When you – or someone you love – have a disability that gives you compromised mobility, it can be hard to ensure you have a good quality of life. This could be because you will be focused on the things you can’t do, particularly if you used to be able to, and your mobility issues are due to a recent accident or illness. However, with just a few changes and some different thinking, you can improve your quality of life and be much more positive. With that in mind, here are some quality-of-life tips for those with compromised mobility.
Go Outdoors Every Day
When you stay inside all the time due to your disability, you’ll easily become depressed and feel very negative. You’ll become much more inactive, and your health might suffer. By ensuring that you go outside every day, even if it’s just for a few minutes, you will feel a lot better. Fresh air is known to improve mood, and it helps to breathe good air like this as well.
Some days, you might only feel like going out into the backyard or around the block. Other days you’ll be much more active and adventurous, going further afield and staying out for longer. This becomes easier if you have found a good range of used wheelchair accessible vehicles to choose from, as your world becomes a lot larger and you have much more freedom.
If you want a great quality of life, you’ll need to fill that life with plenty of interesting things. Sitting around and doing nothing but staring at the walls or watching TV or going online for hours at a time won’t be enjoyable, and it will potentially even cause problems with your mental health.
In order to stay engaged and mentally healthy and ensure your brain is exercised as much as possible, it’s crucial to find a hobby (or ideally, hobbies) to get into. These don’t have to cost a lot, if anything, and they can make the difference between a good quality of life and a poor one. Some hobbies to explore include:
- Studying – you can learn online and choose any subject you’re interested in
No matter what you want to do, even if you’re not an expert in it – no one is to begin with – as long as you’re having fun and remaining interested, that’s a great thing.
Something that can easily be forgotten in everyone’s life, no matter what disability you might have (or if you don’t have a disability at all) is nutrition. The better and more healthily you can eat, the better your quality of life. This is because when your diet is a well-balanced one, you’ll receive all the nutrients you need to ensure you are fit and well.
Eating a healthy diet – with the occasional treat – means you’ll feel healthy and positive. You won’t have any digestive issues, you’ll be less prone to headaches, and your general health will improve. When you are feeling good because of your diet, you can do much more in terms of getting outside, enjoying your hobbies, and so on. Therefore a good diet might be the most important thing of all when it comes to a great quality of life.
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