The best way to prevent bacteria and other viral respiratory infections from spreading is by routinely disinfecting/sanitizing and cleaning surfaces. According to scientific research, viruses and bacteria can stay on surfaces for hours and up to days. To get rid of germs and bacteria effectively, it’s important to know the difference between cleaning and disinfecting/sanitizing, as these terms are not interchangeable.

Cleaning is getting the dirt out. On the other hand, sanitizing is commonly used in public health to reach a certain level of bacteria; 95% is killed in most cases. Disinfection refers to killing everything. This is where you need to aim.

Understanding the differences between cleaning and disinfecting is important in safeguarding your health and that of your family or employees. Here is an in-depth look into the subject.

Cleaning vs Disinfection/Sanitizing

Cleaning

This refers to the removal of germs, impurities and germs from surfaces. However, it does not kill germs. Although by removing them, it reduces the risks of spreading further infections.

Cleaning refers to the mechanical removal of contaminants that are visible such as soils, among others. Cleaning involves water, soap and enzymic detergents, and cleaning machines or hand scrubbing. You can see cleaning to be an effective infection control procedure. As mentioned above, cleaning does not kill germs. Instead, it just reduces the microbial population.

Using ultrasonic cleaners with detergents can succeed in removing fine particles from surfaces. It is also beneficial as it is time-saving and safe. However, thorough you clean, it’s not enough to ensure you’ve gotten rid of micro-organisms.

Disinfection/Sanitizing

This refers to the use of chemicals to kill germs. Most of these chemicals remain Environmental Protection Agency-registered disinfectants. Disinfection service does not only kill germs on the surface once you clean. It also lowers the risk of infection spreading further.

Disinfectants remain often bought in concentrated form and need to be mixed with water to get a strong solution that will be effective. Most disinfectants don’t work well on dirt. Therefore, its important to clean first before disinfecting. Some disinfectants are designed for a specific use such as disinfecting instruments or certain surfaces. Therefore, you must make yourself familiar with the label information.

Some disinfectants are known to be corrosive. Make sure you choose one that is appropriate for items that you want to disinfect.

How To Clean And Disinfect Surfaces

• Ensure you put on disposable gloves
• Before using a disinfectant, clean the surface with soap and water.
• While using disinfectants registered with the EPA, ensure you carefully follow the instructions on the label for safety purposes and use the product effectively.
• We recommend doing regular cleaning and disinfection. However, this will depend on the level of use.
• Objects and surfaces located in public places must remain cleaned and disinfected before use.

Where are Germs Found?

We interact with germs in our daily lives. Although some of them are helpful, most of them are harmful and they cause diseases. Germs are found almost everywhere; soil, air and water. Germs are also found on our skin and sometimes in our bodies. They can also remain found on objects and surfaces that we touch.

At times, these germs can spread to us and make us sick. For instance, there are germs on tv remotes. The germs can affect you when you touch the tv remote then later rub your nose or eyes or eat food with your hands.

How to Safely Clean And Disinfect

It’s crucial to stay safe while using cleaning and disinfecting products.

• Always store them in containers you bought them in. ensure you follow instructions and note the warnings on the label.
• Avoid mixing disinfectants and cleaners unless the instructions on the label say it’s safe to do so. When you combine certain products like ammonia cleaner and chlorine bleach, it may result in injury and death in some cases.
• Always check the label to be certain whether you need to use protective hand gloves to protect your eyes or hands while using these products.
• If you inhale, swallow, get these products in contact with your skin, get medical help, or follow directions indicated on the label.
• Always store cleaning and disinfecting products where children can’t reach.

It’s important to sanitize your home or business place to protect yourself from harmful diseases. For E-clean Pro disinfecting and sanitizing services and professional disinfecting service, be sure to check out Excel Pest Services.

If you often struggle with low energy each day, you might question if you are making the correct lifestyle choices for your mood and energy levels. While fatigue can be caused by various lifestyle factors, it could stem from a medical condition.

If you’re tired of feeling tired and want to increase your energy levels, here are the most common causes of fatigue in men and the effective solutions.

An Unhealthy Lifestyle

If you struggle to get out of bed each morning and feel tired throughout the day, your low energy could be due to unhealthy lifestyle choices. Moreover, if you suspect this could be the case, it is time to ditch foods filled with sugar and saturated fat and incorporate more whole grains, fruit and vegetables, and lean proteins into your diet. Plus, you must hydrate your body with water throughout the day and work out for at least 20 minutes daily.

Low Testosterone

As men grow older, testosterone levels can decline while estrogen elevates. People living with low testosterone can then develop various unwanted symptoms, such as fatigue, depression, weight gain, muscle loss, a low sex drive, and erectile dysfunction.

One of the best men’s hormone replace therapy options on the market can take control of estrogen levels while increasing your testosterone, which can eliminate the unpleasant symptoms. It will lead to improved energy levels, reduced brain fog, a healthier sex drive, and easier weight loss.

Sleep Apnea

Sleep apnea is a serious sleep disorder that affects more men than women. It will cause a person to stop breathing for approximately ten seconds at a time during sleep, which can happen multiple times throughout the night. If you are experiencing difficulty breathing during sleep, especially more than once a week, you may have sleep apnea. This is a serious sleep disorder that affects more men than women. It will cause a person to stop breathing for approximately ten seconds at a time during sleep, which can happen multiple times throughout the night. If left untreated, sleep apnea can lead to heart problems, high blood pressure, and even stroke. You should contact sleepclinicservices.com to get tested and treated if you think you may have this disorder. Sleepclinicservices.com offers affordable sleep tests and treatments in many locations around the country.

One of the sleep apnea symptoms is extreme sleepiness throughout the day. However, it can cause the following problems:

• Loud snoring
• Restlessness during sleep
• Concentration difficulties
• Morning headaches
• Depression or anxiety
• Irritability

Sleep apnea often affects men over the age of 40 who are overweight. Also, it can affect people with a deviated septum, allergies, a large neck size, sinus problems, large tonsils, a large tongue, or a small jawbone.

If you believe you may have sleep apnea, you must not ignore the problem, as the condition can be life-threatening if left untreated. Also, if you have sleep apnea, you may need to wear a CPAP, APAP, or BiPAP mask over your nose and mouth during sleep.

Anemia

There is a misconception that anemia only affects women. Yet, many men can experience an iron deficiency that can lead to fatigue, weakness, dizziness, cold hands and feet, and headaches. If you are struggling with one or more of these symptoms, a simple blood test or physical exam can identify if you have anemia, which is often caused by gastrointestinal tract bleeding from gastritis or an ulcer.

If you have anemia, a doctor may recommend folic acid supplements, an iron-rich diet, or pain relievers. The treatments could restore your energy levels and banish the above-unwanted symptoms.

If you are feeling more tired than normal, then it might be an underlying reason as to why. Don’t hesitate to find out why so that you can get on the road to recovery.

It’s a well-known fact that protein is good for you, but what about the type of protein? The meat industry has always been a large part of American culture. But with more and more research coming out on how harmful it can be to your health, people are starting to look elsewhere for their protein. Plant-based proteins are not only healthier than animal proteins, but they’re also quite tasty. Here are seven reasons why plant-based protein is better than animal-based.

1) More Nutrients and Fiber – There’s a reason why the American Heart Association recommends you get two and a half servings of veggies while emphasizing nuts, seeds, beans, peas, and lentils as essential protein sources. These foods are packed with antioxidants, vitamins, minerals, and fiber necessary for good health. Animal proteins, on the other hand, are not as nutrient-rich. The only thing to be aware of is that few plant sources will be a “complete protein,” meaning they don’t have all the essential amino acids. This can be easily remedied by eating various plant-based proteins throughout the day.

2) Variety – The world of plant proteins is vast and varied. There are so many different kinds of beans, nuts, seeds, and grains to choose from that you’ll never get bored. Protein is also found in quinoa, gluten-free grain with a nutty flavor and slightly crunchy texture. In addition, there’s protein just about everywhere you look in the plant world, including Brussels sprouts, asparagus, broccoli, avocado, and potatoes. With this list of ingredients, you’ll be challenged to get creative and make delicious dishes.

3) Reduced Saturated Fat – Animal proteins are high in saturated fat, leading to heart disease and other health problems. For example, a meta-analysis of studies done between 1952 and 2012 found that a high intake of meat and processed meat was associated with an increased risk of disease, possibly leading to early death due to the higher amounts of saturated fat. On the other hand, plant proteins are low in saturated fat and can actually help reduce the risk of heart disease.

4) Not Carcinogenic – One of the biggest dangers of eating meat, mainly processed meat, is that it can possibly lead to cancer, according to some authorities in the field of medicine. The World Health Organization has released a statement saying that processed meat is carcinogenic. However, when compared to plant-protein sources that also contain cancer-fighting nutrients, it’s clear that plant proteins are the safer option.

5) Reduced Risk of Cardiovascular Disease – Numerous studies have shown that a diet high in animal protein can increase cardiovascular disease risk. This includes meat and dairy — something to keep in mind if you are a fan of whey protein, which is a dairy-based protein powder. It might be time to make the switch to a plant-based protein powder, which will ensure that you’re not putting your heart at risk.

6) Lower Risk of Type 2 Diabetes – A diet high in animal protein can also increase the risk of type 2 diabetes. One study showed that animal protein consumption was a significant risk factor for developing type 2 diabetes. On the other hand, in the same study, they found that plant protein was a protective factor for some, meaning that it lowered the risk of developing type 2 diabetes.

7) Less Chance of Weight Gain – Meat is high in calories and quickly leads to weight gain. Also, animal protein is significantly connected to fast food, which is even more likely to make you gain weight. On the other hand, plant proteins are generally lower in calories and don’t have the same association with fast food. In fact, plant-based diets are often associated with weight loss.

Excellent Sources of Plant Protein

If you’re not used to looking at plants as a source of protein and your plate is always a third (or more) of meat, this whole process of switching over can be a little daunting. But fear not — as we mentioned earlier, there are plenty of sources of plant protein out there that you can start including in your diet today.

• Nuts – Almonds, walnuts, pistachios, and cashews are all excellent plant-based protein sources. They’re also a good source of healthy fats, fiber, and minerals like magnesium and potassium.
• Seeds – Chia seeds, hemp hearts, pumpkin seeds, and sunflower seeds are some of the best sources of plant-based protein around. They’re also a good source of minerals, healthy fats, and fiber.
• Legumes – Beans, lentils, and peas are all great sources of plant-based protein, as well as fiber and minerals.
• Grains – Quinoa, amaranth, and buckwheat are high in protein, fiber, and other essential nutrients.
• Plant-Based Protein Powders – If you’re looking for an easy and convenient way to get your plant-based protein fix, a plant-based protein powder might be the way to go. There are many different types of plant-based protein powders on the market, so finding one that suits your needs shouldn’t be too difficult.

Occasionally, when people start eating less animal protein and more plant protein, their gut goes through a bit of a transformation. Often, this is because it’s healing and getting used to not having all the animal products. If you’re feeling bloated, gassy or like you have candida, these could all be signs that your gut is transitioning. Be patient and give it some time. It will eventually even out. And in the meantime, reach for some digestive enzyme supplements to help you along. As well, take a nourish supplement to help with the gut healing process.

Making the Transition to Plant-Based Protein

If you’re interested in making the switch to plant-based protein, but you’re not sure where to start, here are a few tips to help you out.

• Work into it, slow and steady – Start by gradually replacing some animal-based proteins in your diet with plant-based proteins. This could mean swapping out one meal per day for a plant-based meal or adding a plant-based protein powder to your smoothie.
• Try some new plant-based recipes – There are plenty of amazing plant-based recipes out there, and you’re sure to find one that you love.
• Explore different plant-based proteins – As we mentioned earlier, many different types of plant-based proteins are available. Try out a few different kinds to see which ones you like best.
• Talk to your doctor or nutritionist – If you’re looking for more guidance on making the switch to plant-based protein, talking to a professional is always a good idea. They can help you create a plan that’s right for you and make sure that you’re getting all the nutrients that you need.

Age Is Inevitable, But Its Speed Varies

Aging: Certainly, we are all tumbling headlong toward our inevitable corporeal demise and that transition into the next reality which will prove what was and wasn’t important in life. But until we shuck this mortal coil, here we are. For most, delaying the transition called death is the aim. The best way to do this is to age more healthily and practice good habits.

In modernity, more people than ever are reaching their centennial birthday, and living even a few years after that. France’s own Jeanne Louise Calment passed away in 1997 at the ripe old age of 122. Kane Tanaka was born in 1903 and is still alive today at the astonishing age of 118.

Can you imagine living that long? Well, if the Maker of all smiles on you, it could happen. What will help is taking proper care of yourself? In this writing, we’ll cover three notable tips related to aging, and how best to conduct yourself so that you have the greatest possibility of living the longest.

1. Eat Right, Exercise, And Supplement With Vitamins

Are you eating deep fat fried foods, starches, and sugars all day? That’s a great way to die decades earlier than you have to from heart disease or obesity. What’s better is eating healthy foods in a balanced way. The more balanced your diet, the longer you’re likely to live. However, that’s not the only component to consider as regards longevity.

You also need to exercise the right amount, and at regular intervals. A half-hour a day six days a week should do the trick; at least break a sweat three days a week with a recovery day between them if going a half hour six days a week isn’t feasible.

Lastly, supplement with vitamins. Vitamin C, vitamin D, Vitamin B, and B17, zinc, iron—there are all kinds of supplementary vitamins out there. If you’ve got a doctor, talk to that individual; but don’t be afraid of what you’ve learned through your own research either—doctors don’t tend to live long despite their knowledge; at least according to this Indian study.

A lot of that has to do with things like PTSD, associated vices, and suicide. Doctors aren’t known to be as healthy as some professions. However, there is at least some partial component emanating from an incorrect application of medical understanding; and that component won’t be fully understood until we can look back from the future.

2. Find Affordable Health Plans

Even if you’re eating all the right foods, staying fit, and supplementing with vitamins, that doesn’t mean you’ll never be injured. Sometimes that injury is directly visible, sometimes it’s the result of poisoning, radiation, supplementation with toxic elements, or some other hidden scourge. So to age gracefully, you’ll want the best health plan you can find to cover preventive care in your younger years.

Getting checked out at intervals by professional practitioners is wise; even wiser is having an emergency safety net through insurance. When you boil off the rhetoric, that’s what health insurance represents.

3. Will, Emotions, And The Soul: Living Well—Stress Elimination

There is such a thing as a “will to live”. There is such a thing as a “death by despair”. People literally die of broken hearts. One reason for this may have to do with something called telomerase, which is produced by telomeres. Telomeres are like the tape at the end of a shoestring; only the shoestring is your DNA.

When that tape erodes, so goes the DNA strand, and your age. Stress facilitates telomerase erosion. Stress is like not tying your shoes properly and stepping all over the taped ends until the strings unravel. If you’re emotionally unhealthy, your will is toward things that are bad for you, and you don’t live well. Despite healthcare, exercise, and diet, you’ll still die earlier.

Stress ages you and can be avoided. The ethicality of daily life will impact emotional stability. “Will” can provide you the strength to live as well. These things have an ethereal quality only just becoming understood by modern medicine. The bottom line? Find ways of avoiding negative stress (like despair or depression) and keeping good stress (like exercise or anticipation).

Aging Gracefully

Align your mind in terms of activity for negative stress reduction. Get health insurance on which you can rely for emergencies. Eat right, exercise regularly, and supplement with vitamins. Like a cord of three strands, these three approaches to health maintenance will help you age or aging more gracefully, and all things being equal, may even extend your lifespan.