The 21st century has led to a new era where women are confident about their bodies and not timid about changing any part of their bodies that they are displeased with, including their genitals. Here are a few elective female genital surgeries available to you.

1. Labiaplasty

A labiaplasty surgery is a cosmetic procedure performed to reduce the labia minora size, the skin flaps on either side of the vaginal opening. This surgery should only be performed on women above 18 because the labia develop during puberty, and the growth should not be interfered with until adulthood. These skin folds (labia minora) are completely normal but may sometimes grow excessively, causing discomfort for the individual.

2. Clitoral Hood Reduction

This type of female genital surgery is performed to reduce the clitoral hood, the tissue, and the skin that covers the clitoris. An exposed or partially exposed clitoris is sensitive and less prone to irritation than people with large clitoral hoods. Women get a clitoral hood reduction to increase sensitivity, improve aesthetics, or reduce irritation caused by rubbing against undergarments.

3. Hymenoplasty

In some parts of the world, an unbroken hymen is vital, which is why this surgical procedure is available to women. It involves stitching together a torn hymen using dissolvable sutures. After the procedure, the patient will experience tearing if they attempt coitus the same way a virgin would.

4. Labia Majora Augmentation

The female genitalia may lose elasticity as one ages which is why some women opt to get a labia major augmentation. Some women may also opt to get cosmetic surgery purely for cosmetic effects. The procedure involves adding filler to the labia majora giving a firmer and fuller look. Labia majora augmentation also eliminates any wrinkling that may occur due to ageing.

5. Vaginoplasty

Vaginoplasty cosmetic surgery is one of the most common genital cosmetic surgeries. It involves constructing a vaginal opening or repairing the vaginal canal. It can be performed to treat various issues, including injuries sustained during childbirth or from pelvic floor disease complications.

This procedure is also used to create a virginal canal for men looking to switch genders to females helping them achieve their preferred gender identity. In this situation, the surgery involves taking out the testicles and penile structures.

6. G-Spot Amplification

The G-spot has eluded many women and their partners, but doctors can now surgically enhance its sensitivity. Doctors recently developed the G-spot amplification surgery, which involves increasing the size and sensitivity of the area. This is done by injecting the G-spot with a filler. The result is an increase in the frequency of the female orgasm during vaginal penetration leading to increased pleasure for the woman. This cosmetic procedure is also referred to as G-spot augmentation surgery.

Elective Female Genital Surgery FAQ

How extensive does it take to recover from elective female genital surgery?

The reply to this question depends on the extent of the surgery, and it also depends on whether the surgery is external or internal. If the surgery is external, the rule of thumb is 10 to 14 days, after which your doctor should give you the all-clear to ease back into your routine. Moderate exercise and normal basic activities are okay but put off bike riding until four to six weeks after your surgery.

For internal surgeries like vaginoplasty, you’ll need at least five to six weeks to recover and fully get back to regular activity. Always consult with your surgeon before making any sudden changes after surgery.

Does female genital surgery leave scars?

Maybe, the tissue around the genital area is different from the skin on any other part of your body. Some people may experience scarring, while others may get off with nothing but a painful memory. However, chances are high that you will barely notice any scarring after you heal.

What is the normal size for a woman’s labia and vagina?

Like height, all labia and vaginas come in different sizes and shapes, and no one size fits. Most women who get elective female genital surgery do so because they experience discomfort or negative changes after birth or other traumatic events. If you suspect something is wrong, visit your gynaecologist and share your concerns.

What are the hazards of female genital cosmetic surgery?

One of the most common risks of female genital surgery is painful sex, especially for patients who have had vaginoplasty. However, this can easily be avoided if you give yourself time to heal. Other complications include infection, bleeding, and changes in sensation; if you experience any of these, your surgeon will be more than happy to offer solutions.

Your health clinic may be in the business of fixing obvious physical injuries, but many people that come through your clinic might be struggling with something a bit harder to see.

Mental health is a serious issue affecting millions of people around the world. In fact, nearly 20% of adults in the U.S. struggle with some sort of mental illness. To help more people in your clinic and around your area, here are a few tips to manage a mental health awareness campaign at your health clinic.

Think about your end goal

The first step to an effective mental health campaign for your health clinic is to think about what you want to accomplish.

Many mental health campaigns start (and end) by just wanting people to feel better. Companies make a single social media post that says “You’re not alone” with a picture of someone with their head in their hands and think that’s all they need to do. But that doesn’t provide any real steps to help people struggling with mental health.

What’s your end goal for the campaign, and what action do you want people to take? Whether you want to showcase your mental health classes or persuade people to seek help, there should be some kind of action or goal for your campaign.

Keep messaging engaging, compelling, positive, and even fun

Struggling with mental health is difficult enough. There are so many mental health campaigns with images of people struggling and negative messaging, but that’s not what people need to feel better. In fact, they need the opposite!

Once you know your end goal, it’s time to create the messaging. No matter what type of campaign you want to create, always keep messaging engaging, positive, and even fun. Negative messaging just reinforces the idea that struggling with mental health is bad. It might be bad for you, but you want to avoid making people feel like they’re bad or weird for feeling the way they do.

Use flyers, posts, and videos filled with people looking happy or engaged. Try to avoid the stereotypical images of people looking down or struggling. People struggling with mental health already know what that’s like; they don’t need visual reminders.

Spread the word on multiple channels

The entire point of a mental health campaign is to help people. So to get your messaging out, you have to go where people spend their time. Once you determine your messaging, spread the word on multiple channels. Think about using at least the following platforms:

• Social media
• Physical posters and flyers in your clinic, around town, in schools, etc.
• Your health clinic’s website
• Email campaigns

The more channels you use, the more people you can reach, and the more people you can help.

Use a variety of different content

When it comes to mental health, everyone struggles with something different. Well, the same is true for content effectiveness. While some people might enjoy a blog or video, others might prefer a simple poster or static image.

Using a variety of content helps ensure your mental health support campaign will resonate with more people. These are just some of the types of content you can use for your mental health awareness campaign at your health clinic:

• Motivational posters
• Personal testimonials
• Blog posts
• Videos
• Images
• Gifs and memes
• In-person presentations

It’s also important to use only high-quality content. Using content that looks like it was spliced together quickly in Microsoft Paint makes it look like your health clinic doesn’t actually care — which is the complete opposite of what your mental health campaign is supposed to say!

If you’re better at caring for patients than designing high-quality graphics, that’s okay. There are plenty of templates for mental health posters online. That way, you can design professional-level images without needing professional-level design skills. Just choose the template you like best, fill in your messaging, and you’re ready to print or post online. It’s that easy.

Include a clear call to action

There should be something that your mental health awareness campaign leads to. Whether it’s to join a class, reach out to your friends to see how they’re doing, or even to open up to others, make sure your campaign has a clear call to action (CTA).

Your CTA should invite people struggling with mental health issues to take positive steps and potentially even seek help. If your health clinic has a psychology department, you could even include the contact information for some of your staff members who could help those struggling with mental health issues.

Support those struggling with mental health

Mental health issues aren’t something to take lightly. Many people across the country struggle with mental health, and they don’t always feel comfortable reaching out for help.

By running a mental health awareness campaign at your health clinic, you can support those who might have mental health issues and encourage them to seek support. But before starting a new campaign, figure out what the goal of your campaign will be, use positive messaging, spread the word through various channels, use a variety of content, and include a clear call to action.

If you take all these aspects into consideration, you can help your patients, employees, and others in your area take control of their mental health and seek help if necessary.

Quality of life for seniors is essential. It helps reduce stress and prevent cognitive decline. Old age comes with its fair share of problems. For instance, seniors are more susceptible to long-term illnesses, poor lifestyles, and resource deficiencies. At this age, most have little energy to sufficiently sustain their lives. As a result, most families hire caregivers to look after them.

The best you can do for older adults is to help them cope. While the process is demanding and tiresome, it helps improve their lives. Below are some tips on ways to improve the quality of life for seniors:

1. Engage Them In Daily Chores

One way of keeping seniors away from lonely thoughts is by engaging them in daily chores. It helps keep them busy. Simple tasks such as cooking or preparing a meal, babysitting a grandchild, walking the dog, and folding laundry can make a difference. These should be light tasks. Remember, they’ve been used to getting busy and staying engaged all their lives. As much as they can’t do everything, the light chores help keep them active.

In most care centers, it’s a way of promoting independence. Moreover, utilizing an activities director helps enhance their abilities, as they’re professionally trained to work with seniors.

2. Look For Seniors’ Job Opportunities

There are employment opportunities for seniors that help keep them engaged. Instead of having them sit at home, you can look for work opportunities and enroll them. It can be a better option for those seniors who still have the strength. Some roles they can take include:

• Acting as foster grandparents
• Mentoring children with special needs
• Assisting adults with difficulties in their marriages
• Renovating homes
• Teaching English to immigrants

It may not be so much a matter of the money they get. No matter how little it might be, the goal is to keep them engaged mentally and physically to avoid feelings of boredom and loneliness.

3. Enroll Them In Social Groups

One major cause of common mental complications for the elderly is social isolation. Isolated and lonely seniors are more likely to suffer from dementia and have shorter lives. You can prevent these occurrences by ensuring they have a social life. For instance, you can keep them connected with family members and friends. Plan on random calls or visits to talk to them. If you know of a group for the elderly, it’d be best to enroll them in such social groups. Loneliness is a serious health risk for seniors. Thus, ensure they adequately socialize to have healthy aging.

4. Keep Them Mentally Active

It’s common for seniors to feel isolated, which may lead to depressing thoughts. Maintaining mental agility is key to ensuring that seniors have good mental health. To keep their brain healthy, mental stimuli activities should suffice. For instance, you can have them solve puzzles with their grandchildren. Such a simple activity stimulates new connections and prevents cell loss.

With mental stimuli, you keep them active. You can ask them to give stories about their past. This strategy wards off depression and can help reduce memory loss which is common among aging seniors.

5. Engage Them In Regular Exercise

Seniors require regular exercise. They help improve their quality of life by reducing the risks associated with some old age diseases. Being physically active helps boost their immunity, relieve anxiety, improve their sleep, and lower their blood pressure.

Exercises, such as yoga, walking, running, and swimming, go a long way toward maintaining flexibility, agility, and strength. Besides, the exercises help relieve joint pain. While at it, ensure they exercise in safe spaces. You can use some safety tips to ensure they don’t hurt themselves while exercising.

6. Remind Them They’re Needed

It’s essential to remind seniors that you value them. It helps maintain their dignity and form natural bonds. Instead of dismissing them, it’d be best to show them respect. It’s so wrong to let them feel like they’re a burden. You can ask them to help with chores within their abilities. Additionally, be happy working around them and engage them in conversations. It creates a sense of purpose and belonging.

7. Provide Nutritious Meals

Given these circumstances, it’d be best to ensure they have nutritious meals. Food is an excellent source of energy and vitamins that help seniors. For instance, if they often show signs of weakness, you can give them energy-sufficient food. Nutritious meals are essential for maintaining a healthy lifestyle. It goes a long way in ensuring improved quality of life.

Conclusion

Seniors’ life can be boring, but it shouldn’t be the case. You can improve their quality of life by engaging them in daily tasks and making them useful. This way, you take them off depression thoughts that can be a health hazard. No one wants to feel useless. Thus, ensure you make them feel valued and useful. Such practices boost and improve their lifestyle. Constantly keeping up with such tasks helps improve their standards of living.

It’s essential to take care of your body. An easy way to make sure you keep on track with this mission is to have a checklist for daily health upkeep. An excellent daily checklist will help your body and mind stay healthy, so you will have the best chance of living your life at 100%. Morning Complete can also help you stay fit and healthy, a daily wellness drink designed to support regular digestive function, energy levels, and overall wellness. It probably comes as no surprise that the best daily checklist for health will differ from person to person. That’s because we all have different physical, mental and emotional needs that require tending to in different ways. What’s best for you may not be optimal for your partner or friend.

That’s why the ultimate daily checklist for your health is going to be the one that you make for yourself. Yes, some general items fit in there like proper nutrition with the help of natural supplements like CBD drops or multivitamins. But your checklist will also be an evolving and changing thing that you can customize as your needs change and you grow in different ways. In this article, we’ll take you through a daily checklist for your health, why it’s important to have one and how to make it, and we’ll end with some suggestions on what to include.

What is a daily checklist for your health?

Studies have shown that following a checklist can be beneficial and will help make tracking your health more efficient. That’s why they’re recommended and used in medical studies and clinical research. A daily checklist for your health is an excellent way to ensure that you’re taking care of all the necessary steps to improve your physical, mental and emotional well-being and reduce the risk of illness or other ailments.

Some items on this checklist might include eating healthy food, exercising regularly, getting enough sleep and drinking lots of water. Many other things might need to go on this list, depending on your specific needs. We’ll get more into that in just a little bit when we cover examples.

Why is it important to have a daily health checklist?

It is important to have a daily health checklist because it makes it easier to remember what you need to do for your body. It also keeps you accountable and helps ensure that you’re taking care of your body’s needs. A lot of times, we overlook our bodies and don’t take care of ourselves. This kind of list can help keep you on track with things like eating healthy food, exercising regularly, getting enough sleep and drinking lots of water. Each of these items will help make you a healthier person, so it’s crucial not to forget them or anything else essential to your health.

How can you create your own checklist?

If you crave to create your own daily health checklist, there are a few things that you’ll need to do at a minimum. First and foremost, you’ll need to decide where you’ll be writing it down and ensure it’s something you’ll actually use. Think about whether you’re more inclined to use your checklist if it’s in a physical or digital form.

Many folks find it helpful to put their checklist in writing. You can use a piece of paper on the fridge, a daily planner or even index cards that can be tucked into pockets or purses. If you’re not keen on writing things out the old-fashioned way, then think about how you can use tech to write your health goals out. There are loads of options, such as on your smartphone or a computer. Whatever works best for your lifestyle is what will be best for your body and mind.

When it comes to what to include, in the beginning you’ll want to keep things simple. This way, it doesn’t overwhelm you. Include a few essential items that you can tick off daily until they become a habit like drinking enough water. Then, as your self-care skills grow, so, too, can your checklist. That’s when you can introduce more items or subcategories. A daily checklist for your health is an excellent start to checking off what you need to do for better health.

What are some examples of things to include?

Every daily health checklist should include eating healthily, exercising, getting enough sleep and drinking lots of water. These are some essential items for many reasons. Exercise helps keep your body more toned and less prone to injury. Plus, it’s good for heart health! Eating healthy food is crucial because it doesn’t have the same adverse health effects as junk food. Moreover, if you’re getting enough sleep at night and drinking lot of water, you’ll be able to focus more. Proper hydration will also reduce the harmful effects of dehydration and help you to feel better in general.

Beyond this, there are many other things you could include depending on your own personal needs. Some additional examples are the time for self-care and time for meaningful social interaction with others. So it can be tough to remember to take care of yourself. Sometimes it’s tough knowing what you need. So again, start simple and expand.

Getting enough sleep may begin with setting a firm time to turn off screens. According to the Sleep Foundation, this is good because electronic devices harm our natural sleep patterns and sleep hygiene. After this, if you’re still not getting the best sleep, you may want to add something to your checklist like remembering to take a natural sleep aid like CBD capsules or melatonin.

Whatever you do, keep in mind that it has to work for you. If simple is easiest, go that route. On the other hand, if you’re overly forgetful, include more details!

Conclusion

A daily checklist is a great way to keep track of all your different health goals. It can be as comples or simple as you want it to be. The best part about this process is that it’s completely customizable for any individual person’s needs. Plus, when we take time and focus on ourselves rather than others, we tend to have more energy left over at the end of the day, which helps us do more for those around us too!

If you haven’t created your own personal list yet. Then now might be a good time to get started with one! You don’t need fancy apps or expensive planners — just grab an index card or sheet of paper from around your house and start writing down what matters most in your life. And don’t forget to challenge yourself every day, but also to give yourself a break! After all, we’re only human. Some days, that takes more effort than others.