Some people can see objects closer, but far away, objects are a distant blur. This condition is called short-sightedness or myopia. It is a problem that occurs mainly among young adults and children. Myopia occurs in people with incorrect eye shapes. The refracted light of the objects focuses before the retina instead of at the retina.

See a Doctor

If you have myopia, you might be having difficulty performing tasks correctly, or your vision quality is detracting you from your daily activities. See an eye doctor immediately who can determine the level of your nearsightedness. Most probably, the doctor may prescribe eyeglasses and you can get new eyeglasses tomorrow as it’s so easy and fast when you order online.

Spend Time Outside

Increase the number of your outdoor activities as much as possible. Spending time outdoors during your early adult life and adolescence can decrease the risk of myopia. The ultraviolet ray of the sun changes the structure of the cornea and sclera to maintain a standard eye shape.

Protect Your Eyes

Wear sunglasses while out in the sun because they can shield your eyes from ultraviolet rays and halt the progression of myopia. Make sure you invest in high-quality as some cheap sunglasses can be detrimental to the eye muscles in the long run if worn for too long.

Eat healthy Food

Try to consume plenty of vegetables, fruits, and leafy greens. Your eyes can tremendously benefit if you include fish items, especially salmon, that are high in fatty acids and omega-3 fats. Including these in your daily diet can work wonders for the health of your vision.

Get proper Rest

Try to reduce your eye strain as much as possible. Taking breaks between your computer work by looking far away from screens for 20 seconds is a good strategy. This practice would give your eyes proper rest and can slow the development of short-sightedness.

Get surgery treatment

Sometimes doctors advise you to get laser or lens surgery to improve your eyes. The good thing about such surgeries is that they are permanent solutions that can see you through your lifetime. Laser surgery reshapes the eye, and lens surgery replaces the lenses with artificial lenses. Furthermore, short-sightedness can be a hindrance to professional and personal endeavors, but the Best Laser Eye Surgery in London offers a transformative experience, freeing individuals from the limitations of visual impairment.

Wearing special lens

Depending on your conditions, some opticians may advise orthokeratology, a lens worn overnight. This treatment can help improve your vision without contact lenses or glasses. If this is a suitable option, talk to your optician and see whether it would fit your situation.

Implantable Collamer lens

An implantable Collamer lens, popularly known as ICL, is a soft contact lens implanted in the eyes. It is made of polymeric materials. The lens is embedded in your eyes with a microscopic incision between your iris and your natural lens. It corrects the light refraction so that it falls right on the retina as opposed to before the retina.

The topical medication

Atropine drops are used as topical medication as a treatment for short-sightedness. It’s a prescribed eye drop, and the doses vary from person to person. When you drop them in your eyes, your pupil will dilate. This treatment can be a good treatment for some people.

Wear correct lenses

If worn correctly for the prescribed time frame, the right lenses can optimize and bring your vision to your natural sight. Regular exams are the best way to know whether you use the correct prescription lens. Wearing too weak a prescription can increase the progression of nearsightedness.

Maintain your health

If you have diabetic retinopathy, maintaining your weight and exercising can help not just your weight but also your vision. This condition can hurt the eye’s blood vessels due to the excess sugar circulating in the bloodstream. Check your sugar levels regularly and stay fit to lower the odds of developing short-sightedness.

Smoking is bad

Smoking raises the likelihood of developing short-sightedness. Avoid smoking for as long as you can, or smoke in moderation. The less you smoke, the more you will benefit by easing off the inflammation throughout your eyes, which can prevent age-related eye disorders.

Signs of short-sightedness

If you are experiencing the following, you may be having short-sightedness:

• You cannot see distant objects as clearly as you see nearby objects, which affects your normal daily functioning
• The vision beyond a certain peripheral point seems blurry but gets more apparent as you come close to those objects
• You often partially shut your eyes or squint to see things, especially if they are far away
• You get migraines and headaches often due to eyestrain caused by a hard day’s work
• It is difficult for you to see things clearly while driving or have trouble reading signs at night

An ophthalmologist or an optometrist can quickly diagnose any of the above symptoms. Your eye professional will also consider your other health aspects and advise you on the right way forward. You may have to get surgery, a pair of contact lenses or eyeglasses to correct your short-sightedness.

If you’re noticing any of these symptoms or are unsure whether your vision has changed, it might be time to consult a professional. Thankfully, there are local opticians who do home visits, making it easier than ever to get your eyes checked without needing to travel.

Eating healthy food and getting regular exercise are great practices in taking care of one’s health. However, these are not enough to live a good life.

In a 2019 international survey published in the World Economic Forum, about 62% of adults don’t feel like they’re getting enough quality sleep. Their reasons include worry and stress, physical environment, hectic schedules, entertainment from technology, food disruptors, and existing health conditions. As these continue to pile up daily, it’s more important than ever to discuss what sleep deprivation does to our mind, body, and health.

Promoting Healthy Aging with Aging Science

The Baltimore Longitudinal Study of Aging (BLSA), which is a national institute, is the longest study on aging research. It has released several studies and journal articles on topics about aging science, drug development, cell biology, and molecular biology.

Apart from the BLSA, the other national institutes that produce research studies on aging science are the Buck Institute and the Albert Einstein College. They provide public access through their websites.

By doing multiple clinical trials using model organisms, these institutions are beginning to discover ways to target aging. They gather data and produce analysis from the clinical aspects of their studies by performing experiments on mice and flies.

More than just extending a person’s life, researchers from all around the world have been working on further understanding the biology of humans and the nature of aging. It’s not just about the human lifespan anymore but about the human health span, which refers to increasing a person’ squality of life by living more years disease free.

Aging has three types, chronological age, biological age, and functional age. Recent studies have also started uncovering what is called epigenetic changes while studying aging processes. These are genetic changes in DNA as a person ages. By studying genes and proteins, scientists found out that aging varies from person to person.

The Benefits of Sleep

Investing in your health and overall well-being now.

Prevents Age-Related Diseases

Human aging comes with a variety of different illnesses caused by the body’s weaker immune response. This is primarily because the cells of the body undergo cellular senescence, a critical state where cells are incapable of undergoing growth or cell division. Senescent cell accumulation is a hallmark of aging that drives various age-related diseases including Alzheimer’s and heart disease.

Cardiovascular Problems

The number one cause of death among older adults in America is heart disease. While a variety of lifestyle habits can cause this illness, continuous lack of sleep among young people can have negative effects on their cardiovascular health. Getting adequate sleep can lessen this risk.

High Blood Pressure

This chronic disease causes the blood in the body to exert too much pressure on the arteries. This can lead to chest pains, headaches, and fatigue. Sleep regulates blood pressure by lowering it as you sleep and bringing it to normal levels when you’re awake.

Dementia or Alzheimer’s Disease

These illnesses cause cognitive decline among older adults. They target the cognitive function of the brain, causing memory loss, mood swings, and poor communication. Sleep lowers your chance of acquiring these diseases because it allows your mind to rest and strengthen your memory.

Diabetes

Diabetes compromises the body’s ability to process glucose or sugar.. Getting enough hours of sleep lessens the risk of diabetes since the body at rest regulates the release of insulin and normalizes the release of sugar in the bloodstream.

Regulates Hormones

The circadian rhythm controls our bodily functions in a 24-hour period, including the release of hormones throughout the system. Since hormones send signals needed for organ and tissue function, proper sleeping habits keep your rhythm on track. Furthermore, by regulating hormones that affect stress and blood glucose levels, your body can maintain healthy blood pressure and blood sugar levels.

Renews Tissues and Boosts Cells

Aside from cleaning out wastes within, restorative sleep benefits tired and stressed bodies by repairing damaged tissues, boosting the performance of various cells, and increasing stem cell production. This is the reason why getting enough sleep has been found to strengthen the immune system. It boosts the production of one of the main components to battle aging called nicotinamide adenine dinucleotide (NAD+). This molecule can also normalize your sleeping rhythm and make you feel energized the following day.

These positive sides of sleep can contribute to your longevity. No matter how busy and hectic your day may be, keep in mind that sleep is an essential need in your lifestyle practices. You’ll pat yourself on the back in the long run.

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Be careful with double negatives. Here, you’re implying what good sleep does to the mind and body.

This makes it seem like sleep is the underlying answer to all disease treatments. Please remove this sentence or rewrite this section.

Here are some reasons why you should consider getting an electric bike for yourself!

With the continuous advancement of technology and the rise of portable electronic devices, most people just sit in front of their screens and lie on the couch all day. This lifestyle has been prevalent since the pandemic has started. Although some parts of the world are still on lockdown, having a little physical exercise around the block should not hurt. Cycling, for example, is an effective way to reduce your health risks, and what better way to do cycling than with electric bikes!

Although it may sound counterintuitive, having a bike with an electric motor is not really a form of cheating. Even though an electric bike, or ‘e-bike’, does give you the extra power you need to conquer those hills and inclines, it still does give you the pump that you get when pedaling a normal bike. In fact, the assistance that these e-bikes give you in navigating challenging terrain gives you more benefits in the long run.

Best electric bikes level up the fun and excitement you enjoy with a traditional bicycle. Powered by electric motors and portable batteries, e-bikes are not just made for improving the daily commute because they also make a good companion for leisure and outdoor activities. But most importantly, electric bikes offer countless advantages and benefits to our physical and mental health, so here are some:

Health Benefits of Using Electric Bikes

1. Improves Heart Health

Like any other cardiovascular exercise, cycling using an electric bike does keep your heart strong! With the regular use of an e-bike, it is proven that the low-impact exercise it offers helps build stamina more consistently. It is mainly because it is not as taxing on the joints, unlike the intense muscle workouts that regular bicycles provide. Moreover, it is found that people who frequently go cycling have about 15 percent fewer heart attacks than non-cyclists.

A research conducted in 2008 associated the change of transport (from non-cycling to cycling) with the change in cardio-respiratory fitness. The study resulted in a significantly higher cardiorespiratory fitness associated with cycling as a mode of transport; hence by cycling, especially with the help of electric bikes, you can have a healthier and stronger heart.

2. Effectively Burns Calories

Although an electric bike makes use of pedal-assisted technology, cycling using it is considered as a form of exercise after all. An e-bike lets you pedal more conveniently therefore reducing the intensity of workout you have to go through.

The cardio exercise that e-bikes provide you does not only improve your heart health but can also help you effectively lose weight. By using electric bikes, extra calories are burned through those longer distances that you can cover compared to when using conventional bikes. As a matter of fact, it is found out that an hour of cycling using an ebike can help you burn as much as 500 calories.

An article from Healthline shows how many calories you can burn in biking based on how long and much you travel by time and distance.

3. Helps maintain a habit of cycling

Maintaining a good workout routine is hard, especially when you are the type that easily gets bored. It only gets worse when other workouts leave you so exhausted that you do not look forward to doing them again— beats the purpose of an ‘actual routine,’ right?

That is the good thing about e-bikes. It may not give you the rigorous exercise of traditional cycling, but it does help you build a healthy habit. With assisted pedaling, you can take longer rides that would take you to see more views and explore more places which will definitely build up your excitement and help you continue what you have started.

4. Better Sleeping Pattern

The habit of cycling using electric bikes leads to sustainable exercise. And experts say that with regular exercise comes better sleep. Studies have found that people who get regular exercise fall asleep more quickly compared to control subjects and are less likely to wake up in the middle of the night.

In a study conducted by the Sleep Foundation in 2013, where they correlated exercise to sleep, it was found that over 75% of respondents who exercise get good to very good quality of sleep. And as a form of exercise, cycling with the aid of electric bikes can actually help you get better sleep at night.

5. Relieves Stress

Regularly exercising, in general, boosts your mood. Happy hormones are at their peak after a good workout, and frequently doing so leads to better mental health. Of course, what better way to maintain an active lifestyle and a healthy mind than riding e-bikes! With the encouragement to be consistent with strolling through the great outdoors, one can avoid getting stressed out and enjoying long rides.

While it improves your physical health, e-cycling also helps reduce tendencies for anxieties or depression to occur. As we all know, stress is not entirely a good feeling as it denotes emotional or physical tension. A recent study published in the International Journal of Workplace Health Management found that people who cycle are less stressed. Especially for workers who spend a whole day at the office, cycling to and from work can significantly reduce stress.

Why you Should Get Yours Now?

Truth be told, there are innumerable reasons why you should get an electric bike. Aside from being an efficient and eco-friendly mode of transport, an electric bike serves as a fun way to exercise and stay fit with its pedal sensor and assistance features. Ebikes are not plainly for commuting purposes; there are many different types of e bikes used in extreme sports like hunting and mountain biking. There are electric bikes made specifically for casual rides and there are some made for outdoor adventures. We can go on with more reasons why you should buy an electric bike but ultimately, having an ebike by your side makes a really huge difference to your life.

Summary

All-in-all, e-bikes are sure to be enjoyed by all ages, from little kids to the elderly. With the lessened intensity that electrically assisted pedaling offers, e-bikes are sure to encourage more people to get into cycling and make a healthy lifestyle out of it.

By Trevor James

About the author:

Trevor James is the founder of Electric Bike Paradise, the #1 online seller of electric bikes, electric scooters, electric skateboards, mobility scooters, electric wheelchairs, and electric golf caddies. Trevor has been selling bicycles, electric bikes, and electric scooters online as 2010 and finally established Electric Bike Paradise in late 2013 when he happen to meet a car enthusiast that introduced him to electric bikes. And also, Trevor spent time penetrating for electric bikes online but couldn’t find a website that obtainable a wide selection of electric bikes, scooters, and informational articles. That is why he determined to start a website where everyone can shop expediently, browse buying guides, and read educational posts. The website is called Electric Bike Paradise.

When it comes to weight loss surgeries, the gastric sleeve success rate is the highest, 80-90%, with people losing 60-70% of their excess weight within the first year post-op.

This and the fact that in the UK’s private clinics, bariatric surgery prices are one of Europe’s highest, make gastric sleeve on NHS a much sought-after option.

Do I qualify?

To be listed for gastric sleeve on NHS, there is a certain base frame you must fit into (pun intended). That is, have a BMI (body mass index) of 40 or above OR BMI 35+ and any serious obesity-induced illness (heart condition, Type 2 diabetes, etc). You must also be able to prove that you have tried other certified means of weight loss, but have been unsuccessful. You need to agree to a long-term follow-up after surgery and of course, be fit enough for both anaesthetic and the surgery itself.

In case your BMI is 50 or over, surgery may be considered without needing to try other weight loss methods first.

Cost of a gastric sleeve surgery

While gastric sleeve on NHS does not tap into the patient’s wallet, it costs the NHS a pretty penny (the exact amount unclear, but pricier than gastric bypass, which is listed for £6000 and above). NHS annual cost of bariatric surgeries exceeds £45 billion and while the British government is constantly increasing the budget for bariatric surgery, it is nowhere near to lift it up the funding priorities ladder.

Meanwhile, gastric sleeve surgery prices in the UK’s private clinics are unaffordable to many (not to say most) people in dire need of it – depending on location and other variables, anything between £8000 to £13 000.

The alternative? Bariatric tourism

Turkey is starting to get „out of fashion“, with more and more people choosing to have their gastric sleeve in Europe. Gastric sleeve in Latvia is also on a steady rise, and the reason for both is the same – more affordable, quality service with much shorter waiting time, and fewer qualification conditions.

Add to this but a short, comfortable flight and it makes no one wonder, why bariatric tourism is leading more and more people to discover the eastern part of Europe, namely the Czech Republic, Poland, Latvia, and Lithuania.

Latvia, starring the Weight Loss Riga clinic, is definitely winning more and more glory for their personal-but-professional service, very high success rates, and all-inclusive surgery packages. Just to compare the prices –

• Gastric sleeve in the UK – £8000-13 000
• In Turkey – £3000-3500
• In Belgium – £5000-6000
• In Poland – £3600

All of the previously mentioned prices have been non-inclusive, while Weight Loss Riga stands out with a gastric sleeve surgery package of:

£4980

 In conclusion, while gastric sleeve on NHS is definitely a possibility, especially with NICE vouching for more bariatric surgeries for Type 2 diabetes patients, it is also a long and hesitant wait. To those who cannot afford to wait but may be able to afford some self-funding, the all-inclusive bariatric surgery packages are game – and life! – changers.

Mental health coaching is a relatively new field that aims to bridge the gap between clinical mental illness and life coaching. It focuses on the emotional well-being of clients to better their mental health.

Life coaches tend to focus on helping people get their lives together and find their life’s purpose. Mental health coaching is in high demand because people nowadays lead stressful lives that make them subject to their emotions. This post will clarify what mental health coaching is and how to get certified.

What is a Mental Health Coach?

A mental health coach helps people who don’t have mental illnesses overcome emotional and mental conflict and deal with stressful situations. The coach meets with clients who need support to keep their mental space clean in their everyday lives.

For example, clients with depression may need a coach to help them with daily obstacles and equip them with skills to keep their cool. The sessions conclude when a client is emotionally intelligent and makes decisions after thoughtful deliberation.

What does Mental Health Coaching entail?

Mental health coaching is different from seeing a counselor or a therapist. The process does use some counseling skills, but the coaching process aims to help clients with their current mental well-being.

Mental health coaching helps people overcome mental issues that aren’t considered clinical issues like dealing with self-sabotage habits, negative thinking, work-life balance, or improving your personal life. The process isn’t therapy, but you can work on conflicts in your personal or professional life with a mental health coach.

Moreover, mental health coaching is a short-term endeavor. For example, you can talk to a coach when you move to a new place and have trouble coping. Another scenario is when you have difficulty dealing with stress at work for a project. A mental health coach can help out with the mild mental health issues you are dealing with instead of going to friends and family.

Are Mental Health Coaches Professionals?

Yes. Mental health coaches are highly trained and certified to assist clients with their issues. They are not therapists, and they won’t attempt to deal with mental problems that require a medical professional. Overall, reputable institutions ensure their coaches have all the necessary certificates before they can work with clients.

How to Get Certified

You can get a mental health coaching certificate by undertaking an intensive course from a reputable institution. The coursework combines several training courses that train you to be a life coach, teach you how to mentor clients, and learn how to do mental health coaching.

Anyone can enroll in the course and study to become a coach. Online courses are available, and the instructors are usually experienced mental health coaches. Therefore, you will be taught by a professional who can give you examples that relate to real-life problems. You will be certified after completing the course, and you can start working immediately after graduation.

Become a Certified Mental Health Coach Today

A mental health coach offers services that bridge the gap between clinical therapy and life coaching. Many people undergo situations that cause mental and emotional conflicts, but they don’t qualify as cognitive issues. Mental health coaching helps clients deal with problems that drain them mentally and help them through those situations. Become part of a growing community of certified mental health coaches and help those around you today.