It’s the time of year when we’re all looking for a bit of inspiration to get our “eat better” resolutions off to a good start. It seems like it should be easy, but there are so many distractions and temptations. But, before you know it, your day is gone and you’ve eaten more than you planned.

This article gives you 11 ways to help those “eat better” resolutions stick. With our tips and tricks like following tailored diets like a Mediterranean diet meal plan and where to find motivation or support, you’ll discover it’s a lot easier than you might think. Let’s get started.

1. Make Your Resolution Small, Measurable and Realistic

It’s easy to want to make huge goals for the new year to eat better, but this is a big way to set yourself up for failure. It’s too easy to give up when you try to make a significant change in your life. Instead, consider making small changes in your diet with measurable goals. Maybe you’ll resolve to cut out sugar or drink more water, for example. If you do this, the chances are much higher that you’ll succeed.

2. Introduce One Change at a Time

It’s really tough to make multiple changes all at once. If you’re trying to eat better or healthier, for example, then perhaps your goal might be to cut out fast food or sugary drinks from your diet completely. You can reduce your intake of sugar and sodas by 50 percent if you resolve to make small changes like replacing one or two sodas a day with a glass of fizzy water instead. If you start cutting out one thing at a time, it’s much easier to stick to your goals as you’ll be forming better habits and making manageable changes. This is especially important when cutting back on sugar, as science has shown that sugar addiction is real and can have lasting behavioral and neurochemical effects.

3. Make Your Goal Public and Share It on Social Media

It can be motivating when people know about your goals and cheer you on from the sidelines. Tell everyone you know what you plan to do so that they can keep you accountable. When the people around you know about your goals, it becomes difficult for them to offer you food or drinks that you’ve resolved to cut out of your diet. It’s also a great way to find an accountability buddy on a similar journey. Then, you can connect and keep each other motivated, which means a higher chance of succeeding.

4. Try Something New

If you’ve “been there, tried that” with a specific diet, it might be time to try something new. For example, you might think about swapping out keto for the Mediterranean diet. While they have a few things in common, the Mediterranean diet is quickly gaining in popularity because it is less restrictive, emphasizing whole foods, with plant foods comprising the base of the diet. In addition to promoting healthy weight loss, you can also get help with meal prep by using a Mediterranean meal delivery service to ensure you have the food on hand you need to stay on track.

5. Get Enough Sleep

It’s tough to stick to a diet if you’re exhausted, so make sure you get enough sleep. According to the Sleep Foundation, as an adult, you need seven or eight hours of sleep at night for your body to recover from the day and feel energized the following day. Studies have found that people who don’t get enough sleep eat more junk food, so it’s much harder to avoid the temptation from the vending machine when you’re tired.

6. Stop Using Food as a Reward or Comfort

Do you ever reward yourself with a candy bar or bag of chips after a rough day at work? Or maybe you soothe yourself with a cupcake after trying on clothes at the mall that just didn’t fit? So it’s all too easy to turn to food for comfort. This is a great time to cut off the supply and be rid of this bad habit. But when you stop using food as a reward or a coping mechanism, it will be easier to stick with your resolutions.

7. Take Care of Your Stress Levels

When you’re stressed out, it’s harder to resist temptations. If you resolve to take care of your stress levels in the new year, it will be much easier to stick with your resolutions. The key is finding out what works for you. It’ll be an afternoon walk after lunch for some of us while others will enjoy a hard run. For the next person, they might benefit from a warm bath in the evening with some Epsom salts and essential oils. In contrast, another person will unwind after a few rounds of sudoku on their phone. Whatever your personal relaxation jam is, find it and give yourself permission to indulge so you can melt away your stress and deal with cravings and temptations appropriately.

8. Eat Foods That Your Body Likes

Just because something tastes delicious doesn’t mean it’s necessarily great for our bodies. Studies show that millions of Americans deal with digestive diseases and complications yearly. Often, this is due to the kind of food being consumed. If you regularly suffer gastrointestinal discomfort or chronic issues like irritable bowel syndrome (IBS), it may be time to look at what’s in your fridge and cupboards a little more carefully and start removing certain foods from your diet. For example, many people have found success by following prescribed diets like the low-FODMAP meal plan, which brings about better digestive health through elimination and reintroduction.

9. Hide Tempting Foods from Sight

You can make your resolutions stick if you keep temptation out of sight and out of mind – literally! This is especially good if you have a family and need to keep certain treats and snacks around for other members but want to remove the temptation for yourself. For example, move the kids’ lunch treats into a drawer where you’ll forget about them. Or keep the movie night chips and popcorn in a closet or cupboard you don’t go into all that much. Sure, you’ll still know they’re there. But not having them in plain sight or within arm’s reach whenever you get a craving will drastically lower the chances that you’ll chow down.

10. Don’t Give Up Yet!

It might take a little while to stick to your resolutions until they’re automatic habits, but don’t give up too quickly. It’s important not to get frustrated but to calmly reflect on what you could do differently. It’s also important to focus on your successes. A great way to do this is to keep a food journal. This way, you can measure any setbacks against all the progress you’ve made and really put it into perspective.

11. Make Sure You’re Having Fun!

If the changes you’re making are just too tedious or difficult, it can be tough to stick with them long-term. Instead, try making your resolutions easier, more realistic, and more fun. Instead of cutting out sugar entirely, make plans to try some new juice recipes every week instead. Or transition to cooking dinner with your partner or the kids a few times a week so everyone can learn about healthier choices as a group. Get creative, keep it lighthearted and take it one day at a time.

Have you made any “eat better” New Year’s resolutions? What are your favorite ways to stick with them? Share in the comments!

Introduction:

You have probably heard of pneumonia quite a few times, even joking around with friends when we have the flu or a terrible cough.

But the reality is that pneumonia is not a joke, and you have to take it very seriously since it is an infection in one or both lungs that can carry more significant risk in people with other pathologies or people over 65 years of age.

Do you suspect that you may have Pneumonia?

The recommendation always goes to the doctor and tell him what is happening to you since this professional will know your medical history and symptoms, as well as perform the necessary tests to achieve a diagnosis. What are your symptoms? How long does pneumonia take to heal? All your questions have answers, let’s see them!

Pneumonia: What is it? 

As reported by Dr. Ana Palomares Muriana, from the Reina Sofía University Hospital (Córdoba, Spain) in her informative text, pneumonia is “a respiratory infection that causes inflammation and involvement of the lungs.

Besides, this pathology generally caused by bacteria or viruses, depending on the age of the person suffering from it.

What are its Most Common Symptoms?

• That said, you should know that the symptoms may be similar to those of the flu, but they tend to become much more acute. For example, you may have a lot of coughs, a high fever that you can’t get down, phlegm that is getting worse, chest pain, frequent chills, punctures when you breathe, lack of regular breathing, and a long, etc.
• In any case, if you have already diagnosed with pneumonia, the recommendation is not to smoke and not to be near smokers, not to drink alcohol (all the more reason if you are taking antibiotics). It is also ideal for drinking a lot of water, juice, infusions, soup, and a lot of liquid to favor the expulsion of the excess mucosa. Finally, at bedtime, try to find the most comfortable position possible that avoids coughing and the breathing plug.

The Time it takes for Pneumonia to Heal

As with any other medical consultation, how long an illness, disease, or illness will last. And, we are clear that the important thing is to heal completely.

We do not want to stop knowing how long this happening will keep us alert.

Pneumonia can be of Two Types:

Bacterial (in which case the doctor will prescribe an antibiotic) or viral (in which case need to treat an antiviral). And it seems easy to treat, the reality is that a prolonged illness that needs curing well.

• It is challenging to find a number of days when you will feel bad, but something we will tell you for sure.
• It will be worse than the flu, and you will feel sick. We could say that the minimum duration of this pathology is two to three weeks. Adding more days if we talk about healing completely, and a few weeks if we talk about energy, rest, and appetite again.
• It is common, even, that the cough persists and lasts much longer than usual. Even it is to venture a lot because each person is a world, and each one affects it differently.
• It is true during the first week, and if you are taking medicine, it can lower your high fever.
• From the tenth day onwards, it depends a lot on the type of pneumonia and the patient. And the cough and chest pain may disappear after 3 weeks or even last up to a month.

Tiredness, fatigue, lack of sleep, and energy. There are patients for whom it will be a matter of month and a half to recover.

In contrast, for others, the total recovery will last up to three months.

The important thing is not to despair, have patience, observe that everything is for better and not for worse. And follow the advice of the doctor.

Recommendation

Do breathing exercises, breathe moistly and not dry air and take particular care with the entire respiratory system . All this will help you better manage the symptoms of pneumonia until it disappears completely.

Losing weight can be a challenge, and unfortunately, many people fail to achieve their goals because they neglect to make necessary lifestyle changes.

It’s crucial to understand that lifestyle changes are essential for successful weight loss.

Even starting with small adjustments—such as adopting a healthy diet and committing to a consistent exercise routine—can have a significant impact.

That said, eating a proper diet and getting regular physical exercise may not be enough in the battle to lose weight.

Not everyone can control their cravings and hunger pangs, and some find it challenging to resist reaching for junk food, sweets, or alcohol when stressed.

Thankfully, advances in medicine resulted in safe and effective weight loss aids.

Some of the most revolutionary ones are appetite suppressants like Semaglutide, which is delivered via weekly injections by a qualified physician or nurse.

What do I need to know about Semaglutide near me?

If you are interested in weight management, you have probably come across Semaglutide injections.

This new weight loss treatment has generated much excitement and doesn’t seem to be fading anytime soon.

Why? Because it consistently shows its effectiveness and safety in appetite reduction.

Semaglutide stands out from most appetite suppressants because it’s a once-a-week drug that helps you feel satisfied for longer periods.

This can help you fend off cravings and avoid unplanned snacking or stress-induced eating. Combined with a healthy lifestyle, Semaglutide can lead to substantial weight loss over time.

It can also assist in maintaining weight loss, preventing you from regaining unwanted pounds.

How does it work?

Semaglutide works similarly to the GLP-1 hormone by imitating it. All humans have GLP-1 since it is responsible for controlling food intake and food intake.

With Semaglutide, it will be easier to eat right, stick to your diet, and avoid cravings and snacking.

With consistent weekly injections and a healthy lifestyle, you can lose as much as 15% of your body weight.

Is Semaglutide effective?

Many people who take Semaglutide report losing weight, especially when the injections are supervised by a board-certified physician.

That said, these people don’t just rely on weight loss medication to keep the pounds off. They are also trying to maintain an active lifestyle and make better choices with their food.

Where can I get Semaglutide near me?

With more people becoming interested in Semaglutide, various med-spas, and physicians are beginning to offer it as a weight loss aid.

But before you start using it, it’s important to note the following things:

• Semaglutide is a drug
  Semaglutide is a medication that belongs to a class of GLP-1 receptor agonist drugs. That means it is also helpful for Type-2 Diabetes patients looking to improve their glycemic control. Those with diabetes might consider visiting a medical spa that provides both IV drip services and Semaglutide injections as part of their overall health regimen.
• It is FDA-approved
  Those concerned about the safety of Semaglutide have nothing to worry about. It is approved by the FDA as a safe weight management medication for adults. That said, people who want to get Semaglutide injections hould do their homework and ensure the treatment is tailored, administered, and supervised by a board-certified doctor.
• How long should I take Semaglutide forweight loss near me?
  If you’re considering starting Semaglutide, you should know that you’ll begin with a low dosage, which will gradually increase until you achieve your weight goal. It’s essential to consult a qualified doctor who can personalize your treatment plan for you. Your doctor will arrange weekly appointments for your injections and monitor your progress closely.
  The process of safely increasing your dosage will take place over a span of 16 to 20 weeks at your doctor’s discretion. However, remember that Semaglutide is not a magic bullet. If you want to see substantial results, it’s crucial to maintain a healthy lifestyle while undergoing the treatment. So while you commit to taking your Semaglutide injections, remember to also commit to a balanced diet and regular exercise.

What should I expect from taking Semaglutide near me?

There are several important things to remember about Semaglutide:

• It will not provide instantaneous results.It’s essential to maintain regular attendance at your weekly treatment sessions and to keep realistic expectations to prevent disappointment and maximize your chances of achieving satisfying results. You’ll find that commitment to exercise, a balanced diet, and adherence to your treatment plan can lead to a remarkable transformation with Semaglutide.
• Eating well and exercising regularly can be difficult, but you can stay motivated by tracking your progress with before-and-after pictures. It’s recommended to snap a photo every week following each Semaglutide injection to visually document how your body is reacting to the treatment.

• There are side-effectsSemaglutide is a medication, and it comes with side effects like all medications. However, they are not serious and will eventually go away. The side effects may include low blood sugar, abdominal pain, nausea, diarrhea, constipation, and headaches. Some people also reported feeling fatigued and dizzy.With that being said, there are things you can do to minimize or overcome the side effects. Try eating more slowly. Drink clear fluids, limit greasy and sweet foods, and consume light meals. Additionally, you should stay upright and avoid lying down after eating to avoid an upset stomach.

Will I be able to modify my lifestyle when I take Semaglutide for weight loss near me?

Remember that Semaglutide is just one piece of the puzzle in the weight loss journey.

Alongside a healthy lifestyle, these injections can help you cultivate good habits such as maintaining a balanced diet and exercising regularly.

Seeing your progress and success with the treatment can be a great motivator for you to sustain these healthier habits in the long term.

Aside from losing weight, Semaglutide also reduces the risk of increasing high cholesterol and high blood pressure while improving blood sugar control.

Start your journey to better health today!

Learn more about Semaglutide injections from an established med spa like Drip Gym and discover a wide range of IV drip and injection options to help you look and feel great.

Start with a free initial consultation to see if Semaglutide is for you.

We are Drip Gym, a premier medical spa and wellness center. Take the subsequently step towards achieving your fitness goals by booking an appointment with us through our website, dripgym.com, or by calling us at 516-445-7197.

In recent years, delta-8 has made headlines. Google searches for this term increased by over 850 percent in the United States, especially in states that legalize recreational marijuana. Delta-8 is also used by 16 percent of regular users, according to a recent study.

There is no doubt that cannabis is the next big thing. A gentler, and perhaps even more important, legal high that provides relaxation and pain relief without any anxiety or fuzzy-headedness.

Delta-8 has been found to be potentially dangerous and has caused thousands of accidental poisonings, according to the Centers for Disease Control and Prevention and the Food and Drug Administration.

Are regulators being too cautious, or are cannabis advocates getting too excited? It all depends on the actual contents of a delta-8-labeled product.

Early research suggests that delta-8 may cause milder effects than traditional marijuana. The drug is not regulated so most delta-8 products aren’t comparable to what was tested in a laboratory. They can also be contaminated by other cannabinoids or heavy metals.

What is Delta 8 THC?

Technically, the term delta-8 refers to delta-8-THC, which is the THC, the main psychoactive ingredient in marijuana.

Cannabis plants contain delta-9-THC, which is the most common form of THC. Chemically, it is similar to delta-8-THC. Because of their similarity, delta-8 and Delta-9 behave very similarly in the human body. They bind to the same brain receptors, especially the CB1 receptor. This receptor is responsible for the high that you get when you smoke a joint or chew a weed gummy. Click here to know more about the Delta 8 THC,

Is Delt 8 legal?

Delta-8 is a popular choice for its milder high. Its legal status is the other.

The 2018 Farm Bill made hemp legal, and Delta-8 was born. Both hemp and marijuana can be used as cannabis plants. However, marijuana has delta-9-THC while hemp does not. Consider marijuana and hemp as two types of tomatoes. If one tomato is your favorite, you could get high from the other.

The Farm Bill stipulated that hemp could legally be grown as long as it contained less THC than 0.3%. Kent Vrana, Penn State’s professor of pharmacology, stated that the bill’s authors made a mistake. They specifically defined THC as delta-9-THC. This is still federally illegal. A market was created for delta-8 after this definition.

Although delta-8-THC can be detected in small amounts in marijuana and hemp plants, manufacturers have found a way to make it from CBD, a third prominent chemical in cannabis plants. They claim that CBD is found in high quantities in hemp plants. Check ATLRx to know more about the Delta 8 THC legality.

These manufacturers argue that you can extract CBD hemp, and CBD does not contain THC, so it’s still hemp. Also, delta-8 is legally hemp but chemically THC.

It is common to add manufactured delta-8-THC to vape cartridges or gummies. These products can be legally sold online and in retail stores. The products are not regulated so the label may differ from the actual package. This includes the amount of delta-8-THC and any other unanticipated ingredients like delta-9.

When you think of concerning aspects of your health, you probably think of things like heart disease, diabetes, and high blood pressure. One condition you might not consider, however, is low blood pressure. Also known as hypotension, low blood pressure occurs when your blood pressure reading is below 90 mmHg over 60 mmHg.

If you’ve recently been diagnosed with low blood pressure, you might be wondering what you can do to boost your blood pressure. Thankfully, we have your back! Read on for some great low blood pressure tips!

Check Your Salt

If you typically avoid salt, then that may be one of the causes of your low blood pressure.
Salt is one of the best ways to boost your blood pressure, and thankfully it is pretty abundant in a lot of different foods. That doesn’t mean heading to a fast food joint and chowing down on a burger. Instead, opt for foods that can help boost your overall health and blood pressure.

For example, smoked salmon, olives, and canned soup are all great options to get more sodium in your diet.

Stay Hydrated

Another common culprit of hypotension is dehydration. When you’re dehydrated, you lose blood volume, lowering your blood pressure. You need to make sure that you’re getting between two to three liters of water each day. This will boost your blood volume and improve your blood pressure.

If you’re athletic, keep in mind that your workouts may be causing you to lose salt and fluids. Monitor your diet and hydration levels to ensure you’re replacing what you lose when you work out.

Get Caffeinated

Looking for a temporary boost?

Caffeine will boost your blood pressure as long as it’s in your system. It works by interacting with your cardiovascular system, increasing your heart rate and blood pressure.

If you have a reading lower than normal, consider grabbing a cup of coffee or black tea to get your blood pressure back up to a normal level.

Try Compression Stockings

If you struggle with low blood pressure regularly, then you might consider investing in some compression stockings.

Compression stockings work by compressing your legs and forcing blood and fluids that might otherwise pool there back up and into circulation. Compression stockings come in various sizes and compression strengths, so be sure to visit your local medical supply store to see which pair will work best for you.

Loved These Low Blood Pressure Tips?

A hypotension diagnosis is no small thing! By following these low blood pressure tips, you’ll be making positive changes in your life that’ll keep you healthy and happy for a long, long time. Grab a cup of coffee and a bagel with smoked salmon, and get back to good health!

Are you interested in learning more about improving your overall health and fitness? You’re in the right place! Check out the rest of our blog to get the down-low on everything you need to know/