Free Weight vs. Machine Weight Training
The age-old debate of free weight versus machine training. While there’s a lot of bro science flying around the internet on the subject, the...
Best Weight Loss Surgery in Turkey 2025
Weight loss surgery has become increasingly popular for people struggling with obesity.
Turkey has emerged as a leading destination for medical tourism, but it's important...
5 Signs You May Need Alcohol Treatment Now
Have you ever wondered if your alcohol addiction is getting out of control and whether or not you may need help? It's a reasonable...
Cardamom: Benefits, Uses, and Side Effects
Cardamom is a popular spice known for its intense flavor and numerous health benefits.
Native to the lush forests of India, Bhutan, Nepal, and Indonesia,...
Five Things You Should Know About Psoriatic Arthritis
Psoriatic arthritis is an inflammatory disease that affects the joints, in addition to other structures of the musculoskeletal system (spine, tendons), which causes pain,...
Cryolipolysis: The Cold, Hard Facts About Fat Freezing
Cryolipolysis, more commonly known as "fat freezing," is a non-invasive medical procedure that uses controlled cooling to reduce localized subcutaneous fat.
This treatment is designed...