Search here...
Home Blog Page 31

How Technology Improves Mental & Physical Health

Health4Fitness
-
0
How Technology Improves Mental & Physical Health

Mental And Physical Health: When it comes to improving our lives, technology can play an important part. With February just around the corner, many people would have spent January focusing on setting resolutions and evaluating their lives so far. Over one-fifth of Americans set new year’s resolutions, and almost 90% of people are optimistic that 2022 will be a better year for them than 2021.

Whether it’s through tracking your fitness, to enhancing your cognitive abilities, improving your mental and physical health can help you become more productive and have a happier life overall.

Mental And Physical Health

Mental health

Looking after our mental health is incredibly important, and the new year is one of the most popular times to make life-altering decisions. Whether it has something to do with having a fresh start, or just wanting to feel a little better after the Christmas period, January 1st is a good time to make some positive changes for your mental health.

One way that people can improve their mental wellbeing is by learning a new skill or language. In 2021, Spanish was the most popular language in the English-speaking world and over 24% of learners in the US studied Spanish in 2021. Learning a language not only helps your cognitive ability, but it also helps you to focus better and process information.

A different way that technology can improve mental health is by making it easier to practice self-care. Whether tech helps you to manage stress or ensures you get to spend some time in the sun each day, you’ll be sure to find a method that works for you. What’s more, there is a range of apps that can guide you on a meditation journey, as well as free videos on YouTube that can help you get organized.

Mental And Physical Health

Physical health

Physical and mental health go together if you’re wanting to improve your overall lifestyle and boosting physical health is a popular goal for many resolutioners. There is a wide range of tools that can help you get started with your exercise regime and track your progress from counting steps to comparing running routes. There are also plenty of different exercises for you to try, and many of them won’t break the bank.

Technology is also great at monitoring your physical health, especially if you need to change your diet. If you have problems with your gut, the foods you eat can make a huge difference in how you feel. It’s easy to check online which foods can enhance your digestion, from eating prebiotic foods to researching possible food allergies. Apps also allow users to track their food intake to work out what ingredients may trigger unpleasant responses.

Technology has definitely had a positive impact on how we live our lives. There is a vast array of easily accessible content that is free to access. Whether you’re already improving your mental and/or physical health or would like to, there is a wide range of benefits to using the technology that’s available while you go on your journey of self-care.

How Long Is Tummy Tuck Recovery?

Health4Fitness
-
0

There is no doubt that tummy tuck is a popular surgery now. But interestingly, despite this popularity, many people still don’t know what to expect during recovery. And although this information is available on the internet, most articles don’t give a weekly highlight of the recovery process.

After reading this piece, you will have more insight into the abdominoplasty recovery time broken down into weeks.

The blog further describes healing and what you can do during every recovery stage.

The First Recovery Week

Most tummy tuck patients find the first week of recovery the most uncomfortable. Your abdomen can be swollen, sore, or bruised. Ice packs and compression garments can help reduce this swelling. But your top abdominoplasty surgeon in Pasadena, CA, will prescribe pain medication to help with soreness and pain during recovery.

Remember to take your pain medication promptly to help take the edge off before the situation worsens. In fact, sticking to your schedule will help you end up taking significantly less medication.

In addition, you will want to stick to a strict antibiotic schedule. This includes completing the regimen to help your body’s natural immune defenses keep you free from infections.

Your surgeon will bandage your abdomen post-surgery, meaning you will begin using a compression garment. An abdominal binder, for instance, will help prevent blood clot formation while reducing swelling. Change the bandages and carefully clean the areas every day.

The Second Recovery Week

By the second recovery week, the pain should begin subsiding. Also, any bruising should start to fade. You should also notice any swelling beginning to go down. This period is critical for you to continue following your doctor’s instructions concerning antibiotics and pain medication. Be sure to stick to light activities only.

Stitches are usually removed at this point. But that often depends on the speed of your recovery and your surgery’s details. Continue changing your bandages and cleaning the incision as instructed. Plus, keep wearing your compression garments throughout your recovery duration.

Your second week of recovery can encourage you to start taking light walks. This way, you can prevent blood clots from forming and keep your overall blood circulation at its optimum. While some tummy tuck patients may even be able to return to work after 10 to 14 days, they should still avoid any strenuous activity.

The Third and Fourth Recovery Week

Most abdominoplasty patients feel pretty much back to normal by their third or fourth week of recovery. So, it is usually harmless to begin a light exercise routine at this stage. But here is the thing! Even if you feel you have fully recovered, you must put off weight lifting, sit-ups, or other overly strenuous exercises for a few more weeks (at least six to eight weeks, or until you have been cleared by your plastic surgeon).

Six Weeks and Beyond

By six weeks into recovery, the swelling, bruising, and pain should have disappeared.

Your abdominoplasty surgeon might advise you to stop wearing your compression garment. At this point, you can also return to your normal daily activities.

It is usually common to experience numbness in the months following abdominoplasty. Sometimes this numbness can take up to two years to fade completely. Additionally, you might experience occasional swelling for months after the surgery.

Shapewear, which offers some compression, is among the best ways to alleviate these ongoing symptoms.

Frequently Asked Questions

What are the dos and don’ts after a tummy tuck?

  • Have realistic expectations and goals throughout your abdominoplasty journey.
  • Follow your provider’s instructions.
  • Be careful in your movements.
  • Don’t be inactive.
  • Don’t take recreational drugs! Don’t smoke or drink alcohol. All of these can interfere with recovery.
  • Don’t be shy to ask your tummy tuck surgeon questions regarding your healing.

Can I bend over after abdominoplasty?

It’s best for tummy tuck patients to try and walk normally because it is comfortable. A slight hunch shouldn’t worry you much because you will straighten up over time. However, hunching all the time is discouraged.

What will happen two weeks after abdominoplasty?

You might still see swelling around the treatment area by the second week. Luckily, you will notice that the feeling of tightness, pain, and bruising start to ease. At this stage, you should continue wearing your compression garments.

What happens if I don’t wear a compression garment?

Compression garments are designed to support the patient’s stomach while inflamed, thus assisting in recovery. You should wear a compression garment 23 hours a day and only remove it for showering or cleaning the garment.

Failure to wear it as per the instructions following the tummy tuck procedure risks seroma formation. It also risks increased bruising and swelling, splitting of sutures, etc.

What are the common restrictions after a tummy tuck?

Some common restrictions accompanying a tummy tuck include the following;

  • Get rest for approximately two to three weeks by staying at home
  • Avoid swimming, driving, and other strenuous physical activities until you receive a green light from your doctor
  • Avoid heavy lifting during your recovery

Natural Remedies For Cellulite

Health4Fitness
-
0
Natural Remedies For Cellulite

Cellulite is the nightmare of many women who worry about how their legs look. Did you know that it is possible to reduce and even eliminate its presence with natural remedies? We tell you what they are below.

The cellulite is an accumulation of fatty tissue under the skin in specific areas of the female body, such as buttocks, thighs, abdomen and arms. It is a tissue that is made up of fat and toxins.

Fortunately for many, there is anti-cellulite spray available to eliminate cellulite as it helps to smoothen the skin and creates a refreshing effect.

There are some natural remedies also that help to eliminate cellulite that you can see below.

Why Does Cellulite Appear?

First and before describing each of the natural remedies to eliminate cellulite, it is worth doing a brief review of its causes.

Although they are well known by most people, many still wonder what the origin of these annoying brands is.

Cellulite originates from the hypo dermis, the deepest layer of the skin; It is caused by adipocytes, which are fat cells.

If the adipocytes expand too much, the circulation of liquids in layers that are below the surface of the skin becomes difficult.

These liquids, which are mainly made up of water, oxygen and blood, are responsible for eliminating toxins from the body. If this process is interrupted by adipocytes, what happens?.

The much-hated cellulite appears due to the accumulation of tissues in the different skin layers.

Is It Exclusive To Women?

Although it is a circulatory problem – and also an aesthetic one – that mainly attacks women, there is a percentage of men who also suffer or have suffered from this problem. This figure is about 1 in 10.

The main reasons for this difference are female hormones since they promote fluid retention and fat accumulation. In addition, the fat percentage is higher in the female sex.

However, structural factors also influence this issue. Specifically, the way in which fat tissue is stored is different in men, so fat does not accumulate so visibly – it tends to accumulate ‘deeper’ and not on the surface.

Furthermore, These Factors Can Predispose A Woman To Cellulite:

  • Genetics and family history.
  • Bad nutrition.
  • Lack of exercise and sedentary life.
  • Circulatory problems.
  • Overweight.

Natural Remedies To Eliminate Cellulite

1. Take Care Of The Diet

When it comes to cellulite, diet is essential. This should be rich in fruits and vegetables, whole grains, legumes, defatted dairy, seeds, lean white meats and defatted fish.

You need to drink plenty of water. Thus, the skin kept hydrated, and waste products are eliminated.

On the other hand, it is advisable to avoid saturated fat, processed foods and sugar; Yes, they must include a large amount of essential fatty acids to mobilize fats and eliminate cellulite.

2. Exercise Regularly

The exercise cardio is the best natural remedies to eliminate cellulite. Some examples are walking, using the treadmill or the elliptical.

These activities also help speed up metabolism and prevent cellulite in the future. This, of course, as long as they used at least 20 minutes a day, three times a week.

Here is a Simple Exercise That You Can Do a Few Times a Week.

3. Massages Against Cellulite

Massage is one of the best techniques to break the fatty deposits under the skin. Reduces the appearance of cellulite and improves circulation, so you can release toxins and excess fluids.

The most recommended massages are vigorous hand massages or massages with electronic rollers. These are very advantageous for working the skin deeply and help stimulate circulation.

4. Brush Massage

Brush massage

Every day, at the time of the shower, most important that you rub the areas affected by cellulite with a horsehair glove or a loofah sponge; both elements help stimulate blood circulation. You should apply light pressure in circular movements for about 5 or 10 minutes.

5. Honey Massage

Honey massage

Put on a tinny layer of honey to the affected areas and massage with your hands for about ten minutes.

This massage will help reduce the appearance of cellulite, increase circulation, and eliminate waste products. You must repeat this process every morning and at least a month to notice the results.

6. Coffee Massage

Coffee massage helps to reduce cellulite and lubricate the skin, due to its concentration of caffeine. To take advantage of its properties, grind a few beans and prepare a coffee normally.

Then, when it’s hot but doesn’t burn, rub on the areas where cellulite accumulates. If you notice skin discomfort or if it becomes irritated, add a small amount of olive or almond oil.

By way of conclusion, it is necessary to clarify that, in certain situations, cellulite cannot be totally eliminated. However, with these natural remedies and proper medical consultation — one of the first measures implemented — symptoms greatly reduced.

What Are The Side Effects Of Cancer Treatment?

Health4Fitness
-
0
What Are The Side Effects Of Cancer Treatment?

Cancer is a disease that has many treatment options.But however, patients often have doubts about the side effects they carry. Find out more about it in this space.

Many patients diagnosed with cancer often have doubts about the side effects of treatments for this disease. And, when looking for professional help to treat this condition, some often document themselves with information found on the internet.

After exploring the available information, questions arise, such as, what are the side effects of cancer treatment?. And, to answer this question, it is essential to point out that cancer is a term used to refer to a group of diseases.

Although all can meet common characteristics, most have their mechanisms of origin and proliferation in our bodies. But these differences cause the need to create treatments that better adapted to each type of cancer.

There are varieties of cancer treatments, but in this article, we will mention the following:

  • Surgery
  • Chemotherapy
  • Radiotherapy

Side Effects Of Cancer Surgery

Cancer surgery can cause postoperative pain and risk of infection.

Although most of the side effects that result from surgery are associated with the organ in which it performed, and the modality by which it performed, we can point out some side effects related to all types of surgery.

Pain

It is common to feel pain in the part of the body where the surgery performed. The amount of the aching will depend on the level of the surgery, the part of the body where it performed, and the person’s sensitivity to painful stimuli—pain controlled with pain relievers prescribed by the doctor.

Wound Infection

The surgery involves cuts on our skin. These wounds can serve as a gateway to microorganisms harmful to our health. Diseases usually happen within the first few days after surgery.

During the infection, we can find inflammation, pain, and redness in the area where the wound located. It accompanied by suppuration and fever. It is essential to consult the doctor in case of presenting any of the indicated symptoms.

Chemotherapy Side Effects

Chemotherapy is associated with an extensive list of side effects. Below we discuss the most common.

Anemia

The vast majority of chemotherapeutic agents negatively affect the bone marrow. This causes changes in the cell production of the patient.

Nausea And Vomiting

It is the most common side effect of chemotherapy, affecting 80% of people who undergo this treatment.

Changes In Bowel Rhythm

Chemotherapy causes changes at the level of our body. Changes can manifest at the intestinal level. Depending on the drug used, it can cause diarrhea or constipation.

Hair Loss

Contrary to popular belief, hair loss during chemotherapy will depend on the drug used. This side effect is very different from person to person.

Radiation Therapy Side Effects

The other side effects of radiation therapy depend on many factors. In almost all cases, there is fatigue, in addition to skin irritation in the irradiated areas.

Radiotherapy has side effects concerning the volume of radiation received. Therefore, adverse reactions confined to irradiation fields. It will relate to the dose received and its fractionation, the concomitant treatments, and the susceptibility of the recipient.

As already mentioned, side effects will depend on where the radiation is received. Fatigue is present in all cases, irritation of the skin that covers the irradiated part of the body. Besides, If you get radiation to the abdomen, you may experience changes in intestinal transit, as well as nausea and vomiting.

What Should We Remember

Side effects vary depending on the treatment and the peculiarity of the person receiving it. Also there are many treatments for cancer, but the most common are surgery, chemotherapy, and radiation therapy.

Depending on the place, intensity, and type of cancer we have, the side effects will be different.

In addition, we should consult the doctor in case we have doubts or are concerned about any symptoms that we are presenting.

How Do I Know What Is Normal After A Breast Lift?

Health4Fitness
-
0
How Do I Know What Is Normal After A Breast Lift?

Breast lift surgery is still a very highly regarded procedure for numerous patients. For countless people, the outcome of their surgery is exceptionally satisfactory, and they are pleased with the results. During the healing process, however, patients are always skeptical about the outcome of their breast augmentation surgery.

After your breast lift, you may have concerns during your recovery. The following is an outline of what to expect and how you should be feeling after your surgical procedure.

Your Chest Feels Tightened

It is exciting when you first learn you are getting a breast lift. However, on the day of the procedure, you may feel a bit anxious because of not knowing what to expect during recovery. When you awaken from anesthesia, you may feel some swelling. Don’t worry, this is normal.  During this time, your breast tissue is healing and is becoming acquainted with the new position of your breasts. Post-surgical swelling can worsen, especially at about day three to five, which can potentially exacerbate the sensation of tension in your chest.

Generally, you will experience pain after a breast lift for the first few days. However, stiffness may persist for up to a month. A  large percentage of the swelling will happen within the first three weeks of the surgery. However, moderate swelling will probably last for about three months.

If you notice your breasts are significantly warm and are still severely swollen,  you should contact your surgeon right away because these are signs of an infection or excessive bleeding.

You Have Constipation or Bloating

It’s normal to have anxiety after surgery, causing digestive discomfort and nausea. You can also expect your body to respond a bit differently to certain medications as well as anesthesia. Pain is often caused by an absence of physical activity during recovery, resulting in tiredness and fluid retention.

A constipated feeling is only temporary and will last just a few days after the procedure. Constipation occurs due to the shock of the operation to the body. Routinely drinking plenty of fluids and reasonable medication precautions can help to relieve this feeling. Short walks, for example, can help with digestive issues if you only have a limited amount of time to exercise.

If the discomfort lasts longer than usual, you should consult with your surgeon about the issues you’re having.  There may be alternatives available, even if they are as simple as changing your diet. These can be discussed more during your appointment.

Sharp Pain Around the Nipples

As your muscle tissue repair, you may experience strange feelings and sharp pain around the nipple area. Throughout the first few weeks, additional typical pains such as chest and back pain may emerge. Overall, spasms of the chest muscles are expected to happen within the first three or sometimes four weeks of your recovery. This occurs due to the muscles adapting to their new position.

Even though pain may arise for up to six months following breast augmentation, it should slowly diminish. If the pain persists for an extended period of time, interfering with your comfort and quality of sleep, you should contact your surgeon immediately.

Breasts and Nipples Appear Odd and Unbalanced

Fat transfer to the breast is another alternative that some women have done for breast augmentation surgery. It’s critical to give your breasts plenty of time to recover following the procedure. They will gradually move into their new location as the scar dissipates. This usually happens in about the third month of recovery.

During recovery, at first, your breasts will appear higher than normal, and you’ll notice some differences in how they appear. One breast may look relatively larger or lower than the other one. So, don’t worry about your cosmetic surgeon making a mistake at this point. It is just a sign that your breasts need to recover a bit longer. They need more time to adapt to the new fat.

Diet For Subclinical Hypothyroidism

Health4Fitness
-
0
Diet For Subclinical Hypothyroidism

Nutrition is a crucial aspect of managing thyroid disorders. Do you want to know what changes you have to make in your diet if you have subclinical hypothyroidism? Below we detail them.

Sub clinical hypothyroidism is characterized by no symptoms, which does not mean that it is not necessary to modify the diet to avoid complications soon.

Detection of this pathology based on blood tests, in which the elevated TSH hormone found, but without abnormal values of the thyroid hormones T3 and T4.

This reveals a malfunction of the thyroid gland that does not reach the point of complete hypothyroidism.

It is a frequent pathology in the population, with a higher incidence among women than men.

We are going to tell you how to adjust the diet if you suffer from this condition.

Increase Selenium In The Diet For Sub clinical Hypothyroidism

Increase Selenium In The Diet

One of the critical micro-nutrients in the management of this pathology is selenium.

According to research published in the journal Nutrients, the nutrient selenium is involved in the reactions that regulate the production of thyroid hormones.

Inadequate intakes of this mineral appear to be associated with an increased risk of developing pathology.

The good news is that this substance can be found abundantly in foods from the plant kingdom, such as nuts. Fish and shellfish are also rich in the nutrient.

The Importance Of Iodine

Iodine is a mineral that could reduce the incidence of sub clinical hypothyroidism when it is provided regularly through the diet.

The thyroid gland needs iodine for its metabolism, and its incorporation is by law, in certain countries, and in certain foods that bought in the supermarket.

There are studies based on case reports that ensure that the intake of said nutrient manages to improve the prognosis of sub clinical hypothyroidism in postmenopausal women.

An example of them the one published in the Journal of Physiology and Biochemistry.

This mineral found in many marine products, such as fish, algae, and, above all, iodized salt.

Diagnosed patients usually recommended using this last product to flavor their meals.Selenium from food may help prevent thyroid problems.

Adjust Calories If You Have Hypothyroidism

One of the consequences of worsening thyroid function is a decrease in energy expenditure.

This translates into an imbalance of the caloric balance in favor of intake, which leads to weight gain.

Being overweight from a thyroid malfunction increases risk factors for other diseases.

To minimize this impact on body composition, strategies oriented to this carried out.

Some of them consist of restricting the intake of fats or carbohydrates.

However, intermittent fasting works best. These types of protocols reduce caloric intake while promoting processes such as lipolysis and autophagy, which is positive for health.

According to a publication in the journal Applied Physiology.

Nutrition, and Metabolism, which analyzes the effects of fasting on the body composition of subjects suffering from hypothyroidism.

This dietary protocol is effective in reducing the body mass index and insulin resistance.

The optional thing would be, in this type of situation, to eliminate breakfast, since adherence to the diet is higher as well.

Appetite is usually less in the morning, due to a series of hormonal changes marked by the circadian cycles.

Eliminating breakfast is a dietary option that restricts daily calories in sub clinical hypothyroidism.

Diet Management is Key in Sub Clinical Hypothyroidism

Patients with sub-clinical hypothyroidism need to monitor certain aspects of the diet to prevent disease progression.

Most of the dietary changes consist of the increased intake of fish and nuts. In this way, they can benefit from higher intakes of iodine and selenium.

Another aspect of being monitored is the changes in body composition that occur over the months.

Hypothyroidism leads to a reduction in caloric expenditure that requires an adjustment from the diet.

To prevent unwanted weight gains, the inclusion of an intermittent fasting protocol is a good option.

In this way, calories ingested and insulin resistance reduced, which will have a positive impact on health in the medium and long term.

Discover Life-Changing Information On Weight Loss Surgery

Health4Fitness
-
0
Discover Life-Changing Information On Weight Loss Surgery

Morbid obesity is on the rise in the United States. According to the World Health Organization, about 2.8 million people die each year because of being overweight. Although there are options for diet and lifestyle changes, these do not always work effectively for every person. When weight is affecting a person’s health, there are surgical interventions that can help.

Obesity Rates Are Increasing in the US

Blame it on fast food, sedentary lifestyles, or both. The rates of morbid obesity in the United States are increasing. Unfortunately, the population of people with BMIs over 50 has increased tenfold, resulting in a dangerous situation. Those who are interested in weight loss surgery need to continue reading to learn as much as possible about their options.

Why Are Diets Sometimes Ineffective?

Each January, millions of people make New Year’s resolutions to get fit and lose weight, but the vast majority of them never reach their goals. Often, people search for fad diets and what they consider quick fixes, but these options only lead to failures.

One of the biggest reason’s diets do not always work is because they are too restrictive. It is best to go through sustainable lifestyle changes that will offer results at a modest rate of one to two pounds of weight loss per week.

When someone has done all, they can to lose weight, to no avail, they may need medical intervention. Those with especially high BMIs and morbid obesity should consider surgical weight loss procedures that can help them become successful in shedding their excess weight and improving their health.

What Is Weight Loss Surgery?

Weight loss surgery procedures, no matter the type, work to decrease the size of the stomach, so patients naturally eat less, resulting in weight loss.

With this procedure, individuals cannot eat large amounts of food at a time. The stomach will only hold a small amount, and it empties much slower, helping individuals to feel more satisfied longer.

With a decrease in the size of the stomach, individuals will find they are in better control of their eating habits and can make healthier food choices than they could without medical intervention. Procedures like gastric sleeve can help to save lives by reducing the comorbidities that follow morbid obesity.

Weight Loss Surgery Has Evolved

The first gastric bypass surgery was performed in 1954 by Dr. A.J. Kremen. Over the decades, other procedures have been carried out, with varying success. Today, there are gastric bypass and gastric sleeve procedures, with each having multiple options in their application. What used to require massive incisions can now be done with the aid of a laparoscope, for less pain and shorter recovery times.

Understanding the Gastric Sleeve Procedure

The gastric sleeve procedure was invented in 1988 and is today one of the most popular options for surgical weight loss. This procedure is performed while the patient is under the effects of anesthesia.

The surgeon performing a sleeve gastrectomy creates a narrow sleeve by carefully stapling the stomach down a vertical line and then removing the larger curved portion of the stomach. This surgery typically lasts one to two hours.

Once the procedure is conducted, the patient will initially be on a liquid diet for the first week. They will then move to a pureed food diet for three weeks, and then on to a regular diet.

What Can People Expect?

It is important to note that weight loss surgery should be considered a tool. It is not weight loss magic and involves consistent and sometimes difficult work. Individuals can expect to lose up to 60% or more of their body weight within the first two years.

If a person does not follow the recommended diet changes, it is possible to regain weight or experience slow progress. Besides resolving weight issues, the following can also be improved or even resolved.

  • High blood pressure
  • Heart disease
  • Sleep apnea
  • Type II diabetes
  • Infertility
  • Stroke

It is imperative individuals keep all their scheduled medical appointments. They will remain under the care of their medical team for life and will require special monitoring to ensure they are getting the right nutrients into their bodies, despite the drastically reduced caloric intake.

Signs a Person May Be a Good Candidate

Weight loss procedures are not for everyone and should never be used as a first resort to losing excess pounds. The following offers some criteria that would make a person a good candidate for a gastric sleeve.

  • Individuals should be at least eighteen years of age. This procedure is not recommended for children and adolescents.
  • Those seeking a gastric sleeve procedure need to have a BMI of at least 40 or greater.
  • The person should be at least 100 pounds overweight.
  • Individuals should have a documented history of their weight loss attempts and supervised diets.
  • Persons wanting weight loss surgery can have no evidence of psychiatric disorders, drug abuse, or alcoholism.
  • There are also health issues that may make this procedure unsafe.

Before a person can go through this weight loss procedure, they will undergo scrutiny from their doctors and the surgical team. Individuals will be required to go through a psychological evaluation, along with medical testing, to ensure they understand the ramifications of the surgery and are healthy enough to be put under anesthesia.

Conclusion

Weight loss is difficult for everyone, but for some, it is nearly impossible. Whether because of certain health conditions, a lack of willpower, or food addictions, weight loss can be hindered.

Thankfully, there are surgical interventions that can help individuals meet their weight loss goals and improve and protect their health. These procedures should never be entered lightly. A surgical weight loss procedure should be considered a permanent option because, in most cases, it cannot be reversed.

Those who are dealing with morbid obesity and are finding it nearly impossible to lose weight and keep it off should ask about gastric sleeve surgery. This procedure helps those who are in danger because of their morbid obesity.

How To Handle Hair Loss Issues Online With Telemedicine?

Health4Fitness
-
0
How To Handle Hair Loss Issues Online With Telemedicine?

Hair loss is one of the most common cosmetic concerns for both men and women at some point in their lives. However, no matter how common it is, many still want to avoid bringing up the awkward hair loss conversation with their doctor.

Hair loss concerns are real, and while hair loss doesn’t pose any dangerous consequences physically (unless it is due to an underlying health issue), it can wreak havoc on your self-esteem or make you want to shy away from social outings.

Luckily, hair loss focused telemedicine services think you deserve to feel good about your hair, without having to schedule that awkward in-person doctor’s appointment.

Telemedicine services can be the new frontier of hair loss treatment with targeted and customizable therapies prescribed under the care of a real doctor and team of hair loss specialists.

Below, we will cover just some of the benefits of using a telemedicine health service to handle your hair loss issues.

Avoid That Awkward Conversation At The Doctors Office

Telling your usual doc about your hair loss woes and having them thumb through your locks can be a little nervewracking or embarrassing, and just the thought of it may lead people to ignore their hair loss issues.

With a telemedicine hair loss consult, you can usually have a quick image, video, or questionnaire-based appointment to help get you the hair help you want.

Even though you are still interacting with a doctor and telling them about your hair loss problems, doing it through a secure telemedicine platform can help make the situation more comfortable.

Prescription Hair Loss Therapies Can Beat Out Drug Store Buys

Sure, there are drug store options out there claiming to restore your hair or help reduce shedding, but many of these options don’t hold a candle to the prescriptions available.

Aside from Minoxidil-containing products like Rogaine, which has been FDA approved for use in androgenic alopecia and works pretty well to help improve hair regrowth, many other over-the-counter products probably won’t do very much.

As far as prescriptions go, Finasteride is generally the first-line treatment for male pattern hair loss. This is the only prescription treatment that is FDA approved to help treat androgenic alopecia in men, and it does this by helping to reduce the amount of DHT (a hormone that is known to be the main culprit in hair loss) in the scalp.

With telemedicine hair loss services, you can quickly and easily have a doctor review your hair complaints and images and see if this hair loss mainstay is a good option for you. Other possible telemedicine hair loss treatments may include Dutasteride, Spironolactone, Minoxidil, Tretinoin, or a combination of these.

Some telemedicine services go even further and can combine this potent active ingredient into combination topical finasteride formulations which can be applied to the scalp for those who want to avoid oral tablets or help reduce whole-body exposure to the medication.

Skip The Trip To The Pharmacy

As far as ease goes, telemedicine really takes the cake.

Your doctor’s visit is kept short and sweet and helps reduce the awkwardness of a potentially sensitive subject. And, the service will often handle the prescription side for you too.

If your doctor finds that you are a good candidate for a prescription treatment, the service will often go ahead and get the prescription order over to a pharmacy, and have them ship your medication right to your front door.

Gone are the days of being handed a paper prescription and left to handle it from there — many telemedicine services make getting prescription hair loss treatments into a one-step process.

Keep In Touch With Your Doctor And Get Free Follow-Ups

Telemedicine services are built to operate online, so getting back in touch with staff or your doctor to get free follow-up care is often woven into the system.

Have questions about your treatment? Reach out via an email or phone call and you will likely get answers within the day.

Be Patient And Consistent With All Hair Loss Treatments

Prescription hair loss treatments are all about consistency, and the better you adhere to the dosing regimen prescribed, the better your results will be.

Patience is also a key factor here. Hair grows slowly, so even when it has ample pharmaceutical help, hair loss treatment is a long process.

Many people won’t see results until 2-4 months into their treatment, and full effects may take up to a year.

So, even if the online visit and shipment of your medication were easy, you still need to put in a little work when you receive your treatments for the best possible outcome.

1...303132...75Page 31 of 75

About us

health4fitnessblog.com is a perfect place for both men and women who want to keep up to date with all the latest Health Tips

Menu

© 2025 ALL RIGHTS RESERVED BY HEALTH 4 FITNESS BLOG

error: Content is protected !!