Coconut oil is multipurpose produce that involved in an extensive multiplicity of healthy recipes.
Due to its nutritious composition, currently. It is well-thought-out one of the good causes of fat.
Coconut fat or oil has to turn out to be a prevalent food, both for its organoleptic characteristics and its nutritional value.
Thus, in the sugar-free processed food industry, it is used to improve the texture and taste of products.
On the other hand, it has properties in terms of skin hydration. For this reason, many laboratories use it as a component in their beauty products.
In this editorial, we are going to focus on its nutritional properties and why it is food included in the usual diet.
Table of Contents
Coconut Oil Contains Quality Fats
Coconut oil is a food composed mainly of fat. Most of the fatty acids it contains are of the saturated type.
Until recently, these nutrients associated with a decline in health. However, doubts about this are beginning to emerge among experts today.
The saturated fatty acids in coconut oil made up of medium-chain triglycerides, the proven health effects of which proven.
Regular intake of this type of nutrients contributes to the proper functioning of the cardiovascular system.
Going on, the intake of fat is related to an increase in satiety and, therefore, with weight loss.
But, according to the findings of a study published in the European Journal of Clinical Nutrition, the current evidence on this relationship is not very strong.
More human trials are necessary to corroborate this.
Coconut Oil Provides Vitamin E
When we talk about coconut oil, we must bear in mind that it is an ingredient that provides vitamin E.
This nutrient stands out for its antioxidant effect, which is adequate when it comes to fighting free radicals and cell oxidation.
Further, a close relationship between adequate intakes of this substance and the proper functioning of the immune system evidenced.
As if this were not enough, vitamin E interacts positively with vitamin K, helping to dilate blood vessels and preventing blood clotting within them.
This is another reason why coconut oil is a beneficial food in helping to reduce cardiovascular risk.
Also, the relationship of this vitamin with the prevention of neurodegenerative diseases studied. Where it could have a stable incidence, even though current studies have not revealed firm conclusions in this regard.
A Versatile Product
Coconut oil presented into the diet in several different ways. It is a product that fits well into healthy confectionery thanks to its organoleptic properties.
Due to its content in saturated fatty acids, it can withstand heat very efficiently.
For this reason, it subjected to cooking processes at high temperatures with guarantees.
In any circumstance, we must remember that this type of cooking carried out sporadically.
And since certain toxic compounds are produced that can be harmful to health in the medium and long term.
Coconut Fat or Oil As Part Of A Healthy Diet
As we can see, this product can bring us many positive things related to health.
Including it in the diet, and combining it with other quality vegetable oils such as olive, will contribute to improving our cardiovascular health.
We must not forget that it supposes an exciting contribution of vitamin E, which can compensate for deficiencies in this nutrient in the framework of a diet low in nuts.
This substance has many functions at the cellular level.
And it is necessary to guarantee its regular consumption to prevent vascular health problems.
Finally, we must emphasize that it is a product with great versatility. When it comes to being used in the kitchen.
It withstands the heat well and fits perfectly with popular healthy pastry recipes.
Thanks to its organoleptic characteristics. It allows you to get desserts with a good flavor, even adding smaller doses of sugar.
This will undoubtedly have a progressive impact on health.