Smoothie Ingredients: There’s no doubt about it: smoothies are the ultimate health hack. They’re a ridiculously easy way to sneak more fruits and veggies into your diet. They can be part of a healthy breakfast or serve as a delicious, post-workout snack. Plus, you can add all sorts of ingredients into smoothies, from matcha and protein powder to flavorful CBD tinctures and so much more.

But if you’re relatively new to the smoothie trend, you may have learned the hard way that some ingredients are better suited to smoothies than others. Once you’ve been burned by a terrible-tasting smoothie, it’s all too easy to fall back on the same old ingredients you always use. To help you break out of your smoothie rut, we’ve rounded up 10 unconventional smoothie ingredients that taste great and do your body good. Enjoy!

1. Silken Tofu

Yes, you can put tofu in a smoothie — and, yes, it will taste good! However, the key to a deliciously-creamy smoothie is to use silken tofu (aka, Japanese-style tofu). Unlike regular tofu, silken tofu has a softer consistency that blends well and makes a deliciously-creamy shake. It’s also high in protein, making it a great alternative to yogurt-based smoothies. Be aware that silken tofu doesn’t need to be refrigerated until opened, so it may be located in a different section of the grocery store than regular tofu.

2. Turmeric

Have you tried putting turmeric in your smoothie before? If not, consider sprinkling some of the “golden spice” into your next smoothie. A staple in Ayurvedic medicine, turmeric is probably best-known for its potential anti-inflammatory and antioxidant properties. On its own, turmeric has a slightly earthy, bitter taste, but it tastes delicious when combined with sweet fruits such as pineapple and mango.

3. Red Cabbage

If you want your smoothie to be both super-healthy and Instagrammable, look no further than red cabbage. This dark red/purple plant is the secret to turning your smoothie into a vivid, purple miracle that begs to be photographed. Of course, looks aren’t everything, and red cabbage delivers in the health department, too. Specifically, red cabbage is high in anthocyanins, a type of flavonoid that is associated with a reduction in hypertension risk. It’s also rich in vitamins, minerals, and dietary fiber.

4. CBD

Cannabidiol (CBD) products have been having a big moment lately. According to a 2019 Gallup poll, one in seven Americans now uses CBD for its potential therapeutic benefits, which run the gamut from pain relief to stress management. CBD isn’t psychoactive and won’t get you “high” (that’s THC, a different chemical compound from the same plant).

One of the most delicious ways to reap the therapeutic benefits of CBD? Adding it to your smoothie, of course. For extra health benefits, try adding CBD with terpenes to your smoothie. In a nutshell, terpenes are the organic compounds that give many plants — including the cannabis plant — their distinct aromas and flavors. Some terpenes promote energy and focus, while others have a relaxing effect. It’s an easy (and tasty) way to enjoy some extra health benefits in your daily smoothie.

5. Tahini

If you enjoy nut butter, just wait until you try tahini (aka, sesame seed paste). Made from sesame seeds and oil, tahini boasts a rich, nutty flavor that lends itself well to a variety of dishes. It’s also highly nutritious, containing lots of healthy fats and plant-based protein. The best part? It tastes absolutely delicious in a smoothie. On its own, tahini can be slightly bitter, but when it’s combined with other smoothie ingredients — and with cinnamon, in particular — it’s nothing but sweet, creamy perfection.

6. Spirulina

If you’ve never heard of spirulina, it’s time to put this incredible superfood on your radar. Originally used by the Aztecs to boost endurance, spirulina is a type of cyanobacteria (blue-green algae) that first became famous when NASA astronauts began using it as a dietary supplement.

While there aren’t many large-scale studies on spirulina, some research suggests that it may have anti-inflammatory properties, as well as anti-cancer, anti-viral, and anti-allergic effects. It’s also extremely rich in many nutrients, making it one of the most nutrient-dense foods on the planet. As with any dietary supplement, make sure that you talk with your doctor before adding spirulina to your smoothie.

7. Cricket Powder

Eating insects isn’t weird. On the contrary, it’s as old as mankind itself. In fact, munching on bugs is still the norm in many cultures across Latin America, Africa, and Asia.

With those facts in mind, give cricket powder a chance in your smoothies. While it may seem gross, cricket powder is surprisingly tasty. It has an earthy, slightly nutty profile that will give your smoothie a wonderful kick of flavor. Cricket powder is also a great source of proteins, fats, minerals, vitamins, and fiber — all the more reason to jump on board the insect-eating train.

8. Cacao Nibs

If cricket powder is too unconventional for you, here’s a smoothie ingredient that may be more to your liking: cacao nibs. Often called “nature’s chocolate chips,” cacao nibs are simply crumbled pieces of dried cacao beans, which is the same bean used to make chocolate candy. Cacao nibs have a delicious, chocolate-like flavor that pairs amazingly well with mint and peanut butter smoothies. Best of all, they’re rich in antioxidants, fiber, and heart-healthy flavonoids.

9. Lime Juice

Love margaritas, but hate what they do to your waistline? Swap your boozy, summertime drinks with a refreshing smoothie made with lime juice. Limes are low in calories and high in vitamin C and antioxidants — both of which have been linked to improved immunity, healthier skin, and lower blood sugar. Lime juice is also a good source of magnesium and potassium, so drink up!

10. Cactus Paddles (Nopales)

You may have seen cactus paddles at the grocery store before. (If not, you can usually find them at a Mexican market). Cactus paddles, or nopales, are a dietary vegetable and a staple in numerous Mexican cuisine dishes. Some of their many purported health benefits include lowering blood pressure, wound healing, and reducing cholesterol. For best results, pair cactus paddles with pineapple and fresh orange juice.

Building a Better Smoothie

If you want to take your smoothie game to the next level, these ingredients are a delicious and nutritious way to do it. Done right, smoothies can satisfy your hunger while keeping your fitness goals on track.

Did you know that your digestive system is responsible for more than just digesting food? In fact, it’s essential for your overall health and well-being!

Unfortunately, many people don’t realize this until they experience stomach problems or indigestion.

Let’s discuss some common digestive problems, what causes them, and how to improve your digestive health with diet, lifestyle, and supplements.

Common Digestive Disorders and Stomach Problems

There are a variety of common digestive disorders and stomach problems that can disrupt your daily life. While some may be mild and only cause temporary discomfort, others can be more severe and cause chronic symptoms. They range from mild stomach cramps to severe gas pains, and everything in between.

Some common digestive disorders include:

Irritable Bowel Syndrome (IBS)

IBS is a common disorder that affects the large intestine and is characterized by abdominal cramps, diarrhea or constipation, bloating, and gas. The exact cause of IBS is unknown, but it is thought to be related to a combination of psychological and physical factors.

Common triggers include:

• Stress
• Anxiety
• Hormonal changes
• Certain foods (e.g., gluten, soy, eggs, nuts, dairy products, or processed foods)
• Medications (e.g., antibiotics and antispasmodics)

Gastroesophageal Reflux Disease (GERD)

GERD is a chronic condition that occurs when stomach acid flows back up into the esophagus. It is often caused by a malfunctioning of the lower esophageal sphincter (LES), which is a ring of muscle that separates the stomach from the esophagus.

When the LES is weak or relaxed, it can allow stomach acid to flow back up into the esophagus, leading to hot burps or discomfort. Acid reflux is a common cause of GERD, but it can also be caused by other factors like:

• Obesity
• Pregnancy
• Hiatal hernia
• Certain medications (e.g., aspirin, ibuprofen, and non-steroidal anti-inflammatory drugs (NSAIDs))

Stomach Ulcers

Ulcers are open sores that form on the lining of the stomach or small intestine. These cause uncomfortable bloating, blood in your stool, nausea, and other symptoms of general digestive discomfort.

While there are several possible causes of ulcers, one of the most common is an infection by the Helicobacter pylori (H. pylori) bacteria. Stress and smoking are also thought to contribute to the development of ulcers.

In some cases, ulcers may be caused by a condition known as stress gastritis. This occurs when the stomach is unable to properly process the increased amount of acid that is produced during periods of stress.

Inflammatory Bowel Disease (IBD)

IBD is a condition that results in inflammation of the digestive tract. Someone with IBD often has excessive bouts of diarrhea, blood in their stools, fatigue, and a decreased appetite.

The two most common types of IBD are ulcerative colitis and Crohn’s disease. Ulcerative colitis affects the large intestine, while Crohn’s disease can affect any part of the digestive tract.

While the exact cause of IBD is unknown, there are several theories about what may contribute to its development.

One theory suggests that IBD is an autoimmune disorder, meaning that the body’s immune system mistakenly attacks healthy tissue. Another theory posits that IBD is caused by a bacteria or virus. A third possibility is that IBD is hereditary.

Whatever the cause, IBD can be a very debilitating condition, causing abdominal pain, cramping, diarrhea, and weight loss.

Gastrointestinal Cancers

Gastrointestinal cancers are those that form in the digestive tract. There are several hundred types of GI cancer, but the four most common are:

• Gastric cancer
• Colorectal cancer
• Pancreatic cancer
• Hepatocellular carcinoma (liver cancer)

While there are many potential causes of GI cancers, some of the most common include:

• Smoking
• Heavy alcohol use
• Chronic inflammation of the GI tract
• Certain infections (e.g., Helicobacter pylori or hepatitis B and C)
• Family history of GI cancers
• Certain genetic syndromes (e.g., Lynch syndrome or familial adenomatous polyposis)

Chronic Diarrhea

Diarrhea is defined as having three or more loose or watery stools per day. While it can be unpleasant, diarrhea is usually not serious and will resolve itself within a few days.

However, some people experience chronic diarrhea, which is defined as diarrhea that lasts for more than four weeks. Chronic diarrhea can be caused by a variety of factors, including:

• Viral infections
• Change in diet
• Food allergies
• Food poisoning
• Certain medications (e.g., antibiotics, antacids, and laxatives)

Chronic Constipation

Chronic constipation is defined as having three or fewer bowel movements per week. It is a condition that affects the large intestine, or colon.

When the colon does not function properly, wastes can build up and become hardened, making bowel movements difficult or impossible. Constipation leads to extreme abdominal discomfort and hard stools that are painful to pass.

Common causes of chronic constipation include:

• The diet that is low in fiber
• Lack of exercise
• Medications (e.g., antacids, calcium channel blockers, antipsychotics, iron supplements, and certain antidepressants)

Gastroenteritis

Gastroenteritis, also called stomach flu, is inflammation of the stomach and intestines that can be caused by a number of different factors. Most commonly, it is caused by a virus, such as the norovirus. Other common causes of gastroenteritis include bacteria, such as E. coli or Salmonella, and parasites, such as Giardia.

In some cases, gastroenteritis may also be caused by food poisoning or an allergic reaction to food.

How to Improve Digestive Health

No one wants to live with stomach pains, abdominal cramps, chronic constipation, or symptoms of diarrhea. Here are a few simple things that can help you achieve a healthy digestive system.

A Balanced Diet

Helping your body properly digest food is essential for good health, yet many people suffer from digestive problems that limit their ability to extract nutrients from their food. Fortunately, there are a number of things you can do to improve your gut health through diet.

First, eat plenty of fiber-rich foods such as fruits and vegetables. A high-fiber diet keeps the digestive system functioning properly by providing bulk and keeping things moving.

Second, drink plenty of fluids. Water is essential for all bodily functions, including digestion. Like fiber, this keeps things loose and flowing throughout your gastrointestinal tract.

Third, avoid trigger foods that can aggravate digestive problems. Although there are different for everyone, common triggers include:

• Spicy foods
• Fatty and fried foods (e.g., fries, burgers, and chips)
• Acidic foods (e.g, citrus fruits and tomato sauce)
• Processed foods (e.g, artificial sweeteners and cheese)
• Caffeine
• Alcohol

A Healthy Lifestyle

Many people experience stomach problems at some point in their lives, and while some issues may be related to underlying health conditions, others may be the result of poor lifestyle choices.

Making simple changes to your daily routine, such as getting enough sleep or avoiding smoking, are important for optimal digestive health.

Additionally, don’t forget to exercise regularly. Staying physically active is key to keeping everything moving properly. Exercise stimulates the muscles in your digestive system to make things flow smoothly.

Finally, manage healthy stress levels. Stress can have a negative impact on digestion — and your holistic health as well. Fortunately, there are a number of effective stress management techniques you can try, such as yoga or meditation.

With Digestion Supplements

Regardless of our diet or lifestyle,  sometimes our digestive system needs a little help. Digestive supplements can provide the nutrients our guts need to function properly.

• Digestive enzymes. They can provide enzymes that help us break down food. Enzymes are proteins that accelerate chemical reactions in our body, and they are essential for proper digestion. If we don’t have enough enzymes, we may not be able to properly digest our food, which can lead to indigestion, gas, and bloating.
• Digestive supplements can also provide probiotics, which are live bacteria that promote healthy gut flora (a balance of good and bad probiotic bacteria). Probiotics can help with conditions like irritable bowel syndrome and inflammatory bowel disease. They may also help prevent infections and reduce inflammation.
• In addition, digestive supplements can promote collagen production. Collagen is a protein that keeps our gut lining healthy and strong. A strong gut lining is important for preventing leaks and promoting proper absorption of nutrients.

Enzymes for Digestion

Digestive enzymes are proteins that stimulate the breakdown of food into smaller, absorbable molecules.

There are three main types of digestive enzymes:

• Proteases, break down proteins.
• Lipases, break down fats.
• Amylases, break down carbohydrates.

Each type of enzyme has a specific purpose, meaning that proteases will only break down proteins, lipases will only break down fats, and amylases will only break down carbohydrates.

In the human digestive system, these enzymes are produced by the pancreas and the small intestine. They can also be found in fermented foods and probiotic supplements.

How do digestive enzymes work? In order for enzymes to function properly, they must be able to bind to specific molecules. Once an enzyme has bound to its molecule, it will undergo a chemical reaction to simplify that molecule. This reaction is known as catalytic activity, and it is how enzymes help to speed up the digestive process.

Benefits of Digestive Enzymes

Digestive enzymes have a number of other health benefits, in addition to aiding digestion. They can also:

• Help to reduce inflammation throughout the body
• Boost immunity
• Help to prevent some types of cancer
• Support weight loss goals
• Allow you to eat foods that used to cause digestive problems

Best Digestive Enzyme Supplement

Enzymedica Digest Gold

The gold standard in digestive enzymes is Digest Gold by Enzymedica. It provides complete digestive support with a full spectrum of enzymes. This supplement can help you break down your food more effectively, making it easier for your body to absorb the nutrients it needs.

But that’s not all! Digest Gold can also help to reduce gas and bloating, and may even be helpful for those who suffer from occasional heartburn.

Probiotics for Digestion

Probiotics are live bacteria that are beneficial to the body, particularly the digestive system. They are often referred to as “good” or “helpful” bacteria because they maintain a balance of healthy gut flora.

Probiotics can be found in many fermented foods such as yogurt, sauerkraut, and kimchi, or can be taken in supplement form.

Benefits of Probiotics

In addition to helping replenish good bacteria, probiotics offer a range of health benefits:

• Improved digestion
• Reduced bloating
• Lower risk of gastrointestinal infections
• Stronger immune system
• Reduced anxiety and depression symptoms
• Better skin health
• Reduced risk of some chronic diseases

Additionally, probiotics can also help replenish good bacteria after antibiotics. Unfortunately, antibiotics can kill off both good and bad bacteria, leading to a number of unpleasant side effects like diarrhea, nausea, and fatigue.

If you have experienced stomach issues after antibiotics, a probiotic may be right for you. Studies have shown that probiotics can help reduce the duration and severity of antibiotic-associated diarrhea, as well as improve symptoms of other GI disorders like irritable bowel syndrome.

Best Probiotic for Digestion

Thorne Research FloraPro-LP Probiotic

Thorne Research FloraPro-LP is a probiotic supplement that contains Lactobacillus Plantarum, a naturally occurring probiotic strain shown to support immunity and digestion.

FloraPro-LP is a shelf-stable probiotic that does not require refrigeration, making it easy to take on the go. It is also free of common allergens, such as dairy, soy, and gluten.

Collagen for Gut Health

Although it is most commonly associated with youthful skin and radiant beauty, collagen is actually the most abundant protein in the human body. In fact, it makes up 75% of our skin and 90% of our ligaments, and it is also found in our tendons, muscles, bones, blood vessels, and gut.

Our bodies naturally produce collagen, yet it can be depleted by certain factors, such as poor diet, stress, and ageing. This is why supplementing with collagen can help maintain digestive health and prevent various digestive problems.

Benefits of Collagen for Gut Health

Collagen forms a major part of our gut’s lining and is responsible for many important functions:

• Helps heal the gut’s lining, which is essential to improve digestion and absorb nutrients.
• Reduce inflammation and restores balance to the immune system.
• Protects against harmful bacteria and toxins by forming a barrier to prevent these substances from crossing the gut lining.

Best Collagen Supplements for Digestion

Ancient Nutrition Bone Broth Collagen Protein

Ancient Nutrition Bone Broth Collagen Protein contains collagen types I, II, and III to enhance your gut lining, and the added protein fuels your body with more energy. Plus, it supports healthy joints, skin, and mobility too.

This collagen protein powder blends with any diet because it does not contain gluten, dairy, nuts, or artificial ingredients. Pick your favorite classic flavor: pure, vanilla, or chocolate.

Best Supplements for Gut Inflammation

Inflammation is often at the root of gastrointestinal issues. From overgrown bacteria to a weakened immune response, the cause of gut inflammation varies. Fortunately, there are helpful ways to reduce this inflammation so you can avoid the common and unpleasant symptoms of this gut disorder.

Curcumin for Inflammation of the Gut

Curcumin is one of the most widely sought-after herbal nutrients to alleviate inflammation. While we typically hear about curcumin’s benefits for achy joints and sore muscles, its anti-inflammatory effects don’t end there. In fact, taking curcumin for gut inflammation can help calm the symptoms of inflammatory bowel diseases.

If you struggle with Crohn’s disease, IBS, or ulcerative colitis, you’ll want to keep a powerful curcumin supplement on hand. Lively Vitamin Co. CuraHealth utilizes an easily-absorbed and potent form of curcumin so your gastrointestinal tract can quickly experience the inflammation-easing relief you need.

CBD for Gut Inflammation

CBD (cannabidiol) is similar to curcumin in that it provides anti-inflammatory benefits that help your body stay in a healthy state of balance. But, CBD offers one more step in easing digestive problems — it provides an overall sense of comfort.

In addition to reducing inflammation related to certain inflammatory bowel diseases, CBD can relieve occasional stress and anxiety as well as stomach discomfort that you might experience with digestive disorders. Wild Theory CBD Co. Black Label Hemp Extract Extra (1000mg) is a strong dose of CBD that benefits the mind and body, including your gut!

Conclusion

Digestive problems are very common and may be caused by a variety of factors, including diet, lifestyle, and stress. Fortunately, there are many ways to improve digestive health, such as taking dietary supplements.

For instance, Digest Gold Enzymedica is a digestion supplement that contains enzymes to help the body break down food more effectively. This also makes it easier for your body to absorb nutrients from food.

Another digestion supplement that can improve digestive health is Thorne Research FloraPro-LP, which is a probiotic. Probiotics are live bacteria that can replenish and restore the balance of good and bad gut bacteria.

Supplementing with collagen can also be helpful for digestive health. Collagen forms a major part of the gut’s lining It helps heal and protect the gut lining, to reduce inflammation, and restore balance to the immune system.

Medicare Advantage is a popular program that offers patients access to healthcare that is better than the standard Medicare coverage. Medicare Advantage plans differ from traditional Medicare because they offer more choices and benefits. That includes dental and vision coverage, prescription drug coverage, and specialized care. This article will outline how Medicare Advantage works and five things you should know. Ready to learn more? Let’s get started!

Medicare Advantage: What It Is and How It Works

There are several Medicare Advantage plans, and deciding which Medicare Advantage plan is best for you can be challenging. One important thing to keep in mind is your budget. Some Medicare Advantage plans offer more comprehensive coverage than others, so it may be worth spending a little bit more on this type of insurance if that interests you.

Another factor to consider is the plan’s deductibles and co-pays. These amounts vary depending on the plan, but they generally tend to be lower than those found with traditional Medicare benefits. Finally, research all options available before deciding – not all Medicare Advantage plans are created equal!

1. Make Health Care More Convenient

Medicare Advantage plans are convenient because, rather than purchasing private insurance on your own, your plan will provide coverage, usually in the form of Medicare Part D. Because you won’t have to worry about purchasing expensive insurance or arranging for a monthly premium payment, you and your loved ones will be able to receive the kind of care and attention that the best doctors and hospitals can provide.

Additionally, certain things – like hospital stays – typically require insurance coverage. This is why Medicare Advantage helps ensure access to care even when you’re out of work or unable to pay for it yourself.

2. Helps You Receive Extra Benefits

Medicare Advantage plans offer more benefits than standard Medicare coverage. This results from negotiating with pharmaceutical companies and medical providers, who prefer to work with a contracted provider rather than individual patients. While most beneficiaries don’t need the extra coverage that Medicare Advantage offers, it’s always worth checking our options and seeing if there’s something here for you!

3. Helps Prevent Financial Hardship

If you’re not well-versed in the ins and outs of Medicare Advantage plans, it can be expensive to make a mistake. Researching your options is essential – as is understanding how different plans affect your financial situation. Even if traditional Medicare covers you, a high-deductible Medicare Advantage plan can create a difficult financial situation in the event of an illness or injury.

4. Typically More Affordable

In many cases, Medicare Advantage plans are cheaper than purchasing private insurance on your own. This is because it allows beneficiaries to pool resources and negotiate collectively with medical providers and providers of services – leading to better deals for everyone involved!

5. Helps You Stay Healthy

Medicare Advantage plans help seniors remain healthy. That’s because they, too, are covered by Medicare – a program that guarantees coverage for all Americans. If you’re not well-versed in Medicare Advantage plans, you may assume the plan won’t provide the same benefits as traditional Medicare. But don’t be so sure – it may benefit you in the long run! As you can see, Medicare Advantage is the preferred choice for seniors because it offers a wealth of benefits for those who need them. Before you enroll, thoroughly research your options to ensure that you’re making the best decision possible!

6. Helps You Stay Within Budget

Suppose you’re low on money or unfamiliar with the concept of a healthcare budget. In that case, Medicare Advantage plans can help make sure you have coverage for medical services without leaving too much of a financial burden on your loved ones. Because your plan provides healthcare coverage, you won’t need to worry about purchasing additional monthly insurance premiums. Even if you enroll in traditional Medicare, it is still possible to receive great benefits and save money on your healthcare costs by taking advantage of a Medicare Advantage plan!

7. Offers Additional Benefits

Medicare Advantage plans offer many unique benefits that further assist beneficiaries who need healthcare coverage. This includes medication and/or therapy visits. For example, your plan may entirely cover certain prescription medications covered under traditional Medicare; they may even offer extra prescriptions free of charge!

Your plan can also help you with access to appointments, physical therapy, and more. Whether you have Medicare Advantage or traditional Medicare, it’s important to take advantage of a wide range of options – many plans offer even more benefits than what we’ve outlined here!

FAQS

1. What is the difference between regular Medicare and Advantage plans?

Medicare Advantage plans have been designed for people with specific health care needs and who need other Medicare benefits to protect them.

2. Do all Medicare Advantage Plans include prescription drug coverage?

Some Medicare Advantage plans offer prescription drug coverage (others don’t), so it’s important to research all your options before making a decision.

3. Does traditional Medicare still exist? It seems like the Affordable Care Act created the option for Advantage plans; is this true?

It’s true – and to an extent, traditional Medicare continues its existence in tandem with these new options. In theory, seniors can choose either an Advantage plan or traditional Medicare (or a combination of the two).

4. What is the difference between an HMO and PPO?

An HMO, or Health Maintenance Organization, can be thought of as a plan that provides more access to services within their network. A PPO, or Preferred Provider Organization, allows beneficiaries to select health care providers outside the plan’s network.

5. What is Network Advantage?

Network Advantage means that your plan will provide health care at a lower cost in exchange for you receiving your medical services from a provider within their network.

Conclusion:

To sum up, Medicare it the best option for seniors needing health care coverage – receiving additional benefits like prescription pills and physical therapy along with the superior service and reliability you’d expect from traditional Medicare!

If you imagined that correcting crooked teeth was just about a more perfect smile, think again. The reality is that fixing severely misaligned teeth can help your oral health as well as your general wellbeing. This is why most dentists will advise their patients to wear some form of teeth aligners to correct the situation.

If you imagine that this is a bit of a far-fetched concept, then this is the article for you. Here you can learn about all the ways that this oral device can improve your life for the better:

Can Reduce Side Effects of Misaligned Teeth

Did you know that crooked teeth can cause speech impediments? That they may even result in frequent headaches? There is also the risk of discomfort inside the mouth and enamel erosion. Thus, using a corrective device can help you to reverse the issue and prevent these problems.

However, most people don’t want to wear traditional braces because they don’t like the way that they look. This is why more and more individuals are opting for Invisalign to correct their dental issues. This is because another advantage is that these aligners are virtually invisible and won’t cause you to feel self-conscious at all.

Can Help You to Follow a Normal Diet

When you have braces to correct your teeth, there are a whole host of foods that you can’t eat. And, it isn’t just junk food that you have to worry about. No, many healthy foods like nuts and crunchy fruits and vegetables are off the list as well. This can make it tricky to maintain a well-balanced diet.

With non-permanent corrective devices, though, you can remove the object before eating. As a result, you can eat a wide variety of foods to ensure that you are getting all the nutrition that you need. Not to mention, it also makes your daily mealtime a lot more enjoyable as well.

Makes Proper Oral Care Possible

Another issue with braces is that they can impede proper oral care. After all, it can be difficult to floss or to get the brush to go under the area where the wire is. Furthermore, it is a time-consuming process that many people may be tempted to skip. This can often cause dental issues and infections that can affect general wellbeing.

Once again, with removable corrective devices, this isn’t a problem. Therefore, if you want to ensure that your teeth and gums are healthy, get in touch with Mapleridgedentistry.ca dentists to have your teeth fixed as soon as possible. You can then ensure that you will have the best of both worlds.

Less Damage to Your Teeth

Teeth Aligners: Believe it or not, braces can actually damage your teeth after a while. Broken brackets and loose wires aren’t uncommon. When these happen, they end up poking the inside of your mouth. This can hurt your teeth, gums, and any other soft tissue inside your oral cavity. Needless to say, this will not be an issue with aligners.

These are all the benefits of utilizing these corrective dental devices. Therefore, it is something that you should consider if your teeth need to be fixed.

Healthy Cooking – A lot of people relate healthy eating to giving up on all of their favourite foods. Well, that is not even close to being the truth. If cooked right, you can make your favourite dishes much healthier. For instance, if you wish to reduce the need for cooking oil, you could switch to non-stick cookware. Also, you can consider steaming or microwaving the vegetables instead of boiling. It will help you retain the nutrition value of the vegetables.

There are a bunch of ways to make meals healthier. You can limit the use of salt, fats, and sugar in your food. Further, you can also include a couple of grains, fruits, vegetables, low-fat dairy, and lean meats for cooking. Foods, which have a high-fat content, sugar, and salt, are 100% less healthy than the foods found naturally.

So, here we have come up with a few healthy cooking tips that you can adopt in your kitchen.

Ensure that the Fat Content is Kept to a Minimum

Pick lean meats and the low-fat dairy products or the processed foods to ensure that the hidden fat content is almost minimum. Jasmine, an educator who offers do my math homework services for young students, says that she always makes it a point to give healthy fats, such as avocado, olives, soy, seeds, fish, and nuts to her kids.

Well, these are indeed healthy fat options as they have the essential long-chain fatty acids. Moreover, these fat items have good nutrient value in them. However, if you are using fats when cooking, use monounsaturated oils, such as canola oil and olive oil.

Pick Healthy Food at the Supermarket

To cook healthier, you need to shop healthier. So, for that to happen, you need to:

• Pick a low-fat or reduced-fat version of the foods as much as possible. You can opt for low-fat yoghurt, cheese, milk, gravies, and salad dressings.
• Always opt for skinless chicken breasts and lean meat cuts.
• Curtail yourself from shopping for processed meats, crisps, fast foods, pies, cookies, and pastries as they all contain substantial fat content. Daisy, an associate with TAE who offers chemistry homework help services for students, says the best way to prevent your children from eating junk food is not to buy junk food. Well, it is true. If you have ice cream in your fridge, the kid will 100% demand for it.

Low-Fat Cooking

• Angelina, who is a tutor offering best online python course, says that to reduce the oil content in her food she has started using cooking sprays. In addition to it, you can even use a pastry brush for adding oil in the container in which you are cooking.
• Always cook in liquids, such as lemon juice, water, stock, wine, fruit juice, or vinegar as opposed to cooking in oil.
• Use low-fat milk, reduced-fat yoghurt, cornstarch or evaporated skim milk instead of cream in soups or sauces.
• When you have to brown, the veggies put them in a hot pan and spray some oil on them. Do not add the oil fist in the pan. It would reduce the oil absorbed by the vegetables in the cooking phase.
• The perfect alternative to browning the vegetables by pan-frying is rather to cook them in the microwave first, and then crisp them in the grill for a minute or two.
• Opt for chutneys, salsas, pesto, and vinegar over cream and butter sauces or sour creams.

Retaining the Healthy Nutrients

Bianca, an educator with EduWorldUSA and a food and nutrition expert, says that water-soluble vitamins tend to get easily destroyed during cooking and preparation. Thus, you need to take active steps to reduce nutrient loss. For this, you can:

• Scrub the vegetables instead of peeling them. It is crucial because there are many nutrients, which are found close to the skin.
• Steam or microwave the vegetables instead of boiling them.
• If you like boiled vegetables, use only a small amount of water and do not over boil the vegetables.
• Try to include as many stir-fry recipes in your diet as possible. It is because stir-fried vegetables take little time to cook and retain their nutrients.

Cut Down the Salt Content

Salt is the number one flavour enhancer that we use in our meals. However, consuming a diet, which is high on salts, can lead to several health-related problems, such as high BP. Thus, you should take active steps to reduce the salt content in your diet. Some suggestions for this:

• Do not add the salt automatically into the first. Taste it, and add only as required.
• Add a bit of vinegar, olive oil, or lemon juice towards the end of meal preparation. You can even use them on the cooked vegetables. It has a similar flavour as salt.
• Opt for frozen or fresh vegetables over pickled or canned ones as they are packed with high salt content.
• Curtail the consumption of salty processed meats, such as corned beef, salami, bacon, smoked salmon, ham, chicken loaf, and frankfurters.
• Opt for reduced salt bread and breakfast cereals.
• Pick iodised salt.
• Reduce the consumption of processed sauces and condiments.