Protein-Rich Fruits and Vegetables: Top Picks
Eating a varied, plant-forward diet doesn’t mean sacrificing protein. While legumes and soy remain primary sources, certain fruits and vegetables can meaningfully boost your...
Home Fitness Routine: Build or Revamp Your Plan
Everyone has attempted the at home fitness ‘program’ at some point and if you are reading this, you probably know what a squat is,...
Keeping Active Kids Engaged Indoors During Bad Weather
Bad weather can make it challenging to keep active kids engaged and entertained indoors. However, with some creativity and planning, parents and foster carers...
Signs of Short-Sightedness and Steps for Reducing it
Some people can see objects closer, but far away, objects are a distant blur. This condition is called short-sightedness or myopia. It is a...
Look and Feel Younger with Better Sleep
Eating healthy food and getting regular exercise are great practices in taking care of one's health. However, these are not enough to live a...
What Are Health Benefits Of An Electric Bike Give ?
Here are some reasons why you should consider getting an electric bike for yourself!
With the continuous advancement of technology and the rise of portable...