Pain Management Journey: Everyone has a different pain management journey, so medical professionals and patients must work together to find what works best for each situation. Chances are dramatic results will not occur overnight but can happen over time. Trying out different tips, such as the ones below, can help limit the stress in a pain management journey while increasing the chances of positive results.

Create a Diary

Creating a diary of your pain management journey can benefit you and any medical professionals you see. Use a notebook that is small enough to keep in your purse or bag, so if there is ever a medical emergency where you cannot provide details of your medical history, it is still easily accessible by medical professionals.

Break down your diary by day. Leave space at the top of each day for a TL; DR (Too Long; Didn’t Read) section. Consider this a bullet point passage summarizing the day’s main aspects, an easily scannable option for medical professionals.

Know Your Limits And Stick To Them 

At some point, we have all known our limits and pushed past them anyway, such as if we tried to carry in too many heavy bags at once or intentionally stayed up hours past bedtime when our bodies were screaming for sleep.

Part of the pain management journey is paying attention to indicators our bodies are giving us and not blowing them off. Stick to your limits; if you want to push them, speak with your doctor about safe and effective ways to (slowly) do so instead of going about it alone.

Ask for Help 

Many of us want to do things ourselves, and it can often be challenging to ask for help. However, that is one of the quickest ways to exasperate pain.

Feel free to request help, including assistance from loved ones and neighbors, from your community, and even while you are out and about.

For instance, if you are staying at a hotel and have a heavy bag to carry to your room, ask if someone can bring it up. At the grocery store, ask an employee if they can help you get something from a higher shelf you cannot easily reach. There is nothing wrong with asking for aid when needed, whether in that moment or the future.

Eliminate And/Or Decrease Certain Substances

It can be helpful to eliminate and/or decrease certain substances that may worsen your pain, including but not limited to – cigarettes, vaping, cigars, sodium, alcohol, and caffeine. Your doctor can help you make a plan for how to cut back and/or how to eliminate them.

Start a Medical History Binder 

Creating a medical history binder is different from starting the previously mentioned diary. However, this can be strictly for your medical history instead of how you feel and what you do throughout your day. For instance, include receipts of your prescriptions, business cards of all your doctors, a detailed list of medical appointments, and any other relevant information. Keep this along with the diary. It makes it easy to show medical professionals when they ask about your medical background.

Meet With a Dietician

Dieticians can play a significant role in helping you with your pain management journey. For example, they can suggest when to add or eliminate certain foods or beverages from your diet that could impact your daily wellness. Ask your primary care doctor for a recommendation from someone they trust.

Get a Pet

There are many benefits to getting a pet, one of which is that it may help with your pain management. For example, a dog can get you into your backyard or for a walk. Pets can also help you relax, whether you are petting them or playing together. Choose a pet that complements your lifestyle and that you can easily manage.

Build up Your Social Circle 

Friendships could help with everything from reducing stress to assisting when needed. However, when you are dealing with pain, it is easy to want to cancel plans or avoid making them in the first place.

Do what you can to try and build up your social circle. For instance, you can join a local support group, see if your community has any clubs you would be interested in joining, and reach out to friends you spoke to a while ago. Make an effort to stay connected to people who are genuinely kind to you and who make an effort to be part of your life.

Improve Your Sleep

Sleep can often be hard to come by when you are in pain. However, trying to get the high-quality sleep you desperately need is essential. Get a bed and bedding that provides the ideal amount of comfort, turn off distracting lights, use blackout shades, and set your thermostat to the right temperature. If you are not getting the right amount of sleep, no matter what you try, speak to your doctor, who can make personalized suggestions.

If you are in or near Tulsa, Oklahoma, and struggling with pain, Dr. Brandon Claflin and the Oklahoma Interventional Spine & Pain team can help. Schedule an appointment today for personalized tips to help you better navigate your pain management journey.

Digestive problems are a common issue with many people and can be caused by many different things. Certain foods, medicines, or even lifestyle choices can all cause digestive issues for some people. It is essential to know that there is no one-size-fits-all solution to dealing with digestive problems, and you have to find solutions that work best for your body.

What might work well for one person may not work for another; it takes time and patience to find the right way to manage these issues. In this article, we will be talking about how to deal with digestive problems, some tips for curing them, and what other things you should know.

Understand the difference between a stomach bug and an upset stomach –

 

These terms can often get mixed up in people’s heads, but they are very different issues. A stomach bug may last only 24 hours and usually has symptoms like nausea or vomiting as well as diarrhea, while an upset stomach might not have any of those specific symptoms present.

It can be challenging to find if your problem is caused explicitly by something you ate, such as certain foods containing lactose that would cause bloating or gas, so try maintaining a food diary and tracking every food you eat during one week. Doing this may help you identify what foods are causing the issue.

Trying different diets can have a very positive effect on how your digestive Support system functions. For example, there is an elimination diet where all dairy products and eggs are taken out of one’s diet for 30 days to see if this helps with any uncomfortable symptoms. If it does, then they know that these types of food must be avoided for their body in order to feel better.

It will require some time and patience to get the right way of managing these issues, but it will create a huge difference once you do!

What are Digestive problems?

 

Digestive problems are a common issue with many people and can be cause by many different things. Certain foods, medicines, or even lifestyle choices can all cause digestive issues for some people.

Here are some of the digestive problems that people face:

• Bloating
• Constipation
• Diarrhea
• Irritable bowel syndrome
• Gas

What are some tips to cure digestive issues?

 

• Stay Hydrated: It is essential to stay hydrated with water or any other type of drink that you find tasty and refreshing. It is also essential to consume enough fluids for the amount of physical activity that you are doing. Drinking water or other liquids can help make you feel better, and it will reduce your chances of becoming dehydrated from dehydration.

 

• Avoid Certain Foods: There may be certain foods that trigger digestive issues, such as dairy, gluten, spicy food, etc. It is always a good solution to take out these types of foods in order to see how they affect your digestion system and if this helps with any problems associated with them!
• Eat Healthily: A diet rich in vegetables, fruits, whole grains, and low amounts of processed foods can help improve digestive health by replenishing our gut bacteria. You can add probiotics to your diet by taking a supplement, eating yogurt and kefir, or drinking kombucha.
• Stay Active: Exercise helps when it comes to managing stress levels which, as we know, can be a cause for many different types of symptoms, including those involving the stomach/digestive system.
• Take Probiotics: Taking probiotics either through supplements or naturally found in fermented foods such as yogurt supports your body’s natural balance within the microbiome. Consuming this will help digestion from normally occurring without issue.
• Add fiber to your dietary routine: Fiber is a type of carbohydrate that cannot broke down by our bodies. You can find fiber in fruits, whole grains, and vegetables as well, which will all provide many health benefits for your body, including aiding with digestion.

 

• Chew more: When you chew food thoroughly, it helps the stomach signal to tell the brain when we are full faster. This reduces overeating or over-eating at one time because there was too much gas in the stomach or intestines resulting from not eating slowly enough paced meals/snacks throughout the day.
• Manage Your Stress Effectively: Stress is a huge factor in digestive problems. This could be because the body does not have an efficient way to deal with stress hormones or that there are other health issues from chronic illnesses such as asthma and diabetes, which can trigger digestion-related symptoms.
• Avoid Sugar: Sugar overloads your pancreas by releasing insulin into your bloodstream at higher levels than usual, which may lead to stomach discomfort (bloating) and diarrhea/constipation.
• Ditch bad habits: Smoking cigarettes can lead to stomach ulcers and heartburn. Drinking alcohol may cause diarrhea or constipation, while coffee could worsen bloating, gas, cramping, and other symptoms of irritable bowel syndrome (IBS).
• Avoid Acidic Foods: Both high acid foods/drinks like tomatoes that cooked down for a long time and acidic fruits such as grapefruit might make things worse by irritating your stomach lining, which leads to pain and discomfort.
• Follow healthy hygiene: Make sure you stay on top of your hygiene by washing your hands often and make a conscious effort not to share foods with others, as this can lead to stomach infections. If you have no option other than eating outside food, then make sure the place you are ordering from follows good hygiene.

Seek support if there’s no improvement:

 

If you are still experiencing stomach pain, vomiting, diarrhea, or constipation despite trying these tips – make an appointment with your doctor. Your goal is to find what works best for your body because there’s no one size fits all solution to managing digestive issues. You can consider heading over to Digbi Digestive Care as the team masters at analyzing your digestive problems and offer proper solutions.

Conclusion:

Digestive problems are a normal part of life and caused by many different things. So remember to follow these tips mentioned above to find a solution that works for your body.

There are several age-related illnesses or ailments that many people are aware of, but not many people know that the majority of these illnesses or ailments can be prevented. Our bodies do become weaker as we age, but we can take certain preventative measures to ensure that our bodies will function properly in any stage of life.

Diabetes Mellitus

Diabetes is a disease where the body doesn’t respond to or produce insulin like it’s supposed to. There are two different types of diabetes: Type I and Type II. Type I Diabetes is when the pancreas isn’t producing insulin properly. Type II Diabetes is when the body becomes resistant to insulin, and it is the most common type— especially among older adults.

Type II Diabetes is the type that can be prevented. A poor diet is usually the main cause of this type of diabetes, as well as an inactive lifestyle. Overeating and consuming unhealthy foods can contribute to Type II Diabetes, and being sedentary can worsen the condition. Eating a healthy, balanced diet and regular physical activity are two ways to reduce the likelihood of developing diabetes.

Hearing Loss

If you’re concerned about your hearing or notice any changes, it’s important to consult with a qualified audiologist. Early

 and intervention can make a significant difference in managing hearing loss and maintaining your quality of life. If you’re in the Los Angeles area, consider seeking the expertise of a Los Angeles best audiologist for personalized assessment and treatment recommendations.

Cardiovascular Diseases

Cardiovascular diseases are any conditions that affect the heart. This can include heart disease, heart failure, heart attack, and even stroke, which affects the brain. Stroke is also currently the number one cause of death for many Americans, and this risk increases with age. Fortunately, cardiovascular diseases can be prevented.

Eating healthy and staying active are good ways to prevent just about any disease, but there are more things you can do to prevent cardiovascular disease. For one, you can try and keep your stress under control. Stress can lead to a lot of other ailments, including high blood pressure, which also contributes to cardiovascular disease.

Eye Disorders

Similar to loss of hearing, loss of vision is also common among senior citizens, with macular degeneration, cataracts, and glaucoma being some of the most prevalent types. Preventing eye disorders can be tough, since they are a result of aging. However, consuming foods rich in carotenoids (kiwi, spinach, honeydew melon, green beans, apples, grapes, corn, pumpkins, mangoes, cucumbers, broccoli, and celery) can help lower the risk of developing macular degeneration.

Cataracts, on the other hand, can be both prevented and corrected. The risk of developing cataracts at an older age is extremely higher than at a younger age, and exposure to ultraviolet light may be a cause. This is why it’s important to always protect your eyes from the sun. Cataracts can also be surgically removed and prevent sufferers from going blind.

Osteoporosis

Osteoporosis is a bone condition in which the bones become weaker and brittle and are more likely to fracture and break. We reach our maximum bone density in early to mid-adulthood, and it begins to slowly decrease afterwards. Weaker bones are associated with more senior falls, which are especially dangerous when suffering from osteoporosis. Falls are more common for seniors living alone but have also become an occurrence in nursing facilities as well.

A diet high in calcium and Vitamin D can help prevent and even slow down the progression of osteoporosis. Again, a healthy diet in general coupled with physical activity is also beneficial to combat this disease. Light activities such as yoga, pilates, walking, and stretching all are adequate forms of exercise. Regular exposure to sunlight is also effective at combating osteoporosis, as it is a natural source of Vitamin D.

Age-related illnesses or ailments are very common, but they don’t have to be. Aging doesn’t mean that you have to suffer due to an illness. Overall, a proper diet and adequate physical activity can prevent, reduce, and even correct some age-related illnesses.

Liposuction Pubic Area: Concerned about your pubic area fat? Massive weight loss, weight gain, or even genetics can play a role in the excess fat stored there. Both sexes can develop FUPA, but it is more common in women during pregnancy, massive weight loss, and aging. Here are ways to reduce fat in your pubic area.

About Fatty Upper Pubic area?

The Mons pubis, also known as the pubic region, FUPA(Fatty Upper Pubic area) or mons pubis, is the fatty tissue found over the pubic bone area.

The fat in this area can make a size that makes some people feel embarrassed and uncomfortable when wearing tight clothing such as underwear, bathing suits, tight dresses, etc.

FUPA Causes

There are several reasons why excess tissue can develop in this region. They include:

Weight: Weight changes can cause this area of tissue to overhang. So the more fat in this area or weight you gain, the more your skin will stretch, and deposits appear. Conversely, in patients with dramatic weight loss, residual fat may develop, and loose skin does not go away on its own.

Aging: As we age, our skin’s elasticity and ability to process fat decreases. Appearance of loose skin may appear.

Pregnancy: Childbirth brings the expected weight gain, but it can weaken the muscles around the lower abdomen and cause skin sagging. Besides, patients who have given birth by cesarean section also notice that the pubic skin tends to become more prominent.

Hormones: Estrogen can cause increased fat deposition on the mons pubis

Genetics: You can inherit from your parents the tendency to increase fat in the mons pubis.

Patients can find relief knowing that the liposuction technique will safely and permanently remove the appearance of FUPA. So the liposuction procedure involves making a small incision on each side of the pubic region.

A tiny cannula is inserted to remove excess fat cells from the pubic bone. Once the ideal amount of fat is removed, the stitches are closed with sutures. As a result, patients can expect a slimmer, more streamlined appearance.

What is a FUPA like?

If the accumulation of fatty tissue in the pelvic is essential, it can be very noticeable when you wear tight clothes, swimsuits, leggings or gym clothes. As a result, women and men can feel uncomfortable and even embarrassed at specific points in their social lives.

Just as people accumulate the amount of fat in the stomach, hips, legs or other areas, people tend to get fat in the pubic area, especially after gaining weight.

Small FUPA vs. Large FUPA

Left: There is a small amount of fat on the mons pubis. Right: small FUPA + lower abdominal correction by liposuction.

 How To Get Rid Of FUPA

Good exercise and diet are the best ways to reduce excess skin. So one unique way to lose fat in this area is a calorie shortage once you eat a smaller amount of calories than you burn. So several types of diets can help you achieve this. Some of them include:

• vegetarian diet
• paleo diet
• low-fat diet
• ketogenic diet

However, you don’t have to follow a diet to lose excess pubic fat. But, eating a healthy, balanced diet can help shed excess fat, especially when you combine such a diet with FUPA-targeted exercise.

FUPA reduction Exercises

One of the most capable ways to reduce fat in the Mons and other body areas is exercise. However, general cardio and strength training are the best ways to do this, as it is impossible to reduce fat in a specific body area through exercise.

However, the following exercises can help improve the appearance of FUPA by strengthening and toning the abdominal muscles and lower body.

Forearm Plank

 

The forearm plank is a great exercise that engages your inner abdomen muscles. But also your legs and back as well.

Follow these steps:

Start in a kneeling position. So get your forearms to the ground with your fists close.

Raise your body off the floor, so your weight is evenly distributed. So the toes should be pointed and the body perpendicular to the ground. So make sure your abs are tight as you balance on your arms.

Hold this point for 30 seconds or more if you can. Then, return to the starting position and then repeat the movement.

Bicycle crunches

 

Bicycle crunches are excellent exercises that activate your abs while improving conditioning and coordination.

• Initiate with your back flat on the ground, knees up, and legs parallel to the ground. But be sure to keep your lower back pressed against the floor to ensure your abs are tight.
• Put your hands behind or to the sides of your head without crossing your fingers.
• Extend one leg as you bend the other leg toward your chest. Next, raise and twist your upper body so that your opposite elbow can touch the knee of that leg.
• Do the same work out on the other side again.

Legs lift

 

Leg lifts can tone your inner abs and build core strength.

Follow these steps:

• Lie on your back with the legs straight on the floor and together.
• Lift your legs in the air keeping straight, so the body forms an L shape.
• To make this move more challenging, swing your legs up toward the ceiling once using your abs.
• Slowly keep the feet back on the ground. Repeat the movement.

Pelvic angle

 

The pelvic move is a great lower body exercise to strengthen the abs, glutes, hamstrings, and quads. To run a bridge:

• Lie on the floor with your back and hips, and knees bent, feet ground on the floor, and toes pointed forward. Rest your arms next to your chest.
• Lift your hips so your body can form a straight line from your knees to your head.
• Grip your glutes and core and hold for 20 to30 seconds.
• Lower your hips back to the first position.

Roll ups

 

This move may seem simple, but the slower you take it, the more effective and challenging it will be.

• Initiate by sitting up straight with your legs stretched out in front of you. Then, extend your arms directly to parallel your look.
• Slowly roll backwards, one vertebra at a time, until you’re lying flat on the floor.
• Keeping your arms straight in front of you, sit back up as slowly as possible. So repeat the move.

The hundred

 

The Hundred is a standard move that can help strengthen your deep core muscles.

• Lie down on your back.
• Lift your chin toward your chest and feel your lower abdominal muscles tighten. So place your arms straight at your sides and lock your elbows.
• Take a breath and raise your legs at a 90-degree angle. However, while keeping your legs in this position, move your arms up and down and breathe in and out while counting to 100.
• Repeat the move if you want.

Non-surgical methods

Few standard non-surgical methods take in:

AirSculpting: A version of liposuction in which the fat in the FUPA area is melted with a laser and then removed through a small suction tube known as a cannula. AirSculpting might cost from $3,000 to $10,000 or more, depending on the location and the cosmetic surgery.

CoolSculpting: This procedure freezes the surrounding fat cells to a cell-destroying temperature. It can cost between $700 and $4,500 depending on the location and quantity of fat removed.

Scarless Labiaplasty: It is a procedure that uses a machine that sends radiofrequency energy to the FUPA, causing the tissue in the area to shrink and tighten. Moreover, the cost of a scarless labiaplasty can range from $3,000 to $5,000.

Liposuction

Liposuction pubic area: Mons pubis liposuction is a simple procedure performed under local anesthesia for dramatic results, especially if the skin has good elasticity.

However, mons pubis liposuction can loosen already loose skin in the pubic area in people with loose skin. This is due to the sagging when the fat removed.

Advantages of liposuction pubic area

Liposuction in the mons pubis area creates a tighter appearance between the midsection and lower body by removing excess fat. Other advantages for you are:

• Reduces protruding skin and sagging in the pubic area
• Comfort when wearing tight clothing
• Lasting results
• Greater self-confidence
• Immediate results with gradual improvement in the coming weeks

Liposuction around pubic area – Recovery

Liposuction pubic area: FUPA liposuction patients can expect a smooth recovery. However, patients are encouraged to recover adequately by getting plenty of rest, walking to promote blood flow, and wearing their compression garments for 2-3 weeks to maintain results. After a week, you can resume light exercise and sexual activity when you feel ready. Slight swelling pubic area after liposuction, bruising, and discomfort may felt in the lower abdomen and pubic area for about 2-3 weeks. To offset the pain, take prescription pain relievers as directed.

liposuction of the pubic area before and after – Results

Liposuction Pubic Area: You will notice your new results after your surgery. Also, it will improve as swelling and bruising heal over the next six weeks. Noticeable improvements will be noted in the firmness and flatness of the pubic area. So you can enjoy your new results as long as you don’t notice any significant weight changes.

How much does pubic area liposuction price?

Liposuction pubic area cost from $2,000 to $4,000, depending on the location and amount of fat removed.

Monsplasty Surgery – Pubic Lift

For women who want a tummy tuck (abdominoplasty) and have excess fat in the pubic area, mons pubis liposuction recommended simultaneously, as the mons pubis is more prominent after the abdomen positioned. So in such cases, liposuction is combined with a pubic lift to remove excess skin. This is called Monsplastic.

In a Monsplasty, excess skin and fatty tissue are removed from the fat pad over the pubic bone. So this recommendation is for cases where the patient also has excess sagging upper pubic skin and extra fat (FUPA) from the mons pubis.

What causes an enlarged Mons  Pubis?

Your mound is the triangular area that extends from the top of your pubic hair to where your genitals begin. It is more evident in women, but men also have it.

When you gain weight, excess fat often accumulates on the mons pubis. This can cause it to become large and bulge. In addition, your skin has to stretch to cover the extra fatty tissue. So the excess gaining weight forces your skin to try.

However, if you drop a lot of weight, you’ll have the same amount of skin but less fat tissue to cover. Because the extra skin is loose, it can sag.

When you are young and only carry excess weight for a short time, your skin has enough elasticity to return to its original flat shape. However, the longer you have excess fatty tissue and the larger it is, the less elastic your skin becomes.

The excess skin stretches, and sagging skin is left behind without enough elasticity.

Other reasons for a fat pubic mons may include:

Cesarean section. After a C-section, the skin around the scar may remain attached to the tissues, but the skin below it may not. This can lead to a lump.

hormones Estrogen can cause increased fat deposition on the mons pubis

Genetics: You can inherit from your parents the tendency to increase fat deposits on the mons pubis.

How much does a Monsplasty surgery cost?

The cost of Monsplastic surgery usually varies between 2,000 to  8,000 dollars. Due to the nature of the surgical procedure, it is often more expensive than other fat removal methods.

Common Recovery Symptoms  of Monsplasty Pubic Surgery

Below are some of the general recovery symptoms experienced by FUPA liposuction patients:

• Swelling – The FUPA is a sensitive area of the body; some swelling expected. Swelling in this region can last up to 30 days.
• Bruising is also common after liposuction, and patients can expect some bruising to fade during the recovery period gradually.
• Soreness at the top of the pubis: The FUPA may be sore for the first few days to a week after surgery. This discomfort is similar to moderate sunburn. Your surgeon will prescribe pain medication
• Menstrual Changes – Some women may experience menstrual changes after upper pubic liposuction. However, the process of recovery differs from patient to patient.

Complications of Monsplasty

Monsplasty is a safe and sound process with a small risk of complications. However, in some cases, the following complications are possible:

• incision infection
• heavy bleeding
• a scar that may be larger or more noticeable than expected

Are there other options besides Monsplasty?

Pubic plastic surgery is the only surgical option to remove excess fat or loose skin in the pubic area. Still, a healthy diet, regular exercise, and other weight-loss tips can also help reduce the amount of fat in the pubic area.

It’s hard to target your mons pubis with exercises specifically, but some that focus on the general area include:

• pelvic tilt
• bicycle crunch
• straight leg raise
• the hundred

Costs and insurance coverage for the Monsplasty

Monoplasty is almost always performed for cosmetic and aesthetic reasons rather than as a medical necessity like most cosmetic surgeries.

Medicare and other insurance plans only cover medically necessary procedures, so Monoplasty rarely covered by health insurance.

The cost might range from 3,000 to 8,000 dollars, with the average cost around $5,500. The wide range of prices is that you are paying for multiple services. As a general rule, the following fees included in the price:

• The surgeon
• Surgical center
• Materails cost such as bandages and sutures.
• Anesthetist
• anesthesia

Monoplasty may not be cheap, but most cosmetic surgeons offer financing that can make it more affordable.

FUPA should not be puzzled by the panniculus

The dense layer of fat in the lower abdominal area, which is often the result of being overweight, is called a panniculus or pannus. This excess fat is sometimes large enough to protrude above the pubic area. But that’s not FUPA.

Abdominoplasty and mini tummy tuck are surgical procedures to correct the shape of the abdomen by removing excess abdominal skin and panniculus.

Who is a good candidate for FUPA pubic liposuction?

Liposuction Pubic Area: Both men and women looking to remove a large or swollen pubic area will benefit from liposuction in pubic area. However, the patients who have fat that is resistant to exercise and diet are encouraged to seek treatment. Additionally, ideal candidates for FUPA liposuction include:

• In good health, stable weight and free of significant health problems.
• Being able to quit smoking during the liposuction procedure
• Have firm and elastic skin.
• Made with family building
• Have practical expectations

Liposuction Pubic Area- Final words

Liposuction Pubic Area: Having excess fat on your Mons pubis can be frustrating, but still, there are ways to decrease fat in the upper pubic area. However, your eating habits and exercise in your lifestyle are significant first steps to take when losing your pubis fat.

If you think that proper diet and exercise may not be enough to reduce fat in this area, talk to your doctor to find the surgical or non-surgical methods that are right for you.

Liposuction Pubic Area – Frequent questions

How do you lose your FUPA?

The best way to lose FUPA is to focus on weight loss. A low-calorie diet and cardiovascular exercise are the best for getting rid of FUPA. In addition, it also helps you avoid bad fats, alcohol, smoking, and eating protein-rich foods. Also, these yoga and HIIT workouts work best for a zero waistline.

How lengthy does it take to get rid of a FUPA?

Losing FUPA depends on your weight loss strategy. It can take 4-6 months for the muscles to flatten out in some cases. While in some cases, 1-2 months will make your body normalize. This length of time depends on how fast your body melts and detoxifies fat. Also, it takes 2-3 weeks to get rid of FUPA by surgery (including the recovery period).

How do you get free of a lower belly dog?

Lower fanny packs can go away with a nutritious diet and exercise. Here are some tips to lose belly fat in a short period.

• Eat calorie-free foods.
• consume protein
• go low carb
• drink green tea
• The exercise
• drink too much water
• Track your nutrient intake

The above process will help you lose the bottom pockets.

 How to get rid of a male FUPA?

Liposuction Pubic Area: Men can lose their pubic mons and pubic fat while maintaining their weight. Healthy eating with some physical work helps men lose weight and lose FUPA. However, pubic lift and liposuction are also helpful for men to get rid of pubic fat.

How do I lose weight, my FUPA?

The pelvic tilt is the best exercise to slim your waist, whether you are a man or a woman. In addition, it will also fit your abs well. In addition to pelvic tilt, a high-fibre, high-protein diet also helps.

Why do I have a FUPA if I am skinny?

FUPA if you have a thin body, possibly due to pregnancy or rapid weight loss. Cesarean delivery or sudden weight loss can lead to sagging and sagging of the skin over the abdomen and pubic area.

Liposuction pubic area cost UK

liposuction pubic area: Prices range from £2,400 to £4,000. There is no set price for mons pubis liposuction as each patient is unique and treated on a case-by-case basis.

Wood therapy is a vigorous massage technique known as Maderoterapia, Maderotherapy, or wooden massage. It is a holistic technique using wooden implements to massage and manipulate the body.

The tools help break down fat and cellulite, improve circulation, and reduce stress. This therapy is believed to have originated in Asia centuries ago.

It became popular in South America in the early 2000s and is now gaining popularity in other parts of the world.

The method of wood therapy has seen a surge in fame, primarily in South America, where people call it Maderoterapia.

Madera is Spanish for wood. It draws inspiration from ancient healing practices and is often used in spa and wellness settings.

There is some scientific evidence to support the benefits of wood therapy. For example, one study found that wood therapy can help reduce cellulite’s appearance.

The treatment utilizes various wooden tools specifically designed to target different areas of the body, applying other pressures and techniques to achieve desired effects.

This method uses hand-held devices like vacuum-suction cups & rolling pins. As rumor has it, wood therapy is centuries old and originated in Asia.

Wood therapy lacks scientific research. Information about it comes mainly from the spas and clinics that provide it rather than from established institutions.

Types of Tools

Wood therapy employs a range of wooden instruments crafted from different wood types, such as oak, beech, or bamboo.

These tools are carefully designed to have different shapes, sizes, and textures, allowing for a versatile and effective treatment.

Standard instruments include wooden rollers, cups, spheres, spatulas, and sculpting boards.

Scrapers:

These are used to remove dead skin cells and stimulate circulation.

Cups:

These create skin suction, which helps break up cellulite and improve circulation.

Rolling pins:

These cylindrical wooden tools massage large body areas like the buttocks, back, legs, arms, and abdomen.

Depending on the client’s needs, they can apply gentle, more profound, more intense pressure.

These are used to massage large body areas, such as the legs, buttocks, and

Mallets:

These are used to massage deeper tissues, such as the muscles.

Sculpting:

These are specially shaped wooden tools used to sculpt and contour the body. They can target specific body areas, such as the thighs, buttocks, and abdomen.

Gua Sha

Flat, smooth wooden tools scrape the skin in a specific pattern to promote circulation and lymphatic drainage. They are often used on the face, neck, and shoulders.

Benefits

Wood therapy offers several potential uses for the body and overall well-being.

Improved blood circulation:

The massage techniques and pressure applied during wood therapy can help stimulate blood flow, enhancing oxygenation and nutrient delivery to the tissues.

Reduction of cellulite:

Wood therapy is believed to help break down fat and cellulite, which can improve the appearance of the skin.

Targeted Areas:

Wood therapy can be applied to various body areas, including the back, abdomen, arms, legs, buttocks, and face.

Different wooden instruments are used to target specific areas and address particular concerns.

Relaxation: Wood therapy can be a deeply relaxing experience, helping to reduce stress and promote a sense of calm.

Reduced stress:

Wood therapy is a relaxing massage that can help reduce stress and improve overall well-being.

Increased muscle tone:

Wood therapy can help increase muscle tone, improve posture, and reduce pain.

Improved skin tone and texture:

The scraping motions used in guasha can help to arouse collagen production, improving the appearance of the skin.

Reduced muscle tension:

Wood therapy can help release muscle tension, reducing pain and stiffness.

Techniques & Movements

The therapist uses a combination of styles and movements to manipulate the body using wooden instruments.

The exercises vary from gentle strokes and circular motions to more intense kneading and deep tissue work.

Depending on the desired outcome and the area being treated, the therapist may also use tapping, scraping, and vibrating motions.

Muscle relaxation:

Manipulating wooden tools on the body helps release muscle tension and knots, promoting peace and alleviating muscle aches and pains.

Lymphatic drainage:

Wood therapy can aid in promoting lymphatic drainage, assisting the body in eliminating toxins and reducing fluid retention.

Skin rejuvenation:

Wood therapy can improve skin texture and appearance by stimulating collagen production and enhancing the effectiveness of skincare products.

Body contouring and cellulite reduction:

Some wood therapy techniques, such as sculpting and rolling, aim to break down fatty deposits, improve skin tone, and contour the body’s shape.

Expectation

People have reported that wooden tools can be unbearable, especially if the massage therapist is inexperienced. If you wish to try wood therapy, use an experienced practitioner.

• During a wood therapy session, specialized wooden tools are used repetitively on specific body areas, such as the face, torso, arms, and legs. Deep, continuous, direct pressure is placed on “problem areas.” The tools are sanitized between uses.
• The first few sessions may cause discomfort as you work with your practitioner to determine the right amount of pressure. Sessions may become more comfortable over time. These therapy sessions typically last for about 60 minutes. Depending on your tolerance level, the therapist will use the wooden tools to massage the body rhythmically and vigorously. The massage can be pretty intense, but it is also very relaxing.
• Wood therapy may cause bruising for some people. For this reason, avoiding wood therapy on your face or susceptible body areas may make sense. The specialist will use a variety of wooden instruments. Some of these look like highly grooved or textured rolling pins. Others have a contoured figures or look like bells.
• A specialist will use the bells as pressure devices. To achieve the results, you may be required to have treatments done quite a few times a week over 3 to 4 months. Some specialists indicate that at least 10 to 12 sessions will be obligatory before you can see any results.

Side Effects

Always discuss new treatments with your doctor first to ensure they are safe and suitable. Wood therapy is usually safe if performed by a trained professional.

It should not be painful, but it may feel uncomfortable. Some side effects include:

• Swelling

You may notice some temporary swelling. It should go down within 24 hours.

• Bruising

It’s sometimes possible to see bruising after wood therapy.

• Pain

Usually associated with an inexperienced massage therapist using too much force on tender areas of the body;

• Redness

As more blood rushes to the surface of the skin, you may notice redness—which will be temporary.

Precautions

Wood therapy is a unique and effective massage technique providing various physical and mental health benefits.

While wood therapy can be beneficial, it is essential to consider certain precautions and contraindications.

It is important to note that wood therapy should only be performed by a licensed & trained therapist to ensure safety and effectiveness.

Individuals with certain medical conditions, such as open wounds, skin infections, varicose veins, or thrombosis, may need to avoid or modify the treatment.

It is advisable to consult with a qualified therapist or healthcare professional to determine if wood therapy is suitable for your specific needs.

Contraindications

• Contagious diseases like any flu or cold, no matter how mild it may seem
• Acute injuries or Recent operations
• Fever
• Skin diseases
• Neuritis
• Varicose veins
• Pregnancy
• Undiagnosed lumps or bumps
• Bruising
• Influence of drugs or alcohol-including prescription pain medication
• Abrasions
• Cuts
• Sunburn
• Inflammation, including arthritis
• Undiagnosed pain
• Cardio-vascular conditions (thrombosis, phlebitis, hypertension, heart conditions)
• Psoriasis or eczema
• Oedema
• Uncontrolled high blood pressure
• Cancer
• Osteoporosis
• Nervous or psychotic conditions
• Epilepsy
• Heart problems, angina, those with pacemakers
• Diabetes
• Gynecological infections
• Bells palsy, trapped or pinched nerves

Tips

Here are some suggestions for finding a qualified wood therapy therapist:

• Check with your massage therapist or local spa association.
• Ask your doctor for a referral.
• Look for a therapist who is certified in wood therapy.
• Calendar a consultation with the therapist to discuss your needs and expectations.

Overall Conclusion

Further research is needed to understand wood therapy’s benefits fully. If you are bearing in mind trying wood therapy, it is essential to find a qualified therapist.

The therapist should be trained in the use of wooden tools and should be able to customize the massage to your individual needs.

Frequently Asked Questions

How long do the results of wood therapy last?

Many report results lasting up to a few months after their last treatment.

However, maintenance treatments are necessary to keep the good results you have achieved.

Wood therapy only gives temporary results. The more consistent you are with it, the better your results will be and the longer they will last.

How long does it take to see results from wood therapy?

Minimal results will be visible after the first treatment. Usually, treatments are performed several times a week for many weeks to see the full benefits.

Results can vary from person to person because everyone responds differently to different treatments.

Because the results are temporary, periodic maintenance treatments are required to keep the skin looking good.

Who should not have wood therapy?

It is always best to check with your doctor before starting wood therapy to ensure it will not harm you.

Wood therapy is not recommended for those with rashes, cuts, open wounds, or undiagnosed lumps in the massage area.

Patients with a fever, infection, pregnancy, recent surgery, certain cardiovascular conditions, and diabetes must check with their doctor first. Patients on blood thinners may bruise more easily.

Lectins are sugar-binding proteins that are found in plants, animals and microorganisms. They can be distinguished as glycoproteins or heteroglycans depending on their combined structure.

In actual, lectins act as an important defense mechanism for plant seeds, protecting them from consumption and germination by predators.

What Do Lectins Do?

Lectins have a wide variety of functions, including:

• Protection from predators – Most plant seeds are coated in an outer layer of lectins, protecting them from consumption by animals and germination in the digestive tract.
• Immune system modulators – Some types of lectins can alter our immune responses to certain foods and substances, leading to either heightened or reduced symptoms upon consumption. They can also have a protective effect on the immune system, helping to keep it working at top capacity.
• Adhesion molecules – Some lectins bind with cell membranes and act as adhesion molecules, allowing the cells to stick together in certain locations throughout the body.
• Glycoproteins– Some lectin proteins contain sugar chains and can be distinguished as glycoproteins. They are sometimes added to foods, such as in candy bars, in order to improve texture or taste.

Types of Lectins

There are different varieties of lectins that include:

• Hemagglutinins – These lectins play a role in blood clotting and are found in animal tissues. Examples of hemagglutinins include, lectin found in red kidney beans.
• Phytohemagglutinins– Most commonly found in uncooked or undercooked plant seeds, phytohemagglutinin is known to cause vomiting and nausea in humans upon consumption. Examples of foods containing phytohemagglutinins include, soy, kidney beans, peanuts and red kidney beans.
• Lectins from plants – Most lectin-containing plants are not edible for humans due to their harmful effects on the digestive system. These include poison ivy, poison sumac, red kidney beans and castor beans.
• Lectins from animals – Some animal-derived lectin varieties are also insoluble in water and can alter immune function and the digestive system. These include fish, shellfish, insects and crustaceans such as crab.

6 Foods That are High in Lectins and You Should Avoid

Some of the most common foods high in lectins include wheat, soy and legumes. They are generally found in undercooked or raw forms of these foods.

• Wheat Lectin–Wheat known to be one of the highest food sources for lectins. The largest concentration of harmful wheat lectin can be found in the germ of the wheat seed. The best way to reduce contamination from harmful wheat lectin is to remove the germ before consuming any bread products made with flour.
• Soybeans –Soybeans are also a significant source of fairly harmful lectins in our diets. In order to minimize the effects of soybean lectins, it is best to ferment the soybeans prior to consumption.
• Dairy Products –One of the most surprising sources for lectins in our diet is dairy, especially raw milk and cheese. Raw milk is a great source for harmful lectin known as butyric acid or BCM-7.
• Legumes –Legumes are also a significant food source for lectins, especially white beans and red kidney beans. Mature dry soybeans are also a decent source of harmful lectins to be aware of in our diets.
• Raw Potatoes –Potatoes contain lectins that could potentially be harmful to your health. Raw potatoes in particular with their skin seem to have higher levels of these substances, which haven’t been studied enough yet for us to know whether they’re a danger or not when consumed.
• Nuts and Seeds –Excluding grains, there is not much evidence to suggest that humans are sensitive to the types of lectins in tree nuts and most flowering seeds.

Why You Should Avoid The Foods with High Lectins?

Foods high in lectins are a problem for the majority of people and it is one of the many reasons why people need to incorporate an anti-inflammatory diet into their lifestyle.

As mentioned above, lectins found in legumes, grains, dairy and vegetables.

Not all lectins cause us problems when we eat them. However, some lectins are very problematic and cause us a lot of digestive distress.

Lectins are proteins that plants use to defend themselves against predators.

Our bodies don’t recognize these proteins as food and therefore they do not digeste as most other foods do.

Instead, they bind to the lining in our intestines which causes irritation to our gut and also causes many other health problems.

Dr. Ben Kim and his team of researchers have made significant progress in discovering the major nutrient triggers associated with inflammatory bowel diseases such as ulcerative colitis and Crohn’s disease.

The research has revealed that a diet rich in whole plant-based foods such as fruits, vegetables, legumes and whole grains may reduce the risk of developing inflammatory bowel diseases.

However, there are certain lectin rich foods that shown to trigger inflammation in the gut and other parts of the body. These include: soy beans, kidney beans, black beans, peanuts and matasan peas.

• Damages Protective Gut Lining

The primary reason why we should make an effort to avoid these foods in our diet because they shown to damage the protective gut lining, which results in poor absorption of certain nutrients and contribute to the development of various health problems.

• Lectins and Gut-Brain Connection

One of the keys to understanding why some lectins are harmful to our health is through the gut-brain connection.

The gut sends messages to the brain about what we eat throughout our day via hormones and other chemical reactions, and this process affected by damaging lectins that cause inflammation in the body.

• Lectins and Immune System

The immune system has a tough time dealing with lectins due to their characteristics, which include: being sticky and hard to digest.

In many cases, the body may respond to lectins by sending out white blood cells and antibodies in an attempt to fight them off.

However, if too many of these proteins consumed on a regular basis, this can lead to significant damage and plenty of health problems as a result.

How Do Lectins Affect Our Health?

Our bodies are not able to easily digest lectins because they designed by nature to be difficult for us to eliminate from our systems.

This makes easy for many lectin proteins to stuck in the gut, where they cause significant amounts of damage over time.

The immune system becomes a key player here as well because lectins can also contribute to inflammation in the gut and other parts of the body.

When small amounts of lectins consumed, our immune system may not respond too aggressively or be able to eliminate them from the body.

It is only when a large amount of lectins enter the digestive tract that inflammatory effects can occur.

Dr. Ben Kim’s research has found that many of the foods on the above list are also rich in lectins.

For example, soy beans contain a harmful type of lectin known as trypsin-like inhibitors, which shown to cause cancer and growth problems in animals.

Black beans contain phytohaemagglutinin, which shows to damage human cells in a test tube and lead to bleeding from the gut.

Is There Anything We Can Do To Protect Ourselves?

Fortunately, there are plenty of ways we can stop these harmful lectins from entering the body.

One of the most effective methods involves simply knowing how to prepare foods properly.

For example, it is important to make sure that you remove the seeds and skin from certain plant-based foods such as kidney beans, peanuts and black beans.

Also, most lectins become heat sensitive when they reach boiling temperatures, which means you should take extra care to wash your food properly.

Another effective method involves paying attention to your caloric intake.

Consuming too many calories may lead to digestive problems and more inflammation in the gut.

Avoid eating large portions of lectin-rich foods, such as peanut butter, at any given meal if you want to avoid triggering an immune response in your body.

You should also consider taking supplements during times when you consume high amounts of lectins. Some good options include the following:

• Activated charcoal – One study found that activated charcoal protected against damage caused by lectin protein consumption (10). This substance sometimes used in emergency rooms to help treat drug overdoses and poisoning cases (11).
• Vitamin C – Human studies have shown that vitamin C can help counteract the negative effects of lectins on gut health (12).
• Coconut oil – One animal study found that coconut oil could help protect against damage caused by lectins in the gut lining (13, 14).

Last but not least, make sure you get plenty of exercise every day.

This will help to improve gut health and keep your immune system working at full capacity.

The best form of exercise is to take long, slow walks every day. These will improve the circulation of oxygen-rich blood throughout the body.

Tips to Avoid Foods High in Lectins

Apply these tips in your life to avoid the foods that are high in lectins, so you may lead a healthy lifestyle:

• If you have digestive issues such as gas, bloating, diarrhea or constipation, try avoiding all legumes any kinds of grains dairy products and nuts for a week.
• After a week of avoiding these foods, reintroduce one food at a time and then see how you feel. Do not eat any other foods during this test period because it is important to know what the reaction will be due to lectins alone.
• Once you have identified the particular food that causes digestive distress for you, avoid that food totally.
• Eat only the following foods that known to be low in lectins: beef, poultry, fish and eggs. You can eat as many vegetables as you want, but stick to non-starchy veggies such as: asparagus, broccoli, brussels sprouts, cabbage and cauliflower.
• Try to eat organic foods whenever possible since it is important to eliminate pesticides from your diet.
• Eat lots of healthy fats such as avocado oil, macadamia oil and olive oil which are all beneficial to good health. Eliminating it from your diet is an important step in healing your gut. Choose a healthy alternative to beans such as Mung Bean Hummus or cook with canned coconut milk instead of cream or whole milk. Use ¼ cup coconut oil when you cook instead of butter. Eat avocados, olives and nuts sparingly because they are still high in lectins.
• All foods can cause some level of digestive distress for most people. However, it is important to know the effects that lectins have on our bodies and reduce them from our diet whenever possible.

Conclusion

Avoiding the foods that are high in lectins will enable you to enjoy a healthy lifestyle.

We really hope the above guide will have helped you out in understanding about it, why and how to avoid these food sources which are high in lectins.

What are your thoughts on this topic, share with us in comments section?