It is no secret that health is wealth, and it is the biggest truth of life. If your health is in poor condition, you cannot expect your life to sail smoothly. To ensure you’re healthy, it is advised to take a whole-body test. It is the best way to know whether the internal organs are in good condition or not.
It also helps you identify whether you’re suffering from any undetected diseases.
If you don’t receive a proper whole body test, the damage caused by some of these diseases might become irreversible.
Hence it is crucial to get it done from time to time.
Before getting it, there are some things you must consider, and these items are mentioned in this infographic.
1- Get plenty of sleep
- If you’re stressed about the next day’s whole body test, it might ruin your sleep, and you do not want that.
- To ensure you get accurate results, you must get plenty of sleep the previous night.
- If you don’t get proper sleep, it will affect your heart rate, blood pressure, and body temperature.
2- Avoid fatty foods
- This might be an obvious thing to say, but you must avoid all salty and fatty foods a day before it.
- Fatty food is the main reason for high blood pressure and triglycerides.
- You must cut down on salty and fatty foods consumption for at least 2-3 days before it. If you do this, it won’t affect your result.
3- No working out
- Many people may argue that working out helps maintain a healthy body, and we don’t deny it.
- But if you workout on the day of the whole body test, it might show elevated heart rate.
- If your heart rate is elevated, it will affect other readings, and the result might not be very accurate.
4- Know which medications you need to take
- Knowing the proper list of your medication is important because it will help the professionals know which medications you have consumed before it.
- Some people forget their medication, or they forget their dosage.
- Hence you must write down these dosages before going for it.
- Giving them the list of the medications will help them understand any changes in the readings.
Remember these four points before attending your whole body test. Get the best whole body test at reasonable rates from Bajaj Finserv Health.
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