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Diet Food for the Cancer Patient

During your treatment, it will sometimes seem difficult to maintain a perfect nutritional(food) balance. Yet even if it does not cure cancer, diet is real support for therapy. What are the foods to favor? Are there foods to be banned?

Do not Neglect a Balanced Diet

Contributing to the general well-being of the patient, food also makes it possible to strengthen his immune defenses, sometimes damaged by treatments. Thus, the doctor must take care, as much as possible, of your food. Think of :

  • Eat at least three meals daily;
  • Have a varied and balanced diet;
  • Don’t eat on the go but take your time;
  • Limit foods that are too fatty or too sweet;
  • Drink enough during the day.

We know in particular that certain food aversions can lead to weight loss. These phenomena are the cause of significant fatigue, which can undermine the quality of life when they are not themselves the cause of a lack of interest in food. Do not fall into this vicious circle.

Choose Protein-Rich Foods

During your treatment, your appetite will most certainly be disturbed. To better assess the consequences, periodically monitor your weight. If there is a large variation, talk to your doctor. In the event of weight loss, the National League Against Cancer recommends:

  • Favor enriched dishes;
  • Split food intakes;
  • Increase calorie intake by consuming more butter, cream, mayonnaise, yogurt, cheese, ice cream, jam, honey.
  • Choose foods rich in protein (eggs, dairy products, meat and fish, cereals), which provide strength and energy while helping you keep your weight.

This last recommendation is particularly linked to the fact that fatigue is often linked to weight loss in terms of muscle mass. By favoring proteins, you allow your muscles to rebuild and thus regain physical activity, which will undoubtedly facilitate better social reintegration. Also, avoid skipping meals and, if so, consider compensating. If this phenomenon tends to repeat itself for lack of appetite, speak to your doctor. He may offer you nutritional supplements, some of which are reimbursed by Social Security.

If, on the contrary, you have gained weight (mainly the following chemotherapy), do not start a diet on your own. Again, medical advice is essential: this is not the time to weaken your body.

Surgery, Radiotherapy, and Chemotherapy

After Surgical Treatment

only certain operations require a special diet because of their location. Thus, in case of intervention in the mouth of the pharynx or esophagus, the absorption of solid food is difficult for several weeks. You will most certainly need to favor a liquid diet, purees, compotes, and minced meat before gradually returning to a normal diet. For anatomical reasons, an ablation or reduction of the stomach will have consequences.

In this pocket, normally stays the food bowl before undergoing various transformations. To avoid creating “digestive congestion,” be sure to favor small fractional meals while avoiding foods that can cause flatulence. Finally, a colostomy – a surgical procedure consisting of creating an artificial opening between the colon and the abdomen (artificial anus) – the diet must take care not to disturb your intestinal transit. Diarrhea or constipation are enemies to avoid!

After Chemotherapy(or Radiotherapy of the Upper Digestive Tract)

swallowing is made difficult. It is therefore asked to favor so-called neutral foods (minced meat, compote, dairy products, pasta, water, or even small pots) and to avoid foods that may further darken the picture, such as excessively acidic foods (lemon, grape fruit). too dry (bread, chicken.), too crunchy (crisps, rice.) drinks that are too hot, too cold or too spicy, as well as alcoholic drinks.

After Radiation Therapy

It is common for patients to experience some dry mouth. To counter this, be sure to drink lots of water, rinse your mouth frequently with a bicarbonate solution prescribed by your doctor. To prevent this dryness from being accompanied by canker sores or irritation, adopt impeccable oral hygiene.

Special case: if your treatment requires corticosteroid therapy (treatment based on cortisone or its derivatives), your diet will be base on a salt-free diet.

Nausea, Vomiting, Diarrhea, and Constipation

Chemotherapy and some radiation therapies can cause nausea or vomiting. Because these reactions are often the result of hypersensitivity to certain odors, it is best to compose your menus based on dishes that do not have strong odors or too many spices. Little tip: lukewarm or cold meals often cause fewer nausea reactions. Think about it. If you cannot keep what you eat, your doctor will suggest suitable anti-nausea treatments.

Treatment can disrupt your body’s digestive and absorption functions. This has the unfortunate consequence of causing diarrhea or constipation more frequently. To avoid dehydration linked to the first, remember to hydrate yourself regularly. In the case of constipation, good hydration is also an essential pillar. To facilitate your transit, you can (unless contraindicated) opt for foods rich in fiber, green vegetables, or the famous prunes!

Ozempic Foods to Avoid to Minimize Side Effects

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Ozempic is a prescription medication to help adults with type 2 diabetes improve blood sugar control.

It is also used to help adults who are overweight or obese lose weight. Ozempic works by helping to control the amount of sugar your body produces and by helping you feel full after eating.

Though Ozempic can be an effective treatment for type 2 diabetes, it is essential to be aware of the potential side effects, including nausea, vomiting, diarrhea, and constipation.

Sometimes, these side effects can be severe and require a patient to stop taking the medication.

One way to reduce the risk of experiencing these side effects is to avoid certain foods while taking Ozempic.

Here is a listing of foods that you should avoid while taking Ozempic:

Foods to Avoid While Taking Ozempic

You may want to avoid a few foods while taking Ozempic. These foods can increase the risk of side effects, such as nausea, vomiting, and diarrhea.

High-fat foods:

  • Fatty foods can slow down the absorption of Ozempic, increasing the risk of side effects.

Here are some examples of high-fat foods to avoid while taking Ozempic:

  • Fried foods
  • Fatty meats, such as bacon, sausage, and lamb
  • Whole-fat dairy products, such as whole milk, cheese, and yogurt
  • Oily fish, such as salmon, tuna, and mackerel
  • Nuts and seeds
  • Avocados
  • High-fat salad dressings

High-sugar foods:

Sugary foods can cause your blood sugar levels to spike, increasing the risk of side effects.

Here are some examples of high-sugar foods to avoid while taking Ozempic:

  • Soda
  • Juices
  • Sweetened beverages
  • Candy
  • Cookies
  • * Cake
  • * Ice cream
  • * Pastries
  • * Cereals with added sugar
  • * Yogurt with added sugar

Carbonated beverages:

It can irritate the stomach and intestines, worsening side effects.

Here are some examples of carbonated beverages to avoid while taking Ozempic:

  • Soda
  • Sparkling water
  • Seltzer
  • Alcohol

In addition to avoiding these foods, eating regular meals and snacks throughout the day is essential. This will help to keep your blood sugar levels stable and reduce the risk of side effects.

Talk to your doctor if you feel any side effects while taking Ozempic. They may adjust your dosage or recommend other ways to manage the side effects.

What to Eat Instead?

If you’re looking for healthy foods to eat while taking Ozempic, here are a few suggestions:

  • Lean protein: Lean protein, such as chicken, fish, and beans, can help you feel full and satisfied.
  • Whole grains: Whole grains, like quinoa, brown rice, and whole-wheat bread, are a good source of fiber, which can help to regulate your blood sugar levels.
  • Fruits and vegetables: Vegetables and fruits are low in calories and nutrients, making them an excellent weight-loss choice.
  • Water: Drinking plenty of water can help to prevent dehydration, which can be a side effect of Ozempic.

Here are some tips for managing side effects while taking Ozempic:

  • Start slowly: When taking Ozempic, begin with a low dose and increase the dose gradually over time. This helps your body to adjust to the medication and reduces the risk of side effects.
  • Take Ozempic with food: Taking Ozempic with food can help to reduce the risk of nausea and vomiting.
  • Stay hydrated: Staying hydrated can help to reduce the risk of constipation. Drink plenty of water throughout the day.
  • Get regular exercise: Exercise can help to improve blood sugar control and reduce the risk of side effects. Try at least 30 minutes of moderate-intensity workout most days of the week.
  • Talk to your physician: If you have any side effects that are bothersome or do not go away, converse with your physician. They may adjust your dosage or recommend other ways to manage the side effects.

Here are some additional tips for eating a healthy diet while taking Ozempic:

  • Eat usual meals and snacks throughout the day: This will help to keep your blood sugar levels stable and reduce the risk of side effects.
  • Choose foods low in fat, sugar, and calories: This will help reduce the risk of side effects and promote weight loss.
  • Eat plenty of fruits, vegetables, and whole grains: These foods are low in calories and fat and high in fiber, which can help to keep you feeling full.

Conclusion

Ozempic is a secure and effective medication for treating type 2 diabetes. However, it is essential to be aware of the potential side effects, including nausea, vomiting, diarrhea, and constipation.

Sometimes, these side effects can be severe and require a patient to stop taking the medication.

One way to reduce the risk of experiencing these side effects is to avoid certain foods while taking Ozempic. These foods include high-fat, high-sugar, carbonated beverages and alcohol.

In addition to avoiding these foods, eating regular meals and snacks throughout the day is essential. This will help to keep your blood sugar levels stable and reduce the risk of side effects.

Chat with your doctor if you experience any side effects while taking Ozempic. They may be able to adjust your dosage or recommend other ways to manage the side effects.

Related Terms

  • GLP-1:
  • Type 2 diabetes:
  • Nausea:
  • Vomiting
  • Constipation

Can Rheumatoid Arthritis Affect The Lungs?

Rheumatoid arthritis is an inflammatory disease that usually affects the joints and is suffered by 1% of the world population. However, rheumatoid arthritis can also affect the lungs directly and indirectly.

Up to 50% of patients with rheumatoid arthritis show extra-articular changes, such as changes in the heart, lungs, kidneys, blood, and even the nervous system.In this article, we will explain how rheumatoid arthritis can affect the lungs, the symptoms it produces, and its treatment.

What is Rheumatoid Arthritis?

Rheumatoid arthritis is a long-lasting autoimmune inciting disease. It usually occurs at any age, but it is more common in middle age, between 40-50 years, and in women.

It is an autoimmune disease because our body loses tolerance towards our tissues and attacks them as if they were foreign, causing them to deteriorate. This technically translates to the appearance of autoantigens our tissues that are attacked by auto antibodies defenses that attack our cells. Rheumatoid arthritis is a systemic disease capable of affecting any organ that expresses autoantigens.

Despite being able to move any organ, the involvement of rheumatoid arthritis predominates in the joints, specifically in its synovial membrane. This is a layer that wraps around the joint and nourishes it since inside the joint. There are no blood vessels that provide nutrients. Due to the attack of our immune system, the synovial membrane becomes chronically inflamed and destroys the cartilage of the joint. If left untreated, it leads to damage to the bone.

Can Rheumatoid Arthritis Affect the Lungs?

Rheumatoid arthritis can affect any structure that makes up the lung: the pleura, airways, blood vessels, respiratory muscles, and the lung itself. The process by which lung involvement occurs is unknown. However, it observed that various factors might intervene, such as:

  • The genetic predisposition of the person.
  • Immune disorders that occur in the body.
  • Environmental factors, such as tobacco.

For example, men ages 50-70 with more active rheumatoid arthritis, and a history of smoking are more likely to develop lung problems.

The pulmonary affectation by rheumatoid arthritis can present in different ways, as we will see next.

Interstitial Lung Disease or PID

The most frequent form of presentation of rheumatoid arthritis (RA) in the lung is interstitial lung disease (EPI). It estimated that in patients with RA, up to 58% might have PID.

The lung in a healthy person is elastic to allow its expansion every time the person inhales air. However, in PID, the lung becomes inflamed and fibrous, causing a loss of elasticity. This causes it not to expand correctly and the patient to not breathe well.

Additionally, PID can damage nearby structures, such as the airways and blood vessels, further worsening the patient’s choking symptoms.

Pulmonary Hypertension

This entity is more frequent than expected and occurs in 30% of patients with RA. It is usually asymptomatic and is a consequence of the evolution of PID.

Under normal conditions, the right side of the heart pumps blood through the lungs, where it collects oxygen. The fluid body returns the left side of the heart, from where it directed to the rest of the body.

Due to PID, the lung becomes increasingly rigid, causing the pulmonary vessels to become obstructed and unable to carry much blood. When this happens, the pressure builds up, causing pulmonary hypertension.

Lung Disease Induced by RA Treatment

Many of the drugs used in RA are associated with lung injury as an adverse effect. This adverse effect, especially, was seen in the use of methotrexate. Which is an immunomodulator and anti-inflammatory. These drugs cause fibrosis of the lungs.

Pleural Disease

The pleura is two layers that surround the lung and separate it from the rest of the tissues. Pleural involvement is a frequent manifestation of lung disease in RA. According to a study on RA and its relationship with the lung carried out in 2008 :

“The occurrence of pleural involvement is expected to be 5%, though only 20% of patients have signs connected to the pleural disease. And 40 to 75% of pleural connection reported in autopsy series.”

This affectation causes the pleura to fill with fluid continuously and have to drain; that is, put a tube that connects the outside with the pleura to remove the liquid.

Rheumatoid Nodules

Small lumps can form in the lungs, known as pulmonary rheumatoid nodules. Lung nodules generally have no signs or symptoms and do not pose a risk of lung cancer.

However, in some cases, cavities can occur within a nodule, which can be superinfected and create communication with other tissues, spreading the infection.

Airway

The air passages through which air enters and leaves, that is, the bronchi, bronchioles, and alveolar sacs, can be affected. They are constantly attacked by the immune system, causing them to thicken and occlude, preventing air passage.

Diagnosis and Treatment of Lung Disease by RA

If you have rheumatoid arthritis and have respiratory symptoms, you need to see your doctor. An example of these symptoms may be shortness of breath that cannot be explained by another cause.

The diagnosis mainly based on imaging tests, clinical signs, respiratory function tests, and biopsy, a piece of the lung analyzed under a microscope.

Treatment of lung involvement involves continuity with rheumatoid arthritis medication. However, if the lung involvement is caused precisely by this medication, it should be removed and replaced with one that does not have lung toxicity.

Benefits of Orthotic Insoles For Exercise

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Orthotic Insoles: When engaging in regular exercise, whether it’s running, hiking, or hitting the gym, we all want to perform at our best and avoid injuries. One effective way to enhance exercise performance and protect our feet from potential strains is by using orthotic insoles.

These specially designed insoles offer numerous benefits that can significantly impact our overall exercise experience. In this article, we’ll explore the advantages of using orthotic insoles and how they can contribute to a healthier and more enjoyable workout routine.

Enhanced Foot Support

Orthotic insoles are expertly crafted to provide enhanced foot support during physical activities. They are designed to properly align the foot’s structure and promote a more natural gait. By distributing pressure evenly across the foot, these insoles can reduce the risk of overpronation or supination, leading to discomfort and injuries.

The added support can also help alleviate pain associated with conditions such as plantar fasciitis and flat feet, allowing you to exercise with less strain on your feet and joints.

Improved Shock Absorption

The impact of repetitive movements during exercise can put significant stress on our feet and joints. Orthotic insoles feature advanced cushioning materials that absorb shock effectively.

This shock absorption reduces discomfort during high-impact activities and helps protect the joints from long-term damage. With improved shock absorption, you can exercise more comfortably and with reduced strain on your feet, ankles, knees, and hips.

Enhanced Stability and Balance

Stability and balance are crucial for any exercise routine, especially for activities involving quick movements or direction changes. Orthotic insoles help stabilize the feet within the shoes, minimizing the risk of ankle sprains or other injuries caused by instability. With better balance, you can perform exercises more confidently and with greater control, improving your overall athletic performance.

Prevention of Overuse Injuries

Overuse injuries, such as stress fractures and tendinitis, are common among athletes and fitness enthusiasts. These injuries occur due to repetitive stress on the same areas of the body over time.

Orthotic insoles can help prevent overuse injuries by reducing the impact on vulnerable areas and providing proper support to the foot’s arches. By ensuring that your feet are well-supported and properly aligned, orthotic insoles can aid in preventing a range of overuse injuries.

Customizable Options

Orthotic insoles come in various shapes and sizes; some are customizable to fit your specific foot shape and needs.

Some retailers, like http://www.orthoticshop.com/, offer a wide range of orthotic insoles that can be tailored to provide the perfect fit for your feet.

Customizable options ensure that you get the most effective support and comfort during your workouts, catering to any foot irregularities or conditions you may have.

Reduced Fatigue

During prolonged exercise sessions, foot fatigue can hinder your performance. Orthotic insoles help reduce foot fatigue by providing adequate support to the arches and maintaining proper foot alignment. With less fatigue in your feet, you can push yourself further and achieve more in your workouts.

Versatility and Compatibility

Orthotic insoles can be used with various footwear, including athletic shoes, running shoes, hiking boots, and even casual shoes. This versatility allows you to experience the benefits of orthotics during various activities throughout your day. Whether you’re hitting the gym or going for a walk, orthotic insoles can provide the support and comfort you need.

Conclusion

Incorporating orthotic insoles into your exercise routine can significantly improve your performance, protect your feet from injuries, and enhance your overall exercise experience. The enhanced foot support, improved shock absorption, and increased stability they provide can make a remarkable difference in your athletic endeavors.

When choosing orthotic insoles, consider your specific foot needs and opt for customizable options when available. Websites like www.orthoticshop.com/ offer a wide selection of orthotic insoles that can cater to your unique requirements.

Remember, investing in the health of your feet is crucial for achieving your fitness goals and maintaining an active lifestyle. So, why wait? Upgrade your exercise routine with orthotic insoles and step confidently toward a healthier, more enjoyable workout journey. Your feet will thank you!

How to Take the Stress Out of Training for a 10K

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A 10K—the equivalent of 6.2 miles—is a popular race length for intermediate-level runners as well as beginners who want to challenge themselves and more experienced runners who want to take part in a faster-paced race than a typical marathon. No matter which group you fall into, the key to success—and less stress—is having a good 10k training plan.

Here is how you can take the stress out of training for a 10k so you can enjoy the entire experience.

Give Yourself Plenty of Time

The worst thing you can do when training for a 10k is not give yourself enough time to prepare. It typically takes people eight to 10 weeks to properly train for a race of this length depending on their starting fitness level. To ensure you have enough time to train, pick a race date that is at least 10 weeks in the future. To be safe, you may want to choose one that is three months or more in the future to account for any injuries or other unforeseen circumstances.

Know Your Goals

If you have clear goals in mind, you can create a 10k training plan that helps you hit small milestones on the way to your goal instead of stressing about the entire race and whether or not you’ll be prepared. For example, if your goal is to run the race in under an hour (an average time for an adult to run a 10k), you can set mini goals throughout your training period to incrementally take time off your runs. If, however, your goal is just to participate with no real time in mind, your plan can be more laid back and focus more on staying free of injuries and enjoying the process.

Schedule Your Runs

You can’t expect to carve time out of each day to go on your runs without planning in advance. At the beginning of your training plan, decide when you’ll go on easier, shorter runs of 30 minutes or less and when to go on extended runs to boost your endurance. For example, you may decide to do easier runs in the morning for work and plan one or two extended runs on the weekend.

Have a Recovery Plan

If you train too hard without plans for rest and recovery, you risk injury and stressing your system. Make sure to build in rest days as well as rejuvenating activities like yoga, Pilates, and walking to maintain flexibility and give yourself a break.

Considering Joining a Runner’s Club

Training for a 10k is easier and less stressful if you have the right help. Consider joining an online runner’s club that offers coaching, nutrition advice, and 10k training plans tailored to your unique goals and fitness level. Not only will you have a place to go with questions, but you’ll also get valuable support from experts and other runners on the same journey as you.

The Right 10k Training Plan for You

Ready to take on your next running challenge with a 10k? Make sure you have a plan in place to reach your goals and consider joining an online runner’s club to increase your chances of success.

9 Different Causes That Can Contribute To Cancer

To date, cancer remains one of the largest causes of death—taking second place to heart disease—in the United States. There are many types of cancers and, thus, risk factors that make a person more likely to develop the disease. To give you an idea of possible causes, here is the list of possible culprits behind the notorious killer.

1. Tobacco Smoking

Tobacco smoking involves products containing natural ingredients such as tobacco leaves. However, there are also other additives like cigarettes that give it flavor. These chemicals are known to contribute to the development of cancer. Some of these chemicals are nicotine, ammonia, Hydrogen cyanide, arsenic, benzene, and lead. Not only do these have cancer-causing properties, but they can also contribute to lung and heart diseases.

2. Prescription Drugs

FDA-approved medication is supposed to be safe when taken orally. What most people don’t know is that some can also contribute to the growth of cancer cells. While there is still research going on, experts have already classified cancer-causing drugs into three categories: hormone therapeutic drugs, diabetes medication, and immunosuppressive therapy. Some examples include fluoxetine, losartan, and Zantac.

Zantac, a drug produced to treat ulcers, minimizes the production of stomach acid. The drug has been taken off the market because of the dangers of taking Zantac. The FDA has recently begun investigating the drug because of the exceedingly high traces of the impurity called N-Nitrosodimethylamine (NDMA), a probable carcinogen. NDMA can cause cancers in the brain, bladder, breast, colorectal region, lung, ovaries, and more.

Patients who used Zantac and were diagnosed with stomach or esophagus cancer may qualify to file a Zantac cancer lawsuit against the manufacturers. As many patients consulted lawyers to claim compensation, Zantac has been banned in several parts of the world.

3. Diet

While food is supposed to be nourishing, any chemical additives can make food dangerous to your health. Scientists have studied chemical additives to food. It was found that some of them are potentially cancerous. One chemical, acrylamide, can be found both in tobacco and food. Animal studies involving the chemical proved that it could be transformed in the body as glycidamide that can damage DNA and raise cancer risk.

Certain processed foods also contain Nitrosodimethylamine such as beer, cheeses, bacon, and cured meats. According to Drug Injury News, NDMA can cause cancers of the blood, prostate, pancreatic, and thyroid disorders. It’s also found in Zantac that has been removed from the market for its cancer-causing component.

4. Genetics or Family History

Cancers are the result of genetic mutations. One person can be born with it or have it occur after birth. One family can also carry different types of cancers in their genetic pool. Exposure to harmful toxins could alter cells that have been born and turn into cancerous cells. Simultaneously, there’s also a theory that when stem cells become defective, they also produce cancer cells.

Lynch syndrome is one example that poses a risk of getting cancer because those with this ailment cannot repair damages to their DNA. In turn, one can develop certain types of cancers in the body.

Cancer

5. Excessive Sun Exposure

Outdoor activities are generally good for the health as it allows you to be more active, but too much sun is bad because of harmful UV rays. Artificially made tanning devices are just as bad, if not worse, as they produce UV light. They can cause skin cancers such as squamous cell and basal cell cancers. For these types of cancers, those with fair skin, light eyes, fair and red hair are more at risk. Melanoma, another form of skin cancer is likely to occur with those who have large moles.

6. Bacteria

Specific types of bacteria can also cause cancer. The Helicobacter pylori can lead to ulcers for those with infections in the stomach. It can lead to stomach cancer, which is one of the most common cancer types globally. The bacteria are spread through contaminated food and water. It can also spread through mouth-to-mouth contact.

Another type is the Chlamydia trachomatis, a sexually-transmitted bacteria that can affect the female reproductive organs. Only through a pelvic exam that carriers can find out if they have the symptoms. Human papillomavirus, another STI, can potentially cause cervical cancer.

7. Chemotherapy and Radiation

Cancer treatments help a patient go into remission, but most people are unaware that the patient can also develop second cancer later on because of the same treatments.

Chemotherapy drugs are linked to myelodysplastic syndrome (MDS) and acute myelogenous leukemia (AML). Unfortunately, the longer the treatment and the higher the doses of chemotherapy agents make the patient more susceptible to developing these two cancers years later.

It’s also why there are currently cutting-edge cancer treatments that can also help the body without experiencing adverse effects. Nanorobots, stem cells, and even specific viruses and bacteria are now being utilized as alternatives.

8. Asbestos Fibers

If you work with industrial-grade materials, you may be working with asbestos as it accounts for less than 1% of specific products’ raw materials. At that amount, it is safe to use—however, at exceeding percentages, it can potentially cause cancer. Asbestos is made up of heat-resistant flexible fibers. It is used on cement, cloth, and paper. Those who work near asbestos must wear protective gear like masks as it can remain trapped in the body when inhaled or swallowed. This substance can cause mesothelioma, a type of cancer, as well as inflammation and genetic damage that could also lead to cancer.

9. Alcohol

Alcohol drinkers are not only compromising sobriety and safety on the road. Overconsumption of alcohol is also linked to six types of cancer at the mouth, throat, liver, breast, colon/rectum, and esophagus. When the body breaks down alcohol, it becomes acetaldehyde which damages DNA. Cells can go haywire through this anomaly and can become cancerous.

Bottom-line

Cancer growth is related to genetic anomalies to outside forces like over-exposure to UV rays and bacteria. But while some causes of cancers are out of our control, it’s still worth it to exercise, eat healthy foods, and quit vices that can harm the body. Many cancers can develop in anyone. Early detection can help curb the symptoms and better your chances of beating the disease.

Cleaning Vs Disinfecting/Sanitizing: What’s The Difference?

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The best way to prevent bacteria and other viral respiratory infections from spreading is by routinely disinfecting/sanitizing and cleaning surfaces. According to scientific research, viruses and bacteria can stay on surfaces for hours and up to days. To get rid of germs and bacteria effectively, it’s important to know the difference between cleaning and disinfecting/sanitizing, as these terms are not interchangeable.

Cleaning is getting the dirt out. On the other hand, sanitizing is commonly used in public health to reach a certain level of bacteria; 95% is killed in most cases. Disinfection refers to killing everything. This is where you need to aim.

Understanding the differences between cleaning and disinfecting is important in safeguarding your health and that of your family or employees. Here is an in-depth look into the subject.

Cleaning vs Disinfection/Sanitizing

Cleaning

This refers to the removal of germs, impurities and germs from surfaces. However, it does not kill germs. Although by removing them, it reduces the risks of spreading further infections.

Cleaning refers to the mechanical removal of contaminants that are visible such as soils, among others. Cleaning involves water, soap and enzymic detergents, and cleaning machines or hand scrubbing. You can see cleaning to be an effective infection control procedure. As mentioned above, cleaning does not kill germs. Instead, it just reduces the microbial population.

Using ultrasonic cleaners with detergents can succeed in removing fine particles from surfaces. It is also beneficial as it is time-saving and safe. However, thorough you clean, it’s not enough to ensure you’ve gotten rid of micro-organisms.

Disinfection/Sanitizing

This refers to the use of chemicals to kill germs. Most of these chemicals remain Environmental Protection Agency-registered disinfectants. Disinfection service does not only kill germs on the surface once you clean. It also lowers the risk of infection spreading further.

Disinfectants remain often bought in concentrated form and need to be mixed with water to get a strong solution that will be effective. Most disinfectants don’t work well on dirt. Therefore, its important to clean first before disinfecting. Some disinfectants are designed for a specific use such as disinfecting instruments or certain surfaces. Therefore, you must make yourself familiar with the label information.

Some disinfectants are known to be corrosive. Make sure you choose one that is appropriate for items that you want to disinfect.

How To Clean And Disinfect Surfaces

  • Ensure you put on disposable gloves
  • Before using a disinfectant, clean the surface with soap and water.
  • While using disinfectants registered with the EPA, ensure you carefully follow the instructions on the label for safety purposes and use the product effectively.
  • We recommend doing regular cleaning and disinfection. However, this will depend on the level of use.
  • Objects and surfaces located in public places must remain cleaned and disinfected before use.

Where are Germs Found?

We interact with germs in our daily lives. Although some of them are helpful, most of them are harmful and they cause diseases. Germs are found almost everywhere; soil, air and water. Germs are also found on our skin and sometimes in our bodies. They can also remain found on objects and surfaces that we touch.

At times, these germs can spread to us and make us sick. For instance, there are germs on tv remotes. The germs can affect you when you touch the tv remote then later rub your nose or eyes or eat food with your hands.

How to Safely Clean And Disinfect

It’s crucial to stay safe while using cleaning and disinfecting products.

  • Always store them in containers you bought them in. ensure you follow instructions and note the warnings on the label.
  • Avoid mixing disinfectants and cleaners unless the instructions on the label say it’s safe to do so. When you combine certain products like ammonia cleaner and chlorine bleach, it may result in injury and death in some cases.
  • Always check the label to be certain whether you need to use protective hand gloves to protect your eyes or hands while using these products.
  • If you inhale, swallow, get these products in contact with your skin, get medical help, or follow directions indicated on the label.
  • Always store cleaning and disinfecting products where children can’t reach.

It’s important to sanitize your home or business place to protect yourself from harmful diseases. For E-clean Pro disinfecting and sanitizing services and professional disinfecting service, be sure to check out Excel Pest Services.

The importance of Health and Fitness

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Introduction to Health and Fitness

Health and fitness are two different theories that support one another. Our health is totally about our bodily, mental, and sensitive wellbeing. Fitness, on the other hand, is a situation of control over our bodies.

Thus, we could be physical, mentally, and emotionally fit. Therefore, health and fitness considered a way of achieving command over our bodies.

Definition: Health and Fitness

Health: A person with good health and well being can live his life to the fullest. Being healthy, physically, and mentally is very important for a person in life to lead a healthy and happy life. Healthy people become less prone to medical diseases.

Fitness: The fitness is a physical activity focused on the progressive improvement of muscle tone. Besides, practice with a proper diet is two basic factors for good health. So that the person able to tackle the demands of the surrounding environment.

Importance of It

For a prosperous, happy, and quiet life, health and fitness are very crucial. If a person is healthy, can live life to its whole extent. And it does not mean physically but also mentally and strong fit. There are many advantages to keeping the health and fitness of the body.

It reduces the chance of diseases like high BP, heart attack, obesity, and increases the survival of life, reduces anxiety, provides a better state of life, and many others.

 

How to keep up Health and Fitness?

There are numerous ways to keep up your health and fitness. Specific activities should be supported daily, like routine physical exercise. It can be an easy activity like climbing stairs instead of a lift or elevator, walking more than going to different places.

It is essential to eat proper and fresh food at the right time. The diet should also be rich in nutrition, such as high protein content, high fiber, low fat, and more vitamins. A proper sleeping form is also necessary to manage health and fitness.

For any of certain activities, it is essential to be self-motivated. The fitness exercises must be a part of your daily habit. All these not only maintain it but also improve your lifestyle.

Mental and Psychological Health and Fitness

More attention normally has to give to physical health and fitness while overlooking our mental wellbeing. However, keeping minds the same, and our health balanced is just as essential as managing our body the same.

Psychological stress can affect fertility and mood. Also lead to severe health difficulties, such as grief and other mental illnesses. To achieve mental health and fitness, we must keep our brain involved with certain activities.

Some of these activities are as follows

  • Engaging less in tasks that can cause mental strain.
  • Getting enough sleep daily.
  • Engaging in constant meditation to keep our mind focused.
  • Reading intellectual materials that stimulate brain function.

Benefits of Health and Fitness

Some of the benefits of it are as follows

  • It helps you keep your cholesterol low.
  • Decreases blood pressure.
  • It increases heart function and reduces the risk of heart-related conditions.
  • It improves our immune system such that we fall sick less often.
  • Increase in strength of muscles and bones.
  • Decreases the risk of diseases like diabetes, obesity, etc.
  • It helps in healing the injuries quickly.
  • Increases the lifespan of the person.
  • It also decreases stress and anxiety.

 

Importance of Food in Health and Fitness

Diet represents a vital role in maintaining the health and fitness of our bodies. Our body consumes nutrients from the food we eat. So we do not eat proper food. Our store does not get the needed nutrients.

This reduces the health and fitness of our body, and we are likely to many complications. Therefore health specialists normally say that we grow what we consume. So, to continue healthy and fit, we need to have a proper diet comprising the required amount of carbohydrates, fats, vitamins, proteins, and minerals. We must eat vegetables and fruits as both provide us with the needed vitamins and minerals.

Milk supplies us calcium, which is vital for our bones. Additionally, we must avoid junk food. Junk food comprises large quantities of carbohydrates and fats which get stored in our body and make us overweight. The excess mass of our bodies makes us tired, and we catch up with illness more easily.

 

Conclusion

Regular exercise and bodily activities usually are quite essential for everybody regardless of the ages but most particularly the younger generation (teenagers).

It can help us achieve a lot of joy in this life. Also, it can also go a long way in supporting us to live a life free of illness and anxiety.

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