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Mediterranean Diet Write for us – Introduction
The Mediterranean diet is based on the conventional foods and cooking styles of the countries surrounding the Mediterranean sea, like Italy, Spain, Greece, and Turkey.
It includes a healthy heart diet, mainly plant-based foods, whole grains and nuts, seeds, and olive oil. However, it limits red meat, processed foods, and saturated fats.
Mediterranean Diet Write for us – Benefits
- Reducing the risk of heart disease, stroke
- Reduce type 2 diabetes
- Some cancer types
Mediterranean Diet Write for us – Mediterranean dishes include
- Hummus
- Greek salad
- Tabbouleh
- Falafel
- Grilled fish with olive oil and lemon
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