Introduction to Blastocystis Hominis

Blastocystis Hominis is a tiny organism that sometimes found in the excretions of people who have ingested contaminated food or water. It can found in healthy people who do not experience digestive symptoms and sometimes in the stools of people who have diarrhea, abdominal pain, or other gastrointestinal problems.

Researchers do not fully understand the role that Blastocystis Hominis plays in causing the disease. Specific body shapes are more likely to be associated with infection with symptoms. Most often, blastocystis exists in one’s intestinal or digestive region without harming.

Blastocystis Hominis, similarly recognized as Blastocystis spp or Blastocystominis infection, usually goes away on its own. And there are no confirmed treatments for these infections.

1.Blastocystis Hominis Symptoms

Indications and symptoms possibly related to Blastocystis Hominis include:

• Watery diarrhea
• Nausea
• Loss of appetite
• Fatigue
• Excessive gas (flatulence)
• Bloating
• Abdominal pain

Life Cycle of Blastocystis Hominis

The assumed life cycle starts with the ingestion of the cyst form. After ingestion, the cyst grows into different ways, which may, in turn, re-develop into cyst forms. By human faeces, the cyst forms begin the external conditions and are spread to people and additional animals by the faecal–oral way, replicating the entire cycle.

2. When to See Doctor?

Get your doctor if you have signs and symptoms, such as diarrhea or cramps, that last longer than three days.

3. Blastocystis Hominis Causes

Blastocystis is a parasite, a microscopic unicellular organism (protozoon). Many protozoa typically live in your gastrointestinal tract and are harmless or even helpful. Others cause disease.

It is not evident whether blastocystis reasons for disease. Maximum people who have the organism have no signs or symptoms, but it also found in people with diarrhea and other digestive problems. Blastocystis is common in other organisms, so it not known whether it causes disease.

Experts suggest that blastocystis gets into the digestive system when people eat contaminated food or exposed to a contaminated person’s feces, such as when they are walking. B. when a diaper changed in a childcare facility. The rates of the organism in the stool increase with inadequate hygiene and poor personal hygiene.

4. Blastocystis Hominis Risk Factors

Blastocystis Hominis is general, and anyone can have the organism in their stool. You may be at greater risk if you travel or live where there is inadequate sanitation, or if the water may not be safe or deal with contaminated animals such as pigs and poultry.

5. Complications of Blastocystis Hominis

If you have diarrhea related to Blastocystis Hominis, it is likely self-limiting. However, every time you have diarrhea, you lose essential fluids, salts, and minerals, leading to dehydration. Children are particularly prone to dehydration.

6. Prevention of Blastocystis Hominis

You may prevent Blastocystis Hominis, or any other gastrointestinal infection, by taking precautions, especially when traveling to high-risk countries.

7. Is Blastocystis Hominis Contagious?

Blastocystis Hominis infection can be actual transmissible or contagious. So keep an eye on these guidelines to evade growing Blastocystis Hominis to others: Wash your hands with water and soap afterward using the toilet and earlier handling food.

8. Blastocystis Hominis Diet

The standard practice of thumb is if you can’t boil or peel it, forget about it.

• Avoid groceries from street vendors.
• Don’t eat soft, boiled eggs.
• Evade unpasteurized milk and dairy products, including ice cream.
• Avoid raw or undercooked meat, fish, and seafood.
• Stay away from moist foods such as sauces and buffets at room temperature.
• Have food that is well cooked and served hot.
• Stick to fruits and vegetables to peel yourself, such as bananas, oranges, and avocados. Stay away from salads and fruits that you can’t easily peel, like grapes and berries.
• Avoid popsicles and flavored ice cream.
• Skip the salsa and other sauces made with fresh ingredients.

9. Do Not Drink the Water

During visiting high-risk countries, keep the following tips in mind:

• Avoid non-sterilized water: from the stream, tap, well. If you want to take or wash fruits or vegetables in local water, boil them for at least three minutes and cool to room temperature.
• Avoid ice cubes or fruit juices with tap water.
• Keep your mouth closed while showering.
• Use bottled water to brush your teeth.
• Make sure hot drinks like coffee or tea are very hot.

You can drink cans or bottles of beverages in their original containers, including water, carbonated drinks, beer, or wine, as long as you break the seals on the containers themselves. Clean any cans or bottles before drinking or pouring.

You can chemically disinfect the water with iodine or chlorine. Iodine is usually more effective but limits its use because too much iodine can be harmful to your body.

10. Take Precautions to Avoid Passing a Parasite on to Anyone Else

If you have Blastocystis Hominis or any other gastrointestinal infection, good personal hygiene can help prevent the infection from being passed on to others:

• Clean your hands often with detergent and water, especially after using the bathroom and before, during, and after handling food. Rub your damp, soapy hands together for at least 20 seconds before rinsing foam with the back of your hand and in the middle of your fingers. Dry your hands fine with a fresh towel.
• If water and soap not accessible, use an alcohol-based hand sanitizer that contains at least 60 percent alcohol.
• Wash your hands well after changing diapers, mostly if you work in a daycare center, even if you wear gloves.

11. How Lengthy Will I Be Affected?

Blastocystis can reside in the intestine for weeks, months, or years.

12. Blastocystis Hominis Diagnosis

The cause of your diarrhea can be difficult to diagnose. Even if Blastocystis Hominis found in your stool, it may not cause symptoms. This indicates that you’ve exposed to contaminated food or water that contains other organisms that can cause gastrointestinal symptoms.

Your doctor will possibly take your medical history, ask about recent activities such as travel, and do a physical exam. Various laboratory tests help diagnose parasitic diseases and other non-infectious agents of gastrointestinal signs:

Stool (fecal) Exam

This analysis examines for parasites or their eggs. Your doctor can give you a particular container of preservative liquid to hold your stool samples. Refrigerate your samples, don’t freeze them until you take them to your doctor’s office or laboratory.

Endoscopy

If you have symptoms, but the stool exam doesn’t reveal the cause, your doctor may order this test. After sedation, a doctor, usually a gastroenterologist, will insert a tube into your mouth or rectum to look for your symptoms. You need to start the night quickly before the test.

Blood Test

There is a blood test that can detect blastocystis, but it not used often. But, your doctor may request blood tests to see for other causes of your signs and symptoms.

13. Blastocystis Hominis Treatment

If you have Blastocystis Hominis with no signs or symptoms, you don’t require treatment. Light signs and symptoms may improve on their own in a few days.

Possible Drugs to Treat Blastocystis Hominis Comprise

• Antibiotics such as utilizing metronidazole (Flagyl) or tinidazole (Tindamax)
• Combination drugs like sulfamethoxazole and trimethoprim (Bactrim, Septra, others)
• Antiprotozoal drugs such as paromomycin or nitazoxanide (Alinia)

The response to medications for Blastocystis Hominis varies significantly from person to person. And because your body may not be causing your symptoms, the improvement could be due to the medicine working on another body.

Get Ready for Your Date

You will likely see your family doctor. Though, in a few circumstances, you may refer to someone specializing in infectious diseases or digestive disorders (gastroenterologist).

Here you will get information on preparing your appointment.

What can You Do?

Please note the restrictions before the appointment. When making an appointment, ask if you need to do anything in advance, such as restricting your diet.

Make a list of:

• Your symptoms and when they started
• Important personal information, including any significant stresses or recent life changes and if you have recently traveled to a developing country
• Any supplements, medicines, or vitamins you are taking, including dosages.
• Questions to your doctor

Some of the questions to ask your doctor include:

• What is the most likely cause of my symptoms?
• Are there other possible causes?
• What tests do I need?
• What treatments are there, and which ones do you recommend?
• Should I change my diet?
• Are there brochures or other printed matter that I can take home? Which websites do you recommend?

Feel free to ask additional inquiries.

What to Assume of Your Consultant?

Your doctor is possible to request you questions, comprising:

• Do you possess symptoms all the time, or do they come and go?
• How severe are your symptoms?
• Does anything seem to improve your symptoms?
• What, if anything, seems to be making your symptoms worse?
• Do you have any other health problems?

What Can You Do in the Meantime?

If your signs are related to Blastocystis Hominis, they will likely go away on their own before you see your doctor. Stay well, hydrated. Oral rehydration solutions, available through pharmacies and health authorities worldwide, can replace lost fluids and electrolytes.

14. Blastocystis Hominis Natural Treatment

There are natural ways to aid the body’s natural detoxification and immune function while eradicating parasites.
Avoid medication for diarrhea, as these can further irritate the intestine’s lining, which means that parasites only stick more firmly to the intestinal walls and mucus. While these drugs can stop the discomfort, parasites can linger in your body and other complications that can worsen your illness.

Certain herbs and spices should consumed to strengthen the immune system and fight blastocystis. You can consume them as a fresh herb, dried, or in the form of tea, pill, or tincture (however, if you’ve had alcohol-related abuse, avoid remedies). Work with your doctor if you are on medication, as some herbs can have contradictions:

Garlic

Parasitology Research published a study by the Medical Department of Aga Khan University in 2011 that showed that garlic is effective against Blastocystis Hominis as a traditional prescription drug.

Wormwood

Known in traditional medicine for killing worms, it is a mild sedative and can increase stomach acid.

Black Walnut

A traditional remedy for parasites and fungal infections. It aids digestion and acts as a mild laxative.

Goldenseal

Supports healthy immune function, fights inflammation and infection, cleanses the body, and improves digestion.

Clove

Experimental Medicine and Therapeutics published a study published in 2015 showing that clove oil tested in patients with Demodex, a parasite, and five other traditional Chinese herbs (cinnamon bark, rhizome Alpinia officinarum, prickly ash peel, orange fruit, and Manchurian wild ginger). The results showed that none of the natural remedies had side effects and that clove oil was incredibly useful.

Diet supplements are essential in combating not only parasitic activity but also the imbalance of harmful bacteria and candida overgrowth – two side effects that can be caused by parasites that disrupt a healthy gut.

Probiotics

From Blastocystis Hominis can correlate with an overgrowth of harmful bacteria. So the beneficial bacteria need to be reintroduced into the body to aid digestion, immunity, and the inflammatory response. Thus, Canxida Restore contains 6 potent, clinically proven probiotic strains with a total of 18 billion bacteria.

This amount is ideal because eating too many strains puts you at risk of fighting each other for attention and killing each other. So too many bacteria can affect the body and cause persistent and worse symptoms like diarrhea, dizziness, or gas. The blend also contains 7 enzymes that are critical to the breakdown and absorption of food. Also, this means that your body is receiving the nutrients, and the parasites are starving. Gastrointestinal side effects also reduced or avoided when enzymes ingested with food.

Antiparasitic Mixture

Canxida Remove is the best option. So it contains herbal blends to fight parasites, including blastocystis and candida overgrowth and harmful bacteria that can develop from parasites. So on their part, it says nothing about Blastocystis, but don’t worry as this works for all types of parasites.

Zinc

Zinc is a common mineral deficiency and supports the immune system and healthy intestinal walls. You can safely take up to 30 mg of zinc per day, even if you are not deficient.

Dietary Fiber

Dietary fiber is vital in removing toxins from the body. Also, the product is a naturally rich source of fiber, but additional supplements are available.

15. Does Blastocystis Hominis Go Away?

Blastocystis Hominis disease generally clears on its own. Besides, there are no proven treatments for these infections.

16. Conclusion:
This information not intended to use for self-diagnosis or medication and also not an alternate for consultation with a health care expert. So if you have any queries regarding the parasites defined above or think that you might have a parasitic infection, check a health care specialist.

FAQ’s

1. Does blastocystis hominis go away?
Blastocystis hominis, also known as Blastocystis spp. Besides, Blastocystis hominis infection usually goes away on its own. There are no proven treatments for these infections.
2. How do you treat blastocystis hominis?
Possible drugs to treat Blastocystis hominis are: antibiotics such as metronidazole (Flagyl) or tinidazole (Tindamax), combination drugs such as sulfamethoxazole and trimethoprim (Bactrim, Septra, others), antiprotozoal drugs such as paromomycin or nitazoxanide (aliniazoxanide).

3. Is blastocystis hominis contagious?
Yes, Blastocystis hominis infection can be very contagious. To avoid spreading Blastocystis ‘hominis’ to others, follow these guidelines: Wash your hands with soap and water after using the bathroom and before handling food.

4. What are the side effects of metronidazole?
May cause dizziness, headache, upset stomach, nausea, vomiting, loss of appetite, diarrhea, constipation, or a metallic taste.

5. Can you see Blastocystis Hominis in stool?
It found in healthy people who are not experiencing digestive symptoms and sometimes in the stools of people. So who have diarrhea, abdominal pain, or other gastrointestinal problems. Besides, Researchers do not fully understand the role that Blastocystis Hominis plays in causing the disease.

What are your views on this article? Is it informative?

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Also Read: Exceptional Bicep Stretches to add after an Uppermost-Body Workout

What is Diabetes?

Diabetes can define by a chronic elevation of blood sugar in the blood (blood sugar). After a meal, the sugar in food is partly transformed into glucose. It passes into the blood, and we then observe an increase in blood sugar.

People who live with Diabetes will face unexpected challenges such as qualifying for affordable insurance plans.  Matt Schmidt of Diabetes 365 mentions ” Any time you have a type of Diabetes you’ll soon discover the health, life, and disability insurance won’t be easy to qualify for.  As an example, life insurance for diabetics will be more expensive compared to non diabetics.  We’re seeing premiums for life insurance for type 1 diabetics be 25%-40% higher in some situations.  It’s very important to work with specialty groups to secure the best priced plans”

In addition, to lower this blood sugar, the pancreas produces a hormone: Insulin binds to a receptor in the body’s cells and allows glucose to pass from the blood to the cells to be metabolized (used or stored).

In the case of diabetes, the regulation of blood sugar is no longer ensure either because:

• The pancreas is not producing enough insulin
• Either the body cannot properly use insulin.

What are the Types of Diabetes?

Type 1 Diabetes or [Insulin-Dependent Diabetes]

Definition of Type 1

Diabetes type 1 or insulin-dependent [diabetes] occurs most often in young people. This [diabetes] occurs when the beta cells in the pancreas that produce insulin are destroyed by the body’s immune system: this is called an autoimmune disease. Insulin secretion is insufficient; regulation of blood sugar is no longer ensure.

Symptoms of Type 1

sometimes the symptoms of type 1 [diabetes] appear suddenly. Moreover, the most common symptoms are:

• intense thirst (or polydipsia),
• frequent urge to urinate with abundant urine (or polyuria),
• and rapid weight loss despite a satisfactory diet.

Causes of Type 1

Despite advances in technology and research, the causes of type 1 [diabetes] remain unknown to this day. A genetic predisposition and the environment play a role in the onset of this [diabetes].

Treatment

Due to the lack of insulin production, type 1 [diabetes] can only treat with insulin intake. Solutions adapted to each patient are propose: multi-injections or insulin pumps.

Type 2 Diabetes or [Non-Insulin-Dependent Diabetes]:

Definition of Type 2

Type 2 diabetes or non-insulin-dependent [diabetes] accounts for 90% of diabetes encountered worldwide. Type 2 [diabetes] usually occurs in adulthood, but it can occur in children.

In this diabetes, there is initially a blockage of the action of insulin (called insulin resistance). decreasing the storage and the use of glucose by the cells. Secondly, the production of insulin by the pancreas gradually decreases, leading to the appearance of hyperglycemia.

Symptoms of Type 2

Unlike type 1 diabetes, the symptoms of type 2 [diabetes] often go unnoticed. Several years may pass between the onset of [diabetes] and the diagnosis of it. It is usually diagnose after the onset of complications.

Causes

Type 2 [diabetes] most often appears in sedentary people (overweight, obesity). The risk may increase if there is a family history.

If a healthy lifestyle is adopted very early, the risk may reduce.

Treatment

Above all,  a balanced diet and regular physical activity are the first measures to consider in this type of [diabetes]. In addition, if these measures are not sufficient, treatment with tablets or by injection may be prescribe, treatment with insulin may prove necessary with the course of the disease.

Gestational Diabetes

Definition

Gestational diabetes occurs during pregnancy, usually towards the end of the Second(2) quarter. This [diabetes] affects between 2 and 6% of pregnant women.

Most often, this type of diabetes lasts only during pregnancy, but more rarely, it can reveal a [diabetes] present before pregnancy and unknown. Like diabetes, gestational diabetes is a disorder of blood sugar regulation that causes excess blood sugar.

Symptoms

Most often, gestational [diabetes] does not cause symptoms.
The screening can perform in pregnant women at risk during the First(1) antenatal and between the 24th and 28th weeks of pregnancy.

Causes

At some stage in pregnancy, there is a state of insulin resistance, and the body is less sensitive to the effects of insulin, which usually regulates blood sugar.

A family predisposition, a high body mass index (BMI greater than or equal to 25 kg / m²), and an age of more than 35 years at the start of pregnancy can increase the risk of developing gestational diabetes.

The Risks

Gestational diabetes exposes mothers and children to different risks:

For the Child

macrosomia: it is the most frequent complication in gestational diabetes. It is characterize by excessive weight and growth of the fetus (large baby, more than 4 kg)

In the long term, a child born to a mother who has had gestational [diabetes] is at risk of developing metabolic complications. Monitoring of the child’s weight and / or blood pressure should be indicated;

For the Mother

gestational [diabetes] exposes the mother to an increased risk of pre-eclampsia and cesarean section.

Meanwhile, to avoid complications for the child and the mother, monitoring diabetes is essential.

Gestational Diabetes Monitoring

The treatment of gestational diabetes is base on hygieno-dietetic measures: a balanced diet and appropriate physical activity.

In addition, the use of glycemic self-monitoring is essential to monitor the development of [diabetes]. If hygiene and diet measures are not sufficient to lower blood sugar, treatment with insulin may be prescribe.

Other Types of Diabetes

There are other types of diabetes, such as MODY diabetes ( MODY [diabetes] or Maturity Onset Diabetes of the Young), which occurs during a genetic defect in beta cells.

Diabetes can be triggered by another illness (cirrhosis, etc.) or by certain drugs useful for treating certain serious illnesses. The prevalence of other types of [diabetes] is very low.

Symptoms

On the other hand, [diabetes] is often said to be a silent disease. It sometimes appears and progresses without symptoms.

In type 2 [diabetes], symptoms often go unnoticed for several years.

In the absence of symptoms, type 2 [diabetes] can be discover incidentally during a blood test prescribed by the doctor with a blood sugar level.

Sometimes [diabetes] is suspected when symptoms related to ocular, nervous, cardiovascular, or renal complications are identified.

The Type 1 diabetes is manifest by symptoms which may appear more or less abruptly; the main symptoms are:

• intense thirst (or polydipsia),
• frequent urge to urinate with abundant urine (or polyuria),
• rapid weight loss despite a satisfactory diet.

In addition, other symptoms may appear fatigue, vision problems, or urinary tract infections.
Resuming nocturnal urination in bed in a clean child can be a symptom of [diabetes].

Rheumatic disease such as osteoarthritis and arthritis refer to  that affect the joints and that are treated by rheumatologists.

Although they have points in stock, at the bottom they are very different entities in terms of causes, symptoms, prognosis, and other aspects.

Two rheumatologists give us the keys to better understand them and know how to distinguish them.

The first noticeable difference is that osteoarthritis is a single disease, but with different forms depending on the location: hand, knee, hip, lumbar, cervical.

In contrast, the word arthritis not usually pronounced isolated because.

It does not apply to a single pathology but is the common denominator of very diverse diseases.

Such as rheumatoid arthritis, psoriatic arthritis, juvenile idiopathic arthritis, ankylosing spondylitis, microcrystalline arthritis (including gout ), infectious arthritis.

It can also be the symptom of other rheumatic diseases.

Such as systemic lupus erythematosus, says Montserrat Romera Baurés, a rheumatologist at the Bellvitge University Hospital (Barcelona) and spokesperson for the Spanish Society of Rheumatology (SER).

On the other hand, osteoarthritis must be understood.

According to Ana Sánchez Atrio, head of the Rheumatology Section of the Príncipe de Asturias University Hospital, in Alcalá de Henares (Madrid), as a result that reached in many ways.

The fundamental is ” aging, but there are other causes, “such as osteoarthritis that appears years after a joint fracture.

Definition Of Osteoarthritis And Arthritis

Osteoarthritis is a chronic rheumatic disease that damages the articular cartilage.

It causes pain, stiffness, and functional disability, which prevents regular movements such as closing the hand, climbing stairs, or walking.

The term arthritis (arth: joint, itis: inflammation) means inflammation of a joint. There are different types of arthritis and with totally different mechanisms, insists Romera.

What they all have in common is joint pain and swelling, which is usually accompanied by redness of the skin.

To recap, in arthritis, the main feature is inflammation, and in osteoarthritis, it is worn.

Two diseases occur with pain, sometimes swelling and stiffness, but in osteoarthritis, the pain is mechanical; that is, it triggered by movements and improved with rest.

Pain, Inflammation And Other Symptoms

In pathologies such as rheumatoid arthritis, which is the most common inflammatory joint disease, just the opposite happens: pain tends to worsen with rest.

When the person gets up and starts walking, it hurts less, as if it were ‘greased,  Sánchez Atrio explains.

Another characteristic of this ailment is morning stiffness, especially in the joints of the hands and feet.

In spondyloarthritis, the pain and stiffness are manifested, especially in the lumbar spine, and also improves with movement.

The rheumatologist at the Príncipe de Asturias Hospital stresses the importance of recognizing these symptoms to see the primary care physician as soon as possible, who will assess the referral to the specialist.

Early diagnosis is crucial because the prognosis is very different if the treatment five years before or after when there are already sequelae.

Causes And Risk Factors Of Rheumatic Disease -Osteoarthritis And Arthritis

Romera points out that osteoarthritis can be “primary (the most frequent and of unknown cause) or secondary to other diseases.

Risk factors include age (cartilage undergoes changes over time and becomes less elastic), sex (it is more common in women), a traumatic history, sedentary lifestyle, overweight, and obesity.

Fatness is an essential adjustable threat factor in osteoarthritis. Overweight men and women are 4-5 times more at the hazard of developing osteoarthritis of the knee, he says.

This rheumatic disease is not hereditary, but it does have a genetic risk component that long with other factors, it can make it appear more quickly in subjects with a family history.

Obesity and lack of physical exercise are not as determined in the appearance of inflammatory rheumatic diseases, but their progression and prognosis. The age of onset is highly variable.

Thus, it often said that rheumatoid arthritis begins between the fourth and fifth decades of life, although Sánchez Atrio clarifies that many cases diagnosed earlier.

In lupus, it arises even more first: in the second or third decade. When it comes to sex, there are also some divergences. For example, rheumatoid arthritis is much more common in women, but spondyloarthritis is more common in men.

Another key risk factor is smoking. Lately, multiple studies highlight the role of tobacco as a possible triggering factor, prognosis, and response to inflammatory arthritis treatments, highlights Romera.

Can They  Prevented?

In light of the risk mentioned above factors. It seems clear that the margin for prevention through a healthy lifestyle – healthy eating and physical activity. And also especially  much more significant in the case of osteoarthritis.

However, quitting smoking could act as a brake against diseases such as rheumatoid arthritis.

Tobacco increases the risk of suffering the disease in people with genetic predisposition. And also worsens the prognosis,” summarizes Sánchez Atrio.

Very Different Treatments For Rheumatic Disease

The treatments for arthritis and osteoarthritis are different.

At hand is no remedial treatment for osteoarthritis, but a combination of drugs, physical activity, joint protection, avoiding obesity.

And physical or occupational therapy can improve the quality of life of patients, says Romera.

Analgesics, anti-inflammatories, disease-modifying drugs, and infiltrations used for pharmacological treatment.

There is a growing sign of the role that nutrition can have in the management of this disease.

The Mediterranean diet can have a protective effect due to its anti-inflammatory properties. And its effect on obesity,” adds the specialist.

Therapies for arthritis are highly variable and tend to individualize. The greatest significant thing  to carry out an etiological diagnosis as early as possible for an adequate treatment. So that will be different depending on the rheumatic disease in question, ” highlights Romera.

Among the treatments to alleviate the symptoms of these pathologist “are painkillers, anti-inflammatories, and glucocorticoids,” he specifies.

However, in long time, it is necessary to aspire more ambitious goals, after a specific diagnosis, specific treatment should start. And modifying the disease-as in inflammatory arthritis or gouty arthritis-, or antibiotic therapy in case of infectious arthritis.

The objective is to achieve control of the disease and avoid joint destruction.

With proper lifestyle habits, it is possible to keep hypertension under control. Now, what about natural supplements? We tell you more below.

Combating hypertension is a goal that millions of people around the world have.

This is a prevalent disease that puts health at risk and that it is convenient to keep under control as soon as the diagnosis is received.

According to the World Health Organization ( WHO ), hypertension affects millions of people worldwide.

And according to experts from the Spanish Heart Foundation, this disease can go unnoticed, since it does not produce symptoms.

When Should Hypertension Be Fought?

High levels of insulin, leptin, and uric acid are associated with the onset of hypertension. These elements rise when you eat a diet rich in sugars and processed foods.

If there is also overweight, arteriosclerosis (arterial stiffness), and stress, hypertension begins its silent dent on the health of the individual.

Any treatment to combat hypertension requires that you adopt a diet rich in fresh foods.

But balance the consumption of sodium and potassium, increase the use of magnesium and healthy fats.

It is also necessary to exercise and lead a calmer life.

A person considered to be prehypertensive when the systolic blood pressure is between 120 to 139, and the diastolic pressure is between 80 to 89.

This prehypertensive state should not be treated with drugs but with the necessary change in diet and daily routines.

When the pressure is between 140/90 and 159/99, it is called primary hypertension. But it is the one that affects 90 or 95% of cases and is associated with several factors.

Herbs And Plants To Combat Hypertension

To maintain healthy stress levels, the most important thing is to lead a healthy lifestyle.

Also, it is true that in a complementary way. And you can resort to consuming some drinks made from plants and herbs. We discuss them below.

1. Infusion Of Olive Leaves

The olive tree is not only a source of olive oil, one of the healthy fats that everyone should consume to avoid arteriosclerosis.

And according to beliefs, the infusion of its leaves can also contribute to the normalization of blood pressure.

Ingredients

• 2 cups of water (500 ml).
• 1 teaspoon of dried olive leaves (5 g).

Preparation

• Add the olive leaves in the boil the water.
• Take away the water from the heat and let it steep for about ten minutes. The water turns an amber color when ready.
• Strain the drink and drink it in moderation.

2. Chamomile Tea And Horsetail

A combined infusion of chamomile and horsetail is excellent for fighting hypertension. Also, Chamomile widely recognized for its relaxing and diuretic properties.

In the same way, the diuretic properties of horsetail valued, which helps control blood pressure.

Ingredients

• 2 cups of water (500 ml).
• 1 tablespoon of horsetail leaves (15 g).
• Dried chamomile flowers 1 tablespoon of (15 g).

Preparation

• Heat the water and, when it comes to a boil, add the herbs.
• Let it infuse for 3 minutes, strain, and consume.
• It is a rich infusion to start the day or to end the day of a strenuous day.

3. Rosemary

Rosemary has excellent hypotensive and diuretic properties. And it is rich in flavonoids, which helps improve blood circulation and prevent arterial stiffness.

Ingredients

• 4 cups water (1 liter).
• Dried rosemary leaves 1 tablespoon (15 g).

Preparation

• Heat the water until it boils. Add the rosemary leaves and cook for 5 minutes.
• Remove from heat and let rest for 15 minutes before straining.
• Drink in moderation throughout the day.

4. Granada

Pomegranate is a fruit that contains antioxidants and potassium, substances that contribute to the health of the entire organism. And that, in a certain way, can help regulate blood pressure.

Ingredients

• 1 cup of water (250 ml).
• 1 tablespoon of pomegranate seeds (15 g).

Preparation

• Blend the pomegranate seeds with a glass of water and consume—no need to strain.
• Another option is to extract the juice with an orange juicer.

5. Laurel

According to beliefs, bay leaf is not only an essential condiment in Mediterranean cuisine.

It contains a certain amount of potassium and magnesium, two vital minerals in cardiovascular health, and, therefore, blood pressure.

It is interesting to know that, according to some research, the essential oil of bay leaves could be beneficial for health.

Ingredients

• 2 bay leaves.
• 1 cup of water (250 ml).

Preparation

• We will add the bay leaf in a cup of boiling water and let it rest 10 minutes before straining and drinking.
• Drink in moderation.

Good Habits Are Essential To Combat Hypertension

Before starting to consume beverages made from herbs and medicinal plants. So it is essential to consult your doctor.

It allowed in mind that, for phytotherapeutic treatments to be useful.  And it is necessary to use them with caution.

The following home remedies are NOT a substitute for medical treatment.

Therefore, the most recommended is to consume them as an adjunctive treatment (as long as the health professional authorizes it).