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Benefits Of Cinnamon With Honey

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To obtain the benefits of these two ingredients, we must remember that the amount of cinnamon must always be half that of honey, taking into account the weight of each one.

Today in our space, we want to remind you of something that your grandparents already told you: «Take a tablespoon of cinnamon with honey and take care of your health.

And it is not necessary to be a faithful follower of natural medicine to realize that nature, always wise, sometimes put within our reach great remedies for specific ailments.

Sometimes, lifestyle makes us turn to the classic vitamins of a pharmacy. This, according to this study, due to the high demand for stress. On the other hand, we do not try to maintain an adequate, balanced, and, above all, conscious diet.

For this reason, we want to recommend a natural remedy that can help you take care of your health. This, together with a balanced diet and a healthy lifestyle, can be very beneficial for our body.

Do you put it into practice today? We give you good reasons to do so.

Cinnamon With Honey: Is It An Ally For The Heart?

It said that if you want to take full advantage of its benefits, it is good to make it in the morning.
In this way, and if we are always in it, our heart health will thank you for several reasons:

  • Honey and cinnamon are two foods with anti-inflammatory properties that take care of the health of our veins and arteries. Thus, they can help us alleviate ailments, such as hypertension.
  • Thanks to its antioxidant and other nutrient content, cinnamon infused honey can help us reduce bad cholesterol.

So, we can say that even though these natural alternatives must go hand in hand with a balanced diet and also exercising continuously, they can contribute significantly to our health.

Does It Help Us To Have Better Digestion?

If you usually suffer from some acidity and your digestion is also quite slow, do not hesitate to follow this simple advice:

  • Consume a tablespoon of honey (25 g) with a tablespoon of cinnamon (5 g) sprinkled on top 20 minutes before your meals.

Cinnamon can help us stimulate the production of gastric juices, promoting digestion. Thus, thanks to cinnamon with honey, you will be able to digest dense foods more quickly, such as meat.

Besides, due to their anti-inflammatory properties, they can also help take care of the walls of our stomach, while preventing inflammation.

Likewise, cinnamon is also a diuretic. Thus, it will help your intestines to be freer of toxins and yeasts.

Cinnamon With Honey To Help Lose Weight?

  • It is essential to start by saying that it is not that cinnamon honey alone favors the loss of body fat. That is, the loss of body fat faithfully obeys a convergence of biological, hereditary, and practical factors, where the quality of the food we eat, exercise, and rest come into play.
  • According to popular wisdom, if you intend to lose those extra kilos, you can not forget to consume 1 tablespoon of cinnamon with honey on an empty stomach followed by a glass of water. Then, allow half an hour to pass before starting your breakfast usually.

Thanks to its components, such as vitamin B1, they can help you promote carbohydrate metabolism. Thus, cinnamon with honey can be a great ally to lose weight.

Also, For Pimples And Blackheads

Until now, there are only different websites where forums and debates found on whether this could help the removal of impurities in the face; that is, no study published to support this theory. Despite this, many beauty treatments usually include it as a support for various natural alternatives.

Thus, popular wisdom suggests that at home, we have a natural antibiotic that is very useful for this type of specific problem. To make that granite or those pimples disappear, it believed that you would only have to make a small filling with cinnamon and honey. Then you put on it to the affected area and let it act for half an hour. To finish, rinse with warm water, and that’s it.

Cinnamon With Honey To Relieve Arthritis Pain

Various research carried out from the University of Copenhagen revealed that something as simple as combining cinnamon with honey reduces arthritis-related pain.

In addition to this, this study can be mentioned, which talks about the analgesic and anti-inflammatory actions of cinnamon based on its ethanolic extracts, demonstrated its analgesic effect through dependent doses in mice.

So, for this, we have to be constant and take it for at least a 1 to see results. So, follow this advice to find relief if it is your case.

How to Prepare it

  • 25 g of honey (one tablespoon).
  • 5 g of cinnamon powder (one teaspoon).

It’s just about combining cinnamon with honey in a tablespoon. Always remember that the amount of cinnamon must be half of the honey.

We will take this excellent remedy every morning on an empty stomach. It is worth a try.

Cinnamon With Honey To Take Care Of Our Natural Beauty

When one is right on the inside, it shows on the outside. And something as easy as taking cinnamon with honey every day allows us to combat cell oxidation.

This is due to the antioxidant content of both cinnamon and honey. These are said to help fight free radicals that attack our health.

If you want to fight against oxidation, inflammation and also improve the elasticity of your skin, take note of this excellent advice.

Remember, it is only part of a natural treatment that must go in parallel with other skincare and a balanced diet.

Ingredients

  • 25 g of honey (one tablespoon)
  • 5 g of cinnamon powder (one teaspoon)
  • 1 glass of water

Preparation

  • The first thing you should do is heat that glass of water. It should be warm, never cold or excessively hot. Then, dissolve that tablespoon of honey and cinnamon in it and consume it on an empty stomach every day.
  • At first, you probably notice that your digestions improve, that you retain fewer fluids and that you feel lighter. Thus, day by day, that inner balance can begin to be reflected in your skin. Now you have seen the benefits that cinnamon and honey, we hope you incorporate them into your diet. These can be great allies for your health.

Which Is Best Neural Therapy?

Neural therapy is a growing therapy that seeks to treat disorders of the body’s electrical system. It aims to provide solutions to complex health problems, such as neuropathic pain, through the use of local anesthetics.

Neural therapy is a technique that has only recently been on the rise. It focuses on treating diseases caused by disorders in the body’s electrical system that runs throughout the body. These electrical syndromes are known as interfering fields.

The interference fields can be found in the organs, nodes, skin, and virtually anywhere on the body. These types of disorders, for a long time, not been taken into account by medicine or have been undervalued.

Neural therapy would help restore the normal functioning of the nervous system, according to its principles. In this way, it tends to accelerate the recovery of numerous pathology that, with conservative treatments, do not advance in improvements.

To this day, this treatment still represents an open front in medicine and research. In this article, we explain what neural therapy consists of and what it mainly used for.

What Does Neural Therapy Consist Of?

The nervous system is a set of cells that specialize in conducting electrical signals. It is responsible for directing and controlling much of the functions that take place in the body. In the same way, it helps to maintain an internal body balance and with the surroundings.

The nervous system, like some other part of the body, is vulnerable to injury or infection. For example, it damaged by trauma or surgery. Naturally, if it is a small injury, this system can react fine and get better.

Though, when the wound is too damaging or continued, the nervous system can be damage indefinitely. When this occurs, a series of sensations produced, such as pain, which does not have a visible focus with the naked eye and does not yield to regular treatments.

This is where neural therapy comes in, seeking to restore normal nervous system function. In other words, help repair those injuries that occur in driving ways. In this way, it would stop the pain, for example.

Neuropathic pain would be a field of action for neural therapy.

How The Neural Treatment Performed?

Neural therapy involves injecting a local anesthetic into areas where a neural injury may exist. Typically, the drugs used are procaine or lidocaine. Small diluted amounts injected into saline.

In numerous cases, there is a fast improvement in pain. However, other people react differently. For example, some patients feel much more energy, but others suffer heavy fatigue for days.

The ideal is to carry out a subsequent follow-up of the patient. It done about a month after giving the injections. It may take numerous injections to achieve the desired effect of neural therapy.

What Is Neural Therapy For?

Neural therapy can be useful as a treatment for numerous pathologies, especially when it comes to cases of chronic pain or inflammation, for example, in diseases such as low back pain, cervical pain, and tendinitis.

On the other hand, it used for more complex conditions such as fibromyalgia. It used to treat cases of Crohn’s disease and certain mood disorders that somatized.

Neural therapy, although it may seem complicated, could also be used in children. This requires the parents to give their consent. It used to treat recurrent infections like bronchitis, cystitis, and even gastroenteritis.

To Take Into Account

The fact is that to use neural therapy, and many aspects need to take into account. Besides, it must always be a specialist who performs it. Therefore, it is essential to inform and study each case well adequately. The doctor help decides if it used or not.

10 Types Of Headaches And How To Treat Them

Experiencing even a minor headache can cause irritation. This is because headaches might seem like a common or general thing, but they should be taken seriously. There are various types of headaches that different people deal with. Nonetheless, there are different causes and symptoms. Chiropractic treatment includes treatment of headaches as well along with other doctors who deal with this. To make you familiar with the different types of headaches, we have mentioned 10 of them below and different ways to treat them.

Migraine Headaches

When one experienced a dull throb or service pain on one side of the head, it is a migraine. High sensitivity to light, noise, and smell are common symptoms that a person suffering from a migraine headache might feel. There are many different causes of migraines. Some of them are dehydration, sleep disruption, hormonal changes, sensitivity to light, noise, skipped meals, etc. If you want to get quick relief from migraine, then you should immediately schedule your appointment and get the best iv therapy for migraine at your home or office. Dehydration occurs when your body doesn’t get enough fluids. There are various treatments one can use like taking medicines like ibuprofen and aspirin. A doctor can accurately diagnose migraines in various ways.

Cluster Headaches

This type of headache extremely hurt and continue for a long. An intense burn or a piercing pain is felt behind the eye or around it by people. They are mostly sudden and can occur in clusters. It can continue for weeks or even months. They are more likely to occur in people who smoke regularly. The causes are although not very clear. Various treatments have been referred to while treating cluster headaches in chiropractic care centres. Some treatments include the use of sumatriptan, topiramate, steroids, etc.

Hypnic Headaches

It is a rare form of headache and usually occurs in people around 50 years of age or near it. They are also known as alarm clock headaches. This is because they occur suddenly in the middle of a person sleeping. It is experienced on both sides of the head and is dull throbbing pain. They are mostly harmless but one should refer to doctors in case they persist for a continuous time. Doctors will provide their patients with various types of pain killers and other relaxing therapies.

Exertional Headaches

People who perform rigorous training and exercises every day are most likely to suffer from exertional headaches. An exertional headache does not last for long, however, they should be consulted with a doctor if they exist continuously. Contacting a doctor for chiropractic treatment is also a great idea. Such type of headaches are most commonly treated with pain killers and other relaxation techniques and therapies. People are also suggested to lower their exercise schedule.

Tension Headaches

Tension Headaches

People suffering from a tension headache are most likely to experience dull, constant pain on both sides of the head. It is an extremely common type of headache amongst people. If home remedies like ice packs and complete rest do not work, refer to a professional. They will provide you with different pain killers to help you provide relief. They will also suggest measures and a daily health plan so that you can avoid future headaches. This is necessary as tension headaches are common and can occur daily if not treated properly at once.

Sinus Headaches

This type of headache is caused due to sinusitis. It is a condition that results in swelling of glands mostly due to allergies or an infection. People who are experiencing a sinus headache will feel it as a throbbing ache in their eyes, cheeks, and forehead. This pain can even spread to other areas. Referring to chiropractic care is a great option if the pain continues for several days. Professionals will provide you treatments like physical therapies and pain killers. They will also plan a nutritional diet plan for you to avoid consuming things you are allergic to.

Medication-Overuse Headache

A person consuming a lot of medicines or overdosing is most likely to experience a medication-overuse headache. They can stay treated with common painkillers but can recur again if not treated properly and at a time. Treatments include avoidance of codeine use, taking painkillers only two times every week, and using preventive medicines for chronic migraines. Different professionals also refer to many therapies and other such methods to prevent people from overdosing.

Head-Injury Headaches

This type of headache remains more commonly caused by minor bumps and blows to the head. This is common as a person can experience minor falls and accidents in his/her life. However, treating them is important. Taking a chiropractic treatment or visiting other professionals are some good ideas to help deal with pain. Treatments can include conducting proper scans and using them to diagnose the problem. Painkillers and other such medications remain also used.

Menstrual Headaches

Hormonal levels can also cause headaches. Women generally experience this type of headache as their hormonal levels continuously change because of their periods. This type of headache is most generally when a female is about to have or is currently going through her menstrual cycle. There are various therapies that professionals use to treat them. Some therapies include hormonal therapy, taking a triptan or painkiller during periods, alternative oral contraception, and hormone replacement therapy.

Hangover Headaches

This type of headache occurs when someone drinks and smokes a lot. These headaches usually occur the day after. Pain like a throbbing experience is felt on both sides of the head. One can also experience sensitivity to noise and light while experiencing this. There are no treatments as such but professionals recommend drinking at low levels, not drinking on an empty stomach, and drinking water between drinks. These types of headaches remain also commonly cured by taking painkillers.

Chiropractic care can be one of the important things that a person should keep in mind if he/she is suffering a headache. Every person’s body is different. The environment we live in, our work, the stress or tension in our life, our daily routine, our eating habits, etc., affect a lot of these symptoms and causes. They should stay treated immediately. If one remains getting relieved from one’s pain through home remedies, one should try those. However, if they are still not going away, referring a doctor is the best thing.

Having Trouble With Your Cataracts Surgery

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If you have cataracts, you’re not alone. So this is a common cause of vision loss in people over age 40. But there’s no need to worry. Cataract surgery is a safe and effective way to treat cataracts and improve your vision. So if you are considering cataract surgery, you should contact harishrajalasik.com. They can provide you with all the information you need about the procedure and the risks involved.

Still, you may have some questions about the surgery. Here are some of the most commonly asked questions about cataract surgery, along with answers from our team of expert surgeons:

4 Common FAQs About Cataract Surgery

What is Cataract Surgery?

Cataract surgery is a medical procedure used to treat cataracts. The basic principle behind cataract surgery is quite simple: the cloudy lens is removed from the eye and replaced with a clear artificial lens.

However, the surgery itself is pretty complex, and it requires a great deal of skill and experience on the surgeon’s part. You can use different techniques to perform cataract surgery, and the type of surgery that is right for a particular patient will depend on several factors.

Phacoemulsification is the most common type of cataract surgery. This technique involves making a small incision in the eye and then using ultrasonic waves to break up and remove the cataract. This technique is less invasive than some of the other options, and it typically results in a quicker recovery time for the patient.

Extracapsular extraction is a more invasive type of surgery, and it involves making a larger incision in the eye to remove the cataract. This type of surgery is usually reserved for cases where the cataract is particularly large or difficult to remove. Recovery times are typically longer after this type of surgery, and there is a greater risk of complications.

What Are the Risks of Cataract Surgery?

As with any surgical procedure, there are some risks associated with cataract surgery. First off, there is a risk of infection. It can happen during, and after the surgery, so it’s important to follow your doctor’s instructions regarding care and hygiene. There is also a risk of bleeding during or after the surgery. However, in rare cases, this can lead to severe complications.

Finally, there is a small risk that the artificial lens implanted during surgery will become dislodged. It usually happens within the first few months after surgery and can be corrected with another procedure.

That said, cataract surgery is generally considered very safe—the vast majority of patients who undergo the surgery experience no complications. So if you’re considering cataract surgery, the odds are that it’s a very safe decision.

When Should I Have Cataract Surgery?

When the cataract starts to get in the way of your vision, it’s as simple as that. For example, if you’re having trouble reading or driving at night, it might be time for surgery. Consult with your ophthalmologist to see if surgery is right for you.  If you don’t have one, a simple Google search of ‘cataract surgery near me’ will give you many options to explore.

What Can I Expect After Cataract Surgery Near Me?

Most people experience significant improvements in their vision after surgery. You may need to wear glasses or contact lenses for reading or other activities, but many people can see well enough without them. You should avoid driving or operating machinery for the first day or two after surgery. And be sure to protect your eyes from sunlight and UV light by wearing sunglasses outdoors.

Ready to Restore the Glory of Your Vision?

Cataract surgery is a safe and effective way to treat cataracts and improve your vision. If you have any questions about the procedure, ask your surgeon. They will be happy to answer any questions you may have and help you make the best decision for your situation.

Your Nutritional Needs Change As You Age: Here’s What To Eat

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With age comes many changes. Your sleep schedule shifts, your body requires different types of exercise, and you may be noticing wrinkles, age spots, and skin tags. But one of the biggest changes is how your appetite and nutritional needs change as you get older.

A slight decrease in appetite is generally considered a normal part of aging. Physical activity tends to decrease with seniors, and they don’t need to consume as many calories to power through the day. But what they need from those calories also changes.

Healthier eating is an essential part of independent senior living, and it’s a major concern for seniors who struggle with mobility, arthritis, or other conditions that make it harder to shop, cook, and clean up afterward.

It’s one of the most common reasons for seniors to move into senior living communities. They don’t have to worry about cooking, they can enjoy healthy meals for seniors, and they can keep living independently.

How Seniors’ Nutritional Needs Change

Nutritional needs evolve with age. Seniors’ diets should include:

  • More foods that are rich in fiber;
  • More water to help stay hydrated, even when they’re not thirsty;
  • Vitamin and mineral-rich foods help the brain, bone strength, and heart health.

Let’s take a look at better sources of nutrition that seniors can include in their diet.

Dark Leafy Vegetables

Leafy greens are on the super-food level when it comes to senior nutrition. Vegetables like spinach, kale, and arugula come with high doses of Vitamin K, which is known to help prevent bone fragility as well as blood clots.

These fiber-rich vegetables are easy to include in your meals. Use them for salads, add them to a pasta sauce, or use them as toppings on pizza, sandwiches, and burgers.

Good Fats

Not all fats are bad, and aiming for a “no fat” diet can actually deprive you of nutrition. For example, certain vitamins require fat to dissolve into your bloodstream. But there’s a difference between good fats and bad fats.

Good fats come from sources like nuts, nut butters (like peanut or almond butter), avocadoes, and vegetable oils. Seafood like salmon, which is rich in Omega-3 fatty acids, can also help reduce your risks of heart disease.

Mediterranean Diet

One of the reasons for the popularity of the Mediterranean Diet is that it provides a wealth of dishes and inspiration using a lot of foods that are great for you. It makes liberal use of fish, legumes, olive oil, fresh fruit and vegetables, and unrefined cereals while reducing dairy and meat.

Brain Food

There are also certain foods that are great for the brain. Fruits and vegetables like berries, cherries, avocadoes, cauliflower, broccoli, and cabbage help memory and brain function. Iron-rich beans can also help with attention and memory.

Fatty fish is also great for the brain. This includes salmon, tuna, herring, and sardines. While the taste of pickled herring or sardines can be strong if you’re not used to it, look no further than some Scandinavian snacks and sandwiches for some great pairings that will class things up.

Nutrition is a pillar of good health, and it only becomes more important as you get older. Learn about seniors’ changing nutritional needs and find out how you can change what you eat for the better.

7 Reasons Why Plant Protein Is Healthier Than Animal Protein

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It’s a well-known fact that protein is good for you, but what about the type of protein? The meat industry has always been a large part of American culture. But with more and more research coming out on how harmful it can be to your health, people are starting to look elsewhere for their protein. Plant-based proteins are not only healthier than animal proteins, but they’re also quite tasty. Here are seven reasons why plant-based protein is better than animal-based.

1) More Nutrients and Fiber – There’s a reason why the American Heart Association recommends you get two and a half servings of veggies while emphasizing nuts, seeds, beans, peas, and lentils as essential protein sources. These foods are packed with antioxidants, vitamins, minerals, and fiber necessary for good health. Animal proteins, on the other hand, are not as nutrient-rich. The only thing to be aware of is that few plant sources will be a “complete protein,” meaning they don’t have all the essential amino acids. This can be easily remedied by eating various plant-based proteins throughout the day.

2) Variety – The world of plant proteins is vast and varied. There are so many different kinds of beans, nuts, seeds, and grains to choose from that you’ll never get bored. Protein is also found in quinoa, gluten-free grain with a nutty flavor and slightly crunchy texture. In addition, there’s protein just about everywhere you look in the plant world, including Brussels sprouts, asparagus, broccoli, avocado, and potatoes. With this list of ingredients, you’ll be challenged to get creative and make delicious dishes.

3) Reduced Saturated Fat – Animal proteins are high in saturated fat, leading to heart disease and other health problems. For example, a meta-analysis of studies done between 1952 and 2012 found that a high intake of meat and processed meat was associated with an increased risk of disease, possibly leading to early death due to the higher amounts of saturated fat. On the other hand, plant proteins are low in saturated fat and can actually help reduce the risk of heart disease.

4) Not Carcinogenic – One of the biggest dangers of eating meat, mainly processed meat, is that it can possibly lead to cancer, according to some authorities in the field of medicine. The World Health Organization has released a statement saying that processed meat is carcinogenic. However, when compared to plant-protein sources that also contain cancer-fighting nutrients, it’s clear that plant proteins are the safer option.

5) Reduced Risk of Cardiovascular Disease – Numerous studies have shown that a diet high in animal protein can increase cardiovascular disease risk. This includes meat and dairy — something to keep in mind if you are a fan of whey protein, which is a dairy-based protein powder. It might be time to make the switch to a plant-based protein powder, which will ensure that you’re not putting your heart at risk.

6) Lower Risk of Type 2 Diabetes – A diet high in animal protein can also increase the risk of type 2 diabetes. One study showed that animal protein consumption was a significant risk factor for developing type 2 diabetes. On the other hand, in the same study, they found that plant protein was a protective factor for some, meaning that it lowered the risk of developing type 2 diabetes.

7) Less Chance of Weight Gain – Meat is high in calories and quickly leads to weight gain. Also, animal protein is significantly connected to fast food, which is even more likely to make you gain weight. On the other hand, plant proteins are generally lower in calories and don’t have the same association with fast food. In fact, plant-based diets are often associated with weight loss.

Excellent Sources of Plant Protein

If you’re not used to looking at plants as a source of protein and your plate is always a third (or more) of meat, this whole process of switching over can be a little daunting. But fear not — as we mentioned earlier, there are plenty of sources of plant protein out there that you can start including in your diet today.

  • Nuts – Almonds, walnuts, pistachios, and cashews are all excellent plant-based protein sources. They’re also a good source of healthy fats, fiber, and minerals like magnesium and potassium.
  • Seeds – Chia seeds, hemp hearts, pumpkin seeds, and sunflower seeds are some of the best sources of plant-based protein around. They’re also a good source of minerals, healthy fats, and fiber.
  • Legumes – Beans, lentils, and peas are all great sources of plant-based protein, as well as fiber and minerals.
  • Grains – Quinoa, amaranth, and buckwheat are high in protein, fiber, and other essential nutrients.
  • Plant-Based Protein Powders – If you’re looking for an easy and convenient way to get your plant-based protein fix, a plant-based protein powder might be the way to go. There are many different types of plant-based protein powders on the market, so finding one that suits your needs shouldn’t be too difficult.

Occasionally, when people start eating less animal protein and more plant protein, their gut goes through a bit of a transformation. Often, this is because it’s healing and getting used to not having all the animal products. If you’re feeling bloated, gassy or like you have candida, these could all be signs that your gut is transitioning. Be patient and give it some time. It will eventually even out. And in the meantime, reach for some digestive enzyme supplements to help you along. As well, take a nourish supplement to help with the gut healing process.

Making the Transition to Plant-Based Protein

If you’re interested in making the switch to plant-based protein, but you’re not sure where to start, here are a few tips to help you out.

  • Work into it, slow and steady – Start by gradually replacing some animal-based proteins in your diet with plant-based proteins. This could mean swapping out one meal per day for a plant-based meal or adding a plant-based protein powder to your smoothie.
  • Try some new plant-based recipes – There are plenty of amazing plant-based recipes out there, and you’re sure to find one that you love.
  • Explore different plant-based proteins – As we mentioned earlier, many different types of plant-based proteins are available. Try out a few different kinds to see which ones you like best.
  • Talk to your doctor or nutritionist – If you’re looking for more guidance on making the switch to plant-based protein, talking to a professional is always a good idea. They can help you create a plan that’s right for you and make sure that you’re getting all the nutrients that you need.

How to Improve Digestive Health Remedies

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Did you know that your digestive system is responsible for more than just digesting food? In fact, it’s essential for your overall health and well-being!

Unfortunately, many people don’t realize this until they experience stomach problems or indigestion.

Let’s discuss some common digestive problems, what causes them, and how to improve your digestive health with diet, lifestyle, and supplements.

Common Digestive Disorders and Stomach Problems

There are a variety of common digestive disorders and stomach problems that can disrupt your daily life. While some may be mild and only cause temporary discomfort, others can be more severe and cause chronic symptoms. They range from mild stomach cramps to severe gas pains, and everything in between.

Some common digestive disorders include:

Irritable Bowel Syndrome (IBS)

IBS is a common disorder that affects the large intestine and is characterized by abdominal cramps, diarrhea or constipation, bloating, and gas. The exact cause of IBS is unknown, but it is thought to be related to a combination of psychological and physical factors.

Common triggers include:

  • Stress
  • Anxiety
  • Hormonal changes
  • Certain foods (e.g., gluten, soy, eggs, nuts, dairy products, or processed foods)
  • Medications (e.g., antibiotics and antispasmodics)

Gastroesophageal Reflux Disease (GERD)

GERD is a chronic condition that occurs when stomach acid flows back up into the esophagus. It is often caused by a malfunctioning of the lower esophageal sphincter (LES), which is a ring of muscle that separates the stomach from the esophagus.

When the LES is weak or relaxed, it can allow stomach acid to flow back up into the esophagus, leading to hot burps or discomfort. Acid reflux is a common cause of GERD, but it can also be caused by other factors like:

  • Obesity
  • Pregnancy
  • Hiatal hernia
  • Certain medications (e.g., aspirin, ibuprofen, and non-steroidal anti-inflammatory drugs (NSAIDs))

Stomach Ulcers

Ulcers are open sores that form on the lining of the stomach or small intestine. These cause uncomfortable bloating, blood in your stool, nausea, and other symptoms of general digestive discomfort.

While there are several possible causes of ulcers, one of the most common is an infection by the Helicobacter pylori (H. pylori) bacteria. Stress and smoking are also thought to contribute to the development of ulcers.

In some cases, ulcers may be caused by a condition known as stress gastritis. This occurs when the stomach is unable to properly process the increased amount of acid that is produced during periods of stress.

Inflammatory Bowel Disease (IBD)

IBD is a condition that results in inflammation of the digestive tract. Someone with IBD often has excessive bouts of diarrhea, blood in their stools, fatigue, and a decreased appetite.

The two most common types of IBD are ulcerative colitis and Crohn’s disease. Ulcerative colitis affects the large intestine, while Crohn’s disease can affect any part of the digestive tract.

While the exact cause of IBD is unknown, there are several theories about what may contribute to its development.

One theory suggests that IBD is an autoimmune disorder, meaning that the body’s immune system mistakenly attacks healthy tissue. Another theory posits that IBD is caused by a bacteria or virus. A third possibility is that IBD is hereditary.

Whatever the cause, IBD can be a very debilitating condition, causing abdominal pain, cramping, diarrhea, and weight loss.

Gastrointestinal Cancers

Gastrointestinal cancers are those that form in the digestive tract. There are several hundred types of GI cancer, but the four most common are:

  • Gastric cancer
  • Colorectal cancer
  • Pancreatic cancer
  • Hepatocellular carcinoma (liver cancer)

While there are many potential causes of GI cancers, some of the most common include:

  • Smoking
  • Heavy alcohol use
  • Chronic inflammation of the GI tract
  • Certain infections (e.g., Helicobacter pylori or hepatitis B and C)
  • Family history of GI cancers
  • Certain genetic syndromes (e.g., Lynch syndrome or familial adenomatous polyposis)

Chronic Diarrhea

Diarrhea is defined as having three or more loose or watery stools per day. While it can be unpleasant, diarrhea is usually not serious and will resolve itself within a few days.

However, some people experience chronic diarrhea, which is defined as diarrhea that lasts for more than four weeks. Chronic diarrhea can be caused by a variety of factors, including:

  • Viral infections
  • Change in diet
  • Food allergies
  • Food poisoning
  • Certain medications (e.g., antibiotics, antacids, and laxatives)

Chronic Constipation

Chronic constipation is defined as having three or fewer bowel movements per week. It is a condition that affects the large intestine, or colon.

When the colon does not function properly, wastes can build up and become hardened, making bowel movements difficult or impossible. Constipation leads to extreme abdominal discomfort and hard stools that are painful to pass.

Common causes of chronic constipation include:

  • The diet that is low in fiber
  • Lack of exercise
  • Medications (e.g., antacids, calcium channel blockers, antipsychotics, iron supplements, and certain antidepressants)

Gastroenteritis

Gastroenteritis, also called stomach flu, is inflammation of the stomach and intestines that can be caused by a number of different factors. Most commonly, it is caused by a virus, such as the norovirus. Other common causes of gastroenteritis include bacteria, such as E. coli or Salmonella, and parasites, such as Giardia.

In some cases, gastroenteritis may also be caused by food poisoning or an allergic reaction to food.

How to Improve Digestive Health

No one wants to live with stomach pains, abdominal cramps, chronic constipation, or symptoms of diarrhea. Here are a few simple things that can help you achieve a healthy digestive system.

A Balanced Diet

Helping your body properly digest food is essential for good health, yet many people suffer from digestive problems that limit their ability to extract nutrients from their food. Fortunately, there are a number of things you can do to improve your gut health through diet.

First, eat plenty of fiber-rich foods such as fruits and vegetables. A high-fiber diet keeps the digestive system functioning properly by providing bulk and keeping things moving.

Second, drink plenty of fluids. Water is essential for all bodily functions, including digestion. Like fiber, this keeps things loose and flowing throughout your gastrointestinal tract.

Third, avoid trigger foods that can aggravate digestive problems. Although there are different for everyone, common triggers include:

  • Spicy foods
  • Fatty and fried foods (e.g., fries, burgers, and chips)
  • Acidic foods (e.g, citrus fruits and tomato sauce)
  • Processed foods (e.g, artificial sweeteners and cheese)
  • Caffeine
  • Alcohol

A Healthy Lifestyle

Many people experience stomach problems at some point in their lives, and while some issues may be related to underlying health conditions, others may be the result of poor lifestyle choices.

Making simple changes to your daily routine, such as getting enough sleep or avoiding smoking, are important for optimal digestive health.

Additionally, don’t forget to exercise regularly. Staying physically active is key to keeping everything moving properly. Exercise stimulates the muscles in your digestive system to make things flow smoothly.

Finally, manage healthy stress levels. Stress can have a negative impact on digestion — and your holistic health as well. Fortunately, there are a number of effective stress management techniques you can try, such as yoga or meditation.

With Digestion Supplements

Regardless of our diet or lifestyle,  sometimes our digestive system needs a little help. Digestive supplements can provide the nutrients our guts need to function properly.

  • Digestive enzymes. They can provide enzymes that help us break down food. Enzymes are proteins that accelerate chemical reactions in our body, and they are essential for proper digestion. If we don’t have enough enzymes, we may not be able to properly digest our food, which can lead to indigestion, gas, and bloating.
  • Digestive supplements can also provide probiotics, which are live bacteria that promote healthy gut flora (a balance of good and bad probiotic bacteria). Probiotics can help with conditions like irritable bowel syndrome and inflammatory bowel disease. They may also help prevent infections and reduce inflammation.
  • In addition, digestive supplements can promote collagen production. Collagen is a protein that keeps our gut lining healthy and strong. A strong gut lining is important for preventing leaks and promoting proper absorption of nutrients.

Enzymes for Digestion

Digestive enzymes are proteins that stimulate the breakdown of food into smaller, absorbable molecules.

There are three main types of digestive enzymes:

  • Proteases, break down proteins.
  • Lipases, break down fats.
  • Amylases, break down carbohydrates.

Each type of enzyme has a specific purpose, meaning that proteases will only break down proteins, lipases will only break down fats, and amylases will only break down carbohydrates.

In the human digestive system, these enzymes are produced by the pancreas and the small intestine. They can also be found in fermented foods and probiotic supplements.

How do digestive enzymes work? In order for enzymes to function properly, they must be able to bind to specific molecules. Once an enzyme has bound to its molecule, it will undergo a chemical reaction to simplify that molecule. This reaction is known as catalytic activity, and it is how enzymes help to speed up the digestive process.

Benefits of Digestive Enzymes

Digestive enzymes have a number of other health benefits, in addition to aiding digestion. They can also:

  • Help to reduce inflammation throughout the body
  • Boost immunity
  • Help to prevent some types of cancer
  • Support weight loss goals
  • Allow you to eat foods that used to cause digestive problems

Best Digestive Enzyme Supplement

Enzymedica Digest Gold

The gold standard in digestive enzymes is Digest Gold by Enzymedica. It provides complete digestive support with a full spectrum of enzymes. This supplement can help you break down your food more effectively, making it easier for your body to absorb the nutrients it needs.

But that’s not all! Digest Gold can also help to reduce gas and bloating, and may even be helpful for those who suffer from occasional heartburn.

Probiotics for Digestion

Probiotics are live bacteria that are beneficial to the body, particularly the digestive system. They are often referred to as “good” or “helpful” bacteria because they maintain a balance of healthy gut flora.

Probiotics can be found in many fermented foods such as yogurt, sauerkraut, and kimchi, or can be taken in supplement form.

Benefits of Probiotics

In addition to helping replenish good bacteria, probiotics offer a range of health benefits:

  • Improved digestion
  • Reduced bloating
  • Lower risk of gastrointestinal infections
  • Stronger immune system
  • Reduced anxiety and depression symptoms
  • Better skin health
  • Reduced risk of some chronic diseases

Additionally, probiotics can also help replenish good bacteria after antibiotics. Unfortunately, antibiotics can kill off both good and bad bacteria, leading to a number of unpleasant side effects like diarrhea, nausea, and fatigue.

If you have experienced stomach issues after antibiotics, a probiotic may be right for you. Studies have shown that probiotics can help reduce the duration and severity of antibiotic-associated diarrhea, as well as improve symptoms of other GI disorders like irritable bowel syndrome.

Best Probiotic for Digestion

Thorne Research FloraPro-LP Probiotic

Thorne Research FloraPro-LP is a probiotic supplement that contains Lactobacillus Plantarum, a naturally occurring probiotic strain shown to support immunity and digestion.

FloraPro-LP is a shelf-stable probiotic that does not require refrigeration, making it easy to take on the go. It is also free of common allergens, such as dairy, soy, and gluten.

Collagen for Gut Health

Although it is most commonly associated with youthful skin and radiant beauty, collagen is actually the most abundant protein in the human body. In fact, it makes up 75% of our skin and 90% of our ligaments, and it is also found in our tendons, muscles, bones, blood vessels, and gut.

Our bodies naturally produce collagen, yet it can be depleted by certain factors, such as poor diet, stress, and ageing. This is why supplementing with collagen can help maintain digestive health and prevent various digestive problems.

Benefits of Collagen for Gut Health

Collagen forms a major part of our gut’s lining and is responsible for many important functions:

  • Helps heal the gut’s lining, which is essential to improve digestion and absorb nutrients.
  • Reduce inflammation and restores balance to the immune system.
  • Protects against harmful bacteria and toxins by forming a barrier to prevent these substances from crossing the gut lining.

Best Collagen Supplements for Digestion

Ancient Nutrition Bone Broth Collagen Protein

Ancient Nutrition Bone Broth Collagen Protein contains collagen types I, II, and III to enhance your gut lining, and the added protein fuels your body with more energy. Plus, it supports healthy joints, skin, and mobility too.

This collagen protein powder blends with any diet because it does not contain gluten, dairy, nuts, or artificial ingredients. Pick your favorite classic flavor: pure, vanilla, or chocolate.

Best Supplements for Gut Inflammation

Inflammation is often at the root of gastrointestinal issues. From overgrown bacteria to a weakened immune response, the cause of gut inflammation varies. Fortunately, there are helpful ways to reduce this inflammation so you can avoid the common and unpleasant symptoms of this gut disorder.

Curcumin for Inflammation of the Gut

Curcumin is one of the most widely sought-after herbal nutrients to alleviate inflammation. While we typically hear about curcumin’s benefits for achy joints and sore muscles, its anti-inflammatory effects don’t end there. In fact, taking curcumin for gut inflammation can help calm the symptoms of inflammatory bowel diseases.

If you struggle with Crohn’s disease, IBS, or ulcerative colitis, you’ll want to keep a powerful curcumin supplement on hand. Lively Vitamin Co. CuraHealth utilizes an easily-absorbed and potent form of curcumin so your gastrointestinal tract can quickly experience the inflammation-easing relief you need.

CBD for Gut Inflammation

CBD (cannabidiol) is similar to curcumin in that it provides anti-inflammatory benefits that help your body stay in a healthy state of balance. But, CBD offers one more step in easing digestive problems — it provides an overall sense of comfort.

In addition to reducing inflammation related to certain inflammatory bowel diseases, CBD can relieve occasional stress and anxiety as well as stomach discomfort that you might experience with digestive disorders. Wild Theory CBD Co. Black Label Hemp Extract Extra (1000mg) is a strong dose of CBD that benefits the mind and body, including your gut!

Conclusion

Digestive problems are very common and may be caused by a variety of factors, including diet, lifestyle, and stress. Fortunately, there are many ways to improve digestive health, such as taking dietary supplements.

For instance, Digest Gold Enzymedica is a digestion supplement that contains enzymes to help the body break down food more effectively. This also makes it easier for your body to absorb nutrients from food.

Another digestion supplement that can improve digestive health is Thorne Research FloraPro-LP, which is a probiotic. Probiotics are live bacteria that can replenish and restore the balance of good and bad gut bacteria.

Supplementing with collagen can also be helpful for digestive health. Collagen forms a major part of the gut’s lining It helps heal and protect the gut lining, to reduce inflammation, and restore balance to the immune system.

Excellent Books That Will Teach Kids About Healthy Habits

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Healthy Habits: Children’s books are a lot of fun and sometimes a little trivia about health.
This book collection introduces your children to various critical health-related topics, such as: Eat right, being physically active, get enough sleep, and dental care. So these titles provide an excellent platform for you to keep talking to your little one about many of the different elements of health and wellbeing.

There is a lot of info accessible on optimal health’s pros and cons. For busy families, simplification is often the best way to succeed. Books are a great way to encourage healthy habits and suggest new ideas. So the parents best need to start early to get kids to love and enjoy books, as seen on coolthingschicago.com. Besides, We have put together to help you get started. And check out for more information on the best picture books.

The Following Are The Best Books That Teach Kids Healthy Habits

1. The Gluttonous Little Caterpillar, By Eric Carle

The gluttonous little caterpillar is an essential classic on any shelf in a first library. What is not well famous is that the American Academy of Pediatrics has chosen this book to carry out the Alliance for a Healthier Generation, a USA campaign to help families establish healthy eating habits. It is about familiarizing the little ones with the fruits that appear (apples, pears, plums, strawberries, and oranges) and showing them how good they are for their health. Thanks to a green leaf, it is ideal to talk about green leafy foods’ benefits to heal and keep us in top shape.

(2 to 3 years old)

2. Me and My Amazing Body – Joan Sweeney

He does a great job introducing children to the human body’s inner workings and the role each plays in maintaining our general health.

3. I Will Never Not Ever Eat a Tomato by Lauren Child

It’s easy to say that eating healthy means eating various nutritious foods, but what about the many children who refuse? Wise older brother Charlie teaches his sister Lola and readers that trying new foods can be fun if you have the right attitude. Pass the orange twigs, ocean bites, cloud fluff, and moonbeams and make it a habit to try new foods.

(4 to 8 years old)

4. Eat Your Greens, Reds, Yellows, and Purples by DK

Including children in the kitchen is a reliable way to promote healthy eating. However, this cookbook’s premise aimed at “eating the rainbow” is incredibly motivational for children. Delicious photos and detailed step-by-step instructions will get everyone to prepare and eat “Radical Reds,” “Perfect and Proud Purples,” and more.
(8 to 12 years old)

5. About What We Eat by Diana Oliver

What does it mean to eat healthily? Is Everything We Eat Healthy? In this informative album full of illustrations and helpful facts, young readers can learn the answers to these and other food and nutrition questions and clarify what we eat and why we eat it.

(6 to 12 years old)

6. Get Up and Go! by Nancy Carlson

A cheerful cast of animal characters offers kids genuine encouragement on various topics. Besides, this book focuses on the benefits of exercise – it can be exciting, satisfying, relaxing, and of course, entertaining. Packed with ideas for staying active, from team sports and playground games to more sedate activities. Here is one reason for all children to “get up and go.”

( 3 to 5 years)

7. The Busy Body Book by Lizzy Rockwell

Some children need to know the first ones before accepting the desired behaviors. This non-fiction book contains information for children about how the human body systems work together and what it takes for this “amazing living machine” to work. This title covers several key fundamentals with an optimistic tone, from getting plenty of exercise to eating well and resting.

(3 to 7 years )

8. You’re Missing It! by Brady Smith and Tiffani Thiessen

When you need that reminder to put your device down and enjoy the moment even more than your kids, limiting screen time is a habit we must all cultivate. The kids in this story enjoy a fun adventure in a screen-free park and ask their phone-obsessed parents to enjoy it too.

(3 to 5 years)

9. Books About Washing

All creatures big and small flee from Gorgonzola in Gorgonzola: A very stinkysaurus by Margie Palatini. But it’s not because it’s big and scary. It’s because it needs to wash!

Conclusion

The parents need to motivate the kids to love and read books from an early state as it is one of the essential expertise children need to learn to be successful.

The key to developing reading habits in children is reading with them at home early on. So reading together frequently will help your child learn firsthand the joys of reading and help them develop the motivation to read.

In 2017, Bill Gates stated in TIME magazine that reading is “absolutely” essential to success. So the habit of reading should cultivated by making it an asset that will cherished in adulthood. Besides, it provides a tool for gaining continuous knowledge, and a book becomes a companion in which a person reads for pleasure and relaxation.

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