CBD Oil: According to one research, almost 80% of Americans have trouble sleeping at least once every week and 30-35% present symptoms of insomnia in the emergency department. If you have experienced insomnia at some point in your life, then you know that it is a terrible thing. for instance, when you find yourself anxious about an upcoming exam, it’s hard to sleep. You end up struggling for hours in bed without sleep only to end up sickly and tired the following day. Sleep is very essential. Sleep disorders and insomnia are prevalent in developed nations due to light pollution, noise, stress, and many other factors. Chronic insomnia can lead to high blood pressure, obesity, mental illnesses, and diabetes.
Since the legalization of marijuana, most people have benefited from its anti-inflammatory properties, pleasure, and pain reduction factors. Well, currently, people are using weed to help them sleep. Most people are using the CBD form of cannabis to help them sleep.
In this article, we will explain the role that CBD oil plays in fighting insomnia.
Table of Contents
What is CBD?
Cannabidiol, commonly known for its short name CBD oil or at times hemp oil, is one of the components found in the marijuana plant. Unlike THC, which is also a component of weed, CBD does not have psychoactive effects. CBD belongs to the Cannabis sativa plant. The CBD component of marijuana has been the centre of attention for most researchers due to its medical benefits. Researchers are explicitly targeting CBD due to its potential to manage symptoms of diseases such as arthritis, cancer pain, and asthma, among others.
How CBD Works?
CBD’s mode of action majorly relates to the endocannabinoid system. The human body produces natural cannabinoids. These natural compounds act as receptors in the central nervous system and the peripheral systems. Since the human body requires balance in the production of any compound, the body secretes metabolic enzymes that help to break down these endocannabinoids.
Every person has two cannabinoid receptors; CB1 and CB2
CB1 receptors are present in the central nervous system and help in regulating motor control, motivation, emotion, and homeostasis. You can also find them in the pancreases, liver, reproductive system, skeletal muscles and digestive tract.
CB2 receptors help to regulate the body immunity.
CBD binds to these receptors. It inhibits the enzyme that breaks down cannabinoids. As such, it provides therapeutic benefits, and that is why it is legal in many states. CBD interacts with various proteins, receptors, and chemicals. The result of these interactions changes in hormones, neurotransmitters, and brain cells.
How CBD Oil Fights Insomnia
When discussing how CBD helps in fighting insomnia, researchers always refer to its ability to relieve pain and anxiety. Pain and anxiety are the main reasons that cause sleep depreciation. Another argument raised is that CBD has the capability of interacting with the receptors in the brain that control sleep and wakefulness.
CBD Eliminates Anxiety Making You Sleep Well
We all know that anxiety can lead to a lack of sleep. You may be anxious for any reason, you are bound to spend most of your night time worrying about these issues instead of sleeping. In today’s society, it is very common to experience stress due to relationship issues, work demands, and traffic. Some people pile up these issues and develop anxiety.
Well, if anxiety is making you stay awake the whole night, you can try using CBD oil today, and be assured that you will sleep like a baby.
CBD interacts with the endocannabinoid system, to help regulate various functions, including mood and sleep. When you smoke or vape CBD oil, you improve the capacity of your brain to deal with anxiety and sleep, and the result is a calmer mind and long hours of sleep. In smaller doses, CBD oil can help to stimulate you to be alert and reduce sleeplessness during the day, which in turn not only improves your performance but also helps to have a normal sleep-wake cycle.
A recent 2019 study validates that CBD helps anxious people to sleep. In this study, the researcher investigated 72 adult patients with symptoms of anxiety to understand their sleep patterns. The primary outcome measures for the study were anxiety and sleep scores and CBD treatment. The findings of the study show a decrease in anxiety scores after CBD treatment and an improvement in sleep scores within the first month. These results indicate that CBD holds sleep benefits for anxiety-related disorders. Another 2017 review reported similar findings. In this review, the researchers conclude that CBD oil can help in excessive daytime sleepiness and REM sleep behaviour.
CBD’s Pain Relieving Properties Promote Better Sleep
On the same note, CBD oil is popular for its pain-relieving properties. Currently, doctors are recommending the use of CBD to manage cancer pain, arthritis, pain, and asthma pain. Just watch this video to see how cancer patients struggle with sleep due to pain. It works better compared to other pain-relieving medications such as opioids.
Moreover, unlike opioids, CBD oil is not addictive and targets the root cause of pain. Once the pain is no more, you will be able to sleep better. Most patients with the diseases mentioned above cannot sleep well due to pain. By using vegan CBD gummies, you can benefit from the pain-management properties of it. Well, worry no more, talk with your doctor to prescribe a prescription of CBD oil that suits you and start enjoying an 8-hour sleep.
Reduces REM Behaviour Disorder
Did you know that CBD can help to reduce REM behaviour disorder in a person who has Parkinson’s disease? When you have REM behaviour disorder, you tend to act out physically during REM sleep when you are dreaming. During the REM cycle of sleep, the body is under paralysis, and you are very immobile, thus unable to react physically to your dreams. As such, when you have the disorder, you do not go through paralysis and end up injuring yourself. For a person suffering from such disorders, CBD helps to reduce pain and enhance the quality of sleep.
A 2014 study published in the Journal of Clinical Pharmacy and Therapeutics shows how CBD improves sleep in patients with Parkinson’s disease. In the study, the researchers treated four patients with CBD oil for about six weeks. All four patients reported improved sleep and decreased anxiety. However, there is a need for more studies to show clearly how CBD oil works to fight insomnia in patients with Parkinson’s disease.
CBD prevents the breakdown of neurotransmitters in the brain that affect pain and emotional state, thus allowing more chemicals that promote sleep to flow through the blood and make you sleepy.
Will CBD Oil Make Me Sleepy During The Day?
After reading the effects of CBD in fighting insomnia, I know that maybe you worry about it, causing you to sleep throughout the day.
There is nothing to worry about. As earlier stated, CBD does not affect mental properties. It only gives you a calming effect that will help you sleep. On the contrary, it will help you to focus and be alert during the day. It will only make you sleep when you are going to rest after a long day.
Whether CBD will make you sleepy or not during the day depends on the dosage too. When deciding the dosage, you should consider various variables such as the strength of the oil as well as your body’s reaction to the product.
You should also speak to your doctor to determine the right frequency for taking the drug. If you take the correct dosage prescribed by your doctor, you will sleep well and wake up feeling refreshed. You can follow these steps for getting the right CBD dosage.
CBD Oil Products That You Can Use
After reading the above benefits of CBD, you are probably curious to try some of these products, ranging from sprays to capsules or oils. When buying CBD products, always remember to start on a low dose while increasing the dosage slowly. Some of the forms that CBD oil comes with include oil drops and oil spray. Oil sprays always come in different flavours and are available for purchase in many stores. This means that you can incorporate CBD in food or consume it orally in drops to help you fight insomnia.
If you are looking to stay focussed when undertaking projects or having trouble sleeping at night, CBD oil can help you to sleep better. You should begin experimenting with different methods of taking CBD such as smoking, vaping or ingestion, among others to determine the one that works best. You can get budget buds online along with CBD oil, that can help you fight insomnia by reducing anxiety and pain.