The COVID pandemic has taken a toll on healthcare workers both directly and indirectly. An increase in workloads, coupled with shortages of necessary items such as PPE and medical supplies, has created workplace environments that have been creating burnout at unprecedented rates.

The nursing shortage that already existed has gotten worse, as many nurses left the profession to seek employment elsewhere due to burnout. This creates a compounded problem for the nurses still working, as they may be expected to pick up even more shifts.

Healthcare workers like nurses and doctors can take steps to reduce burnout, like eating well, getting enough exercise and engaging in self-care like taking a moment to use a soothing hand mask while taking a nap.

But will doctors and nurses still be experiencing burnout in 2022? Facing a winter surge in COVID cases, some hospitals have already had to cancel elective surgeries and move or divert patients to other facilities due to shortages of available beds, so things are already heating up.

Some healthcare organizations have implemented programs to help combat burnout in their staff after seeing the effects of the COVID pandemic on frontline staff. Let’s look more closely at what is being done.

What Is Burnout in Healthcare Workers?

According to research, burnout is considered a result of poorly managed workplace stress and is characterized by three factors:

• Feeling physically and emotionally exhausted or depleted
• Higher levels of negative thoughts and feelings about the job create a mental distancing from the job
• A reduction in constructively carrying out the requirements of the job

In an unhealthy workplace, the burden of coping with workplace stress falls to the workers themselves. There are steps that organizations can take to create a healthier environment, which can reduce burnout.

Healthcare workers suffering from burnout may have symptoms such as:

• Isolating at home as a result of feeling overwhelmed
• Sleep disturbances
• Fantasies of escape, such as moving away or running away alone
• An increase in the use of alcohol or drugs for respite
• Ongoing irritability or outbursts
• Frequent or recurring physical infections, sickness or pain
• Calling out sick at the last minute
• Feelings of anxiety and distress when preparing to go to work

These symptoms can be overwhelming. While they are occurring, it may be hard to pinpoint the source. Understanding what creates burnout can help healthcare workers to identify what is going on and get help more quickly.

Factors That Create Burnout in Healthcare Workers

Becoming a nurse, a doctor or another healthcare worker is not for everyone. People who work in health care are a special breed, and there are different reasons why people choose to work in medicine.

One of the most frequently cited reasons for choosing a career in health care is the sense of a personal calling. Besides, there are some other factors, such as the influence of family members or the example of having other healthcare workers in the family. The status of health professionals as important members of the community is also involved, as is access to training and economic factors.

People who choose healthcare tend to be caring and empathetic as well as driven and highly responsible. These are important traits, but they can also contribute to burnout when conditions become challenging. Some factors that increase the likelihood of burnout in healthcare providers can be:

• Frequent changes in expectations or work processes
• Being underpaid
• Higher caseloads with no reduction insight
• An ongoing increase in patient acuity
• Increased demands on time, such as documenting and filling out forms in addition to regular charting
• Technology and equipment that is not operating as intended or expected
• High personal expectations and selflessness

Will Burnout Continue to Affect Nurses and Doctors?

Organizations can create programs and improve the workplace culture in order to reduce burnout. Of course, they don’t have control over things like pandemics, natural disasters like weather-related cataclysms or earthquakes, but they can try to mitigate some of the effects.

Coping with a highly stressful work environment that then results in burnout should not fall solely on the shoulders of the workers on the frontline. Organizations can make changes to help reduce burnout such as:

• Creating a process for regular check-ins with workers
• Promptly following up on concerns expressed by healthcare workers
• Creating resources for workers, such as enjoyable places for workers to relax or even nap on their breaks
• Providing and encouraging mental health support like EAP
• Acknowledging employees’ hard work in meaningful ways on a regular basis
• Maintaining the workplace, equipment and technology to streamline workflow

If you work in a healthcare setting that is not actively working to combat burnout, then communicating your needs to the administration may be a place to start. Talking with coworkers and presenting the organization with concrete ideas of what would improve conditions can help guide the organization and create a sense of empowerment and control for healthcare workers.

Self-Care to Help Prevent Burnout

As a healthcare worker, you are focused on doing your best for your patients and making sure they have the best healthcare experience you can offer. You need to take care of yourself, as well, since the ongoing effects of COVID will be with us for a long time.

There are many steps you can take in your personal life to avoid burnout. Some things to try are taking steps like:

• Set healthy boundaries. It is very important to make a commitment to caring for yourself. Self-care is different for everyone. It may be going for a run, making sure you have adequate time off or pampering yourself with a firming eye cream.
• Make time for yourself. You may need time alone or with your close friends. Check-in with yourself regularly and ask “What do I need right now?” While at work, you may need to check in with yourself to make sure you are eating when you are hungry and taking care of your needs.
• Get adequate rest and eat a good diet. Try to make small changes wherever you can to meet those needs.
• Consider getting help with your mental health. There is no shame in reaching out to a mental health professional. Talking with a qualified therapist or counselor can help you more than you may realize.
• Find other outlets for your creativity and joy. Music, dancing, art and time in nature can feed your spirit in ways that work may not be able to.

Burnout will probably always be part of being a healthcare worker. If you are lucky enough to work for an organization that is making strides to address the issue, then you should access the resources offered to you.

The COVID epidemic has brought healthcare worker burnout out of the shadows and into the light. There is no shame in admitting that you are affected by it.

Dental Treatment In Turkey: Most people fear going to the dentist because of the potential agony they think they might feel as well as the anguish they know they will feel in their pockets. Even for procedures that need to be done right once, there may be lengthy wait times to see a dentist, which exacerbates the situation.

Many people in Western countries have felt the need for operations that are quick, simple, and reasonably priced.  Fortunately, Turkey has become one of the most popular dental and medical travel destinations in the world.

Dental care is reasonably priced in Turkey; in fact, Istanbul is fast becoming known as the European Dental Tourism Capital.

The cost of operations including crowns, implants, and tooth whitening can be significantly less than half of what they would be in the UK and the USA. All of these procedures add up to a price that is generally unbeatable for most Western nations.

Why Should You Go To Turkey To Get Your Dental Treatment?

Our dental clinic is the best in Istanbul, Turkey, and it ranks in the top 1000 out of over 130.000 clinics according to the Global Clinic Rating. Our effective and well-run dental facility offers the greatest dental care available in Turkey at reasonable costs. We do not require a down payment or other fees. With identical quality, dental care costs 70% less in Turkey than in Europe and England. As a cohesive, skilled team, we exclusively utilise premium A-Grade dental implant brands that are made in the USA, Germany, and Switzerland and come with a lifetime guarantee. All of your dental procedures are also guaranteed.

What Makes The Cosmedica Dental Clinic An Optimal Choice?

No Unexpected Fees

The primary goal of Cosmedica Dental Clinic Istanbul is to provide all patients with comprehensive dental travel. Dental goods, lab fees, dentist fees, oral examinations, panoramic x-rays, and 3D tomography are all included in our dental treatment packages.

Lodging

Your lodging at the hotel we have contracted with 6 nights, 7 days, with breakfast included. Our hotel is close to the coast. You don’t have to look for hotels that are closer to us. The hotel accomadations are available as per your choice of dental treatments, for Implants there are 5 star accomadations for the members opting for All on 4 Jaw pricing at €3200 and also for Full Mouth Implant which costs around €6000. Furthermore, all Veneers treatments offers 5 star accomadations, pricing at €2550 for 6 veneers, €3900 for 12 veneers and €5200 for 18 veneers.

Which Treatments Does The Cosmedica Dental Clinic Offer?

Dental Crowns

Teeth discoloration, minor misalignments, and spaces between teeth can all be filled with dental veneers in Turkey. They produce a smile that is even, beautiful, and radiant.

Dental Implants

A long-term tooth replacement option in Turkey is receiving dental implants. The most advanced way to replace lost teeth and regain the ability to chew food is through dental implants.

Infographic On Invisalign Teeth In Turkey

With Invisalign

Metal braces are not always necessary for tooth misalignment. The discrete substitute is known as Invisalign. The transparent brace is perfect for daily usage because it corrects misalignments.

Dental Bridges

In order to regain the ability to eat and communicate, dental bridges are utilised to replace one or more lost teeth. They take less work and are more cost-effective than dental implants.

Zirconia Ceramic Crowns

Patients who desire to adjust the colour of their teeth for a more pleasing appearance will benefit greatly from zirconia crowns and bridges. On the other hand, this substance is also perfect for orthodontic corrections.

Root Canal Treatment

Root canal treatment is a very vital procedure for rescuing infected, unhealthy, damaged and sensitive teeth

Whitening Of Teeth

Teeth colour changes as we age and as a result of personal habits (coffee, nicotine, tea, etc.). These pigments are removed by teeth whitening, giving you the white teeth you’ve always wanted.

How Much Do The Treatments Cost?

Fostering is a fantastic thing to do for a child or multiple children. It’s also an incredibly rewarding experience, with many benefits for you and your household. But living with children can be overwhelming, and foster children require lots of love, attention, and support. If you are a new foster carer, your own health and well-being might be things that get left behind as you try to give a child all of your attention. But if you want to care for someone else, you need to look after yourself.

Here are some tips for looking after your health and well-being while you are fostering.

Make Time for Yourself

Life with children can be exhausting, and it’s hard to make time for yourself. But it’s essential that you do. Being able to exercise alone, fit in hobbies, and enjoy a little peace is crucial if you want to restore your energy, beat stress, and stay upbeat. When you are tired, make sure you prioritise time to yourself over things like household chores and don’t be scared to say no to other people and commitments if you need a break.

Enjoy Simple Pleasures

As much as you might crave a holiday or a trip to the spa, these kinds of breaks aren’t always possible when you are looking after children. So, you need to learn to enjoy simpler pleasures like a cup of coffee with a friend, reading a book before bed, or practising yoga. Try to do something for yourself every day, even if it’s just 10 minutes.

Build a Support Network

Fostering is filled with challenges. It’s easy to become overwhelmed and upset by certain situations, and so as important as your family and friends are, you’ll need to socialise with other foster carers too. Use resources like thefca.co.uk and reach out to foster carers both online and in your local area.

Prioritise Nutrition

Good nutrition helps to boost your energy levels, protect your health, and even improve your mood and mental health. Make sure you are eating a healthy, well-balanced diet, and enjoying your favourite flavours even when you are busy.

Fit Exercise into Your Schedule

It can be hard to exercise when you have children at home, especially if they are young. But exercise will help you to stay fit and healthy, it will protect your mental health and reduce stress, and boost your confidence.

Try going for walks, bike rides and hikes with your foster child, and if you need more, try short home workouts when they are playing or in bed.

Get Lots of Rest

Rest is more important than ever when we’re busy and stressed out, or when we’ve taken on a new challenge. Make sure you are going to bed earlier and getting enough sleep and try to find time to rest when you can.

Taking care of yourself while you are fostering is essential. It will help you to be the best foster parent you can be while staying healthy and fighting stress.