Healthy Change: Wouldn’t we all like to have more energy, be in less pain and feel happier? Developing a healthy lifestyle can seem overwhelming, but it doesn’t have to be. If you’ve decided that it’s finally time to improve your health and wellbeing, here are six simple ways to do so.
Sit Up Straight
Let us start with the basics – improving your posture. A lot of us have been working from home for a while now and it looks like we will continue to do so for the foreseeable future. How many hours do you spend in front of your computer, hunched over your desk in an uncomfortable chair? Adopt a better sitting position, buy yourself an ergonomically suitable chair, and make sure to take regular breaks to get some movement in. Your back, and the rest of your body, will thank you for it.
Replace Soda with Water
Sugar might give you temporary energy but, in the long run, and in large amounts, it will not be doing your health, your mood, or your teeth any good. Instead, hydrate yourself with water. Drink a large glass first thing in the morning, and continue doing so during the day, making sure to get at least the recommended amount for your height, weight, and age. Try adding a slice of lemon or lime to your water bottle if you’re someone who struggles with the bland taste.
Re-Think Your Diet
Food fuels us, and what we put in our bodies really matters. Take a long look at yourself and consider how much processed food you eat daily compared with how much fresh fruit and vegetables you consume. There’s no need to exclude certain food groups in your new diet plan – just make an effort to focus on the healthier options and there won’t be any space left for what makes you feel bad, tired, and bloated.
Get an Electric Bike
High-impact, high-intensity sports and gym workouts might not be your thing; they are definitely not for everyone. Maybe even going for a regular jog or bike ride feels too much. If that’s the case, there’s an easy solution to kill two birds with one stone – a way to get more active and spend more time outside daily. The answer? Buy an electric bike. E-bikes are ideal for light activity, which can be just as beneficial as a gym session, and for getting plenty of vitamin D and spending time in nature. You can even look in stores and online for accessories like helmets, lights for night-time rides, and baskets for carrying your personal items. You can also choose additional items to improve your experience and customize your ride.
Healthy Change: Download a Meditation App
Stress is more dangerous than most of us realize, so it is important that you take some time out of your day to de-stress and relax. There are a lot of apps available with guided meditation sessions for the inexperienced and easily distracted, so there’s no excuse not to learn.
Healthy Lifestyle: Get Enough Sleep
Healthy Change: Eight hours of sleep a night is crucial to feel well-rested and clear-headed, and getting enough sleep will impact every aspect of your life, health, and mood. If you know what time you need to get up, set yourself a bedtime at least eight hours earlier. Turn off all devices and refrain from sugary foods to allow your body to fall asleep easier. The difference you’ll feel after sleeping soundly for a couple of nights in a row will literally be life-changing.
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