Benefits Of Cinnamon With Honey : Take Care Of Your Health
To obtain the benefits of these two ingredients, we must remember that the amount of cinnamon must always be half that of honey, taking into account the weight of each one.
Today in our space, we want to remind you of something that your grandparents already told you: «Take a tablespoon of cinnamon with honey and take care of your health.
And it is not necessary to be a faithful follower of natural medicine to realize that nature, always wise, sometimes put within our reach great remedies for specific ailments.
Sometimes, lifestyle makes us turn to the classic vitamins of a pharmacy. This, according to this study, due to the high demand for stress. On the other hand, we do not try to maintain an adequate, balanced, and, above all, conscious diet.
For this reason, we want to recommend a natural remedy that can help you take care of your health. This, together with a balanced diet and a healthy lifestyle, can be very beneficial for our body.
Do you put it into practice today? We give you good reasons to do so.
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Cinnamon With Honey: Is It An Ally For The Heart?
It said that if you want to take full advantage of its benefits, it is good to make it in the morning.
In this way, and if we are always in it, our heart health will thank you for several reasons:
- Honey and cinnamon are two foods with anti-inflammatory properties that take care of the health of our veins and arteries. Thus, they can help us alleviate ailments, such as hypertension.
- Thanks to its antioxidant and other nutrient content, cinnamon infused honey can help us reduce bad cholesterol.
So, we can say that even though these natural alternatives must go hand in hand with a balanced diet and also exercising continuously, they can contribute significantly to our health.
Does It Help Us To Have Better Digestion?
If you usually suffer from some acidity and your digestion is also quite slow, do not hesitate to follow this simple advice:
- Consume a tablespoon of honey (25 g) with a tablespoon of cinnamon (5 g) sprinkled on top 20 minutes before your meals.
Cinnamon can help us stimulate the production of gastric juices, promoting digestion. Thus, thanks to cinnamon with honey, you will be able to digest dense foods more quickly, such as meat.
Besides, due to their anti-inflammatory properties, they can also help take care of the walls of our stomach, while preventing inflammation.
Likewise, cinnamon is also a diuretic. Thus, it will help your intestines to be freer of toxins and yeasts.
Cinnamon With Honey To Help Lose Weight?
- It is essential to start by saying that it is not that cinnamon honey alone favors the loss of body fat. That is, the loss of body fat faithfully obeys a convergence of biological, hereditary, and practical factors, where the quality of the food we eat, exercise, and rest come into play.
- According to popular wisdom, if you intend to lose those extra kilos, you can not forget to consume 1 tablespoon of cinnamon with honey on an empty stomach followed by a glass of water. Then, allow half an hour to pass before starting your breakfast usually.
Thanks to its components, such as vitamin B1, they can help you promote carbohydrate metabolism. Thus, cinnamon with honey can be a great ally to lose weight.
Also, For Pimples And Blackheads
Until now, there are only different websites where forums and debates found on whether this could help the removal of impurities in the face; that is, no study published to support this theory. Despite this, many beauty treatments usually include it as a support for various natural alternatives.
Thus, popular wisdom suggests that at home, we have a natural antibiotic that is very useful for this type of specific problem. To make that granite or those pimples disappear, it believed that you would only have to make a small filling with cinnamon and honey. Then you put on it to the affected area and let it act for half an hour. To finish, rinse with warm water, and that’s it.
Cinnamon With Honey To Relieve Arthritis Pain
Various research carried out from the University of Copenhagen revealed that something as simple as combining cinnamon with honey reduces arthritis-related pain.
In addition to this, this study can be mentioned, which talks about the analgesic and anti-inflammatory actions of cinnamon based on its ethanolic extracts, demonstrated its analgesic effect through dependent doses in mice.
So, for this, we have to be constant and take it for at least a 1 to see results. So, follow this advice to find relief if it is your case.
How to Prepare it
- 25 g of honey (one tablespoon).
- 5 g of cinnamon powder (one teaspoon).
It’s just about combining cinnamon with honey in a tablespoon. Always remember that the amount of cinnamon must be half of the honey.
We will take this excellent remedy every morning on an empty stomach. It is worth a try.
Cinnamon With Honey To Take Care Of Our Natural Beauty
When one is right on the inside, it shows on the outside. And something as easy as taking cinnamon with honey every day allows us to combat cell oxidation.
This is due to the antioxidant content of both cinnamon and honey. These are said to help fight free radicals that attack our health.
If you want to fight against oxidation, inflammation and also improve the elasticity of your skin, take note of this excellent advice.
Remember, it is only part of a natural treatment that must go in parallel with other skincare and a balanced diet.
- 25 g of honey (one tablespoon)
- 5 g of cinnamon powder (one teaspoon)
- 1 glass of water
- The first thing you should do is heat that glass of water. It should be warm, never cold or excessively hot. Then, dissolve that tablespoon of honey and cinnamon in it and consume it on an empty stomach every day.
- At first, you probably notice that your digestions improve, that you retain fewer fluids and that you feel lighter. Thus, day by day, that inner balance can begin to be reflected in your skin. Now you have seen the benefits that cinnamon and honey, we hope you incorporate them into your diet. These can be great allies for your health.
Also Read: Benefits Of Drinking Lemon Water Every Day For A Week
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