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Is Lion’s Mane Addictive & What Is The Optimal Dose?

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Lion’s Mane mushrooms, or Hericium Erinaceus, are medicinal mushrooms commonly used in traditional and alternative Eastern medicine.

These mushrooms and their products, like Lion’s Mane gummies, are becoming increasingly popular thanks to their ability to enhance cognitive function, focus, and alertness.

Some people only associate such improvements with psychoactive mushrooms, drugs, or pharmaceuticals that are addictive with nasty side effects. But is Lion’s Mane addictive,and what is the optimal dose?

Read on to find out.

Can You Get Addicted To Lion’s Mane?

No. Eating Lion’s Mane mushrooms or products like Lion’s Mane gummies will not get you addicted, even if you take them daily.

Unlike psychoactive drugs or pharmaceuticals, there is no risk of developing a dependency on Lion’s Mane mushrooms or suffering from withdrawal.

Even psychedelic mushrooms lack the same addictive potential as more commonly abused drugs like stimulants or opioids. Such mushrooms contain a chemical called psilocybin. The human body quickly builds tolerance to psilocybin, making it difficult to have any effects after repeated usage.

Most people depend on psychedelic mushrooms while chasing a good trip or euphoric experience. Although addiction potential is low, you can still develop a psychological dependence on magic mushrooms and become accustomed to an altered state of mind.

Can Lion’s Mane Make You High?

No. Lion’s Mane mushrooms are not psychedelic, meaning you’ll not experience any high or euphoria after consumption.

With Lion’s Mane gummies or mushrooms, the only high you experience is increased focusand mental clarity. Mushrooms that can make you high contain psilocybin, which alters your state of consciousness and induces hallucinations.

Lion’s Mane is a functional mushroom, and you can safely use it at work, school, or during workouts without impairing your cognitive abilities.

How Do Lion’s Mane Mushrooms Work?

Unlike psychedelics, Lion’s Mane gummies or mushrooms contain nootropic compounds that support your brain’s cognitive functions.

Lion’s Maneis packed with bio-actives that promote good health and stimulate brain-derived neurotrophic factors (BDNF) and nerve growth factors (NGF). These support the normal functioning, repair, and growth of nerve cells in your brain and nervous system.

Lion’s Mane is a natural catalyst for physical energy production in the body. Filled with antioxidants and ACE inhibitory agents, you increase your body’s cellular health when you consume Lion’s Mane gummies.

These agents remove unstable molecules from parts of the cell that create energy, giving you a rejuvenating and clean energy sensation that stimulants like caffeine fail to provide without an ensuing crash and potential dependence.

What Is The Optimal Dose?

The amount of Lion’s Mane you need to consume may differ depending on age, weight, tolerance, and what you’re using it for.

Although there are no official dosage recommendations, starting with low doses of around 750-1000mg daily is wise.

Lion’s Mane gummies contain 369mg of Lion’s Mane mushroom fruit per gummy. You should start with a few and increase as needed until you experience the benefits you’re after.

Lion’s Mane Dosage For Depression

Various studies show that Lion’s Mane can alleviate symptoms of anxiety and depression. The quantity needed for effectiveness differs. Some take 750-1000mg daily, while others take up to 5000mg to feel a calming effect.

It’s best to start low and gradually increase the quantity until you find a dosage that suits you.

Lion’s Mane Dosage For Focus and Memory

Significant improvement in cognitive functioning was reported in older adults who consumed 1000mg of Lion’s Mane tablets three times a day.

Considering age and other health issues, you can start with lower doses and work your way up gradually to reap the benefits of increased memory and focus.

Its Dosage For Alzheimer’s And Dementia

The Alzheimer’s Drug Discovery Foundation recommends a dosage of 1000mg of Lion’s Mane per day for Alzheimer’s disease.

Studies of older adults with cognitive impairments like dementia showed improvements with 1000mg of Lion’s Mane thrice a day for 16 weeks.

These findings show that it’s best to start with dosages of 1000mg daily to experience benefits in dementia or Alzheimer’s. You can increase the dosage or frequency of intake after a few weeks if you don’t notice any effects.

Can You Take Too Much Lion’s Mane?

No. It’s not possible to overdose on Lion’s Mane gummies or mushrooms. Participants have been safe with no side effects in studies that have used up to 3000mg of Lion’s Mane.

It, extracts, and supplements are safe for human consumption. However, you should be cautious if you have mushroom or fungi allergies.

It’s vital to ensure you only consume its products free of harmful fillers or contaminants. Troop Nutrition is a trustworthy source of delicious Lion’s Mane gummies produced under strict quality and safety regulations. Order your today to feed and protect your brain!

What Are Health Benefits Of An Electric Bike Give ?

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Here are some reasons why you should consider getting an electric bike for yourself!

With the continuous advancement of technology and the rise of portable electronic devices, most people just sit in front of their screens and lie on the couch all day. This lifestyle has been prevalent since the pandemic has started. Although some parts of the world are still on lockdown, having a little physical exercise around the block should not hurt. Cycling, for example, is an effective way to reduce your health risks, and what better way to do cycling than with electric bikes!

Although it may sound counterintuitive, having a bike with an electric motor is not really a form of cheating. Even though an electric bike, or ‘e-bike’, does give you the extra power you need to conquer those hills and inclines, it still does give you the pump that you get when pedaling a normal bike. In fact, the assistance that these e-bikes give you in navigating challenging terrain gives you more benefits in the long run.

Best electric bikes level up the fun and excitement you enjoy with a traditional bicycle. Powered by electric motors and portable batteries, e-bikes are not just made for improving the daily commute because they also make a good companion for leisure and outdoor activities. But most importantly, electric bikes offer countless advantages and benefits to our physical and mental health, so here are some:

Health Benefits of Using Electric Bikes

1. Improves Heart Health

 

Like any other cardiovascular exercise, cycling using an electric bike does keep your heart strong! With the regular use of an e-bike, it is proven that the low-impact exercise it offers helps build stamina more consistently. It is mainly because it is not as taxing on the joints, unlike the intense muscle workouts that regular bicycles provide. Moreover, it is found that people who frequently go cycling have about 15 percent fewer heart attacks than non-cyclists.

A research conducted in 2008 associated the change of transport (from non-cycling to cycling) with the change in cardio-respiratory fitness. The study resulted in a significantly higher cardiorespiratory fitness associated with cycling as a mode of transport; hence by cycling, especially with the help of electric bikes, you can have a healthier and stronger heart.

2. Effectively Burns Calories

Although an electric bike makes use of pedal-assisted technology, cycling using it is considered as a form of exercise after all. An e-bike lets you pedal more conveniently therefore reducing the intensity of workout you have to go through.

The cardio exercise that e-bikes provide you does not only improve your heart health but can also help you effectively lose weight. By using electric bikes, extra calories are burned through those longer distances that you can cover compared to when using conventional bikes. As a matter of fact, it is found out that an hour of cycling using an ebike can help you burn as much as 500 calories.

An article from Healthline shows how many calories you can burn in biking based on how long and much you travel by time and distance.

3. Helps maintain a habit of cycling

Maintaining a good workout routine is hard, especially when you are the type that easily gets bored. It only gets worse when other workouts leave you so exhausted that you do not look forward to doing them again— beats the purpose of an ‘actual routine,’ right?

That is the good thing about e-bikes. It may not give you the rigorous exercise of traditional cycling, but it does help you build a healthy habit. With assisted pedaling, you can take longer rides that would take you to see more views and explore more places which will definitely build up your excitement and help you continue what you have started.

4. Better Sleeping Pattern

 

The habit of cycling using electric bikes leads to sustainable exercise. And experts say that with regular exercise comes better sleep. Studies have found that people who get regular exercise fall asleep more quickly compared to control subjects and are less likely to wake up in the middle of the night.

In a study conducted by the Sleep Foundation in 2013, where they correlated exercise to sleep, it was found that over 75% of respondents who exercise get good to very good quality of sleep. And as a form of exercise, cycling with the aid of electric bikes can actually help you get better sleep at night.

5. Relieves Stress

 

Regularly exercising, in general, boosts your mood. Happy hormones are at their peak after a good workout, and frequently doing so leads to better mental health. Of course, what better way to maintain an active lifestyle and a healthy mind than riding e-bikes! With the encouragement to be consistent with strolling through the great outdoors, one can avoid getting stressed out and enjoying long rides.

While it improves your physical health, e-cycling also helps reduce tendencies for anxieties or depression to occur. As we all know, stress is not entirely a good feeling as it denotes emotional or physical tension. A recent study published in the International Journal of Workplace Health Management found that people who cycle are less stressed. Especially for workers who spend a whole day at the office, cycling to and from work can significantly reduce stress.

Why you Should Get Yours Now?

Truth be told, there are innumerable reasons why you should get an electric bike. Aside from being an efficient and eco-friendly mode of transport, an electric bike serves as a fun way to exercise and stay fit with its pedal sensor and assistance features. Ebikes are not plainly for commuting purposes; there are many different types of e bikes used in extreme sports like hunting and mountain biking. There are electric bikes made specifically for casual rides and there are some made for outdoor adventures. We can go on with more reasons why you should buy an electric bike but ultimately, having an ebike by your side makes a really huge difference to your life.

Summary

All-in-all, e-bikes are sure to be enjoyed by all ages, from little kids to the elderly. With the lessened intensity that electrically assisted pedaling offers, e-bikes are sure to encourage more people to get into cycling and make a healthy lifestyle out of it.

By Trevor James

About the author:

Trevor James is the founder of Electric Bike Paradise, the #1 online seller of electric bikes, electric scooters, electric skateboards, mobility scooters, electric wheelchairs, and electric golf caddies. Trevor has been selling bicycles, electric bikes, and electric scooters online as 2010 and finally established Electric Bike Paradise in late 2013 when he happen to meet a car enthusiast that introduced him to electric bikes. And also, Trevor spent time penetrating for electric bikes online but couldn’t find a website that obtainable a wide selection of electric bikes, scooters, and informational articles. That is why he determined to start a website where everyone can shop expediently, browse buying guides, and read educational posts. The website is called Electric Bike Paradise.

5 Tips To Beat Insomnia And Sleep Better

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Tips to beat insomnia and sleep better, countless factors like stress and bad eating habits can lead to troubled sleep, which in turn drives down your quality of life before you even know it. Some several negative effects include bad moods, lack of energy, and difficulty concentrating. Here we recommend you a herbal remedy known as Kava. You can also buy kava online to receive it sooner. It has components that might help you to relax physically and sleep better.
Additionally, there are a few other considerations that you should bear in mind for better sleep:

Is Your Mattress the Cause of Your Troubles

It may surprise you but if you have trouble sleeping, it might be because you’re using a mattress that isn’t right for you. You can visit Real Simple and many other sleep blogs to find out how this happens, but the long and short of the matter is that every mattress type is for different people.

You can’t be accustomed to medium-firm mattresses and have a good night’s sleep on one that’s soft. You can’t be a side sleeper and it is on a mattress that’s meant for people who sleep on their back.

If you suspect that your mattress might be the cause of all your problems, look into changing it if you can.

Daylight Exposure

It may seem odd at first, but daylight actually can help you sleep better at night. Our body’s natural clock – or circadian rhythm – is reset when we’re exposed to daylight. The brain can tell when it’s night and when it’s not, and it does so by recording when it’s light out.

Spending time in the sun doesn’t mean that you need to expose yourself to the midsummer sun, but try to light up your living room and home “… with natural light during the day, then using blackout roller blinds at night to create a dark environment to help you fall asleep”.

 

Relax at Bedtime

Relax at Bedtime

This sounds obvious, but a lot of people fail to give themselves the time to relax and unwind before they turn in for the night.

Take a warm bath, make yourself some relaxing tea, and shut down all electronics when you go to bed – though a relaxing book is fine. Anything that can keep you up or make it harder for you to be able to sleep at night is a bad idea, and needs to stay out of your room at bedtime.

Don’t Work in Bed

Every morning when you get up, avoid spending any extra time in bed. Only retire to your bed for a short nap during the day and when you need to go to sleep.

This way your brain will associate your bed to sleep, and it will be easier for you to fall asleep.

Watch What You Eat

Eating heavy dinners or any deep fried food is a bad idea before bed, and can keep you up at night while your digestive system is hard at work. You might also need to wake up in the middle of the night to go to the bathroom, and it can be impossible to fall asleep after that for a few more hours.

Sometimes you’ll have to avoid taking naps during the day so you can fall asleep at night. Not all these tips work for everyone, which is why it might be a matter of trial and error before you’re able to figure out how you can sleep.

The Best Therapies for Managing Chronic Pain

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Chronic pain can be complex and very difficult to manage. People dealing with this issue are always searching to find the best pain relief methods that work for them. From drug treatments and yoga to virtual reality therapy and psychological treatments, there are many options to choose from depending on your condition and preferences. So chronic pain can affect almost every part of a person’s life, from work to social life and mental health.

That’s why dealing with it requires finding the best method that can help you relieve pain and live better. Here are a few of the best therapies for managing chronic pain you might want to consider.

Chronic Pain

 

VR therapy

The modern world keeps progressing, so it’s no wonder that people decide to turn to a new way of treatment when dealing with health issues such as chronic pain. However, in recent years, virtual reality has become one of the best modern chronic pain therapy methods for managing pain. It uses drug-free and personalized chronic pain therapy from the comfort of your home.

This method has been an effective tool in decreasing pain in conjunction with other treatments. It includes a combination of VR therapy using modern technology along with conventional exercises and techniques.

Physical therapy

Physical therapy can help a person relieve pain by using special techniques to improve movement and function impaired by a disability or an injury. A physical therapist can guide the patient to employ a few pain-relieving techniques like stretching and strengthening, along with TENS (transcutaneous electrical nerve stimulation therapy) to aid treatment.

However, you must also think about investing in a good mattress since it can greatly affect your condition. For example, you can choose a double sided mattress if you’re a stomach sleeper or a back sleeper. Note that customized mattresses are especially useful for people dealing with chronic pain.

Cognitive-behavioural therapy (CBT)

CBT is a type of psychotherapy and it can help recognize and change thoughts and behaviors, which make it difficult to deal with chronic pain. A CBT therapist can guide you and help you change your thinking to make it a little easier to manage whatever chronic pain you’re dealing with. For example, if you’re thinking that you will never survive the pain you’re feeling, these therapists can help you change your mind and also help you learn a few pain management techniques like distraction and activity pacing. Studies have shown that CBT can help individuals manage chronic pain associated with various health conditions, such as depression for people with MS (multiple sclerosis).

Psychological treatment

People dealing with chronic pain often have feelings of sadness, despair, anger, and/or hopelessness. Pain can affect your personality and interfere with your work and relationships, which leads to depression, anxiety, lack of sleep, and feelings of stress. Along with CBT, other psychological treatments provide safe and drug-free methods that treat pain directly by reducing high levels of psychological stress. Keep in mind that a big part of these treatments is education, which helps patients acquire skills to deal with difficult problems.

Bioelectric therapy

Bioelectric therapy is a safe and drug-free treatment option for people dealing with chronic pain. It relieves pain by blocking pain messages to the brain and prompts the body to produce chemicals called endorphins. But this therapy can be used to treat many chronic as well as acute conditions such as back pain, headaches, migraines, arthritis, scleroderma, and others.

This therapy is effective for temporary pain control, although it should be used as part of a total pain management program. Side effects of this therapy, which are in rare cases, include skin irritation and redness, which can occur under the electrodes during the procedure.

Alternative therapies

People have often found relief for their chronic pain in alternative therapies like mind-body therapy, acupuncture, chiropractic treatment, and some nutritional supplements.

Acupuncture

Acupuncture, for example, is believed to decrease pain by increasing the release of endorphins. Note that many acupoints are near nerves, so when stimulated, these nerves can cause a feeling of fullness or a dull ache in the muscle. The muscles then send a message to the central nervous system, which causes the release of endorphins blocking the message of pain to be delivered to the brain. It may be useful as an accompanying treatment for many pain-related conditions such as low back pain, headache, carpal tunnel syndrome, menstrual cramps, and others.

Chiropractic Treatment

This is the most common nonsurgical treatment for back pain. Chiropractic treatments can also correct underlying mechanical dysfunctions and recommend exercises to keep the body moving. Studies show that chiropractic treatment has helped decrease the chronic pain of a patient that dealt with it after a car accident. Although this treatment’s effectiveness in treating chronic neck and back pain has not been supported by evidence from the majority of clinical trials, many patients decide on this treatment to deal with their chronic pain.

 

Chiropractic Treatment

In closing

Some people who suffer from chronic pain are often able to gain some control over it by trying various treatments. However, those that cannot benefit from these methods should turn to pain clinics. Some of them are associated with hospitals, and they usually employ a multidisciplinary approach, which involves physicians, physical therapists, and psychologists. Consult with your doctor and find what method suits your needs best so you can start with therapy right away.

Can Rheumatoid Arthritis Affect The Lungs?

Rheumatoid arthritis is an inflammatory disease that usually affects the joints and is suffered by 1% of the world population. However, rheumatoid arthritis can also affect the lungs directly and indirectly.

Up to 50% of patients with rheumatoid arthritis show extra-articular changes, such as changes in the heart, lungs, kidneys, blood, and even the nervous system.In this article, we will explain how rheumatoid arthritis can affect the lungs, the symptoms it produces, and its treatment.

What is Rheumatoid Arthritis?

Rheumatoid arthritis is a long-lasting autoimmune inciting disease. It usually occurs at any age, but it is more common in middle age, between 40-50 years, and in women.

It is an autoimmune disease because our body loses tolerance towards our tissues and attacks them as if they were foreign, causing them to deteriorate. This technically translates to the appearance of autoantigens our tissues that are attacked by auto antibodies defenses that attack our cells. Rheumatoid arthritis is a systemic disease capable of affecting any organ that expresses autoantigens.

Despite being able to move any organ, the involvement of rheumatoid arthritis predominates in the joints, specifically in its synovial membrane. This is a layer that wraps around the joint and nourishes it since inside the joint. There are no blood vessels that provide nutrients. Due to the attack of our immune system, the synovial membrane becomes chronically inflamed and destroys the cartilage of the joint. If left untreated, it leads to damage to the bone.

Also Read: How Technology Is Changing Healthcare

Can Rheumatoid Arthritis Affect the Lungs?

Rheumatoid arthritis can affect any structure that makes up the lung: the pleura, airways, blood vessels, respiratory muscles, and the lung itself. The process by which lung involvement occurs is unknown. However, it observed that various factors might intervene, such as:

  • The genetic predisposition of the person.
  • Immune disorders that occur in the body.
  • Environmental factors, such as tobacco.

For example, men ages 50-70 with more active rheumatoid arthritis, and a history of smoking are more likely to develop lung problems.

The pulmonary affectation by rheumatoid arthritis can present in different ways, as we will see next.

Interstitial Lung Disease or PID

The most frequent form of presentation of rheumatoid arthritis (RA) in the lung is interstitial lung disease (EPI). It estimated that in patients with RA, up to 58% might have PID.

The lung in a healthy person is elastic to allow its expansion every time the person inhales air. However, in PID, the lung becomes inflamed and fibrous, causing a loss of elasticity. This causes it not to expand correctly and the patient to not breathe well.

Additionally, PID can damage nearby structures, such as the airways and blood vessels, further worsening the patient’s choking symptoms.

Pulmonary Hypertension

This entity is more frequent than expected and occurs in 30% of patients with RA. It is usually asymptomatic and is a consequence of the evolution of PID.

Under normal conditions, the right side of the heart pumps blood through the lungs, where it collects oxygen. The fluid body returns the left side of the heart, from where it directed to the rest of the body.

Due to PID, the lung becomes increasingly rigid, causing the pulmonary vessels to become obstructed and unable to carry much blood. When this happens, the pressure builds up, causing pulmonary hypertension.

Lung Disease Induced by RA Treatment

Many of the drugs used in RA are associated with lung injury as an adverse effect. This adverse effect, especially, was seen in the use of methotrexate. Which is an immunomodulator and anti-inflammatory. These drugs cause fibrosis of the lungs.

Pleural Disease

The pleura is two layers that surround the lung and separate it from the rest of the tissues. Pleural involvement is a frequent manifestation of lung disease in RA. According to a study on RA and its relationship with the lung carried out in 2008 :

“The occurrence of pleural involvement is expected to be 5%, though only 20% of patients have signs connected to the pleural disease. And 40 to 75% of pleural connection reported in autopsy series.”

This affectation causes the pleura to fill with fluid continuously and have to drain; that is, put a tube that connects the outside with the pleura to remove the liquid.

Rheumatoid Nodules

Small lumps can form in the lungs, known as pulmonary rheumatoid nodules. Lung nodules generally have no signs or symptoms and do not pose a risk of lung cancer.

However, in some cases, cavities can occur within a nodule, which can be superinfected and create communication with other tissues, spreading the infection.

Airway

The air passages through which air enters and leaves, that is, the bronchi, bronchioles, and alveolar sacs, can be affected. They are constantly attacked by the immune system, causing them to thicken and occlude, preventing air passage.

Diagnosis and Treatment of Lung Disease by RA

If you have rheumatoid arthritis and have respiratory symptoms, you need to see your doctor. An example of these symptoms may be shortness of breath that cannot be explained by another cause.

The diagnosis mainly based on imaging tests, clinical signs, respiratory function tests, and biopsy, a piece of the lung analyzed under a microscope.

Treatment of lung involvement involves continuity with rheumatoid arthritis medication. However, if the lung involvement is caused precisely by this medication, it should be removed and replaced with one that does not have lung toxicity.

Healthcare And Treatment: Where Nursing Stands In 2021

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Introduction

Technological advancements keep occurring in the healthcare sector continuously, which keeps it in a state of flux. Different factors impact healthcare evolution, like systemic racism and the economy. Additionally, the pandemic of COVID-19 brought more complex challenges for nurses that do not seem to go anywhere soon. This global pandemic has affected people’s lives worldwide and showed nurses’ worth in the whole care ecosystem.

This global pandemic is a burden on the healthcare system and a test for nurses who are serving patients day and night by putting their lives at stake. If you are just starting your nursing career, it might be the most challenging time of your professional career. As a frontline worker, you have to provide necessary care to the patients and protect yourself from the deadly virus. With millions of infections and deaths due to coronavirus, the role of nurses has become more critical than ever before. Let’s take a look at where nursing stands in 2021.

1.   Shortage of Nurses

The nursing shortage can create more job opportunities, but it can be very costly in the current scenario. The recent research studies show that the nursing field is the area of top growth till 2022 due to the current pandemic. But nurses are reportedly facing difficulty to get hired despite the shortage, and low salaries are one of the significant reasons. Nurses face this issue due to budget constraints, and even nursing director salaries require more attention. The shortage is also due to staffing issues, making it further difficult for healthcare sectors to deal with the pandemic.

2.   Challenges Of Dealing With COVID-19

There is a high risk of burnout during the COVID-19 crises for nurses. The never-ending anxiety and exhaustion due to their constant duty can wear them down. It can affect the performance of nurses, which should be an alarming situation for healthcare authorities. Challenges like dealing with illnesses and the prevention of the current virus also concern nurses. It is crucial to address these issues for the sake of nurses’ stable mental and physical health. Their perfect state of mind is vital while they are serving their duties on the frontline.

3.   Systemic Racism In Healthcare

One of the main challenges that nurses are facing today is systemic racism in healthcare. After the murder of George Floyd and the start of the Black Lives Matter movement, the healthcare system also felt its effects. Nurses of different races often face unfair systemic workplace practices that should be identified and addressed. The National Black Nurses Association (NBNA) also expressed their concerns about treating nurses equally on merit. According to a survey, Latino and Black nurses were more likely to be in roles providing care to the coronavirus patients directly than White nurses, resulting in them being twice as likely to bediagnosed with COVID-19.

Racism is a public health matter that affects the mental and physical health of the individual. It does not align with the code of ethics for any healthcare worker. It is important for every professional working in the healthcare sector to speak up against injustice and discrimination based on color or creed. Nurses should be encouraged to step up and speak for their rights if they face any racism at any level. They are the most trusted and valued professionals by the general public, so they are like to have huge support no matter what.

4.   Adapting ToThe Technological Changes

The constantly changing technological developments are bringing new challenges for nurses. They have to go through different procedures while applying for jobs, completing applications, or uploading resumes. The application tracking system then scans these applications and rejects them if it does not find the required keywords. It is important for nurses to know what keywords the system is actually looking for. If nurses’ resumes get passed through the system, they have to record their video interviews.

With artificial intelligence improving day by day, we can expect more modified hiring processes. Similarly, there are also new tools and gadgets emerging continuously that are used for diagnosis and to provide necessary care to patients. Nurses also have to keep an eye on these latest advancements to fulfill their activities efficiently without facing any hurdles.

5.   Adjusting In Online Education

Online learning has brought convenience to the lives of many people. However, it can also be difficult for nurses who have to attend the classes remotely and take care of their children or other family membersas well. Due to the COVID-19 pandemic, remote working and learning have brought new challenges. However, despite the many challenges they face due to their continually demanding jobs, nurses are still getting enrolled in online education to pursue higher education comparatively easily. This is so they can upgrade their skills and serve the healthcare industry better, which is a commendable move we should appreciate heartily.

Conclusion

Every challenge brings a new opportunity to showcase your skills and worth. Nurses have proved their worth in the healthcare industry by fighting the battle against COVID-19 as frontline soldiers. They have shown that sincerity and passion for the job can push you to come out of your comfort zone to fulfill your responsibilities efficiently. Without the support of nurses, doctors and medical experts can’t treat patients easily. It is the responsibility of the healthcare sector to address the issues that nurses face and reward them according to what they truly deserve.

As a nurse, you have to overcome some challenges yourself, like adapting to the latest technology trends and getting help for overcoming the anxiety and burnout issues. It will help you focus on your job without any distractions. Nurses are known to be natural problem solvers, so they are well equipped to find multiple solutions. They possess critical thinking and emotional intelligence to analyze the situation and act accordingly. So, you just need to identify your weaknesses and find ways to strengthen them to prepare yourself for future challenges. It will help you perform your duties perfectly by finding the right solutions for the problems.

Learn How To Detect The First Symptoms Of Breast Cancer

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Breast cancer is one of the most common in the female population. However, its prognosis is usually good.

Currently, it estimated that women over the age of 85 would have a 1 in 9 chance of developing breast tumors. This kind of cancer is the most common within this population group.

Early Symptoms of Breast Cancer

The cells of our body divide in a systematic and controlled way to replace the old cells with younger and more functional ones.

However, these cell division processes, which initially must be highly regulated, can be altered and generate uncontrolled cell division, thus creating a tumor. When this dividing mass of cells acquires the ability to invade and continue to increase in other tissues, in a process known as metastasis, we are talking about a malignant tumor or cancer.

Precisely, breast cancer in the form of a malicious tumor in the cells of the mammary gland. These cells, initially originating in the glandular tissue of the breasts, can invade and proliferate in the healthy surrounding tissue( metastasis ).

Breast cancer is the most common type of cancer in women and the second leading cause of death in this population group worldwide.

However, breast cancer is one of the cancers with the best prognosis, its early diagnosis plays a vital role in the success of the treatment and prevent cancer with turkey tail.

The reasons for the form of breast tumor variety from hereditary issues to environmental reasons. In a low ratio of cases, its presence is due to a genetic transformation in a gene that causes a great tendency to feel pain from said cancer. However, in 90% of breast cancer cases, its appearance is sporadic and is not related to hereditary mutations of specific genes.

Then, we will conversation about the primary signs that can happen in breast cancer, as well as the features to take into reason to identify this pathology in time.

Risk Factor’s

Initially, it is convenient to know what are the risk factors for breast cancer :

Certain reproductive aspects such as the use of high doses of hormonal contraceptives, hormone replacement therapies, or late menopause may be related to the onset of the disease.

  • Other factors that can influence its appearance are nutritional aspects, physical activity, the duration of breastfeeding, smoking, or alcoholism.
  • As risk factors that we cannot change, we have a family history of breast cancer or inherited genetic mutations, such as changes in the BRCA1 and BRCA2 genes.
  • The threat of breast tumor rises with oldness. Maximum breast diseases detected after age 50.

Possible Symptoms

One of the complications when detecting the disease is that, sometimes, there are no symptoms during the early stages. Usually, women who suffer from it do not experience pain during the first phases.

Still, certain aspects have revealed that could reveal the presence of breast cancer. Some of them are:

  • Nipple collapse.
  • Nipple discharge.
  • Pain in the breasts or nipple.
  • Variation in the figure of the breast or nipple.
  • Irritation, redness, or peeling of the breasts.
  • The appearance of lumps around the breasts towards the armpit area.

It is essential to pay care about any type of tumor or deformity originating in this area. Although its appearance is not always due to cancer. Generally, painless, irregular, hard lumps are more likely to be related to cancer. However, in these situations, it is best to consult a specialist.

Early Diagnosis Tests of Breast Cancer

The most generally used method because of its high efficiency is the mammogram. It can detect the disease years before the development of packages or possible symptoms.

It is essential to have all screening mammograms recommended by your doctor. Typically, a mammogram is recommended one year after age 40 or 50. However, this age reduced in the case of people with a family history.

Another option is breast self-examination ( AEM ). Which consists of a regular self-examination of the breasts, to detect the presence of lumps or changes in the breasts.

However, the usefulness of this technique is somewhat controversial, as not all cases of breast cancer. It can be detected this way and should never replace mammography.

Clear Nails: Healthy And Beautiful Nail Condition

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Clear nails is a term commonly used to describe the condition of having healthy, transparent, and evenly colored nails.

It implies that the nails are free from discoloration, brittleness, thickness, or other visible signs of nail disorders or infections.

Not all changes to fingernails are a medical concern. Fingernails can look white at the base, pink on most nails, and white or clear at the tip.

Healthy fingernails are even and appear in diverse colors as they nurture out. But they’re, in fact, transparent.

Having clear nails is typically associated with good nail health, as nails that are clear and smooth indicate that they are free from common nail problems such as fungal infections, nail psoriasis, nail trauma, or certain systemic health conditions. Clear nails are also aesthetically pleasing, as they appear neat and natural.

Cause of Transparent Nails

Fingernails made of the protein keratin and flattened cells. The nail plate, or the top part of the nail, is transparent or clear because the flattened cells don’t have nuclei.

The nail appears to be different colors because the clear nail exposes colors underneath the nail plate, including:

  • Distal Edge

Also called free edge, this is the part of your nail plate that’s no longer on top of your skin. These edges can be white or clear.

  • Nail bed

This is under your nail plate and is pink in color. This is pink because the skin is thinner, and there’s a lot of vascular activity underneath it.

  • Lunula

This is the half-moon white shape at the bottom of your nail (you may not see this on every nail). It appears white because your skin is thicker at the bottom of the nail.

Healthy nails are transparent. But, they may become thinner and more brittle or change to a paler or whiter color for various reasons.

An external cause may be the culprit when the changes occur on your fingernails, not your toenails. Changes to your fingernails or toenails may indicate an underlying health condition.

External Causes

Your nails may peel off in clear pieces, which causes the nail to become thinner. This can occur for a few reasons:

  • Picking off nail polish or picking at your nails
  • Washing your hands too much
  • Living in drier environments or in cold weather where you’re inside with dry heat

Your nails may become softer because of exposure to chemicals, including:

  • Nail polish removers with or without acetone (those containing acetone may be more damaging)
  • Household or industrial cleaning products

Medical Conditions

Thyroid Condition

Your nails may also become brittle and split if you have a thyroid condition. This occurs when you have an irregular amount of thyroid hormones, which alters your metabolism.

You may need medication or changes to your diet to manage your thyroid and prevent symptoms in your nails.

Anemia

Your nails may become paler in color if you have anemia. This is an iron deficiency that can correct through diet and supplements.

Your nails may also become brittle or appear spoon-like. Other symptoms of anemia include fatigue, dizziness, and constipation.

Other conditions

Other subtle changes to your transparent nail color may be due to other health conditions:

  • Nails with white lines may have stopped growing temporarily and then resumed growing. This may cause by stress, illness, or medical treatment like chemotherapy.
  • Nails that look half white and half pink may be a sign of kidney disease
  • Nails that turn whiter in color may be due to liver disease or diabetes.

You may also notice your transparent nail lifting from the nail bed. The nail may then turn white.

This could be from a fungus, an injury, or an autoimmune condition like psoriasis, which affects your skin and nails.

Tip of the Nails are Clear

Your nails are transparent underneath the nail bed and may grow away from the nail bed with a transparent color. This isn’t necessarily a concern, but it may also be related to:

  • Medical conditions
  • Environmental factors like chemical exposure, weather, and frequent handwashing

Tip of the Nails is White

As your nails grow beyond the nail bed, they usually change to white. This is because the nail is dry. This is nothing to worry about and is a sign of healthy nails.

Remedies at Home

If you suspect that your nails have changed because of environmental factors, you can:

  • Avoid frequent handwashing.
  • Wear gloves when you use chemical cleaners.
  • Eat a balanced diet.
  • Apply emollients like petroleum jelly or lotion containing alpha-hydroxy acids or lanolin after soaking your hands.
  • Avoid polish from time to time & let your nails breathe.
  • Be gentle with your nails when manicuring, buff them in the direction they grow, and don’t push back your cuticles.
  • Trim your nails, but avoid cutting them too short.
  • Use nail polish remover that doesn’t contain acetone.

Treating Clear Nails

Fingernail treatments will depend on your symptoms. Strong, healthy, clear nails require no management.

But there are home-based and medical treatments to help your nails if you do notice changes.

Changes to the nails can signify a more serious medical condition.

You may need to treat an underlying condition if:

  • You can’t think of environmental factors that may be causing symptoms.
  • You suspect an infection.
  • Your fingernails and toenails develop similar changes.

Infections caused by fungus or bacteria may require a prescription or over-the-counter treatment.

Other health conditions treated after you talk with a doctor. Treatments for the underlying condition may improve your nails or require additional care to get your nails back to health.

Right Time to Consult a Doctor

You should see a doctor or medical professional if you experience drastic changes to your fingernails or suspect you have a health condition affecting your fingernail health. Also, talk with a doctor if you suspect a nail infection.

Maintaining Clear Nails

Here are a few factors that contribute to maintaining clear nails:

  • Good Hygiene

Maintaining proper nail hygiene is essential for clear nails. Regularly washing your hands, cleaning your nails with a mild soap or cleanser, and gently scrubbing the nails using a soft brush can help remove dirt, debris, and bacteria from the nail surface.

  • Proper Nail Care

Trimming nails regularly and keeping them at an appropriate length can help prevent nail trauma or breakage.

Using clean and sharp nail clippers or scissors and filing the nails in one direction can help maintain their strength and prevent splitting.

  • Moisturizing

Applying moisturizer or cuticle oil to the nails and cuticles can help keep them hydrated and prevent dryness and brittleness.

Dry nails are more prone to breakage and can develop ridges or uneven texture.

  • Protection

Wearing gloves when engaging in activities that expose your nails to excessive moisture, chemicals, or trauma, such as washing dishes or working with cleaning agents, can protect your nails from damage.

Wearing open-toed shoes in public places like swimming pools or locker rooms can help reduce the risk of fungal infections.

  • Nail-Friendly Products

Choosing nail polishes, removers, and other nail care products free from harmful chemicals like formaldehyde, toluene, and dibutyl phthalate (DBP) can help maintain the health of your nails.

These chemicals can cause discoloration, brittleness, and other nail problems with long-term use.

  • Healthy Diet

A balanced diet that includes nutrients like biotin, vitamin E, iron, zinc, and protein can contribute to overall nail health.

These nutrients promote the growth and strength of nails, reducing the likelihood of issues like brittleness or slow growth.

It’s important to note that some individuals may naturally have more transparent and healthier nails due to genetic factors or overall good health.

However, suppose you notice any changes in your nail color, texture, shape, or concerns about your health.

In that case, it’s recommended to consult a healthcare professional or a dermatologist for proper diagnosis and guidance.

Conclusion

Healthy nails are transparent and look pink because of the vascular activity under the nail bed. They change to clear or white when they grow out past the skin.

Changes to your nail, like peeling, splitting, or color alterations, may be signs of environmental factors or other medical conditions.

Talk with a doctor or medical professional if you’re concerned about the changes to your fingernails.

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