If you often struggle with low energy each day, you might question if you are making the correct lifestyle choices for your mood and energy levels. While fatigue can be caused by various lifestyle factors, it could stem from a medical condition.
If you’re tired of feeling tired and want to increase your energy levels, here are the most common causes of fatigue in men and the effective solutions.
An Unhealthy Lifestyle
If you struggle to get out of bed each morning and feel tired throughout the day, your low energy could be due to unhealthy lifestyle choices. Moreover, if you suspect this could be the case, it is time to ditch foods filled with sugar and saturated fat and incorporate more whole grains, fruit and vegetables, and lean proteins into your diet. Plus, you must hydrate your body with water throughout the day and work out for at least 20 minutes daily.
As men grow older, testosterone levels can decline while estrogen elevates. People living with low testosterone can then develop various unwanted symptoms, such as fatigue, depression, weight gain, muscle loss, a low sex drive, and erectile dysfunction.
One of the best men’s hormone replace therapy options on the market can take control of estrogen levels while increasing your testosterone, which can eliminate the unpleasant symptoms. It will lead to improved energy levels, reduced brain fog, a healthier sex drive, and easier weight loss.
Sleep apnea is a serious sleep disorder that affects more men than women. It will cause a person to stop breathing for approximately ten seconds at a time during sleep, which can happen multiple times throughout the night.
One of the sleepapneasymptoms is extreme sleepiness throughout the day. However, it can cause the following problems:
- Loud snoring
- Restlessness during sleep
- Concentration difficulties
- Morning headaches
- Depression or anxiety
Sleep apnea often affects men over the age of 40 who are overweight. Also, it can affect people with a deviated septum, allergies, a large neck size, sinus problems, large tonsils, a large tongue, or a small jawbone.
If you believe you may have sleep apnea, you must not ignore the problem, as the condition can be life-threatening if left untreated. Also, if you have sleep apnea, you may need to wear a CPAP, APAP, or BiPAP mask over your nose and mouth during sleep.
There is a misconception that anemia only affects women. Yet, many men can experience an iron deficiency that can lead to fatigue, weakness, dizziness, cold hands and feet, and headaches. If you are struggling with one or more of these symptoms, a simple blood test or physical exam can identify if you have anemia, which is often caused by gastrointestinal tract bleeding from gastritis or an ulcer.
If you have anemia, a doctor may recommend folic acid supplements, an iron-rich diet, or pain relievers. The treatments could restore your energy levels and banish the above-unwanted symptoms.
If you are feeling more tired than normal, then it might be an underlying reason as to why. Don’t hesitate to find out why so that you can get on the road to recovery.
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