Tummy tuck surgeries are the most effective way to transform your profile and enhance your aesthetic. It is generally preferred by patients looking for drastic slimming around the waist. A tummy tuck can change your life, allowing you more motion of range and the ability to exercise and engage in regular activity.

What Is Tummy Tuck Surgery?

A tummy tuck surgery is a cosmetic procedure designed to firm, smooth, and contour the abdomen. During the procedure, a surgeon removes excess fat and skin while tightening abdominal muscle for a more defined waistline.

Why Are Tummy Tucks Necessary?

People gain excess weight around the abdomen leading to sagging skin that does not snap back after a weight loss journey. An enlarged stomach can hurt a patient’s self-esteem. It can also affect their daily life because mobility is limited; most people can’t tie their shoes or take a proper bath. Other factors that can enlarge the stomach include aging, pregnancy, abdominal surgery, and genetics.

What Are the Various Types of Tummy Tucks?

Tummy tuck techniques your plastic surgeon will use vary depending on the amount of excess skin. Some types of tummy tucks include:

• Full tummy tuck
• Non-surgical tummy tuck
• Mini tummy tuck
• Extended tummy tuck
• Fleur-De-Lis tummy tuck
• Drainless tummy tuck
• Tummy tuck/liposuction

How Is Tummy Tuck Performed?

The first step in a tummy tuck is the administration of anesthesia. The patient can choose intravenous sedation and general anesthesia. If you can’t choose, your doctor will advise on the best anesthesia for you. The second part of the surgery is making incisions. The amount of excess skin determines the size and shape of the incision.

Once the excess skin is lifted, underlying muscles are tightened. Some patients require an incision around the navel to access excess skin on the upper abdomen. Once the skin is pulled down, a new belly button hole is created, and both incisions are closed.

How Soon Can You See the Results?

Two weeks after a tummy tuck, you must be able to stand up and examine the initial results of your tummy tuck. The full results may not be visible until three to six months after the procedure, so it is important to exercise patients.

Who Is a Good Tummy Tuck Patient?

Good tummy tuck patients include anyone who needs to lose excess skin around the waist for various reasons. However, it is also advisable for the patient to be in good health and to have a realistic approach to the tummy tuck results.

How Long Does Tummy Tuck Procedure Last?

A tummy tuck procedure usually takes about three hours from start to finish. Some patients may need longer than this if they have more than the usual excess amount of skin.

Post-Operative Care for Patients

Immediately after the tummy tuck, the patient should expect swelling, tenderness, soreness, and some pain level. The incision points may have drains attached to aid in draining the wounds. Patients are advised to stay on their backs during the recovery period.

After two weeks, the patient is allowed to move and gently ease into regular activities. So Strenuous activities should be avoided for a few months.

Tummy Tuck Q&A

Does a tummy tuck leave scar tissue?

Yes, tummy tucks leave scars where the incisions were made. They are usually not visible when fully clothed. The larger scar goes across the waist below the bikini line, while the other is around the belly button.

How much will a tummy tuck cost?

A tummy tuck usually costs around 11,500 dollars, depending on the level of care and the complexity of the surgery.

Will my insurance cover my tummy tuck?

No, most insurance covers do not pay for a tummy tuck surgery because it is considered elective.

How long does tummy tuck recovery take?

A tummy tuck recovery can take the patient half a year. However, the first three months are the hardest as the patient heals from the procedure and experiences limited mobility. After six months, the patient can begin regular exercise and other strenuous activities.

What possible risks and complications can occur after a tummy tuck?

Complications after a tummy tuck are rare, especially when performed by a board-certified tummy tuck surgeon in a reputable clinic. However, few patients experience infection, numbness, fluid accumulation, bleeding, deep vein thrombosis, and cardiac or pulmonary complications. Patients that follow the doctor’s instructions and take good care of their bodies after a tummy tuck rarely get any complications. Some patients get a nurse to stay and take care of their incisions, feeding, cleaning, and exercise for the first few weeks.

How can I prepare for a tummy tuck?

The first thing to do is stop smoking and drinking alcohol. The doctor may also advise you to stop taking some medications, so you must disclose any medication you take. It is also important to have a healthy lifestyle to maintain a stable weight.

The markets are flooded these days with essential oils, and we often see the rigorous marketing and advertisement campaigns that the brands carry out. But most people who are interested in essential oils and want to make a purchase, face two major dilemma.

One is which essential oil to buy or how to pick the best essential oil that will suit them, another one is how to use these essential oils and the guidelines to remember before using it.

Most of these brands are so indulged in advertisement and boosting sales, that they don’t look into a key factor: proper labelling and guidelines. The bottles come with so short guidelines that most consumers remain confused about safe and appropriate use.

So, this article covers all you need to know about the proper steps to use essential oil.

Applying Essential Oils

Essential oils can be used in some certain ways; they are listed as follows:

●     How to use essential oils aromatically

The aromatic use of essential oils is the one most people know about. It is essential to learn how to use essential oils by diffusing their aroma. It is very crucial to know the product-specific water and oil ratios before using a diffuser, because otherwise the oil might have harmful effects.  Apart from that, you can use a fresh piece of cotton and add drops of your essential oil on it and apply on areas you want to. Again, you can also check if your essential oil is safe to put on hands, and if it is, you can take some drops on your palm and inhale from it with certain intervals in between.

●     How to use essential oils topically

The topical use of essential oil is the most common one and people ought to stick to it when they know the proper process. Essential oil can be applied on most parts of the body, other than the sensitive ones. It is better to dilute it with a carrier oil to help you adjust the strength of the aroma of your essential oil. Using essential oil topically in certain ways can result in relaxing your muscles, help in skincare help removing bad odor from certain body parts.

●     How to use essential oils internally

There are some essential oils which you can even ingest, rather than applying topically or inhaling. These are the same quality essential oils, but distinct by their type and labelling. There are some essential oils which you can mix with your water to stay hydrated by adding a few recommended numbers of drops. Again, some of these are also used as a flavor-enhancer in some drinks as well as in some food recipes.

Things to Consider While Applying Essential Oils

Check the Quality of the oil

There are certain essential oil brands that use additives with essential oil, which might not suit you and have harmful effects like allergic reaction. So, it is always recommended to find a reliable manufacturer who produces pure essential oils. But this doesn’t mean additives are bad every time, for instance some added vegetable oils might be okay to have in certain essential oils.

Natural doesn’t always mean good

We often have a misconception that pure or natural substances are always safe. But in reality, there are natural substances, which when applied on the skin, can be irritating or have allergic reactions. So, it is always recommended to consult with a medical professional or expert before applying an essential oil.

Watch out for allergies

There are people allergic to essential oils, so it is very important to know which one is the best suited for you. The labelling shows the list of ingredients or additives to the oil, so you can know from there if there is any element that you might be allergic to. For people who do have allergies, it is better to avoid some oils according to multiple reports, like: Ylang-ylang oil, cinnamon oil, oregano oil, lemongrass oil etc. And if you have an allergic reaction, it is recommended to immediately see a doctor.

Do change the older oils

Due to exposure to oxygen, essential oils oxidize over a certain period of time, and this can be really harmful for you, even causing irritation and other allergic reactions. So, it is recommended to avoid using old, spoiled or improperly stored oils for use and not to use them after 3 years.

Do not apply it raw

Natural essential oils are very potent, and they are too strong to use undiluted. So, it is very important to dilute them with a carrier oil before using.

You can apply your essential oil on your accessories and inhale from it or it is better to mix it with a carrier oil and then apply on your skin. And there also has been a kind of essential oil inhaler that comes with a kind of absorbent material to soak up the oil and covers the scent.

Less is more

It is essential to use very little or small drops of this oil with the carrier oil, a lower percentage of essential oil in the mixture will reduce the chances of any reaction to the body. And it is not like using small amount of essential oil will not be enough, because even 1-2 drops will get the job done for you.

Check the correct way to apply

Again, it is very crucial to check the type of essential oil and the labelling. Because if you apply an essential oil on your skin that is only safe to be used in your food, it can have very bad effects on your body. Same goes for the exact opposite, certain essential oils are only safe to use if applied topically, they should not be swallowed.

Do not go under sun after applying essential oil

There are some phototoxic essential oils which can cause irritation, blisters, or even burns when exposed to the sun. So, it is important to check the labelling about the warning information of your essential oil, and if possible, consult with a medical expert to know more about it.

Not recommended for special conditions

Essential oils are to be kept away from children at home. Elderly people should also use it only under strict supervision and help. It is recommended to keep essential oils away from pregnant women and people with special conditions like asthma, epilepsy, or other health complexities.

Bottom Line

With the growing popularity of essential oils, it is very important that we know the right ways to use it. Only then, we can experience the actual benefit that they offer and avoid any risks associated.

Many people are unhappy with their noses’ shape, size, or function. Rhinoplasty, or a nose job, is designed to help correct or restructure your nose. The result is a better-looking and functioning nose and a better facial profile. Here are a few types of nose jobs your doctor may suggest to achieve your desired nose.

Different Types of Procedures

There are different approaches your doctor can take when operating on your nose. Finding the best rhinoplasty surgeon in Beverly Hills, CA, increases your chances of getting the desired results. Depending on your unique needs, there are typically four main approaches your plastic surgeon may adopt.

Open Rhinoplasty

Open rhinoplasty is suitable for patients looking to get high contrast and requires extensive work. The surgeon starts by making an incision in the area between the nostrils and underneath the nose. This allows the surgeon to manipulate a large portion of the cartilage and bone to access the nasal cavity.

Patients requiring extensive grafting often get this procedure and a splint put in place to help the nose heal. Your surgeon may suggest this procedure if you have collapsed valves or severe nasal deformities after severe trauma to the nose. For this procedure, it is also possible that your surgeon will harvest cartilage from your rib or ear lobe to create a new nose.

Closed Rhinoplasty

A closed rhinoplasty is the most common type in the United States. It is characterized by all the incisions and stitches being done and left inside the nose (nostrils).

One major upside of this type of rhinoplasty is that the patient will not have any visible scarring after the procedure. Part of the reason most plastic surgeons and patients go for this procedure is that the surgeon does not make any cuts on the columella.

Filler Rhinoplasty/Non-surgical Rhinoplasty

Less common compared to the other rhinoplasty procedures, the filler approach is non-surgical and is performed to correct minor imperfections in the nose. This procedure can be done by a dermatologist, plastic surgeon, and their assistants because it is not surgical. A needle injects filler in strategic locations to achieve the wanted look. The only downside is that it is not a permanent solution.

Revision Rhinoplasty

Revision rhinoplasty happens when a patient has a primary nose job and is unhappy with the results. This procedure usually does not take long unless the first rhinoplasty did more damage than good. One of the most common reasons patients want a revision is breathing difficulty because their first rhinoplasty was over-ambitious.

Rhinoplasty FAQ

Will my insurance cover my rhinoplasty?

If your rhinoplasty is for cosmetic reasons only, then chances are your insurance provider will decline to cover the expenses. Most insurance companies do not cover cosmetic procedures because they are deemed elective and not medically necessary. However, if your rhinoplasty is motivated by medical reasons, there is a chance your insurance provider will cover the costs or at least help to cover the costs. Always ensure you consult the insurance provider to get feedback on such procedures.

What are the risks associated with rhinoplasty?

The possible risks of rhinoplasty include difficulty breathing due to a collapsed nostril, numbness, and asymmetry. Other possible complications include bleeding, infection, and a reaction to the anaesthetic drug. These risks and complications can be avoided by following the doctor’s instructions and choosing a board-certified plastic surgeon to get the job done.

What can I achieve with a rhinoplasty?

A rhinoplasty can be performed to reshape the nose, smooth and restructure the bridge, increase or decrease the overall size and modify the position or shape of the nostrils. Most patients that go in for a rhinoplasty also get sinus surgery or a septoplasty which helps them breathe better. If you’ve had a botched nose job before, you can also get a revision done to correct any damage.

Am I a good candidate for a rhinoplasty?

You make a good candidate for a nose job if your nose is fully developed, you have no pre-existing health issues, you are not pregnant, and you have healthy expectations from the surgery. It is also important for rhinoplasty patients not to smoke as this can affect the healing process.

How long does it take to heal from a rhinoplasty?

Rhinoplasty is a relatively simple procedure that should have you in and out of the hospital on the same day. You should be able to return to work or school within the first 5 to 14 days. It will take 4 to 5 weeks for the nose to heal completely. During this time, you must not strain yourself.

Out of the plethora of infused edible products available in any Bloomington marijuana dispensary today, one stands out: tinctures. Tinctures, with their simple use, portability, and effectiveness, make great choices for anyone who wants to explore the possibilities of medical cannabis.

Down below, we’ve compiled the crucial information you need to know about cannabis tinctures. Keep reading!

Cannabis Tinctures: Helpful Info From a Bloomington Marijuana Dispensary

Below, we’ll outline the basics of cannabis tinctures. First, we’ll cover their history. Then, we’ll go over their effects and popular applications.

What are Tinctures?

First, a little background on tinctures themselves. Although nearly all tincture comes in a bottle with a dropper top, the term “tincture” actually refers to the liquid inside the bottle.

The ancient Egyptians made the first tincture by soaking herbs in alcohol. They used these concoctions to treat a variety of symptoms, whipping up different tinctures for different ailments. Today, the vast majority of tinctures you’ll find contain some sort of cannabis-based ingredient like cannabinoid oil in UK.

What Effects to Tinctures Have?

“Tincture” isn’t just a one-size-fits-all term. Countless types of tinctures exist, each with their own chemical breakdown.

As such, its effects will depend on its main ingredients. For it derived from cannabis, two active ingredients take center stage: THC and CBD. Both of these organic compounds, members of the cannabinoid chemical family, have unique properties. They include:

• THC: the main psychoactive compound in cannabis. Research shows THC may have several beneficial properties, including reducing anxiety and improving sleep.
• CBD: the second most abundant active ingredient in cannabis, and the most common in hemp plants. CBD has a research-backed reputation for being able to reduce pain and inflammation, ease stress, and more.

As a result, the type of tincture you choose will have a huge impact on the effects that you feel from it. Please keep in mind that two types of tincture aren’t mutually exclusive. For example, it containing both THC and CBD are common. You’ll find this information on the bottle, which will list THC and CBD content as ratios like 1:1 or 2:1.

How do Tinctures Work?

As an orally-consumed infused product, it don’t work the same way that inhaled cannabis does. While inhaling cannabis makes it pass directly to your bloodstream, tincture must pass through your entire digestive tract.

That one seemingly-insignificant change actually has a big impact. First, inhaled cannabis triggers nearly instant effects. You may even begin feeling its effects in under a minute.

However, taking cannabis orally results in a much longer onset time. Since it needs to reach your liver before passing on into your bloodstream, tinctures may take up to an hour to affect you.

Make sure to wait at least one hour between doses! Otherwise, you may accidentally take a higher dose than you’d originally intended.

You can also use it sublingually. This will allows it to be absorbed into your bloodstream more quickly. This method of placing the tincture under your tongue allows onset within about 15 minutes.

Explore Tinctures Yourself at This Bloomington Marijuana Dispensary

Interested in exploring cannabis tinctures on your own? You’re in luck. Check out the extensive selection available at this Bloomington marijuana dispensary!

Diabetic Neuropathy: Some diseases do not present symptoms, so leading a healthy life and having constant check-ups with the doctor is very important

Permanently elevated blood sugar levels in diabetes mellitus can cause peripheral nerve damage. The symptoms range from discomfort and numbness in the legs to pain and organ damage.

What is Diabetic Neuropathy?

Nowadays, diabetic neuropathy is one of the severe and common complications, which is divided into two types: type 1 and type 2 diabetes. It is nerve damage caused by maintaining high blood sugar levels for a long time. This condition usually develops slowly, sometimes over several decades.

If someone with diabetes notices numbness, tingling, pain, or weakness in the hands or feet, they should visit a doctor. These are early symptoms of peripheral neuropathy. It is often dangerous when they cannot feel the pain and a foot ulcer develops.

The diabetes patient may be vulnerable to injury or infection in severe or prolonged peripheral neuropathy. In extreme cases, poor healing or disease can cause amputation.

Several types of diabetic neuropathy can affect different areas of your body, causing various symptoms. If you have diabetes, it is essential to check your blood sugar levels regularly and contact your doctor if you have any symptoms of neuropathy.

Good diabetes management, like Chicago Pain Control, can prevent the disease from progressing and relieve existing symptoms.

What are the symptoms of Diabetic Neuropathy?

Common symptoms and signs of neuropathy appear gradually. The first type of nerve damage involves the nerves in the feet in many cases. It can cause sometimes painful symptoms such as shooting and stinging in the feet. Symptoms vary depending on the affected areas.

Signs and symptoms of different types of diabetic neuropathy include as follows:

• Touch sensitivity
• Loss of sense of touch
• Numbness or pain in the hands or feet
• Burning sensation in the feet, especially at night
• Diarrhea or constipation
• Difficulties with coordination when walking
• Distension or feeling of fullness
• Nausea, indigestion, or vomiting
• Muscle weakness or wasting
• Dizziness when standing up
• Decreased or excess sweating
• Bladder problems, such as not emptying the bladder completely
• Vaginal dryness
• Erectile dysfunction
• Inability to detect low blood glucose levels
• Vision problems, such as double vision
• Increase in heart rate

What causes Diabetic Neuropathy?

Poor blood glucose control: Uncontrolled blood glucose increases the risk of complications with diabetes, including nerve damage.

History of diabetes: A person’s risk of developing diabetic neuropathy increases the longer they have diabetes, especially if their blood glucose level is not well controlled.

Kidney disease: Diabetes can damage the kidneys. Damage to the kidneys sends toxins into the blood, which can cause nerve damage.

Overweight: A weight of body mass index of 25 or higher may increase the risk of diabetic neuropathy.

Smoking: Smoking causes narrowing and hardening of the arteries and causes reduced blood flow to the legs and feet. It delays wound healing and damages peripheral nerves—poor blood glucose control. Uncontrolled blood glucose increases the risk of complications with diabetes, including nerve damage.

Diabetes Neuropathy and Muscle Pain (tendinopathy)

Much is said about how diabetes neuropathy affects the endocrine and nervous system. Still, we forget to value the consequences and how diabetes directly influences the wear and tear and weakening of soft tissues such as tendons, causing tendinopathies.

Clinical and experimental studies show that diabetes is associated with tendon degeneration: tendon deterioration influences muscles, tendons, and joints. One of the many consequences that diabetes brings is musculoskeletal complications.

Diabetes causes damage at many levels of the body, and physical therapy helps keep us at bay. Diabetes is a common complication that affects not only the tendons but also the neuropathic level. That is, diabetes can affect the nerves, and it would be called diabetic neuropathy.