How Food Impacts Your Health and Physical Appearance
As human beings, we need food on a daily basis. But with the rising cases of eating-related disorders, it is high time to consider...
7 Ways To Boost Your Protein Intake
Protein is one of the most essential nutrients needed by our body. Protein intake in apt quantities is required for the overall fitness of...
How Your Feet Can Improve Your Mental Health
Mental Health: We are eager to take care of our bodies but often neglect our feet. While we want to maintain a healthy relationship...
Is Aluminium in Deodorant Harmful for your Health?
An effective way to manage sweat is to either use a deodorant or an antiperspirant. A deodorant will mask the sweat odor, but antiperspirants...
Foods That Are Rich In Vitamin D
The state of alarm lengthens, and one of the main concerns is lack of vitamin D and consequences of the period of confinement in...
The Health Benefits Of Almonds
The almonds that people consume in most parts of the world are so high in their nutritional value that they are also mentioned in...