4 Best Exercises to Improve the Pelvic Floor
Strengthening the pelvic muscles can help prevent the development of disease while improving the quality of sexual life. We share the most recommended exercises.
Exercises...
Encouraging Children to Find a Sport They Love
Sport provides many benefits for children. Beyond the obvious health advantages, playing sport can build confidence, develop social skills, improve discipline and help children...
Free Weight vs. Machine Weight Training
The age-old debate of free weight versus machine training. While there’s a lot of bro science flying around the internet on the subject, the...
9 Mistakes to Avoid in the Gym
There are a few basic mistakes to avoid when you've made the right decision to hit the gym. If not, you can cause the...
How to Take the Stress Out of Training for a 10K
A 10K—the equivalent of 6.2 miles—is a popular race length for intermediate-level runners as well as beginners who want to challenge themselves and more...
Does CBD Oil Cause Weight Gain?
Anecdotal evidence suggests that CBD may be able to support a variety of wellness concerns Foremost among these are joint discomfort, normal inflammation, and...
