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27 May 2022

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Health Benefits of an Electric Bike and Why You Should Choose One
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Health Benefits of an Electric Bike and Why You Should Choose One

Here are some reasons why you should consider getting an electric bike for yourself!

With the continuous advancement of technology and the rise of portable electronic devices, most people just sit in front of their screens and lie on the couch all day. This lifestyle has been prevalent since the pandemic has started. Although some parts of the world are still on lockdown, having a little physical exercise around the block should not hurt. Cycling, for example, is an effective way to reduce your health risks, and what better way to do cycling than with electric bikes!

Although it may sound counterintuitive, having a bike with an electric motor is not really a form of cheating. Even though an electric bike, or ‘e-bike’, does give you the extra power you need to conquer those hills and inclines, it still does give you the pump that you get when pedaling a normal bike. In fact, the assistance that these e-bikes give you in navigating challenging terrain gives you more benefits in the long run.

Best electric bikes level up the fun and excitement you enjoy with a traditional bicycle. Powered by electric motors and portable batteries, e-bikes are not just made for improving the daily commute because they also make a good companion for leisure and outdoor activities. But most importantly, electric bikes offer countless advantages and benefits to our physical and mental health, so here are some:

Health Benefits of Using Electric Bikes

1. Improves Heart Health

Improves Heart Health

Like any other cardiovascular exercise, cycling using an electric bike does keep your heart strong! With the regular use of an e-bike, it is proven that the low-impact exercise it offers helps build stamina more consistently. It is mainly because it is not as taxing on the joints, unlike the intense muscle workouts that regular bicycles provide. Moreover, it is found that people who frequently go cycling have about 15 percent fewer heart attacks than non-cyclists.

A research conducted in 2008 associated the change of transport (from non-cycling to cycling) with the change in cardio-respiratory fitness. The study resulted in a significantly higher cardiorespiratory fitness associated with cycling as a mode of transport; hence by cycling, especially with the help of electric bikes, you can have a healthier and stronger heart.

Source: Longitudinal Associations of Cycling to School with Adolescent Fitness

2. Effectively Burns Calories

Although an electric bike makes use of pedal-assisted technology, cycling using it is considered as a form of exercise after all. An e-bike lets you pedal more conveniently therefore reducing the intensity of workout you have to go through.

The cardio exercise that e-bikes provide you does not only improve your heart health but can also help you effectively lose weight. By using electric bikes, extra calories are burned through those longer distances that you can cover compared to when using conventional bikes. As a matter of fact, it is found out that an hour of cycling using an ebike can help you burn as much as 500 calories.

An article from Healthline shows how many calories you can burn in biking based on how long and much you travel by time and distance.

3. Helps maintain a habit of cycling

Maintaining a good workout routine is hard, especially when you are the type that easily gets bored. It only gets worse when other workouts leave you so exhausted that you do not look forward to doing them again— beats the purpose of an ‘actual routine,’ right?

That is the good thing about e-bikes. It may not give you the rigorous exercise of traditional cycling, but it does help you build a healthy habit. With assisted pedaling, you can take longer rides that would take you to see more views and explore more places which will definitely build up your excitement and help you continue what you have started.

4. Better Sleeping Pattern

sleeping

The habit of cycling using electric bikes leads to sustainable exercise. And experts say that with regular exercise comes better sleep. Studies have found that people who get regular exercise fall asleep more quickly compared to control subjects and are less likely to wake up in the middle of the night.

In a study conducted by the Sleep Foundation in 2013, where they correlated exercise to sleep, it was found that over 75% of respondents who exercise get good to very good quality of sleep. And as a form of exercise, cycling with the aid of electric bikes can actually help you get better sleep at night.

Source: 2013 Sleep in America: Exercise and Sleep, Exercise and Sleep

5. Relieves Stress

Relieves Stress

Regularly exercising, in general, boosts your mood. Happy hormones are at their peak after a good workout, and frequently doing so leads to better mental health. Of course, what better way to maintain an active lifestyle and a healthy mind than riding e-bikes! With the encouragement to be consistent with strolling through the great outdoors, one can avoid getting stressed out and enjoying long rides.

While it improves your physical health, e-cycling also helps reduce tendencies for anxieties or depression to occur. As we all know, stress is not entirely a good feeling as it denotes emotional or physical tension. A recent study published in the International Journal of Workplace Health Management found that people who cycle are less stressed. Especially for workers who spend a whole day at the office, cycling to and from work can significantly reduce stress.

Source: Cycling, Car, or Public Transit: A Study of Stress and Mood Upon Arrival at Work

Why you Should Get Yours Now?

Truth be told, there are innumerable reasons why you should get an electric bike. Aside from being an efficient and eco-friendly mode of transport, an electric bike serves as a fun way to exercise and stay fit with its pedal sensor and assistance features. Ebikes are not plainly for commuting purposes; there are many different types of e bikes used in extreme sports like hunting and mountain biking. There are electric bikes made specifically for casual rides and there are some made for outdoor adventures. We can go on with more reasons why you should buy an electric bike but ultimately, having an ebike by your side makes a really huge difference to your life.

Summary

All-in-all, e-bikes are sure to be enjoyed by all ages, from little kids to the elderly. With the lessened intensity that electrically assisted pedaling offers, e-bikes are sure to encourage more people to get into cycling and make a healthy lifestyle out of it.

By Trevor Fenner

About the author:

Trevor Fenner is the founder of Electric Bike Paradise, the #1 online seller of electric bikes, electric scooters, electric skateboards, mobility scooters, electric wheelchairs, and electric golf caddies. Trevor has been selling bicycles, electric bikes, and electric scooters online as 2010 and finally established Electric Bike Paradise in late 2013 when he happen to meet a car enthusiast that introduced him to electric bikes. And also, Trevor spent time penetrating for electric bikes online but couldn’t find a website that obtainable a wide selection of electric bikes, scooters, and informational articles. That is why he determined to start a website where everyone can shop expediently, browse buying guides, and read educational posts. The website is called Electric Bike Paradise.

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