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The 10 Common Diseases That Science Still Cannot Cure

1. Cancer

It is a common and dangerous diseases of our time. It is the abnormal growth of malignant cells in the body. And it believed that 1 in 3 people is susceptible to it. According to the American Cancer Institution, 7.6 million people died of cancer globally in 2007. Sometimes, the inability of science to cure more aggressive types of cancer in advanced phases of advancement.

It is preferable to give up curative treatment and apply a palliative treatment that provides the least possible degree of discomfort and leads to a dignified death. Starting in the 1990s and with the available therapeutic techniques, cancer is curable in approximately 50% of diagnosed patients.

2. Alzheimer

Alzheimer

A neurodegenerative diseases of unknown causes. It is one of the most difficult to deal with and deal with. In addition, it causes cognitive decline, behavioral disorders, and memory loss. International Alzheimer’s Day celebrated on September 21 , the date was chosen by the WHO and the International Alzheimer Federation, in which activities to raise awareness and help prevent the diseases held in various countries.

There are differences in incidence depending on sex since there is a higher risk of suffering the disease in women, specifically among the population older than 85 years. For 2010, Alzheimer’s Disease International has estimated prevalence of dementia of 4.7% worldwide for people 60 years of age or older, representing upward figures compared to numerous earlier circulated readings (10% greater than assessed for The Lancet in 2005).

The usefulness of anticholinesterase drugs that have an inhibitory action on cholinesterase, the enzyme responsible for breaking down acetylcholine (a neurotransmitter that is missing in Alzheimer’s disease and that has a substantial impact on memory and other cognitive functions), has been proven.

3. AIDS

It was the disease of the 20th century, caused by the human immunodeficiency virus ( HIV ). On the other hand, it is an infectious diseases with severe consequences. Significant advances made in medicine, but the cure is not yet known. At least it has been achieved that the condition is chronic. The chances of treatment are certainly remote, so current research efforts are more focused on obtaining some vaccine that prevents new infections.

4. Lupus

The systemic lupus erythematosus ( SLE ) is an autoimmune disease. It is unpredictable and can cause arthritis, anemia, skin rashes, etc. Besides, it attacks specific internal organs such as the kidney, lungs, or even the heart.

Lupus occurs more commonly in Asians and Africans and is 9 times more frequent in women than in men. The first manifestations of the disease frequently observed between 15 and 44 years of age. Although there is currently no cure, symptoms mainly treated with low doses of corticosteroids, immunosuppressants, and antimalarials such as hydroxychloroquine.

5. Diabetes

It generated by a metabolic disorder in which the person has too much sugar in the blood and does not produce enough insulin. A second type occurs because the body offers resistance to the insulin produced. Diabetes mellitus is not a unique pathology but a syndrome, which is why this name now includes, in turn, several different types of conditions but with a common characteristic: hyperglycemia and its consequences.

By the year 2000, it estimated that around 171 million people had diabetes in the world and that they would reach 370 million in 2030. This condition causes various complications, frequently damaging the eyes, kidneys, nerves, and blood vessels.

World Diabetes Day commemorated on November 14.

6. Ebola

Hemorrhagic fever transmitted from primates to humans that can be fatal. It is natural to Africa and has a death rate of between 50 and 90% of cases. Within a week, a rash, often hemorrhagic, appears throughout the body. Bleeding usually occurs from the gastrointestinal tract, causing the infected to flow from both the mouth and the rectum. The virus is alive in Africa. In 1976 around 85% of those infected died.

The Ebola virus has no remedy and no precise treatment. The treatment currently used is to maintain the person’s life through resuscitation methods (artificial respiration, avoiding CPR since the virus is contagious by saliva) and to control bleeding as far as possible. As for a vaccine, research does, but this is complicated because not all the virus’s proteins are yet known and because there are only four laboratories equipped to work with an illness like this one.

7. Asthma

A chronic disease that can progress in severe stages. It occurs in the lungs and inflames the airways. Failure to take proper treatment can be life-threatening. Although asthma is known to be a condition caused by chronic inflammation of the airways. The precise components of this inflammation remain elucidated, and its causes are uncertain.

Last twenty years, an increase in its incidence due in part to environmental pollution and its consequences and part of the rise in the world population. For example, the World Health Organization reported that 8% of the Swiss population suffered from asthma(diseases), compared to just 2% 25-30 years ago.

8. Poliomyelitis

A virus-related disease that attacks the nervous system and can cause total or partial paralysis. It mainly affects children between 5 and 10 years old.

The German Jakob Heine first described the disease in 1840.

The World Health Organization declares that an area is free from diseases when three years have passed without any case occurring. In 1994, the WHO considered the Americas Region (36 countries) free of polio. And In 2000 it did so with the Pacific Region (37 countries, including China). In 2002 it was declared to the European Region.

The WHO has declared that there are only four countries in the world where the disease remains endemic: Nigeria, India, Pakistan, and Afghanistan. If successful, it will be the third infectious disease eliminated from the face of the Earth. The first was smallpox, and the second was rinderpest.

9. Flu

It is widespread, and we probably all suffer from it at some point. It caused by a virus that affects the airways and is always mutating. And  which means that we only control it for a particular time. There are treatments available that focus on relieving symptoms, and also on helping the body develop its defenses.

Influenza reaches its highest prevalence peaks during winter. Because the Northern Hemisphere and the Southern Hemisphere traverse this season at different times, there are, in fact, two influenza seasons each year: October through April in the Northern Hemisphere and May to September in the southern hemisphere. The exact reason that the flu appears in those times is not known, but the idea is supposed to be that, due to the cold, people tend to shut themselves up in more closed places, and the interpersonal contact becomes closer.

10. Common cold

It is the most common disease. After the cold, the patient develops an immunity to the virus. However, due to the large number of illnesses that exist, we can get sick again. The common cold caused by numerous viruses (mainly rhinoviruses, coronaviruses, and also certain ecoviruses and coxsackieviruses ) that infect the upper respiratory system. Contrary to popular belief, vitamin C does not reduce or prevent symptoms of the disease.

The habit of smoking extends the duration of the diseases approximately three days on average. I was sleeping less than seven hours a day associated with three times higher risk of developing an infection when such a subject exposed to a rhinovirus, compared to those who sleep more than eight hours a night.

Can Supplements Boost Your Metabolism?

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If boosting your metabolism is your goal, you should add food that naturally boosts your body’s metabolism in your diet. But if you want to boost your metabolism, even more, you can rely on supplements that can help improve digestion or help double your efforts. Supplements are also a great option for people who need certain vitamins and minerals but are under certain dietary restrictions.

There are many metabolism pills sold in the market today that claim to increase your body’s fat-burning capabilities. But beware though because not of all them work the way they’re supposed to. You still need to verify and read reviews about the effectiveness of the metabolism booster that you’re going to take and take note of its ingredients.

How To Choose Metabolism Boosting Supplements?

There are a few things to look for when choosing an energy supplement:

  1. It has to be clinically approved for weight loss.
  2. You should choose one that contains ingredients proven to boost energy levels and metabolism.
  3. Most importantly, it should supply all of the nutrients you need daily without loading you up with unwanted extras.
  4. Buy your supplements from a well-known manufacturer such as steelsupplements.com to ensure you’re getting high-quality ingredients and tried-and-tested results.

A healthy diet combined with an effective energy supplement can provide the energy you need to burn fat. You’ll likely notice a difference in how you feel throughout the day and how much energy you have to get you through your daily activities. Combine these two elements and you can have a successful weight loss program.

An energy supplement can also improve your workout results. The right supplement can increase your energy and speed up your metabolism. The most effective products stimulate the human growth hormone and enhance muscle strength. This makes the muscles contract faster so you’re able to work out longer. You can burn more calories in each set and gain more weight with an increased workout intensity.

Supplement Ingredients That Can Boost Metabolism

Below is a list of ingredients that are found to boost a healthy metabolism:

1. Fiber

Your diet must contain enough amount of fiber you can maintain a well-functioning digestive system. Fiber is also effective in fighting the damaging metabolic effects resulting from the accumulation of bad fats and sugar in our body.

According to research, rats who were given daily fiber supplements have a healthier weight compared to rats who were on a high-fat, high-sugar diet. Of course, you still need to avoid consuming too much fat and sugar if you are trying to lose weight. Supplementing your diet with a good amount of fiber on a daily basis will further boost your body’s metabolism.

2. B Vitamins

Metabolism

B Vitamins are essential vitamins that play a big role in boosting the body’s metabolism. These vitamins work by converting the food you eat into energy that your body needs. Whether it’s fats, carbohydrates, and proteins, Vitamin B will metabolize them all. So, if you’re looking to lose weight, you must stack up on Vitamin B.

Additionally, B vitamins also promote healthy communication between the muscles and brain. They convert amino acids (which are protein building blocks) into mood-boosting neurotransmitters which improve the mood. On the other hand, low levels of B vitamins can drastically lower mood levels.

3. Magnesium

Just like B vitamins, magnesium also has a big role in the body’s metabolism. Magnesium promotes energy production and is important to ensure healthy nerve and muscle function.

Magnesium is also required by more than 300 enzymatic reactions in the body that supports brain function. It’s also necessary for the muscle to improve its ability to contract and relax properly. By ensuring that your muscles function properly, magnesium can make you sleep better, improve your mood levels, and better manage your appetite and metabolism.

This mineral also plays an important part in managing blood glucose and insulin levels, especially for those who are overweight and wish to reach their weight loss goals.

Final Thoughts

While the above supplements are considered to be generally safe, it’s always a good idea to seek medical advice if you’re looking to start a new supplement regimen. Keep in mind though that our body’s metabolic rate can be influenced by many factors such as age, gender, genetics, stress levels, and many more. By adding metabolic-boosting supplements in addition to regular exercise, you’ll certainly achieve your weight loss goals in no time.

Top 4 Features To Look For In a Nasal CPAP Mask

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CPAP machines help treat sleep apnea by providing continuous airflow through the mouth, nose, or both. Several types of CPAP masks are available to help with this treatment. Nasal masks are one of the most popular types of CPAP masks because they offer many benefits over other types of masks.

While there is no perfect nasal mask for everyone, some features are common among all nasal masks and can help you find the suitable DreamWear Nasal CPAP Mask.

Dreamwear Nasal Mask: Top Features To Look For In Your Nasal Cpap Mask

1. Exhalation Relief

Learning to use a DreamWear Nasal CPAP Mask after being diagnosed with sleep apnea is difficult. It’s often clunky and uncomfortable. Additionally, being forced to breathe continuously through your nose and mouth may be overwhelming at first. Exhalation pressure relief helps patients breathe more comfortably by reducing the pressure on Dreamweaver nasal mask machines when exhaled.

The continuous positive airway pressure provided by CPAP machines makes it easier for patients to breathe in and harder for them to breathe out. In general, there are three settings for exhalation pressure relief: 1, 2, and 3. In the end, breathing becomes more comfortable and natural.

2. Memory Card

You can record therapeutic data on most CPAP machines to determine the effectiveness of your treatment. Data can include hours used, average pressure, leaks, and AHI. Besides recording your snoring, some advanced models will also measure whether it restricts your airflow. Users can see their data on some devices, while only clinical data is accessible on others.

The information is stored on a memory card, or SD card, which you can share with your specialist. With a remotely monitored machine, your technician can adjust your device, monitor your progress, or remind you when you need new supplies or equipment.

3. Noise

Also, the noise level of today’s CPAP machines can be measured at under 30 decibels (whisper-quiet). Others, however, are quieter. You should check each machine’s decibel level if you are concerned about the sound.

4. Air Filter And Humidifier

Your health and your machine’s health depend on your air filter. Dreamwear nasal mask air filters capture foreign particles, like dust and pollen, which can lead to lung infections. Without an air filter, bacteria will accumulate inside the machine and multiply.

Every machine has at least one kind of filter: reusable or disposable. Clean reusable filters and replace the disposable ones every 30 days.

Humidifiers add moisture to a room’s air. The result is a more comfortable breathing environment for those in the room. Your machine’s humidifier heats the air to make it more comfortable for you to breathe. As a result, you’ll experience less dry coughing and dry mouth.

Summary

When a sleep specialist prescribes a CPAP machine for you, you must use it properly. Misusing any piece can not only limit its effectiveness but may also compromise your respiratory health. Ensure you understand how your machine parts and how to work so that you can properly maintain it.

How To Identify A Female Heart Attack And What To Do To Get Out Of Danger

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The signs of a female heart attack in women and its differences with men.

It seem like a lie, even when it comes to having a heart attack, there are differences between men and women. A female heart attack is not same as a male, and many times we  used to hearing one’s symptoms that we do not stop to think that we may be suffering the same with different symptoms.

The female infarction is entirely unknown in the population. However, it causes more damage and more deaths than men. Both present significant differences that are very interesting to analyze. And that is that we must be more alert to know how to identify a female heart attack and what to do to get out of danger. If we ever feel the symptoms that we are going to explain below.

Which are the risk factors? What should we do to avoid it? we give you all the answers.

Risk Factors For Female Heart Attack

Risk Factors For Female Heart Attack (1)

 

  • According to a doctoral thesis from the Complutense University of Madrid, risk factors affect both sexes and are, among others, “high blood pressure, dyslipidemia, smoking, diabetes, and obesity.
  • Although, as this thesis rightly points out, the percentage of risk factors in women increases with age. Therefore, we should not think that it is something that affects men more than women, and we must know everything that happens to us.
  • Going to medical reviews as we get older is essential to prevent cardiovascular disease and, therefore, a female heart attack.

What Are The Symptoms Of A Female Heart Attack?

What Are The Symptoms Of A Female Heart Attack_

  • Indeed, you tired seeing symptoms of male heart attack, either because you have heard it or because you have suffered it with someone close to you or even in a movie. The protagonist is performing an activity with high effort and suddenly feels a severe pain in the chest or arm that runs the entire length of the limb.
  • Although it is not superfluous to recognize that, sometimes, the heart attack is not as recognizable as we think. However, in the case of women, the heart attack is much wordier. The pain is not so acute and localized and, therefore, not so easy to qualify or diagnose. When the pain of this type of heart attack felt, several women locate pain in the mouth part of the stomach and the center of the chest and not on the left side as usual.
  • Another difference that exists for the male is that it usually occurs (or is usually more common) at rest and not during intense activity.
  • Besides, it usually shows previous symptoms such as weakness and insomnia. The days before and during the heart attack extreme chest tightness with difficulty breathing, nausea, dizziness, cold sweat, lack of strength. And it may be possible to reflect pain in the part of the back.

Therefore, The Symptoms Are:

  • Oppression in the chest.
  • Difficulty breathing, with excessive cough, feeling of suffocation, and complication to catch the air. In our daily life, nothing has to make us think something like this. However, it is a very similar symptom to when you are going through an episode of anxiety.
  • Acidity and reflux. It does not have to be key symptomatology since we can suffer reflux or heartburn without further ado. However, that very repeated sensation, along with other symptoms, can be a signal that should make us alert.
  • Nausea, dizziness, general weakness, and lack of strength caused by an incorrect circulation of the blood and, therefore, inadequate oxygenation of the cells.
  • Cold sweat and lightheadedness.

How Can We Identify That We Have A Heart Attack?

Be up to date with cardiovascular reviews, especially if we are at the ages when we should do it. From the age of 35, it is essential to be aware of our cardiovascular health and take care of ourselves if we need it. This way, we can know if, in principle, we are at risk of having a heart attack or if we can avoid it by taking care of ourselves a little more.

  • Secondly, be aware of what happens to our body. A female heart attack can indeed be confused with an episode of stress or anxiety, but let us be mindful of whether this is happening to us or, conversely, we are not stressed. We need to pay care to how we have been sleeping or feeling the previous nights.
  • Finally, when in doubt, let us go to our doctor. Whether it is an episode of anxiety or stress or something else. It is necessary to treat it and, therefore, it is essential for our doctor to know it and record it in our history. In this way, we will be able to treat our symptoms as it deserves because if the body is sending us signals, we must listen to them.
  • Likewise, experts warn that it is usual that in the days before a woman suffers a heart attack. She has insomnia, weakness, anxiety that they should put on alert. If in doubt, especially if there is no history of other diseases that can cause similar symptoms, it is best to go to the emergency room as soon as possible.

What To Do To Get Out Of Danger ?

As you can imagine, once you have a heart attack,cannot go back and lie down, but have to act quickly. In the case of women, symptoms are often confused with stress, anxiety, or tiredness. However, this kind of symptomatology not passed so quickly.

You must also bear in mind that, as we have previously mentioned, the risk increases with age. After menopause, the risk of having a heart attack may increase. If three things, age, symptoms, duration of them put together, you should not think twice, and should go to doctor. If the symptoms persist and we feel bad, with severe pain, we should call the ambulance for help.

Of course, you must consider what the best time to call the ambulance is. Some people refuse to call the doctors to come to their homes but when they have specific pains. They do not think twice, pains  from uncomfortable pressure on the chest, tightness, pain not go after a few minutes. To shortness of breath that we believe may come from the pain and spread to the stomach, arms or neck. Cold sweat,dizziness that don’t go away are also significant indicators that it’s time to call doctors to treat you properly.

Now that you know the symptoms of a female heart attack and what you should do if they appear. It is time for you to start taking proper care of yourself. If you are already a certain age. You should try to maintain a healthy lifestyle, exercise regularly, eat a balanced diet, and say goodbye to tobacco. Take care.

Tubal Ligation Reversal: The Complete Guide

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Tubal ligation is an effective birth control method for women. Research shows less than one among 100 women may get pregnant after this procedure.

But what happens if you have a tubal ligation and then decide that you want to get pregnant? Well, this method is reversible. A qualified professional reverses this by reconnecting the blocked tubes.

This detailed guide will teach you all you need about the procedure.

Candidacy for Tubal Ligation Reversal

During the initial consultation, your physician performs a thorough medical exam to determine if you qualify for tubal ligation reversal. They check whether your health is okay to withstand the procedure.

Multiple factors apply, including:

  • Tubal Ligation Type: Some techniques aren’t reversible
  • Age: The younger you’re, the higher the success chances
  • General Fertility: If you have fertility issues, this impacts the tubal ligation reversal results. Before the procedure, your physician examines you and your partner to uncover egg and sperm health. They may take uterus images to determine if it’s fit for pregnancy.
  • Your Undamaged Fallopian Tube: A tubal ligation reversal surgery is best when you have more fallopian tube parts left undamaged.
  • Body Mass Index: Success chances are higher when you aren’t overweight or obese.
  • Other Health Conditions: Health issues like autoimmune diseases impact pregnancy. Your physician may not recommend this surgery, depending on your unique situation.

What to Expect During Tubal Ligation Reversal

Your surgeon uses a laparoscopic camera to check your fallopian tubes. They insert the device into your abdomen via a tiny incision. The technician proceeds if they find your fallopian tube is strong enough to support the surgery.

Your physician removes the damaged parts of your fallopian tubes and devices, such as rings and clips. They reconnect your fallopian tubes’ damaged ends, using small stitches, and insert a dye into the tubes’ ends. If there’s no leak, it means successful reattachment.

The procedure requires general anesthesia and takes up to three hours.

Recovery After Tubal Ligation Reversal

Most patients are okay to go home immediately after the surgery. Expect some tenderness and pain on the surgical site for a few hours after the procedure. Your service provider offers prescription medication to cope with discomfort. Recovery takes a week or more, depending on your health.

After tubal ligation reversal, you should wait 48 hours to shower. When bathing, avoid rubbing the incision to prevent possible damage. Your surgeon may advise you against intense sexual and physical activities until you recover. Follow the post-surgery instruction for faster recovery.

Tubal Ligation Reversal Costs

The average tubal ligation reversal cost in the U.S. is $8,685. However, the actual price depends on multiple factors, such as the necessary tests and your geographical location.

During the consultation, ask your service provider about expected costs beforehand. While health insurance premiums don’t cover tubal ligation reversal payments, your professional may offer a payment plan.

Essential FAQs

Does Tubal Ligation Reversal Have Complications?

While surgeries can lead to infections, bleeding, and anesthesia complications, this is rare for most tubal ligation reversal patients. Your medical professional will explain the possible risks beforehand and the appropriate actions to take if they occur.

When choosing a surgeon, find a qualified provider to avoid potential complications.

Is there an Alternative for Tubal Ligation Reversal?

If you don’t qualify for a tubal ligation reversal surgery, your other alternative is in vitro fertilization (IVF). This laboratory procedure involves mixing your eggs and your partner’s sperm. After fertilization, the eggs get implanted into your uterus, and pregnancy begins.

The choice between IVF and tubal ligation reversal is unique for different patients. Talk to your service provider for recommendations on the appropriate procedure for your situation.

Do I Qualify for Tubal Ligation Reversal?

Your qualification for this surgery depends on your previous pregnancies, body mass index, and age. During the consultation, your surgeon checks your health to determine if you’re fit for the surgery.

How Long Does the Procedure Take?

Tubal ligation reversal takes up to three hours, depending on the extent of the surgery. Most patients go home immediately. You may experience pain on the surgical incision following the procedure, but your service provider offers medication to cope with discomfort. Get someone to drive you home as you leave to begin the recovery.

Clammy Skin Explained: Causes, & Treatments

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Clammy skin is a condition where the skin becomes moist, calm, and sweaty to the touch.

This can occur in response to various stimuli, such as physical exertion, emotional stress, or as a symptom of an underlying medical condition.

While clammy skin can be uncomfortable, it is typically not life-threatening.

However, it indicates a more serious underlying issue and may require medical attention.

This outline will discuss the causes, symptoms, and treatment options for clammy skin.

Definition of clammy skin

Clammy skin refers to skin that is abnormally damp, moist, and cool to the touch, often accompanied by a sticky feeling.

It causes by the body’s natural response to stress, anxiety, or illness, which triggers the release of hormones that increase blood flow to the skin and cause sweat glands to produce more sweat.

Clammy skin might be a symptom of a medical emergency, such as shock or hypothermia.

It is necessary to seek medical attention if clammy skin accompanied by other symptoms such as chest pain, dizziness, or confusion.

Causes of Clammy Skin

Dehydration

It is a condition that occurs when the body loses more fluids than it takes in.

This happens due to different reasons, such as excessive sweating, vomiting, diarrhea, and not drinking enough water.

However, while the body loses fluids, it also loses essential electrolytes like sodium and potassium, which are necessary for the proper functioning of the body.

Dehydration causes various symptoms, including thirst, dry mouth, fatigue, dizziness, and in severe cases, confusion, rapid heartbeat, and even unconsciousness.

Treating dehydration promptly by drinking fluids and seeking medical attention in extreme cases is vital.

Low blood sugar

It, also known as hypoglycemia, is when the blood glucose (sugar) level falls below normal.

This can occur in people with diabetes who take certain medications or have trouble controlling their blood sugar, as well as in people who do not have diabetes.

Low blood sugar can cause many symptoms, including clammy skin, dizziness, confusion, shakiness, weakness, and fainting.

In severe cases, it can lead to seizures, coma, and even death if left untreated.

Shock

Shock is a medical emergency when the body’s organs and tissues do not receive enough blood flow and oxygen.

It can cause by various factors, including severe injury, blood loss, infections, allergic reactions, heart failure, or other medical conditions.

Symptoms of shock may include rapid heartbeat, rapid breathing, cool and clammy skin, confusion, lightheadedness, and sometimes loss of consciousness.

Shock treatment typically involves identifying and addressing the underlying cause and providing oxygen, fluids, and medications to support blood pressure and organ function.

Anxiety or panic attacks

Anxiety or panic attacks can also cause clammy skin. When a person experiences anxiety or panic, their body’s natural response triggers the fight or flight response, which can cause sweating and a drop in body temperature.

This drop in temperature can make the skin feel cool and clammy to the touch.

During a panic attack, a person’s heart rate and blood pressure can increase, causing increased sweating and moist skin.

Hypothermia

It is a medical emergency when a person’s body temperature drops below normal, typically below 95°F (35°C).

This condition can happen when the body exposed to cold temperatures for a prolonged period or when there is an excessive loss of body heat.

Hypothermia might be life-threatening and require instant medical attention.

Symptoms include shivering, confusion, drowsiness, shallow breathing, slow heart rate, severe loss of consciousness, or cardiac arrest.

It is essential to prevent hypothermia in cold environments, such as wearing warm clothing, staying dry, and seeking shelter when necessary.

Medications

Certain medications can also cause clammy skin as a side effect. For example, some blood pressure medications, such as beta-blockers, can cause the blood vessels in the skin to constrict, leading to reduced blood flow and clammy skin.

Other medications, such as opioids, can cause sweating and clammy skin as a side effect.

In some cases, damp skin may indicate an allergic reaction to the medication.

It’s essential to check with a healthcare provider if you experience clammy skin as a side effect of any medicine.

Other medical conditions

Clammy skin can be a symptom of various medical conditions such as heart attack, stroke, sepsis, hypothyroidism, and certain types of cancer.

In addition, some infectious diseases, such as malaria and dengue fever, can cause clammy skin.

It’s important to note that clammy skin is not a condition but a symptom that can indicate an underlying medical issue.

If you experience clammy skin and other signs or concerns, it’s essential to seek medical attention promptly to determine the underlying cause and receive appropriate treatment.

Symptoms of Clammy Skin

Skin feels cool and damp

When the skin feels cool and damp, it may indicate several underlying medical conditions.

One of the most common causes is dehydration, which occurs when the body loses more fluids than it takes in.

Another potential cause is low blood sugar, leading to cold sweats and clammy skin.

Shock is another condition that can cause cool and clammy skin, accompanied by other symptoms such as rapid heartbeat and shallow breathing.

Other potential causes of cool and damp skin include anxiety or panic attacks, hypothermia, certain medications, and other medical conditions.

Sometimes, it may be a side effect of medication, such as certain blood pressure or pain medications.

Medical conditions such as heart attack, stroke, and sepsis can also cause cool and clammy skin as a symptom.

It is imperative to look for medical attention if you are experiencing this symptom, especially if other concerning symptoms accompany it.

Skin appears pale or whitish

When the skin appears pale or whitish, it can be a sign of various medical conditions.

It can result from decreased blood flow, low blood pressure, anemia, shock, or hypothermia.

Certain medications or medical treatments can also cause pale or whitish skin. Sometimes, it may be a normal response to cold temperatures or fear.

If you notice persistent paleness or whitish color in your skin, especially if accompanied by other symptoms, it is essential to seek medical attention to determine the underlying cause.

Sweating

Sweating is the natural process of producing and excreting sweat through the sweat glands on the skin’s surface.

The primary function of sweating is to regulate body temperature by cooling the body through the evaporation of sweat from the skin’s surface.

Moreover, it contains mainly water and salt, and its production can be affected by various factors, such as physical activity, stress, and heat.

While sweating is normal, too much or at inappropriate times or places may indicate an underlying medical condition.

Diagnosis of Clammy Skin

Physical examination by a healthcare professional

A physical examination by a healthcare professional is a medical assessment of a person’s body.

It involves a trained healthcare provider examining a person’s body to assess their overall health, identify any signs of disease or injury, and provide appropriate medical care.

During a physical exam, a healthcare provider may check a person’s vital signs, including blood pressure, heart rate, and temperature.

They may also examine the person’s head, neck, chest, abdomen, arms, legs, and other body areas for abnormalities, tenderness, or swelling.

Depending on the individual’s health history, the healthcare provider may order additional tests or refer the person to a specialist for further evaluation.

A physical examination is essential to preventative care and can help identify health issues before they become more severe.

Review of medical history

A medical history review involves a detailed account of a patient’s past and present health conditions, surgeries, medications, and family medical history.

It helps healthcare professionals understand a patient’s health background and identify any underlying conditions contributing to their current symptoms or affecting their treatment plan.

Reviewing a patient’s medical history is essential to the diagnostic process and helps healthcare professionals make informed decisions about their patient’s care.

It also helps them determine the appropriate diagnostic tests, imaging studies, or lab work needed to arrive at an accurate diagnosis.

Diagnostic tests, such as blood tests, imaging studies, or skin tests

Healthcare professionals may conduct diagnostic tests to identify the underlying cause of clammy skin. Some examples of diagnostic tests include:

  • Blood tests: These tests may used to check for abnormalities in blood sugar, electrolyte levels, thyroid function, or infection.
  • Imaging studies: X-rays, CT scans, or MRI may be used to evaluate the internal organs and identify potential issues.
  • Skin tests: A sweat test may determine if the skin produces enough sweat, which can indicate a condition like hypothyroidism or nerve damage.

The type of diagnostic test performed will depend on the suspected underlying cause of the clammy skin.

Treatment of Clammy Skin

Address underlying cause

Treating the underlying cause is essential in addressing clammy skin. Depending on the cause, treatment may include rehydration, controlling blood sugar levels, treating shock, managing anxiety or panic attacks, rewarming in cases of hypothermia, adjusting medication dosages or types, and managing other medical conditions.

In some cases, hospitalization might be necessary for further evaluation and treatment.

Consulting with a healthcare professional for proper diagnosis and treatment is important.

Drink an abundance of fluids

Drinking plenty of fluids, especially water, can help to treat and prevent dehydration which can cause clammy skin.

Staying hydrated by drinking fluids regularly, especially during hot weather, or engaging in physical activity, is essential.

Maintain proper blood sugar levels

The low blood sugar (hypoglycemia) that can lead to clammy skin, it is essential to follow a healthy diet that includes regular meals and snacks and to take any prescribed medications for diabetes as directed by a healthcare provider.

Frequently checking blood sugar levels helps to manage and prevent low blood sugar episodes.

Use warm blankets or a heating pad for hypothermia

Warm blankets or a heating pad can help raise body temperature in cases of hypothermia.

However, avoiding direct heat sources, such as hot water or a heating lamp, is vital as these can cause burns.

It is also essential to seek medical attention if you suspect hypothermia, as severe cases can be life-threatening and require urgent medical treatment.

Medications, such as anti-anxiety drugs or medications to control blood sugar levels

Medications prescribed to address the underlying cause of clammy skin.

For example, anti-anxiety drugs prescribed to help manage anxiety or panic attacks, while medications to control blood sugar levels given for low blood sugar.

However, medications will depend on the underlying cause of clammy skin and should only prescribe by a healthcare professional.

Other treatments as necessary

The specific treatment for clammy skin depends on the underlying cause.

In addition to addressing the primary cause, other treatments may be necessary to manage the symptoms and complications of clammy skin.

For example, someone experiencing dehydration may need intravenous fluids to replenish lost fluids and electrolytes. In cases of hypothermia, rewarming the body with blankets or other methods may be necessary.

In cases of shock, medications and intravenous fluids may be needed to improve blood flow and oxygenation to the body’s organs.

It is vital to get medical attention if other concerning symptoms accompany clammy skin or do not improve with simple interventions.

Prevention of Clammy Skin

Drink plenty of fluids

Drinking plenty of fluids is a standard treatment for clammy skin, primarily if it caused by dehydration.

Drinking water, sports drinks, or additional fluids that can replace lost electrolytes recommended.

In rigorous cases of dehydration, intravenous fluids may be necessary.

However, it is necessary to consult a healthcare professional to determine the underlying cause of clammy skin and the appropriate amount and type of fluids to consume.

Dress appropriately for the weather

Dressing appropriately for the weather is vital to prevent clammy skin or hypothermia. However, wearing warm clothes help to maintain body heat and to avoid hypothermia in cold weather.

Wearing loose, breathable clothing in hot weather can help prevent overheating and dehydration. It’s also important to protect the skin from the sun’s harmful UV rays by wearing an appropriate dress, sunscreen and seeking shade.

Monitoring Blood Sugar Levels for People with Diabetes

Monitoring blood sugar levels is vital for people with diabetes to avoid hypoglycemia (low blood sugar), which can cause clammy skin, among other symptoms.

Maintaining normal blood sugar levels through proper diet, exercise, and medication management can help prevent episodes of hypoglycemia.

Avoid triggers for anxiety or panic attacks

Some strategies may avoid triggers for anxiety or panic attacks include:

  • Identifying triggers: Learn to recognize situations or circumstances that trigger anxiety or panic attacks. Common triggers include stress, fear, caffeine, alcohol, smoking, and certain foods.
  • Practicing relaxation techniques: Meditation, deep breathing exercises, and yoga can help to reduce stress and anxiety.
  • Regular exercise: Regular physical activity can help reduce anxiety and improve overall health.
  • Avoiding stimulants: Reduce or avoid caffeine, nicotine, and other stimulants that can trigger anxiety.
  • Getting enough sleep: Sleep is vital for overall health and can help to reduce anxiety.
  • Seeking support: Talk to a therapist or mental health professional to help manage anxiety or panic attacks. Support groups can also provide helpful tips and encouragement.

Talk to your healthcare provider about adjusting medications if necessary

This advice typically given to individuals. Depending on the medication, changing the dose or switching to alternative medicine may be required to alleviate symptoms of clammy skin.

It’s necessary to converse with a healthcare provider before making any changes to medication.

Conclusion

Summary of key points

  • Clammy skin is a condition that feels cool and damp to the touch and may appear pale or whitish.
  • It can cause by a variety of factors, including dehydration, low blood sugar, shock, anxiety or panic attacks, hypothermia, medications, and other medical conditions.
  • A healthcare professional performs a physical examination and reviews medical history to help determine the underlying cause of clammy skin.
  • Diagnostic tests, such as blood tests, imaging studies, or skin tests, may also be performed.
  • Treatment for clammy skin depends on the underlying cause. It may include addressing dehydration, maintaining proper blood sugar levels, using warm blankets or a heating pad for hypothermia, medications, or other treatments as necessary.

Generally, it is crucial to drink plenty of fluids, dress appropriately for the weather, monitor blood sugar levels if you have diabetes, avoid anxiety or panic attack triggers, and talk to your healthcare provider about adjusting medications if necessary.

The Significance of Seeking Medical Care if Symptoms of Clammy Skin Persist or Deteriorate

It is essential to seek medical attention if clammy skin persists or worsens, as it can indicate an underlying medical condition.

A healthcare professional can conduct a physical examination and review medical history to determine the underlying cause; diagnostic tests may also be necessary.

Treatment may include addressing the underlying cause, maintaining proper blood sugar levels, staying hydrated, dressing appropriately for the weather, and taking medications as necessary.

Following the healthcare provider’s instructions and seeking follow-up care as needed is essential.

People also ask

1. What does it mean when your skin is clammy?

Clammy skin feels damp, cool, and slightly sticky to the touch. It can cause by sweating, nervousness, illness, or an underlying medical condition like hypoglycemia, heart attack, shock, or heat exhaustion. If accompanied by other symptoms, seeking immediate medical attention is essential.

2. Is it normal to be clammy?

It’s normal to have clammy skin when sweating due to physical activity, hot weather, or emotional stress.

If you are experiencing clammy skin without an apparent cause or with other symptoms, it could indicate an underlying medical condition.

It is advisable to seek medical evaluation and advice from a healthcare professional.

So, it is not always typical to be clammy, and it’s essential to pay attention to other symptoms and seek medical attention if needed.

3. What illness makes you feel clammy?

Several illnesses can cause clammy skin, including hypoglycemia, heart attack, shock, heat exhaustion, and certain infections like sepsis and malaria. If you experience moist skin with other concerning symptoms, it’s essential to seek medical attention promptly.

4. What causes cold, clammy sweats?

A cold and damp feeling of sweating characterizes cold, clammy sweats.

This can occur for various reasons, such as anxiety or panic attacks, low blood sugar in individuals with diabetes, heart attacks, shock, and certain infections like sepsis, malaria, or influenza.

These conditions trigger the body’s response, causing cold, clammy sweats, and other symptoms such as rapid heartbeat, chest pain, shortness of breath, fever, and nausea.

Cold, clammy sweats may indicate a medical emergency, and it is vital to seek medical attention if you experience them along with other concerning symptoms.

How To Tell When It’s Time For Senior Care?

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Senior Care: Elderly relatives can find themselves running into various types of problems that they didn’t have when younger.

If they’re a kindly Uncle or a parent, it’s important to know that there isn’t always a definitive situation that confirms senior care is now required. The catalyst can be a single event or the cumulative effect of several new limitations, mishaps, or growing concerns over some time.

Here is how to tell when it’s time for senior care.

Declining Health

While some spry elderly people don’t act a day over sixty, for most others, they experience a gradual decline in their health as they age.

The effects can vary considerably including with general physical actions like crouching down to pick items off the floor, stretching to reach upper shelves, or carrying heavy shopping bags. How much inconvenience this causes them depends largely on what these are. Also, past physical injuries and/or illnesses can come back to haunt them later too.

New illnesses or a worsening of existing ones is also a concern. These can become persistent, chronic, and interfere with daily tasks. Each of the above situations can have a deleterious effect on their enjoyment of life.

Assisted living facilities can be an excellent solution for seniors who are struggling with new or worsening health conditions. These facilities are designed to provide personalized care and support to seniors. Assisted living in Omaha, NE, or Kansas City, KS are popular options for seniors who require assistance with daily tasks or have health challenges that make living independently difficult. By taking the time to research and carefully evaluate their options, seniors can find a supportive and nurturing environment that allows them to continue living fulfilling and meaningful life.

Various Difficulties at Home

Following on from health concerns, these begin to impact the home life in a meaningful way.

Previously simple tasks like cooking a meal, bathing, or keeping the house clean suddenly become fresh obstacles to overcome; some more successfully than others.

When you begin to notice that the upkeep of the home is in decline along with their overall health. This suggests that senior care might remain required. Also, if they’re unable to bathe regularly, and this is uncomfortably obvious to any visitors, then it’s clearer still that they need help.

Money is Out of Control

Another sign that they’re reaching the limit of their capabilities at home is when their finances are beginning to unravel.

This may begin with bills not being opened or paid on time. But can extend to utilities being cut-off or them being vague on money issues. When they don’t know what money they have or understand how to budget properly, it becomes hugely problematic to try to live independently at this age.

Rarely Going Out or Socializing Any Longer

Seniors with mobility issues and some of the other concerns. Outlined above will often retreat into their homes and stop being sociable. Cut off from friends, they may only see family occasionally when they’re available.

The increasing sense of isolation can remain resolved through various residential options. Being able to stay in a familiar neighborhood encourages them to see a potential move as a positive.

At Creve Coeur assisted living facilities such as McKnight Place, residents are helped with bathing, cooked meals, home cleaning, and other services. The staff provide other assistance to seniors as needed, and transportation to local spots of interest. Also, many daily events allow residents to establish valuable new friendships and remove the feeling of being so alone.

While it’s never easy to accept that a loved one needs to move into an assisted living facility, the reality is that once settled in, residents embrace their new surroundings. When doing so, many of life’s troubles remain removed and a laid-back retirement becomes possible again.

Master the Pull-Up: Your Ultimate Guide to Building Strength

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Pull-ups are a top choice for upper-body workouts, testing all kinds of people, from beginners to top athletes. This guide covers basics like good form and more complex versions, helping you get the best results while steering clear of frequent mistakes.

Why Pull-Ups Dominate Your Fitness Routine?

Why Pull-Ups Dominate Your Fitness Routine?

Pull-ups target 10+ muscle groups simultaneously, including:

  • Back: Lats, rhomboids, and traps
  • Arms: Biceps, triceps, and forearms
  • Core: Abs and obliques for stabilization

Studies show they boost grip strength, torch calories, and improve posture. Unlike isolation exercises, pull-ups mimic real-world movements like climbing, making them functional and efficient.

How to Do a Perfect Pull-Up (Step-by-Step)?

How to Do a Perfect Pull-Up (Step-by-Step)?

Follow this form checklist to avoid injury and maximize results:

  • Grip the Bar: Use an overhand grip with slightly wider hands than your shoulders. Wrap thumbs entirely around the bar.
  • Engage Core: Tighten abs and squeeze glutes to prevent swinging.
  • Pull Up: Drive elbows toward hips until chin clears the bar. Keep shoulders down.
  • Lower Slowly: Take 2–3 seconds to descend—don’t drop!

Pro Tip: Cross your ankles for stability and maintain a straight body line (“arrow posture”).

Pull-Up Variations for Every Level

Variation Best For Pro Tip
Band-Assisted Beginners Loop a resistance band over the bar
Negative Pull-Ups Building eccentric strength Jump to the top, lower slowly
Mixed Grip Reducing muscle fatigue Switch hands each set
L-Sit Pull-Ups Advanced core activation Hold legs parallel to the ground
Rope Pull-Ups Grip strength & coordination Use thick ropes or towels

3 Common Mistakes (and Fixes)

1. Swinging/Kipping:

  • Fix: Engage the core and pause at the top.

2. Partial Range of Motion:

  • Fix: Lower until arms are fully extended.

3. Shrugged Shoulders:

  • Fix: Pull shoulders back before initiating.

Build Strength: Beginner Modifications

  • Jumping Pull-Ups: Use momentum to reach the bar, then lower slowly.
  • Isometric Holds: Hold the top position for 5–10 seconds.
  • Inverted Rows: Practice horizontal pulling on a Smith machine.

Science-Backed Benefits

  • Muscle Growth: Activates 78% more muscle fibers than lat pulldowns.
  • Mental Resilience: Requires focus, boosting confidence and discipline.
  • Cardio Boost: High-rep sets spike heart rate for calorie burn.

Pro Tips for Pull-Up Mastery

  • Warm up with scapular pulls to activate shoulders.
  • Use liquid chalk for a secure grip.
  • Record yourself checking that your chest should touch the top bar.

How to Progress from Zero to Your First Pull-Up?

If you can’t do a single pull up yet, don’t worry—you’re not alone. Here are some strategies to build the strength needed to perform your first pull up:

1. Start with Dead Hangs

Hang from the pull up bar for as long as possible to build grip strength and get comfortable with the movement.

2. Practice Negative Pull-ups

Jump or use a stool to get into a pull-up’s top position, then lower yourself slowly. This helps build strength in the pulling muscles.

3. Use Resistance Bands

Loop a resistance band around the bar and place your foot or knee. The band will assist you as you pull yourself up.

4. Try Assisted Pull Up Machines

Many gyms have machines that offset your body weight, making it easier to perform pull-ups.

5. Strengthen Supporting Muscles

Incorporate exercises like rows, lat pulldowns, and bicep curls into your routine to build strength.

Tips for Consistent Progress

  • Be Patient: Gaining strength requires time. Acknowledge little successes as you go.
  • Train Often: Add pull-ups to your schedule 2-3 days a week for steady improvement.
  • Record Progress: Maintain a record of your repetitions and sets to track growth.
  • Feed Your Body: Enjoy a well-rounded diet with sufficient protein for muscle repair and development.
  • Rest and Recover: Give your muscles adequate time to recover after workouts to prevent fatigue.

The Mental Benefits of Pull Ups

Besides the physical gains, pull-ups can improve your mental strength. Successfully doing this challenging exercise enhances self-confidence, discipline, and feelings of achievement. Each pull-up serves as proof of your growth and possibilities.

Conclusion: Elevate Your Fitness with Pull-Ups

Pull-ups are not just an exercise; they measure strength and discipline. From beginners using bands to advanced athletes doing L-sits, it is essential to be consistent and use the correct form. Avoiding mistakes and using innovative strategies can help you develop a muscular back, increase grip endurance, and improve overall fitness. Want to master pull-ups? Begin with 3 sets of 5 reps, and aim to increase each week. Pull-ups provide benefits that machines can’t offer, whether you want a toned back or real strength. Share your record in the comments!

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