Mental Health: We are eager to take care of our bodies but often neglect our feet. While we want to maintain a healthy relationship with our bodies and have a good mental state, problems with the feet can hinder us from achieving overall wellness. Today, we have products such as Brison Health pads to help us maintain our wellness.
How do the feet affect mental health?
When you neglect your feet, it can lead to several health concerns that significantly impact your mental health. The body’s foundation begins from the feet, which is why we should care for them like the rest of our bodies. Our feet can suffer from hardness through using the wrong shoes, wear and tear over the years.
Mobility is affected when we have a problem with our feet. In worse cases, the feet are amputated, leading to decreased activities and mood swings. Are you still wondering how not caring for your feet can lead to a mental health crisis? Pain in the feet can cause sleepless nights or constant pain that can affect our productivity. When this happens, the mental state is forced to undergo a crisis.
How taking care of the feet improves mental health?
How do we improve mental health by taking care of the feet? Footbath is an easy way to help us relax. The process helps relieve stress and offer calmness to our body, which is essential to mental health.
For instance, the feet and lower parts of your legs can suffer from poor circulation of blood and lymph. This can cause a lack of energy, inability to focus, and excessive tiredness of the body. These problems can affect our daily activities and make us susceptible to stressors. So soak the feet in warm water, and massage them. These simple procedures can stimulate blood flow, especially at the soles of our feet. When the body experiences better circulation on the feet, it functions efficiently and adequately.
Tired legs can also affect your sleep, and it can affect your body and release stress hormones. A simple footbath, massage, and other methods can improve your sleeping pattern. Taking care of the feet helps eliminate inflammation, increase blood circulation, reduce body aches, and soothe your body.
Stress vs taking care of the feet
Maintaining a stress-free state of mind and a healthy body helps you have a better sleep. A clear and calm mind increases concentration, positive thinking, and better decision-making. This can be difficult to achieve when you have issues with your feet. Pain in the feet causes stress, forcing the body to release cortisol in the bloodstream.
Cortisol is a stress hormone which can lead to increased blood pressure and heart rate. If you don’t take care of the feet, it can lead to releasing the stress hormone in large amounts. When this happens, you can suffer from depression, anxiety, and low mood. It is essential to take care of the feet, like the other body parts. So start by using products that will help your feet.