feeling overwhelmed. That’s why we have put together some strategies and calming techniques, so with adequate preparation, you will boost your confidence and achieve peace of mind that your surgery will go smoothly and successfully. Let’s explore some key factors to set the stage and get your planned procedure off on the right note.

Educate Yourself

Knowledge is a powerful tool when it comes to reducing anxiety. Understanding the details of your surgery, including the procedure itself, potential risks, and expected recovery process, can alleviate many fears associated with the unknown. Take the time to research your condition, the recommended surgery, and the medical team who will be involved in your care. Ask your surgeon questions about the procedure, expected outcomes, and any concerns you may have. Being well-informed can help dispel myths and misconceptions, allowing you to approach the surgery with a clearer understanding of what to expect.

Additionally, familiarise yourself with the pre-operative process, such as pre-surgery instructions, fasting guidelines, and anaesthesia procedures and tools like the modern medical retractor, to give you an idea of what – and how it will – take place.  Knowing what to expect on the day of surgery and being prepared for it can help reduce anxiety about the logistical aspects of the procedure. If the hospital allows it, consider visiting the surgical centre before the surgery date to familiarise yourself with the environment and meet the staff who will be caring for you. Feeling comfortable and informed can go a long way in alleviating pre-surgery anxiety.

Practice Relaxation Techniques

Incorporating relaxation techniques into your daily routine leading up to surgery can help calm your mind and reduce anxiety. You can try techniques like progressive muscle relaxation, deep breathing exercises, and mindfulness meditation can promote a sense of relaxation and tranquillity. These practices can help shift your focus away from anxious thoughts and bring your attention to the present moment.

Try setting aside time each day for relaxation exercises, whether it’s in the morning to kick off your day on a peaceful note or in the evening before bed. You can also use relaxation techniques in the moments leading up to surgery to help manage any last-minute jitters. Consider using smartphone apps or guided audio recordings to assist you in practising these techniques effectively. Experiment with different methods to find what works best for you and incorporate them into your daily routine to build resilience against pre-surgery anxiety.

Seek Support

Facing surgery can feel isolating, but you don’t have to go through it alone. Reach out to friends, family members, or support groups who can offer encouragement, empathy, and practical assistance during this time. Sharing your fears and concerns with loved ones can provide emotional support and reassurance, reminding you that you’re not alone in this journey.

Additionally, consider talking to a mental health professional if you’re struggling to cope with pre-surgery anxiety. Therapists and counsellors can provide coping strategies, emotional support, and practical tools to help you manage anxiety more effectively. They can also address any underlying fears or worries you may have and provide personalised guidance to help you navigate the challenges of surgery preparation.

Although facing surgery can be a stressful experience, implementing these strategies can help ease pre-surgery anxiety and promote a sense of calm and confidence. By educating yourself, practising relaxation techniques, and seeking support from loved ones and professionals, you can empower yourself to face surgery with resilience and courage. Remember that it’s normal to feel anxious before surgery, but with the right tools and support, you can navigate this challenging time with strength and resilience.

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