When you are in the gym, there are different types of exercises that you must have on your roster. But, do you have weight lifting in it?
Many people, especially women, overlook the benefits of lifting weights. This often happens because of the perceived stigma of lifting weights for women, as many believe it would make them appear bulkier rather than lean.
This is not true, as women do not have to restore like men, which will hinder making big muscles. However, lifting will add to the strength of the lean muscles without making them bulky.
But, if you do not have any previous experience with weight lifting, then it is advised that you consider getting online personal training.
The primary benefit of personal training is that it helps you exercise and lift weights based on your goals and with the correct form to prevent any injuries and improve the effectiveness of the exercises.
Even if you have experience lifting weights, you must consult a specialist trainer for women to aid your body goals for the year.
Before you begin training, here are some things that you must know about weight lifting.
1. Warm-up is necessary
Before beginning your workout regime, warm-up is the essential step of the process, and it is necessary to ensure that your body is ready to do the heavy lifting. Warm-up gets you going, increases the heart rate, and loosens up the muscles, but it also helps to lubricate the bones and increases the blood flow in your body.
So, by having a proper warm-up routine, you will be able to reduce your risks of an injury while lifting weights, and you will be less sore in the morning.
Ideally, some cardio and aerobic exercises are the best to warm your body for a full-fledged workout.
2. Consume protein
If you are going to lift weights, you must keep your body efficiently loaded with proteins and consume a protein-rich meal at least two hours before your workout.
There are many schools of thought when it comes to working out on an empty stomach, but in most cases, it is not the best idea as it can lead to lethargy.
3. Slow and steady
To see progress, you must be cautious and build steadily towards it. Increasing the weights or reps after a day of working out will only make you prone to an injury. It is always advised to make slow progress and to give your body the chance to adapt to your workout regime.
Choosing the heaviest weight and the most difficult regime to prove something to someone might not be the best idea.
The best coaches will also suggest and guide you through your planned progress during the online personal training sessions.
4. Sleep well
Resting well is the most important part of building your body and improving your strength. Your muscle groups need time to recover and repair; this can only happen once you are asleep.
So, getting a good night’s sleep is one of the most important ways to ensure that your strength-building and weight-lifting journey go smoothly.
So, these are some things you must know about before starting your weight-lifting regime.