.Heart health is very important, even if you are as young as 20 years old. Despite age and health factors, keeping a check on your heart health is vital for you as well as for your family. There are many tips on the internet on how to keep your heart healthy, but exercise and regular physical activity is the best tip amongst all the options.

Eating a healthy diet and checking your heart health from the best heart hospital in Bangalore, following a routine of physical diet, and living a peaceful and serene life, devoid of any bad habits is vital for good heart health.

Even though all these points are essential, doing all of these but not having any physical activity might not be the best of deals. A sedentary lifestyle can do you more harm than a bad diet. A lousy diet taken once or twice from time to time can still be burned off effectively. Even the best and cleanest of diets will not be burned if you don’t get involved in regular physical activity every day.

A typical human heart is as big as the size of a fist and pumps almost 6 liters of blood every single time. The heart muscles are easily damaged when there is high cholesterol blocking the valves of the arteries that go up to the heart. The only method to make sure your heart is healthy is to focus on your diet and getting plenty of physical activity. It does not have to be intense or excessively long. Simple day-to-day workouts and activities can cause a rush of blood and get your heart pumping.

Here are a few examples of easy physical activity that you can do without spending too much time, and there’s no age bar:

1. Walking

Walking is considered as the best workout for physical activity for anyone, with no restriction of small health problems or age. It just about 30 to 45 mins a day can help you burn 1000 to 2000 calories. It may be less for a few who walk slowly and could be more for those who can power walk. A simple walk in the park with your dog, a friend or a family member can give you plenty of exercises and help you elevate your mood levels which in turn makes your heart healthier.

2. House chores

Simple house chores such as cleaning the house, washing your car, mowing your lawn and even cooking can work up your body quite a bit. Cleaning and mopping the floors is an excellent exercise for all your body parts as it involves a lot of muscle activity. Washing your car and mowing the lawn gives your upper body quite a good physical activity. Cooking in the kitchen can actually help working an appetite. Try to include traditional methods such as grinding with a mortar and pestle and hand blending your deserts.

3. Simple Aerobics

Simple aerobics that comes on your television and most health channels are extremely effective when it comes to physical activity. Aerobics is designed to work for each muscle group in a very limited. But continuous manner to help strengthen and tone the muscle over a period of time. It is also easy and fun to do it. With a bunch of friends with some peppy music.

If there is a restriction in movement or an age factor attached, it is better to consult with a doctor before you take on such activities. You could refer to one of the best heart hospitals in Bangalore and contact a heart specialist for advice.

4. Yoga

Yoga is an age-old traditional form of exercise with more than just physical activity. It involves rhythmic sync between mind, body, and soul and helps create a balance in all three. Yoga focuses on your breathing and helps cleanse the body from toxins. While working on the different parts of the body. It improves your mental health, flexibility, focus and gives overall well-being for those who do yoga regularly.

Weight Loss, heart health, and stress relief are just side-effects of this beautiful physical activity. Yoga has no age bar and can be practised with trained instructors who can help you with your specific requirements.

These are some of the best methods to keep your heart health in check. With simple movements and physical activities around your home. These do not require any excessive time or training. And still will help you in giving great benefits to your body.

Pain management is vital to good physical and mental health overall. When you’re in pain, it makes it more difficult to focus on anything else. However, even with little experience, you can learn how to control your pain so that it does not interfere with your daily life.

What Is Pain Management?

Pain management includes medications and treatments that help to relieve pain caused by surgery, injury, or sickness. Changes in your physical and mental health, such as sadness and sleep issues, may be caused by pain.

Pain treatment may allow you to relax, recuperate, and resume your normal activities. Pain treatment may also help you sleep better, have more energy, and enhance your attitude as well as relationships.

Types Of Pain:

•     Acute pain:

Acute pain occurs quickly and lasts for a short period. The discomfort subsides as your body recovers, but it may become chronic if not managed.

•     Chronic pain:

Chronic pain lasts for a long period or worsens. A chronic ailment may cause it to linger for months or years. It might be pain that persists after recovering from an accident or sickness.

How Does Pain Affect The Body?

Pain is a complicated defense system. It is a necessary aspect of evolution that protects the body from injury and danger. Pain receptors in the body link to two kinds of neurons that sense danger. One nerve sends information fast, resulting in intense, rapid pain. The other slowly transfers signals, generating a dull, throbbing discomfort.

There are more pain receptors in certain parts of the body than in others. Because there are considerably fewer receptors in the gut, pinpointing the particular site of stomach discomfort is complex.

When pain receptors in the skin are engaged by touching something harmful, these nerves transmit messages to the spinal cord and then to the thalamus, a portion of the brain.

Occasionally, the spinal cord delivers an instantaneous signal back to the muscles, causing them to contract. It removes the injured body part from the area of risk or injury. This is a protective response of the body.

When the thalamus receives the alarm message, it organizes the information given by the nerves, considering your prior experience, beliefs, expectations, culture, and social conventions. This explains why individuals react to pain so differently.

The information is then sent to other areas of the brain associated with the physical reaction, thinking, and emotion through the thalamus. It is when you may sense discomfort, and think, ‘That hurts! What was it?’, and become irritated. The thalamus also affects mood and arousal, which explains why mood affects pain perception as well.

Pain Management Techniques:

There are several non-medical methods available to assist you to control your pain. A mix of treatments and therapies is often more beneficial than a single treatment. Non-surgical pain management cost and recovery are lower than a surgical one. Non-medical choices include:

Hot Or Cold Compress:

These two tried-and-true treatments are still the foundation of pain relief for some ailments. If a handmade hot or cold pack doesn’t work, see a physical therapist or chiropractor about their versions of these treatments, which may go deeper into the muscle and tissue.

Exercise:

Physical exercise is essential in breaking the vicious cycle of pain and impaired mobility present in certain chronic illnesses such as arthritis and fibromyalgia. Try walking, swimming, or cycling as modest cardio exercises.

Massage:

Massage is a kind of physical treatment that is best used for soft tissue injuries and should be avoided for joint discomfort. Massage may help manage pain, but it is not advised as a long-term treatment.

Physical Therapy And Occupational Therapy.

These two specializations might be your most steadfast partners in the battle against pain. Physical therapists will walk you through many exercises that will help you maintain or enhance your strength and mobility. Occupational therapists teach you how to accomplish many everyday tasks in a manner that doesn’t irritate your discomfort.

Cognitive Behavior Therapy (CBT):

This kind of psychological treatment may help you learn to modify the way you think about pain, and hence how you feel and act in response to it. It is an excellent method for learning to handle chronic pain.

Acupuncture:

Acupuncture is a technique that includes putting small needles into particular spots on the skin. By releasing natural pain-relieving molecules, it seeks to restore equilibrium within the body and aid healing (endorphins).

Some patients find that acupuncture relieves their discomfort and allows them to work normally. However, research on the usefulness of acupuncture in pain management has been inconsistent.

Transcutaneous Electrical Nerve Stimulation (TENS) Therapy:

TENS treatment involves the passage of low voltage electrical currents through the skin through electrodes, eliciting a pain-relieving reaction from the body. There is insufficient published data to support the use of TENS to treat various chronic pain problems. However, some persons with chronic pain who have not responded to previous therapies may benefit.

Benefits Of Choosing Pain Management:

Many individuals discover that they may continue to enjoy their lives with less difficulty. For example, if you were in an accident, pain management may help you return to your usual life without handling the long-term repercussions of chronic disease therapy.

There are numerous solutions available these days, and they may adapt to your requirements. For instance, Pain management and regenerative medicine institutes are there to help you relieve pain.

Conservative therapies such as chiropractic adjustments, therapeutic exercises, and posture therapy will be initiated by the doctor. If they don’t work, they may give painless and effective injections.

Bottom Line:

Pain management is essential for leading a happy and healthy life. There are a number of ways that pain can be managed, including acupuncture, hot or cold compresses, physical therapy, and much more. You should consult your doctor to learn more about how to manage your pain.

Clear nails is a term commonly used to describe the condition of having healthy, transparent, and evenly colored nails.

It implies that the nails are free from discoloration, brittleness, thickness, or other visible signs of nail disorders or infections.

Not all changes to fingernails are a medical concern. Fingernails can look white at the base, pink on most nails, and white or clear at the tip.

Healthy fingernails are even and appear in diverse colors as they nurture out. But they’re, in fact, transparent.

Having clear nails is typically associated with good nail health, as nails that are clear and smooth indicate that they are free from common nail problems such as fungal infections, nail psoriasis, nail trauma, or certain systemic health conditions. Clear nails are also aesthetically pleasing, as they appear neat and natural.

Cause of Transparent Nails

Fingernails made of the protein keratin and flattened cells. The nail plate, or the top part of the nail, is transparent or clear because the flattened cells don’t have nuclei.

The nail appears to be different colors because the clear nail exposes colors underneath the nail plate, including:

• Distal Edge

Also called free edge, this is the part of your nail plate that’s no longer on top of your skin. These edges can be white or clear.

• Nail bed

This is under your nail plate and is pink in color. This is pink because the skin is thinner, and there’s a lot of vascular activity underneath it.

• Lunula

This is the half-moon white shape at the bottom of your nail (you may not see this on every nail). It appears white because your skin is thicker at the bottom of the nail.

Healthy nails are transparent. But, they may become thinner and more brittle or change to a paler or whiter color for various reasons.

An external cause may be the culprit when the changes occur on your fingernails, not your toenails. Changes to your fingernails or toenails may indicate an underlying health condition.

External Causes

Your nails may peel off in clear pieces, which causes the nail to become thinner. This can occur for a few reasons:

• Picking off nail polish or picking at your nails
• Washing your hands too much
• Living in drier environments or in cold weather where you’re inside with dry heat

Your nails may become softer because of exposure to chemicals, including:

• Nail polish removers with or without acetone (those containing acetone may be more damaging)
• Household or industrial cleaning products

Medical Conditions

Thyroid Condition

Your nails may also become brittle and split if you have a thyroid condition. This occurs when you have an irregular amount of thyroid hormones, which alters your metabolism.

You may need medication or changes to your diet to manage your thyroid and prevent symptoms in your nails.

Anemia

Your nails may become paler in color if you have anemia. This is an iron deficiency that can correct through diet and supplements.

Your nails may also become brittle or appear spoon-like. Other symptoms of anemia include fatigue, dizziness, and constipation.

Other conditions

Other subtle changes to your transparent nail color may be due to other health conditions:

• Nails with white lines may have stopped growing temporarily and then resumed growing. This may cause by stress, illness, or medical treatment like chemotherapy.
• Nails that look half white and half pink may be a sign of kidney disease
• Nails that turn whiter in color may be due to liver disease or diabetes.

You may also notice your transparent nail lifting from the nail bed. The nail may then turn white.

This could be from a fungus, an injury, or an autoimmune condition like psoriasis, which affects your skin and nails.

Tip of the Nails are Clear

Your nails are transparent underneath the nail bed and may grow away from the nail bed with a transparent color. This isn’t necessarily a concern, but it may also be related to:

• Medical conditions
• Environmental factors like chemical exposure, weather, and frequent handwashing

Tip of the Nails is White

As your nails grow beyond the nail bed, they usually change to white. This is because the nail is dry. This is nothing to worry about and is a sign of healthy nails.

Remedies at Home

If you suspect that your nails have changed because of environmental factors, you can:

• Avoid frequent handwashing.
• Wear gloves when you use chemical cleaners.
• Eat a balanced diet.
• Apply emollients like petroleum jelly or lotion containing alpha-hydroxy acids or lanolin after soaking your hands.
• Avoid polish from time to time & let your nails breathe.
• Be gentle with your nails when manicuring, buff them in the direction they grow, and don’t push back your cuticles.
• Trim your nails, but avoid cutting them too short.
• Use nail polish remover that doesn’t contain acetone.

Treating Clear Nails

Fingernail treatments will depend on your symptoms. Strong, healthy, clear nails require no management.

But there are home-based and medical treatments to help your nails if you do notice changes.

Changes to the nails can signify a more serious medical condition.

You may need to treat an underlying condition if:

• You can’t think of environmental factors that may be causing symptoms.
• You suspect an infection.
• Your fingernails and toenails develop similar changes.

Infections caused by fungus or bacteria may require a prescription or over-the-counter treatment.

Other health conditions treated after you talk with a doctor. Treatments for the underlying condition may improve your nails or require additional care to get your nails back to health.

Right Time to Consult a Doctor

You should see a doctor or medical professional if you experience drastic changes to your fingernails or suspect you have a health condition affecting your fingernail health. Also, talk with a doctor if you suspect a nail infection.

Maintaining Clear Nails

Here are a few factors that contribute to maintaining clear nails:

• Good Hygiene

Maintaining proper nail hygiene is essential for clear nails. Regularly washing your hands, cleaning your nails with a mild soap or cleanser, and gently scrubbing the nails using a soft brush can help remove dirt, debris, and bacteria from the nail surface.

• Proper Nail Care

Trimming nails regularly and keeping them at an appropriate length can help prevent nail trauma or breakage.

Using clean and sharp nail clippers or scissors and filing the nails in one direction can help maintain their strength and prevent splitting.

• Moisturizing

Applying moisturizer or cuticle oil to the nails and cuticles can help keep them hydrated and prevent dryness and brittleness.

Dry nails are more prone to breakage and can develop ridges or uneven texture.

• Protection

Wearing gloves when engaging in activities that expose your nails to excessive moisture, chemicals, or trauma, such as washing dishes or working with cleaning agents, can protect your nails from damage.

Wearing open-toed shoes in public places like swimming pools or locker rooms can help reduce the risk of fungal infections.

• Nail-Friendly Products

Choosing nail polishes, removers, and other nail care products free from harmful chemicals like formaldehyde, toluene, and dibutyl phthalate (DBP) can help maintain the health of your nails.

These chemicals can cause discoloration, brittleness, and other nail problems with long-term use.

• Healthy Diet

A balanced diet that includes nutrients like biotin, vitamin E, iron, zinc, and protein can contribute to overall nail health.

These nutrients promote the growth and strength of nails, reducing the likelihood of issues like brittleness or slow growth.

It’s important to note that some individuals may naturally have more transparent and healthier nails due to genetic factors or overall good health.

However, suppose you notice any changes in your nail color, texture, shape, or concerns about your health.

In that case, it’s recommended to consult a healthcare professional or a dermatologist for proper diagnosis and guidance.

Conclusion

Healthy nails are transparent and look pink because of the vascular activity under the nail bed. They change to clear or white when they grow out past the skin.

Changes to your nail, like peeling, splitting, or color alterations, may be signs of environmental factors or other medical conditions.

Talk with a doctor or medical professional if you’re concerned about the changes to your fingernails.

The 21st century has led to a new era where women are confident about their bodies and not timid about changing any part of their bodies that they are displeased with, including their genitals. Here are a few elective female genital surgeries available to you.

1. Labiaplasty

A labiaplasty surgery is a cosmetic procedure performed to reduce the labia minora size, the skin flaps on either side of the vaginal opening. This surgery should only be performed on women above 18 because the labia develop during puberty, and the growth should not be interfered with until adulthood. These skin folds (labia minora) are completely normal but may sometimes grow excessively, causing discomfort for the individual.

2. Clitoral Hood Reduction

This type of female genital surgery is performed to reduce the clitoral hood, the tissue, and the skin that covers the clitoris. An exposed or partially exposed clitoris is sensitive and less prone to irritation than people with large clitoral hoods. Women get a clitoral hood reduction to increase sensitivity, improve aesthetics, or reduce irritation caused by rubbing against undergarments.

3. Hymenoplasty

In some parts of the world, an unbroken hymen is vital, which is why this surgical procedure is available to women. It involves stitching together a torn hymen using dissolvable sutures. After the procedure, the patient will experience tearing if they attempt coitus the same way a virgin would.

4. Labia Majora Augmentation

The female genitalia may lose elasticity as one ages which is why some women opt to get a labia major augmentation. Some women may also opt to get cosmetic surgery purely for cosmetic effects. The procedure involves adding filler to the labia majora giving a firmer and fuller look. Labia majora augmentation also eliminates any wrinkling that may occur due to ageing.

5. Vaginoplasty

Vaginoplasty cosmetic surgery is one of the most common genital cosmetic surgeries. It involves constructing a vaginal opening or repairing the vaginal canal. It can be performed to treat various issues, including injuries sustained during childbirth or from pelvic floor disease complications.

This procedure is also used to create a virginal canal for men looking to switch genders to females helping them achieve their preferred gender identity. In this situation, the surgery involves taking out the testicles and penile structures.

6. G-Spot Amplification

The G-spot has eluded many women and their partners, but doctors can now surgically enhance its sensitivity. Doctors recently developed the G-spot amplification surgery, which involves increasing the size and sensitivity of the area. This is done by injecting the G-spot with a filler. The result is an increase in the frequency of the female orgasm during vaginal penetration leading to increased pleasure for the woman. This cosmetic procedure is also referred to as G-spot augmentation surgery.

Elective Female Genital Surgery FAQ

How extensive does it take to recover from elective female genital surgery?

The reply to this question depends on the extent of the surgery, and it also depends on whether the surgery is external or internal. If the surgery is external, the rule of thumb is 10 to 14 days, after which your doctor should give you the all-clear to ease back into your routine. Moderate exercise and normal basic activities are okay but put off bike riding until four to six weeks after your surgery.

For internal surgeries like vaginoplasty, you’ll need at least five to six weeks to recover and fully get back to regular activity. Always consult with your surgeon before making any sudden changes after surgery.

Does female genital surgery leave scars?

Maybe, the tissue around the genital area is different from the skin on any other part of your body. Some people may experience scarring, while others may get off with nothing but a painful memory. However, chances are high that you will barely notice any scarring after you heal.

What is the normal size for a woman’s labia and vagina?

Like height, all labia and vaginas come in different sizes and shapes, and no one size fits. Most women who get elective female genital surgery do so because they experience discomfort or negative changes after birth or other traumatic events. If you suspect something is wrong, visit your gynaecologist and share your concerns.

What are the hazards of female genital cosmetic surgery?

One of the most common risks of female genital surgery is painful sex, especially for patients who have had vaginoplasty. However, this can easily be avoided if you give yourself time to heal. Other complications include infection, bleeding, and changes in sensation; if you experience any of these, your surgeon will be more than happy to offer solutions.