Kratom has become quite a popular herb, but many people still think there are just a few ways to consume it. The truth is that you can consume kratom in many different ways, some allowing the effects to kick in faster, while others are better at masking the herb’s bitter flavor.
But is kratom legal in California? Unless you live in San Diego, you can buy and use kratom legally in the Golden State. With that in mind, check out the top ways to use kratom.
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1. Chewing Fresh Leaves
People in Southeast Asia have been chewing kratom leaves for centuries, way before anyone processed them to make various products.
Chewing fresh kratom leaves provides almost immediate effects, but it’s not for everyone. If you’re sensitive to bitterness or simply don’t like anything with a bitter flavor, then you’re probably better off with anything else on this list.
2. Drinking Kratom Tea
Drinking Kratom tea is one of the most popular ways to consume this tropical evergreen herb. You can use either dried leaves or powder to enjoy the benefits of kratom tea.
Whichever you use, add lemon juice or a lemon slice and boil it in water for about 30 minutes before straining out the lumps. You can sweeten the tea with honey to mask the bitter flavor.
3. Making Kratom Yogurt
Many like mixing kratom powder with dairy products, including yogurt, milk, cream, butter, and cheese. Yogurt might be the best choice, especially flavored yogurt, as it masks the bitter taste perfectly.
You don’t need any recipe to mix yogurt and kratom. Simply add a pinch of powder to your favorite yogurt, and you’ll be good to go.
4. Infusing Juices with Kratom Powder
Juices are another excellent way to consume kratom. Most people like to combine kratom powder with acidic juices to make the alkaloids found in kratom leaves more soluble, thus enhancing the effects.
But it doesn’t matter which fruits or vegetables you use because you’ll still enjoy kratom’s therapeutic effects if you mix kratom powder with all the ingredients.
5. Mixing Kratom Smoothies and Lattes
Smoothies and lattes are fantastic for kratom, as they can almost eliminate its bitter flavor. Try using coconut milk, which will make your latte or smoothie taste delicious.
Blueberries, strawberries, raspberries, and almonds are great choices for a smoothie, but you can go with anything, really. Don’t forget to add a banana to your blender, as it will stimulate the production of dopamine and work great with kratom.
6. Using the Toss-and-Wash Method
Like chewing leaves, the so-called toss-and-wash method of consuming kratom isn’t for everyone. It involves “tossing” kratom powder into your mouth and washing it with water, juice, or any other beverage.
It’s not exactly pleasant, but it does help you experience the potential health benefits of kratom faster. If you have a sensitive gag reflex, you might not want to try it.
7. Eating Kratom Gummies
Kratom gummies are quite a fun way to consume kratom without worrying about its bitterness. Lots of vendors offer gummies in a wide range of flavors, so you have many options to choose from.
8. Spicing Food with Kratom Powder
When mixing food with kratom, you have an abundance of possibilities.
You can add kratom powder to the oatmeal you eat for breakfast, to an apple sauce with a dash of cinnamon, to pastries, cookies, chocolate or vanilla pudding, and even to various salads. If you add it to salads, combine it with a sauce to mask its bitter taste.
9. Consuming a Kratom Tincture
Kratom tinctures are another popular way to experience this herb’s benefits. They’re administered sublingually, that is, under the tongue, which allows for the effects to kick in almost immediately.
The effects are also more potent with tinctures, so use just a few drops. You can always increase the dosage if needed, but the key is to start small. If you do increase it, make sure you don’t go over the recommended dosage. Check the label, read the instructions, and stick to them.
10. Taking Kratom Capsules or Tablets
Almost every kratom provider offers kratom capsules and/or tablets. They’re the easiest way to consume it and the best way to avoid the bitter flavor.
Keep in mind that the effects are delayed, so don’t increase your dosage right away. Wait about half an hour to start noticing the difference.
If you try any fun ways to consume kratom, don’t forget to drink plenty of water. Kratom can have diuretic effects, so you’ll need to keep your body hydrated. Make sure you learn about potential side effects, too, and use kratom responsibly.