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13 Apr 2021

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10 Fruits that can Provide the Most Benefits to Your Health
Nutrition

10 Fruits that can Provide the Most Benefits to Your Health

1. Cherries: Uric Acid

This small fruits rich in vitamins A, B, C, E, K, in addition to being a source of iron, calcium, magnesium, potassium, and sulfur, has numerous health benefits. It contains essential nutrients that fight inflammation, infection, and even cancer. The latter is because, according to recent studies, ellagic acid and quercetin that contains in cherries help to slow the growth and spread of tumors without causing damage to healthy cells.

Its regular consumption allows to significantly reduce uric acid levels, thanks to its high anthocyanin content, thus preventing gout. In addition, its benefits to the heart, colon, and other organs of the body have also been demonstrated.

2. Kiwi: Respiratory Problems and Cholesterol

The mixture of minerals, vitamins, and, above all, phytonutrients, makes kiwis a protective food against respiratory diseases, in addition to cardiac pathologies. Its properties are also beneficial for improving cardiovascular health, regulating blood pressure, and reducing cholesterol levels.

Kiwi is considered a superfood due to its high content of vitamin C, fiber, potassium, and antioxidants. Therefore, to maximize its benefits, it is recommended to consume it mature, since it will have higher amounts of antioxidants, which improve its healthy effects.

3. Strawberries: Tension

Eating about five to six strawberries a day is enough to cover the recommended daily dose of vitamin C, which will significantly reduce the risk of developing different types of cancer, such as cancer of the breast and stomach. Another of its benefits is that they help to reduce blood pressure and guarantee cardiovascular health.

4. Blueberries: Infections And Diarrhea

These healthy fruits represent an inexhaustible source of essential nutrients and compounds such as phenolic acids and flavonoids that stimulate the immune system. Several studies have pointed out its ability to improve resistance against microorganisms that cause bacterial or fungal infections. Due to its tannins, it has anti-diarrheal properties.

5. Pomegranate: Sunburn And Skin Aging

The seeds of this fruits(pomegranate) help protect the dermis and epidermis by regenerating skin cells, which is why they indicate to treat sunburn and even to speed up the rate of wound healing. Pomegranates are highly nutritious, so their daily consumption also slows down skin aging, protecting against wrinkles, sun spots, or the harmful effects of grape rays.

6. Watermelon: Strokes

Refreshing and nutritious, watermelons also offer skincare benefits, as do pomegranates. In addition, it contains a type of amino acid that favors the dilation of blood vessels, helping to reduce tension and preventing strokes and heart attacks. On the other hand, it should be noted that they are an excellent source of lycopene, a beneficial antioxidant.

7. Grapefruit: Lung Cancer

A rich source of vitamins, antioxidants, and flavonoids that offer natural protection against lung cancer, as well as protecting eyes and skin. Grapefruit is also a star food in diets that allows you to reduce weight effectively and without punishing the body.

8. Papaya: Stomach Upset

This tropical fruit contains papain, a type of proteolytic enzyme that aids in proper digestion. Its high amount of digestive enzymes makes it recommended for people with pancreatic disorders and cystic fibrosis, as it protects from stomach ailments. Its proteins, such as papain, reduce inflammation and speed the healing of burns and wounds.

9. Elderberries: Nasal Congestion, Cough, And Flu

Its properties offer benefits for general health, although they are particularly suitable for taking care of the respiratory system. Elderberries have been used to treat the flu, cough, or nasal congestion. Moreover, its diuretic effects help control weight.

10. Pineapple: Various Types Of Cancer

It is a fruits with, high in bromelain, an enzyme that helps fight cancer cells and different types of infections. It also helps metabolize food, so it has diuretic properties.

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